Therapists in Baltimore, MD

Our work together is grounded in spirituality and healing based on CBT and mindfulness-based therapy. My approach integrates radical honesty and emotional regulation utilizing mindfulness and meditation practices coupled with traditional psychotherapy. Our work together is to cultivate a deep connection with your inner self, your relationships, and your vision of a better life.

Ryan takes a "big picture" approach to helping others, acting as a companion to clients as they find and traverse their life journeys. He emphasizes aspects of identity such as ethnicity, gender, sexuality, spirituality, and ability, and how they impact us individually and systemically. Experiencing how powerful stillness and nature can be for psychological healing, Ryan deeply values each person’s untapped potential. He wants to help you figure out who you are, who you want to be, and how you see yourself fitting into the world.

Are past traumas causing anxiety, depression, grief, or flashbacks? Would you like to get to the source of your problems and make yourself whole? Is deeper meaning and connection in relationships important to you? Would you like to tap into your inner wisdom? I have over 35 years of experience as a therapist. I am certified in EMDR, Accelerated Resolution Therapy and Hypnotherapy, Inner Child and Partswork, offer Trim-Life Hypnosis for emotional eating, and I am trained in sex therapy. Give me a call and we can talk about what would be helpful for you.

Life can be challenging and leave us feeling overwhelmed. Maybe an important relationship just ended (or needs to end) and you are limping through life. Or maybe you lost your job, your health, or your sense of direction in life, leaving you feeling anxious, unsafe, and lacking control. When you go through difficulties, it’s important to have a safe space to share your thoughts, feelings, and experiences without judgment or shame. You need someone who believes that healing and growth are possible for everyone—no matter what they’ve been through—and who has the tools and training to help you get back to a place of wholeness.

My experiences include working with individuals who are trauma survivors and individuals struggling with mood disorders, depression; anxiety; self-harm; LGBTQ+ and gender orientation; grief/loss; disordered eating behaviors; self esteem/body image difficulties; dysfunctional family dynamics; peer relationships and social skills challenges.

You are worthy! You are powerful! You deserve good things! Are you struggling to feel your personal power, your worth, due to depression, anxiety, anger, low self esteem, relationship issues, fear, addiction, stress, emotional pain, or trauma and abuse? I know what it's like to be afraid and in pain. I provide a safe space for you to give voice to your pain and be validated. This is a sacred space where you will learn to connect with your personal power, stand in your truth, and discover a love of self that is life changing and life affirming! If you are a highly sensitive person/HSP or Empath, WELCOME, this is a place to call home!

I am an exceptional listener, mentor and guide who works with people dealing with depression, mood disorders, anxiety, and addiction. My practice is patient-centered: I am trained in a number of treatment modalities, but they can only be effective if an honest, trusting relationship is forged between me and my patient. Creating that relationship cannot be one-sided; it must be collaborative. My first order of business when meeting a new client is to begin developing trust on both sides. I ask questions. I listen. I offer honest feedback. I keep my mind and heart open.

Clients that work best with me include people who are overweight or obese and want to lose weight or are before or after bariatric surgery, families where a loved one has anorexia who needs to realize and understand that they have a problem and need help on the road of recovery, people who are neurodiverse in need of executive functioning coaching or navigating the neurotypical world (including twice exceptional / 2E), couples who have relationship difficulties and need help solving relationship problems and getting through a tough phase of their lives.

I am a licensed, clinical social worker with an abundance of experience in working with various challenges one may face across a lifespan but a particular interest in working with adolescents and women. When working with teens, whether for addictions, adjustment problems or to ease transitioning from high school or college, family dynamics are considered and provide a valuable platform for successful intervention. Cognitive/behavioral or psychodynamic approaches are used to provide a successful outcome.

Are you feeling stressed out, depressed, anxious or irritable? Having difficulty at work, school or in your relationships? Feeling "stuck" in your life? Are you your own worst critic? Are you searching for a compassionate and experienced therapist to empower you to change the way you look at things and support your personal growth? My intention as a therapist is to create a friendly, non-judgmental space that facilitates healing and growth by accessing your natural inner wisdom and strengths.

I view the therapeutic relationship as a site of healing, growth, and change. Taking a collaborative approach, I create a warm, grounded, and nonjudgmental space where we can explore aspects of your life that are calling to your attention. We'll work to identify places you’re feeling stuck, draw connections between past and present, and unearth the wisdom and healing potential within you. Along the way, we'll consider the stories you carry, your somatic experience, and whatever arises for you in the moment, all in service of coming into deeper relationship with yourself.

How long has it been since you've felt joy? Have you ever felt empty, as though a part of you is missing? Are you often disappointed in your relationships? In an effort to fill the void, do you find yourself turning to food, overworking, or shopping, but without relief? Are you so hard on yourself that you find it difficult to risk change? In our very busy world, we often lose touch with ourselves and our own healing abilities. We can often feel as though we're caught up in a whirlwind, helpless to get out.

I aim to foster an environment of sincerity, openness, warmth, and trust. I aim to partner with those pursuing self-discovery and self-confidence. I prefer an atmosphere of discussion and engagement, with room for creativity and gentle challenge.

Welcome to Transformative Counseling & Wellness Solutions! We believe in renewing the mind and dealing with the total person! Healing starts with being transparent, and opening up about your life’s journey to your therapist, who responds with compassion, empathy, and wisdom. Our therapeutic relationship can be the building block and the catalyst towards your new life! We provide affordable counseling, traditional & wellness services. If you want to journey beyond life's obstacles, don't hesitate to call. Together we will navigate your path towards freedom, success, and happiness.

The success my clients experience is a direct result of our strong and supportive working alliance where confidentiality is protected, and I am a facilitator. I help my clients find answers for themselves and support them in reaching their goals. Years of clinical hypnotherapy training, and the success my clients achieve in applying relaxation training at work and in their personal lives, has been truly gratifying. I enjoy teaching patients Clinical Hypnotherapy, and the vast benefits to my clients. It is a joy to watch clients overcome phobias, pain disorders, anxiety, and stop habits, regaining self-confidence and empowerment .

** WE ARE ACCEPTING NEW APPOINTMENTS** Therapy is great way to begin looking at your patterns, past behaviors, and current situation in order to make that change. We can help you look into what you are experiencing, understand why it is happening, and figure out how to make changes for a deeper and more satisfying life. ​Many clients we see deal with depression, anxiety, bipolar illness, relationship issues, trauma, life transitions, lack of meaning, or other life issues. Whether you are experiencing any of these issues or just feel a general need for a change, call us and see if therapy is right for you.

I know that you have a "pretty good" life. Perhaps you have done some work in therapy before, and things are finally stable. Yet, you sometimes feel like you are playing a part, rather than embracing and expressing your authentic self. You may feel uncomfortable in your own skin, self-conscious, or like you are not "enough." You may struggle to find your authentic voice and honor your values in your relationships or career. Life circumstances, societal pressures, past trauma, depression, and anxiety can all create obstacles to experiencing inner peace, trust, and confidence.

I work with patients that need mental health and drug addiction challenges in the area of psychotherapy needs.

You struggle with how you see and feel about yourself. You never feel like you are “enough.” You are swimming in self-doubt and all you see are your imperfections. The inner critic that lives in your head is always on overdrive. Sometimes you just wish it would let up for a bit so you could have a moment of peace. It hurts to treat yourself this way, but you don't know another way to be. What would it be like if you weren't constantly berating yourself? In therapy, we will help you look at how you came to see yourself the way you do so you can contend with that voice of self-doubt differently.