Therapists in Traverse City, MI
In today's world, parenting is challenging. In many cases, we are raising our children with little support from others. And, our children are faced with a great deal of stress and outside influence such as social media, high education standards, and reduced opportunity for success after graduation. If you’re parenting a teen who is struggling with anxiety, depression, emotional outbursts, school refusal, or even self-harm, you may feel overwhelmed, exhausted, and unsure how to help.
In today's world, parenting is challenging. In many cases, we are raising our children with little support from others. And, our children are faced with a great deal of stress and outside influence such as social media, high education standards, and reduced opportunity for success after graduation. If you’re parenting a teen who is struggling with anxiety, depression, emotional outbursts, school refusal, or even self-harm, you may feel overwhelmed, exhausted, and unsure how to help.
I help clients build practical skills that support emotional regulation and greater steadiness in daily life. Together, we focus on developing self-awareness, learning cognitive and mindfulness-based tools, and understanding how your nervous system responds to stress. I believe that once we understand why we react the way we do, meaningful change becomes possible. Our work is structured and supportive, helping you turn insight into action and respond to challenges with greater clarity and confidence. I draw from evidence-based approaches and have specialized training in working with anxiety, dissociation, and PTSD.
I help clients build practical skills that support emotional regulation and greater steadiness in daily life. Together, we focus on developing self-awareness, learning cognitive and mindfulness-based tools, and understanding how your nervous system responds to stress. I believe that once we understand why we react the way we do, meaningful change becomes possible. Our work is structured and supportive, helping you turn insight into action and respond to challenges with greater clarity and confidence. I draw from evidence-based approaches and have specialized training in working with anxiety, dissociation, and PTSD.
Reserve your summer intensive by May 28th - 3 spots available. Overwhelm has you shutting down again. There are a ton of things to do, but the energy and motivation is nowhere to be found. What you always seem to be able to do is get stuck thinking. Planning, problem solving, analyzing, preparing, and yes, worrying, take up most of your brain space. No wonder you're exhausted, anxious, and overwhelmed! Worse, you're snapping at your family too. I'm confident that if thinking could get you out of this, it would have by now. Let's try something different with someone who knows more than a thing or two about how to calm overthinking.
Reserve your summer intensive by May 28th - 3 spots available. Overwhelm has you shutting down again. There are a ton of things to do, but the energy and motivation is nowhere to be found. What you always seem to be able to do is get stuck thinking. Planning, problem solving, analyzing, preparing, and yes, worrying, take up most of your brain space. No wonder you're exhausted, anxious, and overwhelmed! Worse, you're snapping at your family too. I'm confident that if thinking could get you out of this, it would have by now. Let's try something different with someone who knows more than a thing or two about how to calm overthinking.
Mental Wellness Counseling is Northern Michigan Counseling Practice. Our team of dedicated therapists is here to help you navigate life’s challenges and support your journey toward healing, growth, and emotional well-being. Locations in Traverse City, Manistee and Cadillac. Virtual sessions offered.
We offer a wide range of mental health services tailored to meet the unique needs of individuals, couples, and families. Whether you're experiencing anxiety, depression, relationship difficulties, trauma, life transitions, or stress, we have a therapist who specializes in your area of need.
Mental Wellness Counseling is Northern Michigan Counseling Practice. Our team of dedicated therapists is here to help you navigate life’s challenges and support your journey toward healing, growth, and emotional well-being. Locations in Traverse City, Manistee and Cadillac. Virtual sessions offered.
We offer a wide range of mental health services tailored to meet the unique needs of individuals, couples, and families. Whether you're experiencing anxiety, depression, relationship difficulties, trauma, life transitions, or stress, we have a therapist who specializes in your area of need.
If talk therapy hasn’t brought the relief or clarity you hoped for, you may be ready for something deeper. Whether you’re navigating a life transition, working through trauma, grief, anxiety, phobias, ocd or integrating spiritual or non-ordinary experiences (including plant medicine), you don’t have to go it alone.
1 evening appointment and 2 daytime appointments just opened up - first come first served!
If talk therapy hasn’t brought the relief or clarity you hoped for, you may be ready for something deeper. Whether you’re navigating a life transition, working through trauma, grief, anxiety, phobias, ocd or integrating spiritual or non-ordinary experiences (including plant medicine), you don’t have to go it alone.
1 evening appointment and 2 daytime appointments just opened up - first come first served!
This Therapist Has Immediate Availability!
I work with clients through humor, compassion, and unconditional positive regard. Whether it’s through straightforward honesty or easing through difficult topics with a gentle approach, I can provide a style of therapy that best fits you and your personality within the many therapeutic styles I practice.
This Therapist Has Immediate Availability!
I work with clients through humor, compassion, and unconditional positive regard. Whether it’s through straightforward honesty or easing through difficult topics with a gentle approach, I can provide a style of therapy that best fits you and your personality within the many therapeutic styles I practice.
This clinical practice specializes in assisting individuals to achieve their personal goals and strive to reach their full potential. I assist others to increase and sustain motivational levels and drive and reduce or eliminate barriers to success. The practice works with children, adolescents and adults. Clients often seeking services include business owners and executives, athletes, students, and artists.
This clinical practice specializes in assisting individuals to achieve their personal goals and strive to reach their full potential. I assist others to increase and sustain motivational levels and drive and reduce or eliminate barriers to success. The practice works with children, adolescents and adults. Clients often seeking services include business owners and executives, athletes, students, and artists.
I earned my Master’s Degree in Clinical Psychology from the Illinois School of Professional Psychology. I established my private practice, where I work with culturally diverse populations, including children, adolescents, families, and adults.
I’m passionate about creating a safe, welcoming, and supportive environment for every client. I use an integrative approach, drawing from Cognitive Behavioral Therapy (CBT), psychodynamic therapy, exposure-based techniques, and marriage and family therapy to best meet each individual’s unique needs and goals.
I earned my Master’s Degree in Clinical Psychology from the Illinois School of Professional Psychology. I established my private practice, where I work with culturally diverse populations, including children, adolescents, families, and adults.
I’m passionate about creating a safe, welcoming, and supportive environment for every client. I use an integrative approach, drawing from Cognitive Behavioral Therapy (CBT), psychodynamic therapy, exposure-based techniques, and marriage and family therapy to best meet each individual’s unique needs and goals.
Heather Carson
Clinical Social Work/Therapist, LMSW, SEP
Traverse City, MI 49684
Waitlist for new clients
I believe that all humans are innately driven to seek balance and congruence, and that when this drive is disrupted, whether it be due to emotional difficulties, relational stressors, or other life changes, we begin to suffer. It is my privilege to accompany my clients in their process of establishing balance and integration, ultimately achieving a sense of wholeness and security. I recognize that sometimes talk therapy isn't enough so I use a variety of additional therapies, including EMDR, which facilitate change by reprocessing emotionally-charged memories or experiences that often show up as physical sensations in the body.
I believe that all humans are innately driven to seek balance and congruence, and that when this drive is disrupted, whether it be due to emotional difficulties, relational stressors, or other life changes, we begin to suffer. It is my privilege to accompany my clients in their process of establishing balance and integration, ultimately achieving a sense of wholeness and security. I recognize that sometimes talk therapy isn't enough so I use a variety of additional therapies, including EMDR, which facilitate change by reprocessing emotionally-charged memories or experiences that often show up as physical sensations in the body.
Providing a safe and supportive environment for a client to work on their issues is of the utmost importance for me. I truly try to meet clients where they are at in terms of their issues while providing encouraging and non-judgmental feedback. An individual looking to explore issues, enhance coping skills, and create positive change in their life is the ideal client for my practice. I'm honored anytime a client chooses to allow me to be part of their journey.
Providing a safe and supportive environment for a client to work on their issues is of the utmost importance for me. I truly try to meet clients where they are at in terms of their issues while providing encouraging and non-judgmental feedback. An individual looking to explore issues, enhance coping skills, and create positive change in their life is the ideal client for my practice. I'm honored anytime a client chooses to allow me to be part of their journey.
Paula Kilcherman
Clinical Social Work/Therapist, LMSW
Traverse City, MI 49684
Waitlist for new clients
I provide therapy for children, adolescents, adults, and couples facing various life challenges, offering individual, family, and couples sessions. My focus is to support your goals in a safe, accepting environment and help you break unhelpful patterns. With experience in case management and school social work, I understand how environments and relationships impact well-being.
I provide therapy for children, adolescents, adults, and couples facing various life challenges, offering individual, family, and couples sessions. My focus is to support your goals in a safe, accepting environment and help you break unhelpful patterns. With experience in case management and school social work, I understand how environments and relationships impact well-being.
The power to have the quality life and relationships that you desire is in your hands. It just takes courage to take the first step. If you feel lost in a maze that keeps ending up where you started, maybe you need a good guide who can help you arrive at a more satisfying destination. I can help you navigate through the challenges in life so that you end up with more positive results. ( PLEASE NOTE: I only work with individuals 20yrs+ old.)
The power to have the quality life and relationships that you desire is in your hands. It just takes courage to take the first step. If you feel lost in a maze that keeps ending up where you started, maybe you need a good guide who can help you arrive at a more satisfying destination. I can help you navigate through the challenges in life so that you end up with more positive results. ( PLEASE NOTE: I only work with individuals 20yrs+ old.)
Before we can understand others, we must first seek to understand ourselves. Life is traumatic no matter what we have or haven’t been through. I’ve been there. Judged. Shamed. Scared. Paralyzed. Overwhelmed. Checked out. Emotionally exhausted. Avoiding. Escaping with drugs, food, gambling, etc.
Before we can understand others, we must first seek to understand ourselves. Life is traumatic no matter what we have or haven’t been through. I’ve been there. Judged. Shamed. Scared. Paralyzed. Overwhelmed. Checked out. Emotionally exhausted. Avoiding. Escaping with drugs, food, gambling, etc.
Ty
Clinical Social Work/Therapist, MSW, LMSW
2 Endorsed
Traverse City, MI 49684
Waitlist for new clients
You are struggling, and have no one to turn to. You have come here seeking solutions, and I can help you find them. Sometimes life does not go the way we planned, or the way we wanted. Whether it's illness, depression, anxiety, doubt, grief, or shame, the end of a relationship, an engagement or marriage, the loss of a loved one, the birth of a child, or the achievement of a long-term goal, I can help you remove the roadblocks and get back on the path to your best life.
You are struggling, and have no one to turn to. You have come here seeking solutions, and I can help you find them. Sometimes life does not go the way we planned, or the way we wanted. Whether it's illness, depression, anxiety, doubt, grief, or shame, the end of a relationship, an engagement or marriage, the loss of a loved one, the birth of a child, or the achievement of a long-term goal, I can help you remove the roadblocks and get back on the path to your best life.
I employ a diverse approach to therapy based on my knowledge of psychological philosophies and techniques in conjunction with the personality and needs of each client.
I employ a diverse approach to therapy based on my knowledge of psychological philosophies and techniques in conjunction with the personality and needs of each client.
My focus is on helping clients find greater joy, meaning, and fulfillment in their lives. I offer a supportive and transformative space to work through anxiety, depression, trauma, and life transitions. Many people spend significant energy reacting to their emotions and feeling controlled by them day to day. While emotions are important, they do not have to run your life. In therapy, we work together to build awareness, balance, and skills that support lasting well-being.
My focus is on helping clients find greater joy, meaning, and fulfillment in their lives. I offer a supportive and transformative space to work through anxiety, depression, trauma, and life transitions. Many people spend significant energy reacting to their emotions and feeling controlled by them day to day. While emotions are important, they do not have to run your life. In therapy, we work together to build awareness, balance, and skills that support lasting well-being.
At Traverse Health Clinic, we provide behavioral health and recovery services for adults and behavioral health services for adolescents—no established primary care relationship required. Our licensed therapists are trained to help with life stressors, mental health concerns, or recovery issues, working collaboratively with you to build constructive skills for handling challenges that interfere with daily life. Our approach is goal-oriented and centered entirely around your needs and the objectives you want to achieve. We're here to support you every step of the way.
At Traverse Health Clinic, we provide behavioral health and recovery services for adults and behavioral health services for adolescents—no established primary care relationship required. Our licensed therapists are trained to help with life stressors, mental health concerns, or recovery issues, working collaboratively with you to build constructive skills for handling challenges that interfere with daily life. Our approach is goal-oriented and centered entirely around your needs and the objectives you want to achieve. We're here to support you every step of the way.
I provide compassionate, collaborative support for children, teens, and adults. Creating a space where you feel heard, understood, and equipped with tools to navigate life's challenges. My practice is grounded in established therapeutic frameworks, including Dialectical Behavior Therapy (DBT) and Interpersonal Neurobiology. These approaches help me guide clients in developing emotional regulation, increasing mind-body awareness, and building practical skills for daily life.
I provide compassionate, collaborative support for children, teens, and adults. Creating a space where you feel heard, understood, and equipped with tools to navigate life's challenges. My practice is grounded in established therapeutic frameworks, including Dialectical Behavior Therapy (DBT) and Interpersonal Neurobiology. These approaches help me guide clients in developing emotional regulation, increasing mind-body awareness, and building practical skills for daily life.
I am a Licensed Professional Clinical Counselor (LPCC) and a National Certified Counselor (NCC). It is my honor to walk through each of my clients' journeys with them as they heal, find themselves, refine themselves, and/or begin to live their authentic selves. My approach to therapy is eclectic as I believe not just one approach works for everyone. My first approach to therapy is person-centered to meet you where you are at and what you need. I utilize an emotion-focused approach and psychoeducation to help you begin to process emotions that you've found too hard to do on your own.
I am a Licensed Professional Clinical Counselor (LPCC) and a National Certified Counselor (NCC). It is my honor to walk through each of my clients' journeys with them as they heal, find themselves, refine themselves, and/or begin to live their authentic selves. My approach to therapy is eclectic as I believe not just one approach works for everyone. My first approach to therapy is person-centered to meet you where you are at and what you need. I utilize an emotion-focused approach and psychoeducation to help you begin to process emotions that you've found too hard to do on your own.
I want to help people live effective lives. So many of us find ourselves living one day at a time just trying to survive our circumstances. I believe there is much more to life. We are designed to live life fully. My philosophy is that life is experienced and enjoyed within the context of all our relationships, not just romantic. When our relationships are struggling our enjoyment of life suffers. When we enjoy the fruit of healthy relationships we are able to truly taste the sweetness of life the way it was designed to be lived. Finding personal healing and wholeness equips us to give and receive life giving communion with others.
I want to help people live effective lives. So many of us find ourselves living one day at a time just trying to survive our circumstances. I believe there is much more to life. We are designed to live life fully. My philosophy is that life is experienced and enjoyed within the context of all our relationships, not just romantic. When our relationships are struggling our enjoyment of life suffers. When we enjoy the fruit of healthy relationships we are able to truly taste the sweetness of life the way it was designed to be lived. Finding personal healing and wholeness equips us to give and receive life giving communion with others.
See more therapy options for Traverse City
Nearby Searches for Traverse City
- Acme
- Bellaire
- Benzonia
- Beulah
- Elk Rapids
- Glen Arbor
- Interlochen
- Kalkaska
- Kingsley
- Lake Leelanau
- Suttons Bay
- Williamsburg
How does your Therapist compare?
Number of Therapists in Traverse City, MI
300+
Average cost per session
$150
Therapists in Traverse City, MI who prioritize treating:
| 92% | Anxiety |
| 86% | Depression |
| 76% | Trauma and PTSD |
| 75% | Relationship Issues |
| 75% | Self Esteem |
| 74% | Stress |
| 69% | Life Transitions |
Average years in practice
11 Years
Top 3 insurances accepted
| 96% | BlueCross and BlueShield |
| 74% | Priority Health |
| 70% | Aetna |
How Therapists in Traverse City, MI see their clients
| 60% | In Person and Online | |
| 40% | Online Only |
Gender breakdown
| 83% | Female | |
| 16% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Traverse City?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


