Photo of Katherine Vance, LMSW, IMH-II, Clinical Social Work/Therapist
Katherine Vance
Clinical Social Work/Therapist, LMSW, IMH-II
Verified Verified
1 Endorsed
Elk Rapids, MI 49629
I am a Licensed Clinical Social Worker and life coach practicing in Elk Rapids, MI. I previously practiced in Bloomfield Hills MI before moving to the Traverse City area in 2019. I have experience as an Infant Mental Health Specialist, Child and Adolescent Therapist and Individual/Family Therapist. I received my BA from University of Arkansas in Social Work and Criminal Justice and a MSW from University of Michigan in Therapeutic Practice and Community Organizing. I enjoy working with all individuals to process and explore the concerns that may prohibit them from reaching their potential and living life to its fullest.
I am a Licensed Clinical Social Worker and life coach practicing in Elk Rapids, MI. I previously practiced in Bloomfield Hills MI before moving to the Traverse City area in 2019. I have experience as an Infant Mental Health Specialist, Child and Adolescent Therapist and Individual/Family Therapist. I received my BA from University of Arkansas in Social Work and Criminal Justice and a MSW from University of Michigan in Therapeutic Practice and Community Organizing. I enjoy working with all individuals to process and explore the concerns that may prohibit them from reaching their potential and living life to its fullest.
(947) 208-6971 View (947) 208-6971
Photo of Jennifer A Cramer - Jenny Cramer, LMSW, PLLC, LMSW, Clinical Social Work/Therapist
Jenny Cramer, LMSW, PLLC
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Elk Rapids, MI 49629
Life can be overwhelming at times. Clients often express a loss of their sense of self, struggles with anxiety, and symptoms of depression. Societal expectations for people can seem crushingly unrealistic, leaving individuals to believe they are not good enough. Many are impacted by trauma and have formed deep-seeded, skewed values that have led to regrettable decisions, failed or troubled relationships, or any number of other situations. Each person needs to feel heard, understood, and connected. Finding a sense of joy, peace, and increased self-worth is not impossible. Help is here, judgement-free.
Life can be overwhelming at times. Clients often express a loss of their sense of self, struggles with anxiety, and symptoms of depression. Societal expectations for people can seem crushingly unrealistic, leaving individuals to believe they are not good enough. Many are impacted by trauma and have formed deep-seeded, skewed values that have led to regrettable decisions, failed or troubled relationships, or any number of other situations. Each person needs to feel heard, understood, and connected. Finding a sense of joy, peace, and increased self-worth is not impossible. Help is here, judgement-free.
(231) 251-2329 View (231) 251-2329
Photo of Lindsay Sea Wills, MA, LPC, NCC, Counselor
Lindsay Sea Wills
Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Serves Area
Life is about feeling our feelings, processing our experiences, overcoming hurdles and truly LIVING our lives in abundance. These elements contribute to living in the present with our whole hearts. My practice is called LIVE TRUE. I am always being lured to living true. To myself. To others. And to an abundant life. The Live True motto: Summoning strength and beauty. Igniting courage and compassion. May we all pursue what it means to truly LIVE! I offer individual and group counseling. Specialties include single mothers, teenagers, divorce, grief, loss, trauma, relationships, life transitions and career-related issues.
Life is about feeling our feelings, processing our experiences, overcoming hurdles and truly LIVING our lives in abundance. These elements contribute to living in the present with our whole hearts. My practice is called LIVE TRUE. I am always being lured to living true. To myself. To others. And to an abundant life. The Live True motto: Summoning strength and beauty. Igniting courage and compassion. May we all pursue what it means to truly LIVE! I offer individual and group counseling. Specialties include single mothers, teenagers, divorce, grief, loss, trauma, relationships, life transitions and career-related issues.
(231) 613-3007 View (231) 613-3007
Photo of Trisha Short, MA, LPC, IMH-E, (II), Counselor
Trisha Short
Counselor, MA, LPC, IMH-E, (II)
Verified Verified
2 Endorsed
Serves Area
Waitlist for new clients
My work with children and families is based on building safe, supportive relationships. I carefully consider individual, couple and family strengths and needs, providing therapeutic direction based upon this. A combination of child development, mindfulness, and family systems informs my work. I use play therapy, sandtray, narrative-storytelling tools, practical skill building, arts, and parent coaching in my practice. The power of relationships and the recognition of one's strengths are emphasized throughout our work together.
My work with children and families is based on building safe, supportive relationships. I carefully consider individual, couple and family strengths and needs, providing therapeutic direction based upon this. A combination of child development, mindfulness, and family systems informs my work. I use play therapy, sandtray, narrative-storytelling tools, practical skill building, arts, and parent coaching in my practice. The power of relationships and the recognition of one's strengths are emphasized throughout our work together.
(231) 421-6366 View (231) 421-6366
Photo of Susan Auer Kirt, MSW, LMSW, Clinical Social Work/Therapist
Susan Auer Kirt
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
Serves Area
You may be at a change point. You may feel lost. You may feel disconnected. Maybe you have heartache. Will you decide to begin, in this moment, where you are? I will listen to you with sincere attunement. You can expect to feel a sense of safety and feeling "seen." The intention is to make space for you to risk vulnerability for a more authentic life. Meaningful and useful therapy is purposeful, actionable, honest, and sometimes challenging. Your care will be based on research, your story, and your strengths. I consider each person as a whole. My approach in counseling is integrative and evidence-based. It is grounded in hope.
You may be at a change point. You may feel lost. You may feel disconnected. Maybe you have heartache. Will you decide to begin, in this moment, where you are? I will listen to you with sincere attunement. You can expect to feel a sense of safety and feeling "seen." The intention is to make space for you to risk vulnerability for a more authentic life. Meaningful and useful therapy is purposeful, actionable, honest, and sometimes challenging. Your care will be based on research, your story, and your strengths. I consider each person as a whole. My approach in counseling is integrative and evidence-based. It is grounded in hope.
(231) 559-9786 View (231) 559-9786
Photo of Trisha A Novak, LMSW, Clinical Social Work/Therapist
Trisha A Novak
Clinical Social Work/Therapist, LMSW
Verified Verified
Serves Area
Embarking on counseling takes courage as you take proactive steps towards change. Courage to recognize your life isn’t the way you want it and that it can be different, that you can feel different. Life presents us with challenges, and at times, we all need help in navigating them. Whether it’s coping with a loss of dream, managing anxiety, processing grief, or facing feelings of overwhelm or burnout, seeking help is a valuable step. When challenges accumulate, support can be crucial to navigate complex relationships, disappointments, and address mental health issues through building resilience and cultivating self-awareness.
Embarking on counseling takes courage as you take proactive steps towards change. Courage to recognize your life isn’t the way you want it and that it can be different, that you can feel different. Life presents us with challenges, and at times, we all need help in navigating them. Whether it’s coping with a loss of dream, managing anxiety, processing grief, or facing feelings of overwhelm or burnout, seeking help is a valuable step. When challenges accumulate, support can be crucial to navigate complex relationships, disappointments, and address mental health issues through building resilience and cultivating self-awareness.
(231) 535-9161 View (231) 535-9161
Photo of Lindsay Lorson, LMSW, BCBA, Clinical Social Work/Therapist
Lindsay Lorson
Clinical Social Work/Therapist, LMSW, BCBA
Verified Verified
Serves Area
Waitlist for new clients
Being human is hard, especially being a tiny human in a world that has become immediate and absolute, uncertain and disruptive, and comes with many distractions. Whether your child suffers from trauma or is struggling with the brave and simple act of being human, I can help deal with their day-to-day struggles. Therapy sessions can focus on helping navigate daily obstacles, developing positive coping methods, as well as boosting self-esteem, self-confidence, and working towards an optimistic future. Sometimes, the whole family may need support while trying to communicate, learn and create boundaries so I can facilitate that as well.
Being human is hard, especially being a tiny human in a world that has become immediate and absolute, uncertain and disruptive, and comes with many distractions. Whether your child suffers from trauma or is struggling with the brave and simple act of being human, I can help deal with their day-to-day struggles. Therapy sessions can focus on helping navigate daily obstacles, developing positive coping methods, as well as boosting self-esteem, self-confidence, and working towards an optimistic future. Sometimes, the whole family may need support while trying to communicate, learn and create boundaries so I can facilitate that as well.
(231) 525-4870 View (231) 525-4870
Photo of Julie A Bernhard (Kachadurian), MA, LLP, CAADC
Julie A Bernhard (Kachadurian)
MA, LLP, CAADC
Verified Verified
Serves Area
My passion is helping people function to the best of their ability and reach their goals. I have been providing therapy for people with mental health and substance use problems since 1988. I have a Master of Arts in Counseling and I am a Limited Licensed Psychologist. I am a Certified Advanced Alcohol and Drug Counselor. My approach to treatment of substance use problems includes therapy, education, relapse prevention skills, and developing a healthy non-using life style. I also provide therapy for clients who participate in medically assisted treatment for substance use problems.
My passion is helping people function to the best of their ability and reach their goals. I have been providing therapy for people with mental health and substance use problems since 1988. I have a Master of Arts in Counseling and I am a Limited Licensed Psychologist. I am a Certified Advanced Alcohol and Drug Counselor. My approach to treatment of substance use problems includes therapy, education, relapse prevention skills, and developing a healthy non-using life style. I also provide therapy for clients who participate in medically assisted treatment for substance use problems.
(231) 674-1088 View (231) 674-1088
Photo of Julie Monan, LPC, Licensed Professional Counselor
Julie Monan
Licensed Professional Counselor, LPC
Verified Verified
Serves Area
I work to support my clients through a variety of topics including: relationship patterns, women's issues, anxiety, social anxiety, depression, and life transitions; retirement, job transition, divorce, sexual identity, moving, death, and infertility. I believe that all people at some point in their life feel stuck, and therapy is a process to help a person feel unstuck through self-discovery, self-awareness, learning, and sometimes through practicing new ways of thinking and/or new behaviors.
I work to support my clients through a variety of topics including: relationship patterns, women's issues, anxiety, social anxiety, depression, and life transitions; retirement, job transition, divorce, sexual identity, moving, death, and infertility. I believe that all people at some point in their life feel stuck, and therapy is a process to help a person feel unstuck through self-discovery, self-awareness, learning, and sometimes through practicing new ways of thinking and/or new behaviors.
(231) 201-3471 View (231) 201-3471
Photo of Kathy M Lantzer, LMSW, Clinical Social Work/Therapist
Kathy M Lantzer
Clinical Social Work/Therapist, LMSW
Verified Verified
Serves Area
Waitlist for new clients
As a highly skilled outpatient therapist, it is my mission to improve life quality for all of my clients by leveraging my dedication with over 25 years of experience. I concentrate on understanding the needs of each client, engaging in a trusting professional relationship, administering advanced therapy techniques, and empowering each individual to reach his/her wellness goals. I specialize in the treatment of trauma, grief, medical issues, PTSD, anxiety, life stressors, depression, family conflicts, and more.
As a highly skilled outpatient therapist, it is my mission to improve life quality for all of my clients by leveraging my dedication with over 25 years of experience. I concentrate on understanding the needs of each client, engaging in a trusting professional relationship, administering advanced therapy techniques, and empowering each individual to reach his/her wellness goals. I specialize in the treatment of trauma, grief, medical issues, PTSD, anxiety, life stressors, depression, family conflicts, and more.
(231) 861-1209 View (231) 861-1209
Photo of Theresa M Carey, LPC, NCC, Counselor
Theresa M Carey
Counselor, LPC, NCC
Verified Verified
Serves Area
There are many approaches to addressing the state of life we find ourselves living in. I practice holistic integrative care that addresses the whole person - mind, body, spirit. Healing is a journey, in which I offer support by creating, establishing and maintaining open and direct relationships with clients. My goal is to assist in bringing balance, and restoring energy and passions through traditional therapies or energy based interventions. My focus is to help individuals, couples and families acknowledge the strengths they have and to bring relief to defeating beliefs and behaviors.
There are many approaches to addressing the state of life we find ourselves living in. I practice holistic integrative care that addresses the whole person - mind, body, spirit. Healing is a journey, in which I offer support by creating, establishing and maintaining open and direct relationships with clients. My goal is to assist in bringing balance, and restoring energy and passions through traditional therapies or energy based interventions. My focus is to help individuals, couples and families acknowledge the strengths they have and to bring relief to defeating beliefs and behaviors.
(231) 225-9195 View (231) 225-9195
Photo of Barbara A Diedrick - InSight Behavioral Wellness of Northern Michigan, PhD, Psychologist
InSight Behavioral Wellness of Northern Michigan
Psychologist, PhD
Verified Verified
Serves Area
Not accepting new clients
You may feel difficult emotions such as anxiety, stress, depression, irritability, anger, moodiness, unhappiness, or just plain "stuck." Perhaps you are struggling with a traumatic event. You know that something needs to change or even tried changing, but did not get the results you hoped for or know where to start. I believe all of us has a unique life story that influence the person we are today. By understanding your story, I assist you in making meaningful change. My goal is to provide a safe place for you to tell your story and support you on your journey to wellness.
You may feel difficult emotions such as anxiety, stress, depression, irritability, anger, moodiness, unhappiness, or just plain "stuck." Perhaps you are struggling with a traumatic event. You know that something needs to change or even tried changing, but did not get the results you hoped for or know where to start. I believe all of us has a unique life story that influence the person we are today. By understanding your story, I assist you in making meaningful change. My goal is to provide a safe place for you to tell your story and support you on your journey to wellness.
(231) 889-6508 View (231) 889-6508
Photo of Theresa Evans, LMSW, CAADC, Clinical Social Work/Therapist
Theresa Evans
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
Serves Area
Not accepting new clients
Hello and welcome! In your day-to-day life it may be difficult to find someone who truly listens - closely and non-judgmentally - to what you are saying. You may experience a build-up of emotions and stress that take a toll on your health and prevent you from being your best self. Whether you are going through a particularly difficult time in your life, are seeking to better understand yourself, want to improve your relationships, and/or desire to learn healthier ways of coping with life's challenges, I have over twenty years of experience to put to work for you.
Hello and welcome! In your day-to-day life it may be difficult to find someone who truly listens - closely and non-judgmentally - to what you are saying. You may experience a build-up of emotions and stress that take a toll on your health and prevent you from being your best self. Whether you are going through a particularly difficult time in your life, are seeking to better understand yourself, want to improve your relationships, and/or desire to learn healthier ways of coping with life's challenges, I have over twenty years of experience to put to work for you.
(231) 774-2129 View (231) 774-2129
Photo of Melissa Hall, LMSW, Clinical Social Work/Therapist
Melissa Hall
Clinical Social Work/Therapist, LMSW
Verified Verified
Online Only
My focus is on helping clients find joy and fulfillment in their lives. I provide a supportive and transformative environment where clients can work on anxiety, depression, life transitions, and trauma while embracing a happier and more joyful life. Many of us are spending much needed energy reacting to our emotions and letting them control our day to day life. Emotions are important, but they do not have to control you! To learn more about my practice you can visit melissajoytherapy.com.
My focus is on helping clients find joy and fulfillment in their lives. I provide a supportive and transformative environment where clients can work on anxiety, depression, life transitions, and trauma while embracing a happier and more joyful life. Many of us are spending much needed energy reacting to our emotions and letting them control our day to day life. Emotions are important, but they do not have to control you! To learn more about my practice you can visit melissajoytherapy.com.
(231) 389-5637 View (231) 389-5637
Photo of Margaret Maggie Hartmann - Margaret Hartmann - Begin Again Counseling Pllc, LMSW, CAADC, Clinical Social Work/Therapist
Margaret Hartmann - Begin Again Counseling Pllc
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
Online Only
My focus is women and adult individuals seeking support with trauma, substance use/addiction, co-occurring disorders, mood disorders, depression, anxiety, life transitions, grief, loss, aging, relationships and co-dependence. Perceptions can and do change throughout our lives. It is never too late to begin again and there is always hope! Therapy serves as a vehicle to help you safely navigate your learning and personal growth, and to open doors to new possibilities. Together, through non-judgmental supportive guidance, we’ll develop skills that are the best fit to empower and enable the attainment of the life you desire!
My focus is women and adult individuals seeking support with trauma, substance use/addiction, co-occurring disorders, mood disorders, depression, anxiety, life transitions, grief, loss, aging, relationships and co-dependence. Perceptions can and do change throughout our lives. It is never too late to begin again and there is always hope! Therapy serves as a vehicle to help you safely navigate your learning and personal growth, and to open doors to new possibilities. Together, through non-judgmental supportive guidance, we’ll develop skills that are the best fit to empower and enable the attainment of the life you desire!
(231) 646-8236 View (231) 646-8236
Photo of Lisa Lederer, LMSW, Clinical Social Work/Therapist
Lisa Lederer
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Serves Area
Not accepting new clients
Life is difficult, transitions can be hard. Things can go along well and then you can find yourself uncertain about past, present and future. Uncertainty can bring about further emotional challenges, feelings of sadness, confusion, worry and possibly fear. Healing can be discovered within the self and having someone come along side providing safety and guidance can help the process. Experiences in life have a tendency to shape who we become, our thoughts and our beliefs. Some experiences unknowingly can close avenues of growth and potential. I believe in the importance of knowing, understanding and accepting self.
Life is difficult, transitions can be hard. Things can go along well and then you can find yourself uncertain about past, present and future. Uncertainty can bring about further emotional challenges, feelings of sadness, confusion, worry and possibly fear. Healing can be discovered within the self and having someone come along side providing safety and guidance can help the process. Experiences in life have a tendency to shape who we become, our thoughts and our beliefs. Some experiences unknowingly can close avenues of growth and potential. I believe in the importance of knowing, understanding and accepting self.
(231) 272-2641 View (231) 272-2641
Photo of Cheryl M Paberzs, LMFT, Marriage & Family Therapist
Cheryl M Paberzs
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Online Only
Waitlist for new clients
If your relationship feels stuck, I will help you identify & change harmful patterns before you feel hopeless. Afraid of replicating your parents' marriage? We'll explore your fears, improve communication, & work toward more effective solutions. Plan to move in together? Get married? Change jobs? Have a baby? I can help you prepare now for the typical (& your unique) stressors that come with those changes instead of feeling blindsided by them & trying to pick up the broken pieces later. Communication, intimacy, & sexual satisfaction can all be strengthened with some intention & time. I'm licensed to work in Colorado and Michigan.
If your relationship feels stuck, I will help you identify & change harmful patterns before you feel hopeless. Afraid of replicating your parents' marriage? We'll explore your fears, improve communication, & work toward more effective solutions. Plan to move in together? Get married? Change jobs? Have a baby? I can help you prepare now for the typical (& your unique) stressors that come with those changes instead of feeling blindsided by them & trying to pick up the broken pieces later. Communication, intimacy, & sexual satisfaction can all be strengthened with some intention & time. I'm licensed to work in Colorado and Michigan.
(231) 259-9913 View (231) 259-9913

More Therapists Nearby

Photo of Dani Burmeister, LLPC, Counselor
Dani Burmeister
Counselor, LLPC
Verified Verified
1 Endorsed
Waitlist for new clients
Hello and welcome! Here's a bit about me. I graduated with my masters in Clinical Mental Health Counseling from Regis University in Denver, Colorado and then relocated to Traverse City shortly after. I also hold a masters degree in College Student Affairs from Eastern Illinois University. I currently work with older teens (18+), young adults, and adults who are struggling with mood and anxiety disorders, life transitions, stress management, LGBTQIA+ Community, trauma/PTSD, and substance use disorders.
Hello and welcome! Here's a bit about me. I graduated with my masters in Clinical Mental Health Counseling from Regis University in Denver, Colorado and then relocated to Traverse City shortly after. I also hold a masters degree in College Student Affairs from Eastern Illinois University. I currently work with older teens (18+), young adults, and adults who are struggling with mood and anxiety disorders, life transitions, stress management, LGBTQIA+ Community, trauma/PTSD, and substance use disorders.
(231) 241-8388 View (231) 241-8388
Photo of Alexis Flowers, LMSW, Clinical Social Work/Therapist
Alexis Flowers
Clinical Social Work/Therapist, LMSW
Verified Verified
5 Endorsed
Online Only
Are you struggling with constant worry, overwhelm, overthinking, or have ruminating thoughts that you can’t control? Would it be helpful to gain clarity, learn practical strategies to calm your mind and body, and develop the confidence to navigate life’s challenges with greater ease and resilience? I provide a compassionate and safe space where we can explore the root of your struggles, uncover patterns that may be holding you back, and work towards meaningful change and lasting relief. Together, we’ll focus on leaning into your strengths and easing the intensity of your symptoms.
Are you struggling with constant worry, overwhelm, overthinking, or have ruminating thoughts that you can’t control? Would it be helpful to gain clarity, learn practical strategies to calm your mind and body, and develop the confidence to navigate life’s challenges with greater ease and resilience? I provide a compassionate and safe space where we can explore the root of your struggles, uncover patterns that may be holding you back, and work towards meaningful change and lasting relief. Together, we’ll focus on leaning into your strengths and easing the intensity of your symptoms.
(269) 557-0762 View (269) 557-0762
Photo of Ashley Weigl, LMSW, MPH, Clinical Social Work/Therapist
Ashley Weigl
Clinical Social Work/Therapist, LMSW, MPH
Verified Verified
Online Only
Your disconnection with your spouse keeps you up at night. How did we get here? You desperately want things to feel better, to get back to feeling secure in your marriage, but anxiety, fear and overthinking get in the way whenever you try to have the difficult conversation. One of you wants to talk; the other shuts down. This is a common place to get stuck, and therapy can help. In our sessions, we slow down enough to understand what's happening for us emotionally. From that place, there is a path toward peace and security, and it'd be my honor to walk that path with you. Immediate openings for new clients as of Sept 2024.
Your disconnection with your spouse keeps you up at night. How did we get here? You desperately want things to feel better, to get back to feeling secure in your marriage, but anxiety, fear and overthinking get in the way whenever you try to have the difficult conversation. One of you wants to talk; the other shuts down. This is a common place to get stuck, and therapy can help. In our sessions, we slow down enough to understand what's happening for us emotionally. From that place, there is a path toward peace and security, and it'd be my honor to walk that path with you. Immediate openings for new clients as of Sept 2024.
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See more therapy options for 49629

How does your Therapist compare?

Number of Therapists in 49629

10+

Average cost per session

$140

Therapists in 49629 who prioritize treating:

94% Depression
94% Anxiety
94% Coping Skills
88% Relationship Issues
82% Trauma and PTSD
82% Self Esteem
82% Stress

Average years in practice

11 Years

Top 3 insurances accepted

100% BlueCross and BlueShield
87% Priority Health
73% Aetna

How Therapists in 49629 see their clients

83% In Person and Online
17% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in 49629?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.