Solution Focused Brief (SFBT) Therapists in 49684
Kara Holcomb
Clinical Social Work/Therapist, LMSW
Verified Verified
Traverse City, MI 49684
Waitlist for new clients
Seeking therapy can be intimidating, my goal is to help you feel safe and comfortable. I provide an accepting space to share your thoughts and feelings. I work with pre-teen to adult ages. It is a privilege to walk along side my clients as they learn new ways to cope with life. Being a human being is complicated, our needs and wants can be confusing. I use a person-centered approach, utilizing evidence-based tools: Cognitive Behavioral Therapy, motivational interviewing, solution focused therapy, and mindfulness, to assist with the process of therapy. While understanding the impacts trauma can have in the healing process.
Seeking therapy can be intimidating, my goal is to help you feel safe and comfortable. I provide an accepting space to share your thoughts and feelings. I work with pre-teen to adult ages. It is a privilege to walk along side my clients as they learn new ways to cope with life. Being a human being is complicated, our needs and wants can be confusing. I use a person-centered approach, utilizing evidence-based tools: Cognitive Behavioral Therapy, motivational interviewing, solution focused therapy, and mindfulness, to assist with the process of therapy. While understanding the impacts trauma can have in the healing process.
Kaitlyn Grangood
Clinical Social Work/Therapist, LMSW
Verified Verified
Traverse City, MI 49684 (Online Only)
Now accepting new older teen (16+) and adult teleheath clients! Are you ready to take the first steps toward healthy, lasting change? I believe in the resiliency of humans and know that we all have the capacity for meaningful change and growth. My approach to therapy is collaborative, engaging, and direct. Sessions are individualized to meet your own needs and goals, and often utilize a cognitive-behavioral or solution-focused approach with a healthy dose of mindfulness and unconditional support.
Now accepting new older teen (16+) and adult teleheath clients! Are you ready to take the first steps toward healthy, lasting change? I believe in the resiliency of humans and know that we all have the capacity for meaningful change and growth. My approach to therapy is collaborative, engaging, and direct. Sessions are individualized to meet your own needs and goals, and often utilize a cognitive-behavioral or solution-focused approach with a healthy dose of mindfulness and unconditional support.
Jan Gulliver-Kline
Clinical Social Work/Therapist, LMSW, ACSW
Verified Verified
Traverse City, MI 49684
My practice is based on the belief that we all have the potential for growth, and we have the ability to create meaning and happiness in our lives. I am a licensed social worker who has been in private practice for over twenty years. I have seen that growth and positive change can occur in therapy, and I offer a safe and supportive setting where new insights and understanding can be gained. That first step, making the contact with a therapist, can be the hardest step, but it can also be incredibly rewarding.
My practice is based on the belief that we all have the potential for growth, and we have the ability to create meaning and happiness in our lives. I am a licensed social worker who has been in private practice for over twenty years. I have seen that growth and positive change can occur in therapy, and I offer a safe and supportive setting where new insights and understanding can be gained. That first step, making the contact with a therapist, can be the hardest step, but it can also be incredibly rewarding.
Jermaine D Johnson
Marriage & Family Therapist, LMFT
Verified Verified
Traverse City, MI 49684 (Online Only)
I practice the Collaborative Approach, Solution Focused Brief Therapy ( SFBT), Cognitive Behavioral Therapy (CBT), and Narrative Therapy with the use of expressive activities.
I am a Marriage and Family Therapist. I partner with individuals and families in the therapeutic process. As a collaborative therapist I believe that judgments are for courtrooms, and that no one has to do it all alone. My therapeutic approach is relationship based and person-centered. This relationship is a partnership with the purpose of engaging in conversations to reach a deeper understanding and encourage growth and change. Maybe you have a difficult child or you're grieving a loss. Whether your struggle is depression, anxiety, relationship troubles, addictive tendencies, resurfacing childhood trauma, etc., there can be relief.
I practice the Collaborative Approach, Solution Focused Brief Therapy ( SFBT), Cognitive Behavioral Therapy (CBT), and Narrative Therapy with the use of expressive activities.
I am a Marriage and Family Therapist. I partner with individuals and families in the therapeutic process. As a collaborative therapist I believe that judgments are for courtrooms, and that no one has to do it all alone. My therapeutic approach is relationship based and person-centered. This relationship is a partnership with the purpose of engaging in conversations to reach a deeper understanding and encourage growth and change. Maybe you have a difficult child or you're grieving a loss. Whether your struggle is depression, anxiety, relationship troubles, addictive tendencies, resurfacing childhood trauma, etc., there can be relief.
I am aware that if you are thinking of contacting me, you are struggling. My goal is to make this process as easy and comforting as possible. I believe in solution-focused treatment, and have dedicated my professional life to easing pain and helping people build a skill set for a better life. I specialize in cognitive behavioral, insight oriented and supportive treatment of depression, anxiety, trauma, panic disorder, bipolar disorders I and II, schizoaffective disorder, and grief. I have advanced training in the evaluation and management of memory disorders, complex dementia and late life depression.
I am aware that if you are thinking of contacting me, you are struggling. My goal is to make this process as easy and comforting as possible. I believe in solution-focused treatment, and have dedicated my professional life to easing pain and helping people build a skill set for a better life. I specialize in cognitive behavioral, insight oriented and supportive treatment of depression, anxiety, trauma, panic disorder, bipolar disorders I and II, schizoaffective disorder, and grief. I have advanced training in the evaluation and management of memory disorders, complex dementia and late life depression.
Sarah Veliz
Clinical Social Work/Therapist, LMSW
Verified Verified
Traverse City, MI 49684 (Online Only)
My name is Sarah Veliz and I practice in the metro-Detroit area. My practice is 100% telehealth and I can see a client located anywhere in Michigan. I accept private pay, BCBS and Medicare. I have been practicing for 10+ years and have a strengths-based solution focused approach. I believe therapy can be beneficial for anyone and that everyone has the ability to meet their own goals. I offer a supportive and non-judgmental atmosphere.
My name is Sarah Veliz and I practice in the metro-Detroit area. My practice is 100% telehealth and I can see a client located anywhere in Michigan. I accept private pay, BCBS and Medicare. I have been practicing for 10+ years and have a strengths-based solution focused approach. I believe therapy can be beneficial for anyone and that everyone has the ability to meet their own goals. I offer a supportive and non-judgmental atmosphere.
Ryan Townes
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Traverse City, MI 49684 (Online Only)
Accepting New Clients - Morning and Afternoon appointments available. I have a focus in working with adult individuals, 18 and older, struggling with anxiety and/or seeking support with LGBTQ+ related concerns, such as sexual orientation, sexual identity, and dysphoria. If you, or someone you know, is seeking an LGBTQIA+ affirming counselor who also identifies under the spectrum, or is seeking help with substance use related concerns, ADHD, racial identity, grief, or depression, please contact the office and ask for an appointment with Ryan Townes by texting 6162872283, or you can also email me.
Accepting New Clients - Morning and Afternoon appointments available. I have a focus in working with adult individuals, 18 and older, struggling with anxiety and/or seeking support with LGBTQ+ related concerns, such as sexual orientation, sexual identity, and dysphoria. If you, or someone you know, is seeking an LGBTQIA+ affirming counselor who also identifies under the spectrum, or is seeking help with substance use related concerns, ADHD, racial identity, grief, or depression, please contact the office and ask for an appointment with Ryan Townes by texting 6162872283, or you can also email me.
Need some help? I did too. No one has it all together. I work with frustrated parents, kids & teens with behavioral/mood issues, searching young adults, & individuals dissatisfied with their life. Life is a journey, at times through the journey we can lose our sense of direction, hope, and purpose. I would like to come along side of you on your journey, & help you find solutions so you can move forward!
Need some help? I did too. No one has it all together. I work with frustrated parents, kids & teens with behavioral/mood issues, searching young adults, & individuals dissatisfied with their life. Life is a journey, at times through the journey we can lose our sense of direction, hope, and purpose. I would like to come along side of you on your journey, & help you find solutions so you can move forward!
My intention is to work with you & help you discover your truths, strengths, & the answers you have within you.
Through your willingness to change, it is my hope you can grow, self discover, & release negative patterns that don't serve you. In the context of a safe, supportive, therapeutic relationship you have the opportunity to creatively build and identify coping skills, examine strengths and weaknesses, and enhance your ability to problem solve.
We can use art/talk therapy,or a combination of both. I also integrate music, writing, or mindfulness techniques into sessions when appropriate to further self exploration.
My intention is to work with you & help you discover your truths, strengths, & the answers you have within you.
Through your willingness to change, it is my hope you can grow, self discover, & release negative patterns that don't serve you. In the context of a safe, supportive, therapeutic relationship you have the opportunity to creatively build and identify coping skills, examine strengths and weaknesses, and enhance your ability to problem solve.
We can use art/talk therapy,or a combination of both. I also integrate music, writing, or mindfulness techniques into sessions when appropriate to further self exploration.
In today's world, parenting is challenging. In many cases, we are raising our children with little support from others. And, our children are faced with a great deal of stress and outside influence such as social media, high education standards, and reduced opportunity for success after graduation. As a parent, you want your children to be happy, self-confident, and contributing members of society.
In today's world, parenting is challenging. In many cases, we are raising our children with little support from others. And, our children are faced with a great deal of stress and outside influence such as social media, high education standards, and reduced opportunity for success after graduation. As a parent, you want your children to be happy, self-confident, and contributing members of society.
There are many approaches to addressing the state of life we find ourselves living in. I practice holistic integrative care that addresses the whole person - mind, body, spirit. Healing is a journey, in which I offer support by creating, establishing and maintaining open and direct relationships with clients. My goal is to assist in bringing balance, and restoring energy and passions through traditional therapies or energy based interventions.
My focus is to help individuals, couples and families acknowledge the strengths they have and to bring relief to defeating beliefs and behaviors.
There are many approaches to addressing the state of life we find ourselves living in. I practice holistic integrative care that addresses the whole person - mind, body, spirit. Healing is a journey, in which I offer support by creating, establishing and maintaining open and direct relationships with clients. My goal is to assist in bringing balance, and restoring energy and passions through traditional therapies or energy based interventions.
My focus is to help individuals, couples and families acknowledge the strengths they have and to bring relief to defeating beliefs and behaviors.
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Kathy M Lantzer
Clinical Social Work/Therapist, LMSW
Verified Verified
Traverse City, MI 49684
Waitlist for new clients
As a highly skilled outpatient therapist, it is my mission to improve life quality for all of my clients by leveraging my dedication with over 25 years of experience. I concentrate on understanding the needs of each client, engaging in a trusting professional relationship, administering advanced therapy techniques, and empowering each individual to reach his/her wellness goals. I specialize in the treatment of trauma, grief, medical issues, PTSD, anxiety, life stressors, depression, family conflicts, and more.
As a highly skilled outpatient therapist, it is my mission to improve life quality for all of my clients by leveraging my dedication with over 25 years of experience. I concentrate on understanding the needs of each client, engaging in a trusting professional relationship, administering advanced therapy techniques, and empowering each individual to reach his/her wellness goals. I specialize in the treatment of trauma, grief, medical issues, PTSD, anxiety, life stressors, depression, family conflicts, and more.
Lindsay K. King
Clinical Social Work/Therapist, LMSW
Verified Verified
Traverse City, MI 49684
Waitlist for new clients
“You are not a drop in the ocean. You are the entire ocean in a drop.”-Rumi. You matter. What you think and feel matters. How you are treated matters. What you have been through matters. Perhaps you are a new mom, feeling overwhelmed and scared to admit things aren’t picture perfect. Perhaps you’re going though a hard transition, and feeling alone, lost, or confused. Maybe you’re no longer sure a relationship, or a job, is right for you, and are tired of not feeling seen or heard, valued or understood. Maybe constant worrying, or a hurtful past, is keeping you from living your life the way you want-with laughter, love, and hope.
“You are not a drop in the ocean. You are the entire ocean in a drop.”-Rumi. You matter. What you think and feel matters. How you are treated matters. What you have been through matters. Perhaps you are a new mom, feeling overwhelmed and scared to admit things aren’t picture perfect. Perhaps you’re going though a hard transition, and feeling alone, lost, or confused. Maybe you’re no longer sure a relationship, or a job, is right for you, and are tired of not feeling seen or heard, valued or understood. Maybe constant worrying, or a hurtful past, is keeping you from living your life the way you want-with laughter, love, and hope.
My background is in science, education, and art. I believe in the power of creativity and communication to solve complex problems. Sometimes we just need a teammate to help us process what we're going through and make a plan for moving forward. I see individual adults with a variety of mental health concerns like panic disorder, grief, and depression.
My background is in science, education, and art. I believe in the power of creativity and communication to solve complex problems. Sometimes we just need a teammate to help us process what we're going through and make a plan for moving forward. I see individual adults with a variety of mental health concerns like panic disorder, grief, and depression.
Through therapy, I help people navigate challenges and find resilience. For couples, I offer guidance in building intimacy and overcoming issues such as infidelity and communication barriers. For individuals, no matter what significant life challenges you may be facing, I’ll work with you to explore the best paths forward. Known for integrating strength and practical insights, I guide you towards happiness with a truthful and compassionate approach. As a Christian counselor I can help you heal, establish boundaries, and cultivate a life filled with joy and spiritual fulfillment.
Through therapy, I help people navigate challenges and find resilience. For couples, I offer guidance in building intimacy and overcoming issues such as infidelity and communication barriers. For individuals, no matter what significant life challenges you may be facing, I’ll work with you to explore the best paths forward. Known for integrating strength and practical insights, I guide you towards happiness with a truthful and compassionate approach. As a Christian counselor I can help you heal, establish boundaries, and cultivate a life filled with joy and spiritual fulfillment.
Linda Smith
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Traverse City, MI 49684
I enjoy counseling children, adolescents & adults in addressing their cognitive, behavioral & emotional challenges. I support my clients through individualized therapeutic approaches to help them understand & express their emotions in developmentally appropriate & healthy ways. I provide therapy for children, adolescents & their families experiencing challenges such as divorce, adoption, anxiety, depression, bullying, self-esteem, medical procedures, domestic violence, abuse & neglect, grief & loss, self-harm, trauma and PTSD. I also offer counseling for military families and understand the unique stress they face. I utilize a strengths-based approach to counsel children, teens & adults to help them gain confidence in their abilities to face challenges head on.
I enjoy counseling children, adolescents & adults in addressing their cognitive, behavioral & emotional challenges. I support my clients through individualized therapeutic approaches to help them understand & express their emotions in developmentally appropriate & healthy ways. I provide therapy for children, adolescents & their families experiencing challenges such as divorce, adoption, anxiety, depression, bullying, self-esteem, medical procedures, domestic violence, abuse & neglect, grief & loss, self-harm, trauma and PTSD. I also offer counseling for military families and understand the unique stress they face. I utilize a strengths-based approach to counsel children, teens & adults to help them gain confidence in their abilities to face challenges head on.
Bainbridge Center for Growth & Development
Licensed Professional Counselor, MA, LLC
Verified Verified
Traverse City, MI 49684
You have been sitting with your thoughts and seem to recycle your memories. You are excellent at suppressing your hurt and stay busy with work and life as a distraction. You no longer connect with others the way you used to and keep friends and family at a distance. The Pandemic may have increased your anxiety and depression and you are uncertain where to begin. Your worry and fear come out as; anger, sadness and controlling behaviors, due to questioning your worth and self esteem. Will I ever feel truly happy? Will I feel truly loved? Will I find my life path and the career that makes my soul soar? Will I learn to forgive?
You have been sitting with your thoughts and seem to recycle your memories. You are excellent at suppressing your hurt and stay busy with work and life as a distraction. You no longer connect with others the way you used to and keep friends and family at a distance. The Pandemic may have increased your anxiety and depression and you are uncertain where to begin. Your worry and fear come out as; anger, sadness and controlling behaviors, due to questioning your worth and self esteem. Will I ever feel truly happy? Will I feel truly loved? Will I find my life path and the career that makes my soul soar? Will I learn to forgive?
You may be at a change point. You may feel lost. You may feel disconnected. Maybe you have heartache. Will you decide to begin, in this moment, where you are? I will listen to you with sincere attunement. You can expect to feel a sense of safety and feeling "seen." The intention is to make space for you to risk vulnerability for a more authentic life. Meaningful and useful therapy is purposeful, actionable, honest, and sometimes challenging. Your care will be based on research, your story, and your strengths. I consider each person as a whole. My approach in counseling is integrative and evidence-based. It is grounded in hope.
You may be at a change point. You may feel lost. You may feel disconnected. Maybe you have heartache. Will you decide to begin, in this moment, where you are? I will listen to you with sincere attunement. You can expect to feel a sense of safety and feeling "seen." The intention is to make space for you to risk vulnerability for a more authentic life. Meaningful and useful therapy is purposeful, actionable, honest, and sometimes challenging. Your care will be based on research, your story, and your strengths. I consider each person as a whole. My approach in counseling is integrative and evidence-based. It is grounded in hope.
Jenna Genereaux
Clinical Social Work/Therapist, LMSW, CSTIP
Verified Verified
1 Endorsed
Traverse City, MI 49684
I am a CSTIP(Certified Sex Therapy Informed Professional) and specialize in relationship and couples counseling. I work primarily with those dealing with marital, relationship and sex related concerns. I have experience working with individuals facing anxiety, depression, grief, relationship discrepancy, family disfunction and every day life obstacles. To better serve my clients, I use evidence based practices within a therapeutic setting. It is my goal to provide individual's with counseling they will enjoy, even when the situation is not preferable.
I am a CSTIP(Certified Sex Therapy Informed Professional) and specialize in relationship and couples counseling. I work primarily with those dealing with marital, relationship and sex related concerns. I have experience working with individuals facing anxiety, depression, grief, relationship discrepancy, family disfunction and every day life obstacles. To better serve my clients, I use evidence based practices within a therapeutic setting. It is my goal to provide individual's with counseling they will enjoy, even when the situation is not preferable.
Bridget M Callaghan
Clinical Social Work/Therapist, LMSW
Verified Verified
Traverse City, MI 49684
Waitlist for new clients
I am dedicated to helping others navigate their complex and uncomfortable emotions and behaviors. At the core of therapy is change. Change itself can be scary, exciting and challenging. We will get through it together.
I am dedicated to helping others navigate their complex and uncomfortable emotions and behaviors. At the core of therapy is change. Change itself can be scary, exciting and challenging. We will get through it together.
See more therapy options for 49684
Solution Focused Brief (SFBT) Therapists
How does solution-focused therapy work?
The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.
Is solution-focused brief therapy evidence-based?
Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.
How long does solution-focused brief therapy last?
Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.
Is solution-focused brief therapy a type of cognitive behavioral therapy?
Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.