Strength-Based Therapists in Ballantyne West, Charlotte, NC

Photo of Olivia Hildreth, Clinical Social Work/Therapist in Ballantyne West, Charlotte, NC
Olivia Hildreth
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
Ballantyne West, Charlotte, NC 28277
Olivia’s approach through therapy is inviting, playful, collaborative, and strength-based.
Olivia is passionate about working with children and families to better understand family dynamics, and behavioral and emotional issues occurring within the family system. She utilizes play therapy techniques to step into the child’s world and make sense of what your child is feeling. Olivia enjoys working with teens that are finding their path in life by exploring their values, self-worth, and growth. When the path seems winding and unpredictable, she will work with teens to find the coping strategies that work for their journey.
Olivia’s approach through therapy is inviting, playful, collaborative, and strength-based.
Olivia is passionate about working with children and families to better understand family dynamics, and behavioral and emotional issues occurring within the family system. She utilizes play therapy techniques to step into the child’s world and make sense of what your child is feeling. Olivia enjoys working with teens that are finding their path in life by exploring their values, self-worth, and growth. When the path seems winding and unpredictable, she will work with teens to find the coping strategies that work for their journey.
(704) 272-4537 View (704) 272-4537
Photo of Lindsay Hicks, Licensed Clinical Mental Health Counselor in Ballantyne West, Charlotte, NC
Lindsay Hicks
Licensed Clinical Mental Health Counselor, MS, LCMHC, LCAS-A
Verified Verified
1 Endorsed
Ballantyne West, Charlotte, NC 28277  (Online Only)
I have experience working with a variety of clients in several different settings. I enjoy working with clients from all different walks of life. I enjoy working with clients who are dealing with anxiety and/or depression, clients with body image issues, clients who are struggling with substance use, yourself or a family member, clients who may have been incarcerated or are dealing with the incarceration of a loved one, and clients who are struggling with religious trauma. I enjoy working with clients who are motivated to change old patterns and begin a new life of freedom! Congratulations on taking that first step!
I have experience working with a variety of clients in several different settings. I enjoy working with clients from all different walks of life. I enjoy working with clients who are dealing with anxiety and/or depression, clients with body image issues, clients who are struggling with substance use, yourself or a family member, clients who may have been incarcerated or are dealing with the incarceration of a loved one, and clients who are struggling with religious trauma. I enjoy working with clients who are motivated to change old patterns and begin a new life of freedom! Congratulations on taking that first step!
(704) 396-4152 View (704) 396-4152
Photo of Dr. Selena Jackson, Psychologist in Ballantyne West, Charlotte, NC
Dr. Selena Jackson
Psychologist, PhD
Verified Verified
Ballantyne West, Charlotte, NC 28277
Sometimes the struggle in life is real. Whether it be feelings of anxiety and depression, difficulties in relationships, or struggles with self-esteem, therapy can provide a safe space for your journey to hope and healing. In this process, I encourage my clients to lean into the discomfort and joy of self-discovery and growth as they build the skills to manage life's challenges. I also offer pre-surgical bariatric assessments as well as psychological testing for ADHD, autism, learning disabilities and more for older teens and adults.
Sometimes the struggle in life is real. Whether it be feelings of anxiety and depression, difficulties in relationships, or struggles with self-esteem, therapy can provide a safe space for your journey to hope and healing. In this process, I encourage my clients to lean into the discomfort and joy of self-discovery and growth as they build the skills to manage life's challenges. I also offer pre-surgical bariatric assessments as well as psychological testing for ADHD, autism, learning disabilities and more for older teens and adults.
(704) 859-2945 View (704) 859-2945
Photo of Victoria Kennedy, Psychologist in Ballantyne West, Charlotte, NC
Victoria Kennedy
Psychologist, PhD
Verified Verified
Ballantyne West, Charlotte, NC 28277
Hello! I am a licensed psychologist who specializes in working with children, adolescents, and their families. I have worked for 18 years in private practice and school-based settings in Texas, New Hampshire, and North Carolina. My goal in therapy is to create a friendly, caring atmosphere, and I believe in empowering families by working with parents to manage difficult child behaviors. I use cognitive-behavioral therapy and other strategies to help children and their families with managing stress, anger, sadness, and worry.
Hello! I am a licensed psychologist who specializes in working with children, adolescents, and their families. I have worked for 18 years in private practice and school-based settings in Texas, New Hampshire, and North Carolina. My goal in therapy is to create a friendly, caring atmosphere, and I believe in empowering families by working with parents to manage difficult child behaviors. I use cognitive-behavioral therapy and other strategies to help children and their families with managing stress, anger, sadness, and worry.
(704) 228-4121 View (704) 228-4121
Photo of Jennifer Ford, Counselor in Ballantyne West, Charlotte, NC
Jennifer Ford
Counselor, MS, LCMHC
Verified Verified
1 Endorsed
Ballantyne West, Charlotte, NC 28277
"Our greatest victory is not in never falling, but in rising every time we fall" --Confucius. Perhaps you feel like you've fallen, and you're struggling to get back up and try again. I'm here to help you find the courage to get back on your feet. Whatever challenges you're experiencing today, you don't have to face them alone. I am a Licensed Clinical Mental Health Counselor who is passionate about helping individuals reach total healing and wellness. My ultimate goal is to support and empower my clients and assist with learning the tools to make lasting changes.
"Our greatest victory is not in never falling, but in rising every time we fall" --Confucius. Perhaps you feel like you've fallen, and you're struggling to get back up and try again. I'm here to help you find the courage to get back on your feet. Whatever challenges you're experiencing today, you don't have to face them alone. I am a Licensed Clinical Mental Health Counselor who is passionate about helping individuals reach total healing and wellness. My ultimate goal is to support and empower my clients and assist with learning the tools to make lasting changes.
(704) 486-8272 View (704) 486-8272
Photo of Amit Patel, Clinical Social Work/Therapist in Ballantyne West, Charlotte, NC
Amit Patel
Clinical Social Work/Therapist, MS, MSW, LCSW, LISW-CP
Verified Verified
Ballantyne West, Charlotte, NC 28277  (Online Only)
Life is beautiful when we are in harmony with the universe and heal through our challenges. I would be honored to be a part of your journey to live a little more at peace and find your way through life’s circumstances. I excel in working with patients who have anxiety, depression, crisis situations, eating disorders, cultural acclimation issues, or racial trauma amongst many other areas of specialty. I enjoy healing through targeted therapies and helping you connect to the vast opportunities provided by the universe to get back to the joy of living. Practicing with care, compassion and empathy are my strong suits. All are welcome.
Life is beautiful when we are in harmony with the universe and heal through our challenges. I would be honored to be a part of your journey to live a little more at peace and find your way through life’s circumstances. I excel in working with patients who have anxiety, depression, crisis situations, eating disorders, cultural acclimation issues, or racial trauma amongst many other areas of specialty. I enjoy healing through targeted therapies and helping you connect to the vast opportunities provided by the universe to get back to the joy of living. Practicing with care, compassion and empathy are my strong suits. All are welcome.
(704) 459-6687 View (704) 459-6687
Photo of Sidnie Selz, LCSW Associate in Ballantyne West, Charlotte, NC
Sidnie Selz
LCSW Associate, LCSWA
Verified Verified
1 Endorsed
Ballantyne West, Charlotte, NC 28202  (Online Only)
Hi there! My name is Sidnie. I'm a Licensed Clinical Social Work Associate in the state of North Carolina. I graduated from the University of Central Florida with a Bachelors Degree in 2017 in Criminal Justice and a Masters Degree in 2021 in Social Work. Whether you need help with your concerns and challenges, or just need a listening ear, I’m here to help! My background consists of working with teenagers and adults in a variety of different settings. I have experience in outpatient services and residential services including working with incarcerated individuals.
Hi there! My name is Sidnie. I'm a Licensed Clinical Social Work Associate in the state of North Carolina. I graduated from the University of Central Florida with a Bachelors Degree in 2017 in Criminal Justice and a Masters Degree in 2021 in Social Work. Whether you need help with your concerns and challenges, or just need a listening ear, I’m here to help! My background consists of working with teenagers and adults in a variety of different settings. I have experience in outpatient services and residential services including working with incarcerated individuals.
(704) 285-0270 View (704) 285-0270
Photo of Meghan Rawlings, Clinical Social Work/Therapist in Ballantyne West, Charlotte, NC
Meghan Rawlings
Clinical Social Work/Therapist, LCSW, LISW-CP
Verified Verified
1 Endorsed
Ballantyne West, Charlotte, NC 28277
Do you struggle to remember the last time you were really happy? Does it seem like intrusive thoughts are always with you? Do you feel like you're trying to keep up appearances, while your acquaintances seem to have it all together? Imagine how you would feel if you didn't have to worry about this getting any worse. You could feel free from the cycle that is interrupting your success, your family life, your education or your career. You can start to feel engaged and in control of your life. I can help!
Do you struggle to remember the last time you were really happy? Does it seem like intrusive thoughts are always with you? Do you feel like you're trying to keep up appearances, while your acquaintances seem to have it all together? Imagine how you would feel if you didn't have to worry about this getting any worse. You could feel free from the cycle that is interrupting your success, your family life, your education or your career. You can start to feel engaged and in control of your life. I can help!
(980) 220-5876 View (980) 220-5876
Photo of Lori Torres, Marriage & Family Therapist in Ballantyne West, Charlotte, NC
Lori Torres
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
Ballantyne West, Charlotte, NC 28277
Waitlist for new clients
In our lives we juggle multiple relationships/ roles every day; our relationship to friends, family, our significant others, & co-workers/ teachers. Let's not forget the relationship to ourselves, one of the most important relationships we can have! Sometimes it is overwhelming trying to be the best that we can be. Sometimes we settle for just getting by. That is okay, to a point. However, when we do not feel like ourselves, or our relationships start changing, feeling stressed, or off track, to a point that it is influencing other parts of our lives that is where I can help.
In our lives we juggle multiple relationships/ roles every day; our relationship to friends, family, our significant others, & co-workers/ teachers. Let's not forget the relationship to ourselves, one of the most important relationships we can have! Sometimes it is overwhelming trying to be the best that we can be. Sometimes we settle for just getting by. That is okay, to a point. However, when we do not feel like ourselves, or our relationships start changing, feeling stressed, or off track, to a point that it is influencing other parts of our lives that is where I can help.
(980) 321-0315 View (980) 321-0315
Photo of Jeff Brockman, Counselor in Ballantyne West, Charlotte, NC
Jeff Brockman
Counselor, PhD, LCMHC
Verified Verified
1 Endorsed
Ballantyne West, Charlotte, NC 28277
As an adult who wrestles with stopping the frieght train of their thinking loops or as the parent of a struggling student, I offer you hope! You may have done countless Google searches, talked to many friends and neighbors, and may have been hopeful you had found a solution, only to find out it was a temporary solution. It CAN get better and many solutions can be permanent! Let's start feeling hope again. The soul is healed by being with children (Dostoyevsky). Pain and suffering are inevitable for a large intelligence and a deep heart (Dostoyevsky). Let's turn suffering into dancing!
As an adult who wrestles with stopping the frieght train of their thinking loops or as the parent of a struggling student, I offer you hope! You may have done countless Google searches, talked to many friends and neighbors, and may have been hopeful you had found a solution, only to find out it was a temporary solution. It CAN get better and many solutions can be permanent! Let's start feeling hope again. The soul is healed by being with children (Dostoyevsky). Pain and suffering are inevitable for a large intelligence and a deep heart (Dostoyevsky). Let's turn suffering into dancing!
(704) 457-1789 View (704) 457-1789
Photo of Diane Tripp, Counselor in Ballantyne West, Charlotte, NC
Diane Tripp
Counselor, LCMHCA
Verified Verified
Ballantyne West, Charlotte, NC 28277
My counseling philosophy is that all clients are unique and must have an inclusive and accepting environment where they can grow emotionally, spiritually, and mentally. It is my desire to create the type of mutually respectful atmosphere that makes room for clients to be active participants in change, improved communication, and increased self-awareness. I provide a safe space where clients are invited to share ideas, take risks, feel heard -and sometimes challenged- in the way they currently experience life. “People are not problems to be solved, they are mysteries to be explored”. EH Peterson
My counseling philosophy is that all clients are unique and must have an inclusive and accepting environment where they can grow emotionally, spiritually, and mentally. It is my desire to create the type of mutually respectful atmosphere that makes room for clients to be active participants in change, improved communication, and increased self-awareness. I provide a safe space where clients are invited to share ideas, take risks, feel heard -and sometimes challenged- in the way they currently experience life. “People are not problems to be solved, they are mysteries to be explored”. EH Peterson
(828) 845-4503 View (828) 845-4503
Photo of Megan Connell, Psychologist in Ballantyne West, Charlotte, NC
Megan Connell
Psychologist, PsyD, ABPP
Verified Verified
3 Endorsed
Ballantyne West, Charlotte, NC 28277
Your mind is racing, you feel overwhelmed and as though you can barely hold it together. You feel the pressure of the expectations of others and you live in constant dread of letting them down, or worse being discovered for being a fraud. Even in the quiet of the night your mind races with all the things you need to do and is constantly worried about what you have forgotten, or who you may have let down. You feel powerless to change any of it. This isn’t you, you are used to being fun, passionate, and excited. The worry, the pressure, the desire to be perfect, have all robbed you of your ability to truly engage with your life.
Your mind is racing, you feel overwhelmed and as though you can barely hold it together. You feel the pressure of the expectations of others and you live in constant dread of letting them down, or worse being discovered for being a fraud. Even in the quiet of the night your mind races with all the things you need to do and is constantly worried about what you have forgotten, or who you may have let down. You feel powerless to change any of it. This isn’t you, you are used to being fun, passionate, and excited. The worry, the pressure, the desire to be perfect, have all robbed you of your ability to truly engage with your life.
(704) 885-5815 View (704) 885-5815

Online Therapists

Photo of Scottie Miller, Counselor in Ballantyne West, Charlotte, NC
Scottie Miller
Counselor, LCMHCA
Verified Verified
Charlotte, NC 28227
My experience with clients include those who may be struggling with anxiety, depression, grief, postpartum, and life challenges. As one takes the step to come to therapy, it is important to work together to focus on what concerns they may have, where they would like to be, and how to get there. As a therapist, I will work to help give you, the client, the tools needed to meet these goals. Through talk therapy, we work through different techniques and challenges to find what works best for you. Everyone is different - including clients. What works best for you is the direction we go in.
My experience with clients include those who may be struggling with anxiety, depression, grief, postpartum, and life challenges. As one takes the step to come to therapy, it is important to work together to focus on what concerns they may have, where they would like to be, and how to get there. As a therapist, I will work to help give you, the client, the tools needed to meet these goals. Through talk therapy, we work through different techniques and challenges to find what works best for you. Everyone is different - including clients. What works best for you is the direction we go in.
(704) 445-7379 View (704) 445-7379
Photo of Soul Wellness Services PLLC, Clinical Social Work/Therapist in Ballantyne West, Charlotte, NC
Soul Wellness Services PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Charlotte, NC 28262
Waitlist for new clients
I work from a strength-based, culturally sensitive, trauma-informed perspective and my primary approach to therapy is an integration of person-centered, mindfulness-based, and cognitive behavioral therapies.
Welcome to Soul Wellness Services! As a Black Caribbean woman, I'm aware of the social and cultural stigma often associated with mental health in our community. Issues such as depression, anxiety, trauma, grief, and loss can be challenging to deal with. For Black and Indigenous People of Color, these issues are often compounded by the stress and emotional exhaustion of code-switching, racial trauma, racism, discrimination, and other challenges specific to our community.
I work from a strength-based, culturally sensitive, trauma-informed perspective and my primary approach to therapy is an integration of person-centered, mindfulness-based, and cognitive behavioral therapies.
Welcome to Soul Wellness Services! As a Black Caribbean woman, I'm aware of the social and cultural stigma often associated with mental health in our community. Issues such as depression, anxiety, trauma, grief, and loss can be challenging to deal with. For Black and Indigenous People of Color, these issues are often compounded by the stress and emotional exhaustion of code-switching, racial trauma, racism, discrimination, and other challenges specific to our community.
(704) 859-2265 View (704) 859-2265
Photo of Sarah Hastings, Counselor in Ballantyne West, Charlotte, NC
Sarah Hastings
Counselor, LCMHCA
Verified Verified
2 Endorsed
Charlotte, NC 28277
I facilitate an accepting and collaborative environment with a strength-based and internal family systems-informed approach with cognitive-behavioral techniques.
You have already taken the first step by looking into therapy, and I am so glad you're here! Whether this is your first time looking into therapy or you are jumping back in, I would be honored to work with you. Life's obstacles can create a tangled web of emotions: fear, stress, frustration, despair, and more. Whether it's anxiety, depression, trauma, work-life balance, or exploring our identity- sometimes, we need a supportive space to help us navigate these challenges and the emotions that come with them. Therapy provides that safe environment so we can grow from those challenges using evidence-based interventions.
I facilitate an accepting and collaborative environment with a strength-based and internal family systems-informed approach with cognitive-behavioral techniques.
You have already taken the first step by looking into therapy, and I am so glad you're here! Whether this is your first time looking into therapy or you are jumping back in, I would be honored to work with you. Life's obstacles can create a tangled web of emotions: fear, stress, frustration, despair, and more. Whether it's anxiety, depression, trauma, work-life balance, or exploring our identity- sometimes, we need a supportive space to help us navigate these challenges and the emotions that come with them. Therapy provides that safe environment so we can grow from those challenges using evidence-based interventions.
(980) 372-2008 View (980) 372-2008
Photo of Britni Beckham, Counselor in Ballantyne West, Charlotte, NC
Britni Beckham
Counselor, MA, LCMHCA
Verified Verified
1 Endorsed
Charlotte, NC 28210
I utilize a variety of therapy modalities including Strength-based therapy Trauma focused, Solution-focused therapy and Cognitive Behavioral therapy.
Are you mentally drained, overwhelmed, and just feeling lost right now? You're behaving outside yourself, life feels like it’s passing you by and you don't know who you are anymore. Maybe you’re a new mom, recently divorced or just staring over completely. Well I want you to know you're not alone, and there is hope for the future. I have a strong passion in working with and empowering women of all ages to rediscover the best version of themselves through healing, peace and positivity.
I utilize a variety of therapy modalities including Strength-based therapy Trauma focused, Solution-focused therapy and Cognitive Behavioral therapy.
Are you mentally drained, overwhelmed, and just feeling lost right now? You're behaving outside yourself, life feels like it’s passing you by and you don't know who you are anymore. Maybe you’re a new mom, recently divorced or just staring over completely. Well I want you to know you're not alone, and there is hope for the future. I have a strong passion in working with and empowering women of all ages to rediscover the best version of themselves through healing, peace and positivity.
(704) 686-8438 View (704) 686-8438
Photo of Khadijah Byrd, Marriage & Family Therapist Associate in Ballantyne West, Charlotte, NC
Khadijah Byrd
Marriage & Family Therapist Associate, MA, LMFT-A
Verified Verified
Charlotte, NC 28262
Rewriting your life story can take many pages and much time. One of the greatest lessons is that as the author of your story you can write and rewrite as much as possible. Finding that balance and adjusting to life's role can be very challenging but you do not have to do that alone.
Rewriting your life story can take many pages and much time. One of the greatest lessons is that as the author of your story you can write and rewrite as much as possible. Finding that balance and adjusting to life's role can be very challenging but you do not have to do that alone.
(704) 859-0901 View (704) 859-0901
Photo of Michelle Goins, Clinical Social Work/Therapist in Ballantyne West, Charlotte, NC
Michelle Goins
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28210
I work alongside individuals living with anxiety, depression and grief. I have supported grieving children, teens and adults for 18 years. I offer guidance to those working through the life stage transition of high school to emerging adulthood, and specialize in working with teens and their parents through this exciting and sometimes difficult process.
I work alongside individuals living with anxiety, depression and grief. I have supported grieving children, teens and adults for 18 years. I offer guidance to those working through the life stage transition of high school to emerging adulthood, and specialize in working with teens and their parents through this exciting and sometimes difficult process.
(704) 675-7216 View (704) 675-7216
Photo of Julie Moore, Counselor in Ballantyne West, Charlotte, NC
Julie Moore
Counselor, LCMHCA, NCC
Verified Verified
Charlotte, NC 28204
While I often lean on attachment- and strength-based modalities, I appreciate that each client is unique and therefore tailor my approach to best fit the needs of each person.
I am passionate about helping clients develop stronger and happier relationships with themselves and their loved ones, as I believe the quality of these dynamics determines the quality of our lives. I enjoy working alongside individuals as we navigate the patterns and events of their past and present in the hopes of creating healthier and more fulfilling futures. I also enjoy working with couples to help them better understand how their individual patterns show up in their relationship, therefore deepening the connection with themselves and their partners.
While I often lean on attachment- and strength-based modalities, I appreciate that each client is unique and therefore tailor my approach to best fit the needs of each person.
I am passionate about helping clients develop stronger and happier relationships with themselves and their loved ones, as I believe the quality of these dynamics determines the quality of our lives. I enjoy working alongside individuals as we navigate the patterns and events of their past and present in the hopes of creating healthier and more fulfilling futures. I also enjoy working with couples to help them better understand how their individual patterns show up in their relationship, therefore deepening the connection with themselves and their partners.
(704) 270-2393 View (704) 270-2393
Photo of Jill Kays, Psychologist in Ballantyne West, Charlotte, NC
Jill Kays
Psychologist, PsyD
Verified Verified
Charlotte, NC 28204
Waitlist for new clients
Are you ready to get the most out of life and your relationships and find true meaning and fulfillment? I have years of experiences helping individuals and couples address various life challenges and achieve wellness and happiness. I am passionate about helping people with achieve their best life and reach their goals. Whether you are looking for support and guidance during a difficult season in life, want to work on personal growth and self-improvement, or need coaching and encouragement to achieve your goals and find a more fulfilling life, I would love to be a part of your journey!
Are you ready to get the most out of life and your relationships and find true meaning and fulfillment? I have years of experiences helping individuals and couples address various life challenges and achieve wellness and happiness. I am passionate about helping people with achieve their best life and reach their goals. Whether you are looking for support and guidance during a difficult season in life, want to work on personal growth and self-improvement, or need coaching and encouragement to achieve your goals and find a more fulfilling life, I would love to be a part of your journey!
(704) 272-2148 View (704) 272-2148

See more therapy options for Ballantyne West, Charlotte

Strength-Based Therapists

How does strength-based therapy work?

During strength-based therapy sessions, the therapist will ask about an individual’s experiences of stress, pain, or trauma with the goal of orienting the client to view themselves as a survivor rather than a victim, and focusing on their strengths rather than on their weaknesses. In framing a client’s personal narrative along these lines, the therapist and client work together to identify existing skills that can be harnessed.

Is strength-based therapy evidence-based?

Strength-based therapy is an evidence-based treatment that has been studied extensively and shown to be effective across domains. The treatment has been found to be particularly effective in helping individuals who are experiencing stress, anxiety, depression, trauma, and other mental health concerns. Strength-based therapy has been used by therapists to help clients for more than 60 years.

How long does strength-based therapy last?

There’s no precise timeline for strength-based therapy. The duration of treatment depends on the individual’s specific needs and goals and the severity of their concerns. Some individuals may find they achieve their therapeutic goals quickly, while others might benefit from ongoing support and guidance in order to continue progressing.

How effective is strength-based therapy?

Clinical research and decades of practice have shown strength-based therapy to be an effective treatment to improve mental health and well-being for many conditions. The treatment can engender a sense of connection and collaboration between the therapist and the individual, fostering a positive therapeutic relationship. For individuals with narcissistic tendencies, strength-based therapy may be less effective, as the focus on the individual’s strengths may undermine the work needed to honestly assess the challenges the individual faces.