Photo of Clara N. Aragon - Living Well Family and Child Institute, PhD, MS LPC, MS Ed,, BS Ed,, Licensed Professional Counselor
Living Well Family and Child Institute
Licensed Professional Counselor, PhD, MS LPC, MS Ed,, BS Ed,
Verified Verified
Irving, TX 75062
Additional approaches such as CBT/DBT, Solution Focused single sessions, and Ketamine Assisted Psychedelic (KAP) therapy.
Enjoy counseling while experiencing a natural outdoor atmosphere or in-office setting. Dr. Aragon has 20 years of experience in Academic Teaching/Research and 15 years in Educational and Family counseling. My specialty involves court appointed Child Custody Evaluations, Adoptions, weight-loss management, Chronic Pain, and family relationships (e.g., couples, youth/adolescences and young adulthood). Therapy is engaged with a primary focus on generational trauma, anxiety, depression communication styles, Identity/Self-Esteem, and intimate re-engagement after chronic illness (e.g., Alzheimer's, diabetes, erectile dysfunction, etc.)
Additional approaches such as CBT/DBT, Solution Focused single sessions, and Ketamine Assisted Psychedelic (KAP) therapy.
Enjoy counseling while experiencing a natural outdoor atmosphere or in-office setting. Dr. Aragon has 20 years of experience in Academic Teaching/Research and 15 years in Educational and Family counseling. My specialty involves court appointed Child Custody Evaluations, Adoptions, weight-loss management, Chronic Pain, and family relationships (e.g., couples, youth/adolescences and young adulthood). Therapy is engaged with a primary focus on generational trauma, anxiety, depression communication styles, Identity/Self-Esteem, and intimate re-engagement after chronic illness (e.g., Alzheimer's, diabetes, erectile dysfunction, etc.)
(214) 628-7225 View (214) 628-7225
Photo of Anna Thomison, MS, LMFT-S, CST, Marriage & Family Therapist
Anna Thomison
Marriage & Family Therapist, MS, LMFT-S, CST
Verified Verified
9 Endorsed
Irving, TX 75062
Are you experiencing a problem in your marriage or relationship? Do you feel like you are having the same arguments over and over but never solving the problems? Are you concerned about you and your partner growing apart? Has it left you feeling frustrated, overwhelmed, lonely, or hopeless? Are you about to get married or are newly married and want to identify and address potential challenges before they become major issues? Are you interested in developing skills to enrich your relationship and create greater intimacy?
Are you experiencing a problem in your marriage or relationship? Do you feel like you are having the same arguments over and over but never solving the problems? Are you concerned about you and your partner growing apart? Has it left you feeling frustrated, overwhelmed, lonely, or hopeless? Are you about to get married or are newly married and want to identify and address potential challenges before they become major issues? Are you interested in developing skills to enrich your relationship and create greater intimacy?
(817) 330-8157 View (817) 330-8157
Photo of Dr. Tanginika Simone Cuascud - Texas Sexual Health-Dr. Cuascud, DHS, ABS, DBA, MBA
Texas Sexual Health-Dr. Cuascud
DHS, ABS, DBA, MBA
Verified Verified
2 Endorsed
Irving, TX 75062
As a sexual health practitioner, I focus on dynamic practical activities, surrogate partner therapy and hands-on work. I specialize in brain-body rehabilitation of the sexual system in a sex-positive environment. My clients are of any sex orientation/identity and are seeking solutions for: sexual performance anxiety, premature ejaculation (PE), erectile dysfunction (ED), delayed or lack of ejaculation (DE), low sexual desire, vaginismus, painful sex/pelvic pain, orgasmic disorders, mismatched libidos, sexual inexperience, understanding their sexuality and late life virginity. My practice is action-based, experiential "Do-Therapy".
As a sexual health practitioner, I focus on dynamic practical activities, surrogate partner therapy and hands-on work. I specialize in brain-body rehabilitation of the sexual system in a sex-positive environment. My clients are of any sex orientation/identity and are seeking solutions for: sexual performance anxiety, premature ejaculation (PE), erectile dysfunction (ED), delayed or lack of ejaculation (DE), low sexual desire, vaginismus, painful sex/pelvic pain, orgasmic disorders, mismatched libidos, sexual inexperience, understanding their sexuality and late life virginity. My practice is action-based, experiential "Do-Therapy".
(214) 974-4930 View (214) 974-4930
Photo of Angela S Taylor - Noyau Wellness Center, MA, LPC-S, Licensed Professional Counselor
Noyau Wellness Center
Licensed Professional Counselor, MA, LPC-S
Verified Verified
3 Endorsed
Irving, TX 75038
If you've been struggling with anxiety, depression, and/or relationship issues, we know you might be feeling lost and hopeless about how to turn things around for yourself. It may feel impossible to figure out how to begin to heal and move forward in your life. Feelings of sadness, confusion, anger, and anxiety can feel overwhelming, and you may worry that you will never feel happy and whole again. We are here to restore your hope and offer support, guidance, and understanding. We'll work with you to start building a path and a life towards happiness, success, and fulfillment in a warm and nonjudgemental atmosphere.
If you've been struggling with anxiety, depression, and/or relationship issues, we know you might be feeling lost and hopeless about how to turn things around for yourself. It may feel impossible to figure out how to begin to heal and move forward in your life. Feelings of sadness, confusion, anger, and anxiety can feel overwhelming, and you may worry that you will never feel happy and whole again. We are here to restore your hope and offer support, guidance, and understanding. We'll work with you to start building a path and a life towards happiness, success, and fulfillment in a warm and nonjudgemental atmosphere.
(214) 499-9406 View (214) 499-9406
Photo of Leah Ondiek - Holistic Approach to Mental Health, LLC, MS, LPC-S, Licensed Professional Counselor
Holistic Approach to Mental Health, LLC
Licensed Professional Counselor, MS, LPC-S
Verified Verified
Irving, TX 75061
Whose life has not been touched by loss or trauma? It differs in intensity and complexity. Tired of old patterns that end up with similar results...depression, estrangement, addiction, sleep problems, nightmares, anger, denial, guilt, regret, shame and/or fear? With varying benefits and risks, I have seen time and time again the benefits of therapy. Holistic-oriented EMDR psychotherapist, Mindfulness and Somatic/body-oriented therapist, and Nutritional and Integrative Medicine for Mental Health. Initial phone consultation is free! Telehealth (telephonic and video sessions). https://www.holisticapproachmentalhealth.net/
Whose life has not been touched by loss or trauma? It differs in intensity and complexity. Tired of old patterns that end up with similar results...depression, estrangement, addiction, sleep problems, nightmares, anger, denial, guilt, regret, shame and/or fear? With varying benefits and risks, I have seen time and time again the benefits of therapy. Holistic-oriented EMDR psychotherapist, Mindfulness and Somatic/body-oriented therapist, and Nutritional and Integrative Medicine for Mental Health. Initial phone consultation is free! Telehealth (telephonic and video sessions). https://www.holisticapproachmentalhealth.net/
(469) 414-3184 View (469) 414-3184
Photo of Taylor Williams - Nourish Wellness | NRSH, LPC, LMFT-A, CMHP, LMSW, Licensed Professional Counselor
Nourish Wellness | NRSH
Licensed Professional Counselor, LPC, LMFT-A, CMHP, LMSW
Verified Verified
2 Endorsed
Irving, TX 75014
Is life leaving you feeling emotionally exhausted? Do you find yourself in need of emotional nourishment as you navigate life's challenges? Think of life as a marathon without those crucial water breaks. Well, at Nourish, we're not just here alongside you every step of the way; we're also here to give you the support you need to nurture your inner self.
Is life leaving you feeling emotionally exhausted? Do you find yourself in need of emotional nourishment as you navigate life's challenges? Think of life as a marathon without those crucial water breaks. Well, at Nourish, we're not just here alongside you every step of the way; we're also here to give you the support you need to nurture your inner self.
(972) 299-8936 View (972) 299-8936

More Therapists Nearby

Photo of Dylan Inserra, LPC, MA, EMDR-T, Licensed Professional Counselor
Dylan Inserra
Licensed Professional Counselor, LPC, MA, EMDR-T
Verified Verified
3 Endorsed
Dallas, TX 75219
Feeling overwhelmed by trauma, identity, or relationship struggles? You don’t have to navigate it alone. I’m here to help you find healing, clarity, and a path forward. I am passionate about working with people wanting to process and heal from trauma, people wanting to use EMDR, the LGBT+ population, anxiety or sex/sexuality-related issues as well as couples wanting to improve their relationships and people exploring polyamory, non-monogamy or open relationships. I have a drive for helping people heal and grow and take great care to develop a unique treatment plan to meet your needs while offering a safe and supportive space.
Feeling overwhelmed by trauma, identity, or relationship struggles? You don’t have to navigate it alone. I’m here to help you find healing, clarity, and a path forward. I am passionate about working with people wanting to process and heal from trauma, people wanting to use EMDR, the LGBT+ population, anxiety or sex/sexuality-related issues as well as couples wanting to improve their relationships and people exploring polyamory, non-monogamy or open relationships. I have a drive for helping people heal and grow and take great care to develop a unique treatment plan to meet your needs while offering a safe and supportive space.
(214) 612-6990 View (214) 612-6990
Photo of Marielisa Montero Savinon, LMFT, Marriage & Family Therapist
Marielisa Montero Savinon
Marriage & Family Therapist, LMFT
Verified Verified
Dallas, TX 75204  (Online Only)
I am passionate about helping people be the best version of themselves. With compassion and understanding, I work collaboratively with each individual to help them build on their unique strengths whilst moving forward. I can help you overcome challenges by breaking negative cycles of interaction, healing connections and improving communication. Areas of interest include: PTSD, trauma, DID, depression, anxiety, and grief/loss. I have training in EMDR, and my approach is solution focused, narrative and cognitive behavioral. I am licensed in FL, TX & NC.
I am passionate about helping people be the best version of themselves. With compassion and understanding, I work collaboratively with each individual to help them build on their unique strengths whilst moving forward. I can help you overcome challenges by breaking negative cycles of interaction, healing connections and improving communication. Areas of interest include: PTSD, trauma, DID, depression, anxiety, and grief/loss. I have training in EMDR, and my approach is solution focused, narrative and cognitive behavioral. I am licensed in FL, TX & NC.
(813) 560-0737 View (813) 560-0737
Photo of Floyd Russell Crites Jr., LPC, LMFT, LSSP, NBCCH, CPC, Counselor
Floyd Russell Crites Jr.
Counselor, LPC, LMFT, LSSP, NBCCH, CPC
Verified Verified
Coppell, TX 75019
If you're looking for extra support and guidance through a challenging situation, need testing to help determine how to help you or your child handle life, school or work more effectively, or if you want to improve your life situation or relationship I look forward to working with you. I am a solution focused therapist who enjoys helping clients as they journey through hard times. This is especially true with Anxiety, ADHD issues and marriage or relationship issues. Helping save or better a relationship is one of the greatest benefits I get from doing therapy .
If you're looking for extra support and guidance through a challenging situation, need testing to help determine how to help you or your child handle life, school or work more effectively, or if you want to improve your life situation or relationship I look forward to working with you. I am a solution focused therapist who enjoys helping clients as they journey through hard times. This is especially true with Anxiety, ADHD issues and marriage or relationship issues. Helping save or better a relationship is one of the greatest benefits I get from doing therapy .
(972) 853-8828 View (972) 853-8828
Photo of Suzanne Hamil - Mindful Balance Psychological Wellness LLC, LMSW, Clinical Social Work/Therapist
Mindful Balance Psychological Wellness LLC
Clinical Social Work/Therapist, LMSW
Verified Verified
Dallas, TX 75201  (Online Only)
ACCEPTING NEW PATIENTS throughout MI, FL, NY & TX (virtually). Helping you, help yourself! My passion is working with adolescents, and adults to help give you hope for a better tomorrow. Whether you are experiencing depression, anxiety, isolation, family/peer conflict, impaired functioning at school/work, difficulties coping, difficulties managing anger/stress, or struggle to use healthy coping skills, I can help you work through these challenges. I also enjoy working with couples to increase their understanding of self, their partner, and the patterns of interactions to help facilitate change that will enhance their relationship.
ACCEPTING NEW PATIENTS throughout MI, FL, NY & TX (virtually). Helping you, help yourself! My passion is working with adolescents, and adults to help give you hope for a better tomorrow. Whether you are experiencing depression, anxiety, isolation, family/peer conflict, impaired functioning at school/work, difficulties coping, difficulties managing anger/stress, or struggle to use healthy coping skills, I can help you work through these challenges. I also enjoy working with couples to increase their understanding of self, their partner, and the patterns of interactions to help facilitate change that will enhance their relationship.
(734) 605-5120 View (734) 605-5120
Photo of Karen E Brown, MA, LPC, LPC-S, Licensed Professional Counselor
Karen E Brown
Licensed Professional Counselor, MA, LPC, LPC-S
Verified Verified
Dallas, TX 75225
Looking for a therapist who is not just a good listener, but will give you "No BS" advice, answers, guidance, and direction? Karen E. Brown is widely known as the "No BS therapist"! She is a highly regarded and nationally known psychotherapist, couples counselor, mediator, and life coach. Though warm and caring, her approach is solution-focused and she has helped hundreds of clients improve their lives and relationships. With couples, Karen is highly skilled in relationship repair, conflict resolution, restoring sexual intimacy, and communication skills training.
Looking for a therapist who is not just a good listener, but will give you "No BS" advice, answers, guidance, and direction? Karen E. Brown is widely known as the "No BS therapist"! She is a highly regarded and nationally known psychotherapist, couples counselor, mediator, and life coach. Though warm and caring, her approach is solution-focused and she has helped hundreds of clients improve their lives and relationships. With couples, Karen is highly skilled in relationship repair, conflict resolution, restoring sexual intimacy, and communication skills training.
(972) 362-6622 View (972) 362-6622
Photo of Elisha Cadena-Bowles, MS, LPC, NCC
Elisha Cadena-Bowles
MS, LPC, NCC
Verified Verified
2 Endorsed
Dallas, TX 75235
As a queer Black, Indigenous therapist, I specialize in queer-affirmative therapy, sex therapy, racial & sexual identity formation, minority stress, and intergenerational trauma. I collaborate with clients through a social justice-oriented, culturally responsive, and systems-informed framework while rooted in a decolonial-based approach. This typically looks like working with individual adults who may be QTBIPOC, neurodiverse, navigating systemic inequities & oppression, struggling with life transitions, or someone experiencing the heaviness and despair of human suffering that may manifest as grief, loss, depression, and/or anxiety.
As a queer Black, Indigenous therapist, I specialize in queer-affirmative therapy, sex therapy, racial & sexual identity formation, minority stress, and intergenerational trauma. I collaborate with clients through a social justice-oriented, culturally responsive, and systems-informed framework while rooted in a decolonial-based approach. This typically looks like working with individual adults who may be QTBIPOC, neurodiverse, navigating systemic inequities & oppression, struggling with life transitions, or someone experiencing the heaviness and despair of human suffering that may manifest as grief, loss, depression, and/or anxiety.
(972) 472-2739 View (972) 472-2739
Photo of Bradley A Chamberlain - BCCounseling, LISW, Clinical Social Work/Therapist
BCCounseling
Clinical Social Work/Therapist, LISW
Verified Verified
Dallas, TX 75208  (Online Only)
I have a problem solving solution focused approach to help start your therapy journey.
I work with individuals in NE, TX, CO, NH, VA and IA (fully licensed in those states) with ADHD, OCD, Trauma, anxiety and sexual concerns such as men's issues, porn addiction and polyamory. My treatment modalities focus on the individual and it's not a cookie cutter approach, incorporating modalities of CBT, Mindfulness, Stages of Change, Trauma Informed Therapy and Solution Focus therapy. I use podcasts, YouTube, Instagram, TikTok videos, books and more as supplements as well. My patients are eager to improve their lives, but often stuck as to where to start or where to begin. I accept telehealth through GROW therapy & Headway.
I have a problem solving solution focused approach to help start your therapy journey.
I work with individuals in NE, TX, CO, NH, VA and IA (fully licensed in those states) with ADHD, OCD, Trauma, anxiety and sexual concerns such as men's issues, porn addiction and polyamory. My treatment modalities focus on the individual and it's not a cookie cutter approach, incorporating modalities of CBT, Mindfulness, Stages of Change, Trauma Informed Therapy and Solution Focus therapy. I use podcasts, YouTube, Instagram, TikTok videos, books and more as supplements as well. My patients are eager to improve their lives, but often stuck as to where to start or where to begin. I accept telehealth through GROW therapy & Headway.
(515) 219-4974 View (515) 219-4974
Photo of Alberto Figueroa, LCSW, Clinical Social Work/Therapist
Alberto Figueroa
Clinical Social Work/Therapist, LCSW
Verified Verified
Dallas, TX 75201  (Online Only)
Are you seeking a therapist who couples clinical expertise with a holistic approach? Meet Albert Figueroa, a seasoned Licensed Clinical Social Worker with over a decade of experience in the field. Albert offers individual counseling for adolescents and adults with a treatment plan that focuses on the interplay between the mind, body, and spirit. He applies an array of modalities including Cognitive Behavioral Therapy, Acceptance & Commitment Therapy, Strength Perspective, and Solution Focused Therapy, all tailored to your needs. Albert also specializes in faith-based treatment.
Are you seeking a therapist who couples clinical expertise with a holistic approach? Meet Albert Figueroa, a seasoned Licensed Clinical Social Worker with over a decade of experience in the field. Albert offers individual counseling for adolescents and adults with a treatment plan that focuses on the interplay between the mind, body, and spirit. He applies an array of modalities including Cognitive Behavioral Therapy, Acceptance & Commitment Therapy, Strength Perspective, and Solution Focused Therapy, all tailored to your needs. Albert also specializes in faith-based treatment.
(915) 666-3062 View (915) 666-3062
Photo of Jordan Michael Edmondson-DeGraftenreed, MA, LPC, Licensed Professional Counselor
Jordan Michael Edmondson-DeGraftenreed
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Dallas, TX 75219  (Online Only)
My ideal client is looking for a non-judgemental, sex positive, open, and straightforward approach to meeting you where you are. They are looking for someone to connect with and have me help them in practical ways. I enjoy working with the LGBTQIA+ communities, polyamorous communities, kink communities, individuals struggling with anxiety, religious-based issues, work/career related issues, life change issues, both men’s and women’s issues, as well as depression. I utilize various approaches to therapy including Cognitive Behavioral Therapy, Adlerian Therapy, and Brief Solution Focused Therapy.
My ideal client is looking for a non-judgemental, sex positive, open, and straightforward approach to meeting you where you are. They are looking for someone to connect with and have me help them in practical ways. I enjoy working with the LGBTQIA+ communities, polyamorous communities, kink communities, individuals struggling with anxiety, religious-based issues, work/career related issues, life change issues, both men’s and women’s issues, as well as depression. I utilize various approaches to therapy including Cognitive Behavioral Therapy, Adlerian Therapy, and Brief Solution Focused Therapy.
(469) 382-1856 View (469) 382-1856
Photo of The Empowering Space - The Empowering Space , Clinical Social Work/Therapist
The Empowering Space
Clinical Social Work/Therapist
Not Verified Not Verified
1 Endorsed
Dallas, TX 75202
I am a Licensed Social Worker. I have earned my Masters of Social Work from Rutgers University and brings more than 6 years of clinical experience and expertise working with queer folks, adolescents, couples, and families. I specialize in the treatment of adolescents and young adults who are struggling to cope with anxiety, mood, trauma, sexual issues, and relationship issues. I also have experience in working with the queer community on an array of issues and concerns.
I am a Licensed Social Worker. I have earned my Masters of Social Work from Rutgers University and brings more than 6 years of clinical experience and expertise working with queer folks, adolescents, couples, and families. I specialize in the treatment of adolescents and young adults who are struggling to cope with anxiety, mood, trauma, sexual issues, and relationship issues. I also have experience in working with the queer community on an array of issues and concerns.
(614) 618-4978 View (614) 618-4978
Photo of Jane Stevens, MEd, MS, LMFT, Marriage & Family Therapist
Jane Stevens
Marriage & Family Therapist, MEd, MS, LMFT
Verified Verified
Dallas, TX 75201  (Online Only)
Are you feeling lost, stuck, maybe unsure of next steps in life? Are you in a relationship that feels overwhelming and stressful but not sure why? I am passionate about empowering you to be your own agent of change. From my innate interest in the human condition and respect for your unique story, I derive a empathic, client-centered and solution-focused therapeutic approach. Let's collaborate to identify and draw upon your strengths to achieve a sense of balance, fulfillment and purpose. I value the opportunity to work with client of various ages to navigate life and cultivate appropriate shifts to improve well-being.
Are you feeling lost, stuck, maybe unsure of next steps in life? Are you in a relationship that feels overwhelming and stressful but not sure why? I am passionate about empowering you to be your own agent of change. From my innate interest in the human condition and respect for your unique story, I derive a empathic, client-centered and solution-focused therapeutic approach. Let's collaborate to identify and draw upon your strengths to achieve a sense of balance, fulfillment and purpose. I value the opportunity to work with client of various ages to navigate life and cultivate appropriate shifts to improve well-being.
(214) 506-7262 View (214) 506-7262
Photo of Gina Bolanos Saunders, MS, LPC-S, Licensed Professional Counselor
Gina Bolanos Saunders
Licensed Professional Counselor, MS, LPC-S
Verified Verified
Dallas, TX 75225
I work with preteens, teens, college students, adults, and couples. Expectations: A warm, nurturing, and supportive experience, as we identify and address immediate and underlying sources of distress impeding your ability to live a happier and more fulfilling life. I individualize an eclectic mix of mindfulness, cognitive behavioral, and solution-focused therapy techniques with each individual. In addition to individual therapy, I provide family therapy, couples counseling, premarital & marital counseling, and career counseling. I also offer executive function training & am a Cogmed Provider (brain training for attention & memory).
I work with preteens, teens, college students, adults, and couples. Expectations: A warm, nurturing, and supportive experience, as we identify and address immediate and underlying sources of distress impeding your ability to live a happier and more fulfilling life. I individualize an eclectic mix of mindfulness, cognitive behavioral, and solution-focused therapy techniques with each individual. In addition to individual therapy, I provide family therapy, couples counseling, premarital & marital counseling, and career counseling. I also offer executive function training & am a Cogmed Provider (brain training for attention & memory).
(940) 355-0053 View (940) 355-0053
Photo of Lindsey Stanley, LPC-S, CSAT, CPTT, ART, EMDR, Licensed Professional Counselor
Lindsey Stanley
Licensed Professional Counselor, LPC-S, CSAT, CPTT, ART, EMDR
Verified Verified
7 Endorsed
Dallas, TX 75205
I specialize in working with addictions such as Alcohol Use Disorders, Substance Use Disorders, and Sexual Addiction/Problematic Sexual Behavior. I am passionate about helping my clients find recovery. My approach is collaborative, transparent, and practical. My entire professional career has been dedicated to the study of addiction and trauma recovery. I have worked as a primary therapist in private practice, IOP, and PHP settings treating addictions. In therapy I utilize REBT, a blend of motivational interviewing, solution focused therapy, Advanced Accelerated Resolution Therapy (certified), and am EMDR certified.
I specialize in working with addictions such as Alcohol Use Disorders, Substance Use Disorders, and Sexual Addiction/Problematic Sexual Behavior. I am passionate about helping my clients find recovery. My approach is collaborative, transparent, and practical. My entire professional career has been dedicated to the study of addiction and trauma recovery. I have worked as a primary therapist in private practice, IOP, and PHP settings treating addictions. In therapy I utilize REBT, a blend of motivational interviewing, solution focused therapy, Advanced Accelerated Resolution Therapy (certified), and am EMDR certified.
(972) 497-1146 View (972) 497-1146
Photo of Frank Ogbonna, LPC, Licensed Professional Counselor
Frank Ogbonna
Licensed Professional Counselor, LPC
Verified Verified
Dallas, TX 75201
Are you dealing with anxiety, depression, trauma, or struggling with life transitions? Meet Frank, a versatile counselor with over thirty years of professional experience across various settings from West Africa to the United States. He takes a compassionate, goal-oriented approach to therapy and is known for his person-centered philosophy. Frank firmly believes there's no "one-size-fits-all" approach and uses a combination of Cognitive Behavior Therapy (CBT), DBT, mindfulness, IFS, positive psychology, and motivational and solution-focused therapy to address client needs.
Are you dealing with anxiety, depression, trauma, or struggling with life transitions? Meet Frank, a versatile counselor with over thirty years of professional experience across various settings from West Africa to the United States. He takes a compassionate, goal-oriented approach to therapy and is known for his person-centered philosophy. Frank firmly believes there's no "one-size-fits-all" approach and uses a combination of Cognitive Behavior Therapy (CBT), DBT, mindfulness, IFS, positive psychology, and motivational and solution-focused therapy to address client needs.
(346) 598-5678 View (346) 598-5678
Solution Focused Brief (SFBT) Therapists

How does solution-focused therapy work?

The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.

Is solution-focused brief therapy evidence-based?

Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.

How long does solution-focused brief therapy last?

Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.

Is solution-focused brief therapy a type of cognitive behavioral therapy?

Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.