Somatic Therapists in Opelika, AL
Cassie Allen Emdr Specialist And Consultant
Clinical Social Work/Therapist, MBA, LICSW, EMDR
Verified Verified
2 Endorsed
Opelika, AL 36801
Are you worn out? Are you losing hope? Do you need someone in your corner? If so, you are probably feeling exhausted and overwhelmed, maybe even despairing. I work with adults seeking relief from these distressing emotions, and from sleepless nights, endless worry, isolation, and mood swings.
Are you worn out? Are you losing hope? Do you need someone in your corner? If so, you are probably feeling exhausted and overwhelmed, maybe even despairing. I work with adults seeking relief from these distressing emotions, and from sleepless nights, endless worry, isolation, and mood swings.
I want to commend you for being brave and taking an important step towards living a healthier life. There's some good news and some bad news. The bad news is that suffering is not always avoidable, as you probably already know. The good news is that we can find healing and learn to suffer well. People walk through life with unhealthy behaviors, emotional injuries, unproductive beliefs, and other burdens that they shouldn’t have to carry and don’t really need to carry. Using evidence based practices, like EMDR and DBT, I help people heal trauma, find relief from past wounds, have a more fulfilling present, and a more hopeful future.
I want to commend you for being brave and taking an important step towards living a healthier life. There's some good news and some bad news. The bad news is that suffering is not always avoidable, as you probably already know. The good news is that we can find healing and learn to suffer well. People walk through life with unhealthy behaviors, emotional injuries, unproductive beliefs, and other burdens that they shouldn’t have to carry and don’t really need to carry. Using evidence based practices, like EMDR and DBT, I help people heal trauma, find relief from past wounds, have a more fulfilling present, and a more hopeful future.
Cassie Allen, Certified EMDR Therapist
Clinical Social Work/Therapist, MSW, MBA, LCSW, EMDR
Verified Verified
1 Endorsed
Opelika, AL 36801
Are you worn out? Are you losing hope? Do you need someone in your corner? If so, you are probably feeling exhausted and overwhelmed, maybe even despairing. I work with adults who are seeking relief from these distressing emotions, and from sleepless nights, endless worry, isolation, and mood swings.
Are you worn out? Are you losing hope? Do you need someone in your corner? If so, you are probably feeling exhausted and overwhelmed, maybe even despairing. I work with adults who are seeking relief from these distressing emotions, and from sleepless nights, endless worry, isolation, and mood swings.
Prevail Counseling and Wellness
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
1 Endorsed
Opelika, AL 36802
At Prevail Counseling and Wellness, we are dedicated to providing compassionate and personalized care to adults, children, and couples. Our practice is built on the belief that everyone has the strength to overcome life’s challenges, and our goal is to help you harness that strength in a supportive and nurturing environment. We believe in working together with you to create lasting, positive change. We are here to support you on your journey to wellness, offering a safe space where you can explore, heal, and thrive.
At Prevail Counseling and Wellness, we are dedicated to providing compassionate and personalized care to adults, children, and couples. Our practice is built on the belief that everyone has the strength to overcome life’s challenges, and our goal is to help you harness that strength in a supportive and nurturing environment. We believe in working together with you to create lasting, positive change. We are here to support you on your journey to wellness, offering a safe space where you can explore, heal, and thrive.
More Therapists Nearby
Emily Plank Cartwright
Licensed Professional Counselor, MS, LPC-S
Verified Verified
Auburn, AL 36830
I have training and experience treating trauma (attachment and somatic focused EMDR) as well as the other surrounding experiences, such as depression and anxiety, that accompany both the hurting and the healing journey.
I consider it an honor to walk with people towards wholeness as he/she/they work on traumas associated with safety/security, identity, family, sexuality, faith (or deconstruction of faith) and unhealthy relationships. It is my hope to help each of my clients live freely, bravely and boldly as their true selves. I meet people where they are and guide them in both identifying and achieving their personal goals moving forward. I recognize the importance of community, connection and safety and help clients to set boundaries and find resources in order for these needs to be met along the way.
I have training and experience treating trauma (attachment and somatic focused EMDR) as well as the other surrounding experiences, such as depression and anxiety, that accompany both the hurting and the healing journey.
I consider it an honor to walk with people towards wholeness as he/she/they work on traumas associated with safety/security, identity, family, sexuality, faith (or deconstruction of faith) and unhealthy relationships. It is my hope to help each of my clients live freely, bravely and boldly as their true selves. I meet people where they are and guide them in both identifying and achieving their personal goals moving forward. I recognize the importance of community, connection and safety and help clients to set boundaries and find resources in order for these needs to be met along the way.
Interwoven Therapy LLC
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
1 Endorsed
Auburn, AL 36830 (Online Only)
Hi! Please call me Kat. While change can be done alone, it is often fragmented and limited to our self-awareness. I believe that the transformative power that comes from a safe, supportive, and empathic relationship can act as a fertilizer and accelerate personal and transformational growth. It is through connectedness and relationships that we can see our blind spots, discover our incongruences, and get in contact with our more authentic selves. Pursuing change in a vacuum can often leave us in a feedback loop. We may need help to redirect our focus and energy towards a more productive path.
Hi! Please call me Kat. While change can be done alone, it is often fragmented and limited to our self-awareness. I believe that the transformative power that comes from a safe, supportive, and empathic relationship can act as a fertilizer and accelerate personal and transformational growth. It is through connectedness and relationships that we can see our blind spots, discover our incongruences, and get in contact with our more authentic selves. Pursuing change in a vacuum can often leave us in a feedback loop. We may need help to redirect our focus and energy towards a more productive path.
I echo these words from Dr. Brené Brown: "When we deny the story, it defines us. When we own the story, we can write a brave new ending." I enjoy working as a team with my clients to create new endings through understanding personal narratives, pin-pointing sources blocking growth, and identifying steps towards achieving desired outcomes. I provide a relatable, empathic, creative, and professional environment. Because each person holds unique qualities and circumstances, I work to holistically understand clients and tailor the counseling experience around clients' specific needs and desires.
I echo these words from Dr. Brené Brown: "When we deny the story, it defines us. When we own the story, we can write a brave new ending." I enjoy working as a team with my clients to create new endings through understanding personal narratives, pin-pointing sources blocking growth, and identifying steps towards achieving desired outcomes. I provide a relatable, empathic, creative, and professional environment. Because each person holds unique qualities and circumstances, I work to holistically understand clients and tailor the counseling experience around clients' specific needs and desires.
Jefkida Johnson
Marriage & Family Therapist Associate, PhD, MA, LMFTA, LMHCS
Verified Verified
Auburn, AL 36830
Compassion and comfort during our most difficult times offer us healing and peace when our world is turned upside down. Here is a gentle reminder that having someone to express yourself and to voice your frustrations can transform a crisis into a calming and beautiful day. Your presence and peace of mind is the most important gift you can offer yourself weekly, biweekly, or monthly. Therapy sessions are affordable for you when using insurance, EAP coverage, or need self pay options. You can book appointments at your convenience to get started or send an email to schedule an appointment. I accept clients of all ages and ethnicities.
Compassion and comfort during our most difficult times offer us healing and peace when our world is turned upside down. Here is a gentle reminder that having someone to express yourself and to voice your frustrations can transform a crisis into a calming and beautiful day. Your presence and peace of mind is the most important gift you can offer yourself weekly, biweekly, or monthly. Therapy sessions are affordable for you when using insurance, EAP coverage, or need self pay options. You can book appointments at your convenience to get started or send an email to schedule an appointment. I accept clients of all ages and ethnicities.
Online Therapists
Jill Dean
Licensed Professional Counselor, MA, EdS, LPC
Verified Verified
2 Endorsed
Pelham, AL 35124
I am trauma-informed and client-centered, using EFT, DBT, somatic therapies, exposure therapy and more in a safe, welcoming environment.
Do you have anxiety, addiction, complex trauma, grief, women's issues, or AuDHD/ADHD? Or do you consider yourself to be neurodivergent? Do you often struggle in interpersonal relations? Let an experienced Licensed Professional Counselor meet you where you are and begin to explore those areas of concern causing difficulty. We will work to develop healthy, and obtainable changes. I offer a safe space where you can be yourself, with no judgement and no bias. I provide all-inclusive services to individuals beginning at 14 years old, and couples. Counseling can lead you to develop a healing path. Call or email today!
I am trauma-informed and client-centered, using EFT, DBT, somatic therapies, exposure therapy and more in a safe, welcoming environment.
Do you have anxiety, addiction, complex trauma, grief, women's issues, or AuDHD/ADHD? Or do you consider yourself to be neurodivergent? Do you often struggle in interpersonal relations? Let an experienced Licensed Professional Counselor meet you where you are and begin to explore those areas of concern causing difficulty. We will work to develop healthy, and obtainable changes. I offer a safe space where you can be yourself, with no judgement and no bias. I provide all-inclusive services to individuals beginning at 14 years old, and couples. Counseling can lead you to develop a healing path. Call or email today!
Trauma can often leave us feeling disconnected from ourselves & others, trapped in cycles of fear, shame, or overwhelm. I provide a safe, compassionate space where healing can unfold at your own pace. With advanced training in Somatic Experiencing (SE), Level 2 Lifespan Integration, Cognitive Behavioral Therapy (CBT), and parts-informed approaches, I focus on helping clients navigate the effects of trauma, particularly sexual trauma, complex PTSD, anxiety, attachment trauma, and depression. In our work together, I emphasize the importance of connecting with the body-mind system for holistic, long-term healing.
Trauma can often leave us feeling disconnected from ourselves & others, trapped in cycles of fear, shame, or overwhelm. I provide a safe, compassionate space where healing can unfold at your own pace. With advanced training in Somatic Experiencing (SE), Level 2 Lifespan Integration, Cognitive Behavioral Therapy (CBT), and parts-informed approaches, I focus on helping clients navigate the effects of trauma, particularly sexual trauma, complex PTSD, anxiety, attachment trauma, and depression. In our work together, I emphasize the importance of connecting with the body-mind system for holistic, long-term healing.
I use a mix of TF-CBT, play therapy, integrated therapies, and somatic work.
Going through challenges? Been through tough life events in the past that hold you back from the thriving life you want? Or do you simply want to grow and learn to be the best version of you? Working with a mental health therapist is a great way to take steps toward thriving. Thrive Therapeutic Services is here to help. We provide in person therapy in our space in Clanton or Pelham and online therapy for folks who live around Alabama.
I use a mix of TF-CBT, play therapy, integrated therapies, and somatic work.
Going through challenges? Been through tough life events in the past that hold you back from the thriving life you want? Or do you simply want to grow and learn to be the best version of you? Working with a mental health therapist is a great way to take steps toward thriving. Thrive Therapeutic Services is here to help. We provide in person therapy in our space in Clanton or Pelham and online therapy for folks who live around Alabama.
I am also trained in Somatic and Attachment Focused (S.
It has been wisely said that we are wounded in relationship AND we heal in relationship. This therapeutic relationship is an invitation for you to safely engage your internal experience and connect with what you most need or want for yourself. Out of our wounding, we develop patterns that emerge to help us navigate our environments. These patterns can also keep us from being fully present to our lives, leaving us feeling stuck, exhausted, anxious, ashamed, depressed, and lonely. My approach to therapy is led by kindness and curious exploration, supporting you as the client to identify the genuine longings under these patterns.
I am also trained in Somatic and Attachment Focused (S.
It has been wisely said that we are wounded in relationship AND we heal in relationship. This therapeutic relationship is an invitation for you to safely engage your internal experience and connect with what you most need or want for yourself. Out of our wounding, we develop patterns that emerge to help us navigate our environments. These patterns can also keep us from being fully present to our lives, leaving us feeling stuck, exhausted, anxious, ashamed, depressed, and lonely. My approach to therapy is led by kindness and curious exploration, supporting you as the client to identify the genuine longings under these patterns.
Cheri Lynn Flow
Licensed Professional Counselor, EdD, LPC
Verified Verified
2 Endorsed
Birmingham, AL 35244
Life is not always easy. Anxiety, depression, addiction, conflict, major life changes such as the death of a loved one, entering college, or divorce, etc., and every day stressors can result in loneliness, anger, compulsiveness, and a feeling of hopelessness. However, therapeutic interventions provided in an atmosphere of acceptance and respect allows individuals to develop new ways to overcome and/or cope with life’s challenges. I am eager to listen, help you gain insight, provide resources, and share tools that can help you transition to a life that aligns with your personal values and goals.
Life is not always easy. Anxiety, depression, addiction, conflict, major life changes such as the death of a loved one, entering college, or divorce, etc., and every day stressors can result in loneliness, anger, compulsiveness, and a feeling of hopelessness. However, therapeutic interventions provided in an atmosphere of acceptance and respect allows individuals to develop new ways to overcome and/or cope with life’s challenges. I am eager to listen, help you gain insight, provide resources, and share tools that can help you transition to a life that aligns with your personal values and goals.
Joy Rabon
Marriage & Family Therapist, MA, LMFT, CCTP, CIMHP
Verified Verified
Dothan, AL 36303 (Online Only)
Evening slots have opened back up. I specialize in treating PTSD/complex trauma, anxiety/depression, life transitions/stress management, grief/loss, and women's issues. With over 30 years of experience in mental health across public, private, virtual, and educational settings, my therapeutic style is relaxed, collaborative, and reflective. I actively engage with clients, partnering with them throughout their healing journey. My empathetic and intuitive approach integrates postmodern techniques with systemic, holistic, neuroscientific, and traditional methods to support emotional and relational healing.
Evening slots have opened back up. I specialize in treating PTSD/complex trauma, anxiety/depression, life transitions/stress management, grief/loss, and women's issues. With over 30 years of experience in mental health across public, private, virtual, and educational settings, my therapeutic style is relaxed, collaborative, and reflective. I actively engage with clients, partnering with them throughout their healing journey. My empathetic and intuitive approach integrates postmodern techniques with systemic, holistic, neuroscientific, and traditional methods to support emotional and relational healing.
Dr. Kirsten Hill
Licensed Professional Counselor, PhD, LPC, NCC, CST
Verified Verified
1 Endorsed
Hoover, AL 35244
Waitlist for new clients
Life is ever changing. Who we are and how we view ourselves is fluid and evolves as we grow and learn. Our environment, life circumstances, and relationships further influence our perspective. Change can be hard and it is normal to need support and affirmation as you navigate the stressors in your life. It is my goal to to nurture your journey of growth and healing. Additionally, concerns about your sexuality and sexual health can be overwhelming. I hope to help you navigate through any insecurities in a sex positive, non shaming way and to normalize and destigmatize issues regarding sexuality and sexual health.
Life is ever changing. Who we are and how we view ourselves is fluid and evolves as we grow and learn. Our environment, life circumstances, and relationships further influence our perspective. Change can be hard and it is normal to need support and affirmation as you navigate the stressors in your life. It is my goal to to nurture your journey of growth and healing. Additionally, concerns about your sexuality and sexual health can be overwhelming. I hope to help you navigate through any insecurities in a sex positive, non shaming way and to normalize and destigmatize issues regarding sexuality and sexual health.
Lindsey Biggs
Licensed Professional Counselor, MS, LPC
Verified Verified
Dothan, AL 36301 (Online Only)
The conventional path just doesn't work for you. Life feels overwhelming and stressful. You may feel isolated by your values and beliefs. You find it difficult to show up as your authentic self. Anxiety is ruling your life. You may be struggling to figure out who you are. You're struggling to feel better and find yourself coping in unhealthy ways. You're not alone. Together, we can work towards finding healthier ways to cope with life and help you live a life that aligns with your values and beliefs.
The conventional path just doesn't work for you. Life feels overwhelming and stressful. You may feel isolated by your values and beliefs. You find it difficult to show up as your authentic self. Anxiety is ruling your life. You may be struggling to figure out who you are. You're struggling to feel better and find yourself coping in unhealthy ways. You're not alone. Together, we can work towards finding healthier ways to cope with life and help you live a life that aligns with your values and beliefs.
I utilize different approaches to help clients achieve self growth and to build better relationships. I provide a safe space for clients to explore their inner world to accomplish high self worth, competent boundaries, secure attachments, and individual purpose. I explore spiritual, mental, emotional and family dynamics with my clients to get to the root of any life stressors. I hope for my clients to experience inner peace and clarity after each session as they continue towards a journey of self-awareness. Practical and existential practices are utilized to bring about confidence and high self-esteem to achieve the client's goals.
I utilize different approaches to help clients achieve self growth and to build better relationships. I provide a safe space for clients to explore their inner world to accomplish high self worth, competent boundaries, secure attachments, and individual purpose. I explore spiritual, mental, emotional and family dynamics with my clients to get to the root of any life stressors. I hope for my clients to experience inner peace and clarity after each session as they continue towards a journey of self-awareness. Practical and existential practices are utilized to bring about confidence and high self-esteem to achieve the client's goals.
In a world that can be so confusing, my hope is to help make your counseling experience simple. It is my greatest privilege to work with each client, because I believe this life is not meant to be walked alone. My previous experience with adolescents, young adults, and women has allowed me to learn and grow as a counselor. My hope is to walk along side each individual as you grow and navigate life.
In a world that can be so confusing, my hope is to help make your counseling experience simple. It is my greatest privilege to work with each client, because I believe this life is not meant to be walked alone. My previous experience with adolescents, young adults, and women has allowed me to learn and grow as a counselor. My hope is to walk along side each individual as you grow and navigate life.
Christine Ponte
Licensed Professional Counselor, LPC, NCC
Verified Verified
3 Endorsed
Hoover, AL 35216
As a therapist, I believe in acceptance, showing up authentically, and offering a non-judgmental, compassionate, empathetic approach with my clients. I believe that your life is your own story to write, and you get to decide what comes next. It is important that clients feel safe in my office, whether that be in person or virtual. I specialize in treating PTSD, codependency, eating disorders, grief, depression, and anxiety. I am a body positive clinician as well as an affirming therapist for the LGBTQIA+ community.
As a therapist, I believe in acceptance, showing up authentically, and offering a non-judgmental, compassionate, empathetic approach with my clients. I believe that your life is your own story to write, and you get to decide what comes next. It is important that clients feel safe in my office, whether that be in person or virtual. I specialize in treating PTSD, codependency, eating disorders, grief, depression, and anxiety. I am a body positive clinician as well as an affirming therapist for the LGBTQIA+ community.
My specialty is working with men to support them with life's challenges. I help them manage anger, apathy and anxiety. My work supports them by gaining emotional intelligence, managing relationships, taking responsibility, finding a career path and ultimately maturing into men who can support themselves and those around them.
My specialty is working with men to support them with life's challenges. I help them manage anger, apathy and anxiety. My work supports them by gaining emotional intelligence, managing relationships, taking responsibility, finding a career path and ultimately maturing into men who can support themselves and those around them.
See more therapy options for Opelika
Somatic Therapists
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.