Sleep or Insomnia Therapists in 80121
Laura Ellison-Hutchinson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Centennial, CO 80121
I use humor and compassion to help teens tap into their own strengths so they can be more confident, get better sleep, worry less and reconnect with family and friends.
Is your teen experiencing hurt or confusion and you feel powerless as to how to help them? Do you feel disconnected from them and worry they don’t have an outlet for their pain? Is your daughter struggling with feelings of sadness and low self-esteem? Does she have trouble with nightmares, disturbed sleep, and excessive worry? Is your son in his room all the time, irritable and withdrawn? Are you worried he is using substances to manage his emotions? Being an adolescent is so tough and social media has made it even harder. I can help them understand their emotions and navigate through the stress of being a teenager.
I use humor and compassion to help teens tap into their own strengths so they can be more confident, get better sleep, worry less and reconnect with family and friends.
Is your teen experiencing hurt or confusion and you feel powerless as to how to help them? Do you feel disconnected from them and worry they don’t have an outlet for their pain? Is your daughter struggling with feelings of sadness and low self-esteem? Does she have trouble with nightmares, disturbed sleep, and excessive worry? Is your son in his room all the time, irritable and withdrawn? Are you worried he is using substances to manage his emotions? Being an adolescent is so tough and social media has made it even harder. I can help them understand their emotions and navigate through the stress of being a teenager.
Things may seem fine on the surface, but you've been feeling anxious for a while. Sleepless nights and constant distractions leave you drained, and your mind won't shut off, leading to poor sleep. You may be impulsive, easily distracted, sensitive, or irritable, affecting your relationships. Turning to substances hasn't helped, and low self-esteem makes it hard to believe in yourself. You’ve tried to get back to the gym, eat healthier, and sleep better, but something always gets in the way. If you're dealing with ADHD, trauma, or confusion about what's going on, I'm here to help you navigate through it.
Things may seem fine on the surface, but you've been feeling anxious for a while. Sleepless nights and constant distractions leave you drained, and your mind won't shut off, leading to poor sleep. You may be impulsive, easily distracted, sensitive, or irritable, affecting your relationships. Turning to substances hasn't helped, and low self-esteem makes it hard to believe in yourself. You’ve tried to get back to the gym, eat healthier, and sleep better, but something always gets in the way. If you're dealing with ADHD, trauma, or confusion about what's going on, I'm here to help you navigate through it.
Rocky Mountain Neurofeedback, LLC
Counselor, MA, LPCC, CAC I
Not Verified Not Verified
Centennial, CO 80121 (Online Only)
Hello, I am a therapist, specializing in trauma and neurofeedback. I provide therapy and/or neurofeedback for clients in Greenwood Village, CO and surrounding areas. I can help with many, many symptoms, some of which include: ADD/ADHD, Oppositional Defiance, Anxiety, Depression, Addiction Issues, Sleep Disorders/Issues, Concussion/Brain Injury, Memory Issues, Stress, Brain Fog, Hypervigilant Behaviors, Anger/Rage, PTSD, Rumination, Trauma/Developmental Trauma, and even improvement of peak performance. There is a great deal of research showing the efficacy of neurofeedback (visit my website at RMNeurofeedback.com to learn more).
Hello, I am a therapist, specializing in trauma and neurofeedback. I provide therapy and/or neurofeedback for clients in Greenwood Village, CO and surrounding areas. I can help with many, many symptoms, some of which include: ADD/ADHD, Oppositional Defiance, Anxiety, Depression, Addiction Issues, Sleep Disorders/Issues, Concussion/Brain Injury, Memory Issues, Stress, Brain Fog, Hypervigilant Behaviors, Anger/Rage, PTSD, Rumination, Trauma/Developmental Trauma, and even improvement of peak performance. There is a great deal of research showing the efficacy of neurofeedback (visit my website at RMNeurofeedback.com to learn more).
Lesley Loftis
Licensed Professional Counselor, MA, LPC, CHHC
Verified Verified
Greenwood Village, CO 80121
Stressed? Burned out? Can't sleep? It's time to get our of your head and back into your body! I use a holistic, mind-body-spirit focused approach to my therapy and health coaching. My goal is to provide a safe, non-judgmental space to help you create new pathways for growth, meaning, self-compassion and a better understanding of your life experience. I believe we all possess the strength to overcome life's challenges, but often we need extra guidance, support and new "tools" to get to a more fulfilling place.
Stressed? Burned out? Can't sleep? It's time to get our of your head and back into your body! I use a holistic, mind-body-spirit focused approach to my therapy and health coaching. My goal is to provide a safe, non-judgmental space to help you create new pathways for growth, meaning, self-compassion and a better understanding of your life experience. I believe we all possess the strength to overcome life's challenges, but often we need extra guidance, support and new "tools" to get to a more fulfilling place.
Shaun Fischler - Cultivate You Counseling
Licensed Professional Counselor, LPC, LAC
Verified Verified
1 Endorsed
Greenwood Village, CO 80121 (Online Only)
As of September 2024, my practice has limited openings. Life is sometimes stressful, confusing, and painful, presenting us with unique challenges to overcome. I help clients with clinical and practical interventions to work on goals such as regaining confidence, getting unstuck, improving daily functioning, stopping drinking, and improving relationships. According to Jon Kabat -Zinn, a mindfulness-based stress expert, "You can't stop the waves, but you can learn to surf." I believe in embracing and practicing acceptance of pain, which can lead to a decrease in human suffering.
As of September 2024, my practice has limited openings. Life is sometimes stressful, confusing, and painful, presenting us with unique challenges to overcome. I help clients with clinical and practical interventions to work on goals such as regaining confidence, getting unstuck, improving daily functioning, stopping drinking, and improving relationships. According to Jon Kabat -Zinn, a mindfulness-based stress expert, "You can't stop the waves, but you can learn to surf." I believe in embracing and practicing acceptance of pain, which can lead to a decrease in human suffering.
Camille L. Reich
Marriage & Family Therapist, PhD, MS, LMFT
Verified Verified
Greenwood Village, CO 80121
True Happiness and Stability Stems from the Quality of our Significant Relationships! I work from a strength-based, solution-focused, and systemic or relational orientation, all are evidence-based approaches. I focus on people's strengths and possibilities while addressing their real life difficulties. I also practice child-centered play therapy and provide personality, relationship (couple) and career assessments. I believe in a holistic approach to the therapeutic process that incorporates biological, psychological, social, and spiritual dimensions empowering a person or family towards mastering life to its fullest. I look forward to consulting with you!
True Happiness and Stability Stems from the Quality of our Significant Relationships! I work from a strength-based, solution-focused, and systemic or relational orientation, all are evidence-based approaches. I focus on people's strengths and possibilities while addressing their real life difficulties. I also practice child-centered play therapy and provide personality, relationship (couple) and career assessments. I believe in a holistic approach to the therapeutic process that incorporates biological, psychological, social, and spiritual dimensions empowering a person or family towards mastering life to its fullest. I look forward to consulting with you!
Ayla Sjoberg is a Licensed Professional Counselor in Colorado who started practicing in 2016. She has a BA in Psychology and Forensic Science from Syracuse University and an MA in Forensic Psychology from the University of Denver. Ayla believes in an eclectic approach to therapy, considering the many facets that are involved in psychotherapy. She strives to treat patients with the most effective therapeutic orientations that fit their needs and address any barriers preventing them from a healthy and high-functioning lifestyle.
Ayla Sjoberg is a Licensed Professional Counselor in Colorado who started practicing in 2016. She has a BA in Psychology and Forensic Science from Syracuse University and an MA in Forensic Psychology from the University of Denver. Ayla believes in an eclectic approach to therapy, considering the many facets that are involved in psychotherapy. She strives to treat patients with the most effective therapeutic orientations that fit their needs and address any barriers preventing them from a healthy and high-functioning lifestyle.
Linda Young
Marriage & Family Therapist, LPC, Supervi, Grief, Educato
Verified Verified
Cherry Hills Village, CO 80121
We grow in relationship with ourselves and each other. How do we connect with people and build a unique, full life? How do we "keep our cool", deflecting media hype, when abrupt decisions disrupt our "in the spot light" careers? How do we achieve our life's highest meaning, and our relational, personal, social and professional satisfaction? Including the sports, medical and mental health professions, I provide consultation and counseling for highly visible, local and national government leaders. My culture and faith friendly, overall wellness, systems supportive, preventive and restorative emphasis is available to individuals, couples, families, groups & supervisees.
We grow in relationship with ourselves and each other. How do we connect with people and build a unique, full life? How do we "keep our cool", deflecting media hype, when abrupt decisions disrupt our "in the spot light" careers? How do we achieve our life's highest meaning, and our relational, personal, social and professional satisfaction? Including the sports, medical and mental health professions, I provide consultation and counseling for highly visible, local and national government leaders. My culture and faith friendly, overall wellness, systems supportive, preventive and restorative emphasis is available to individuals, couples, families, groups & supervisees.
Lauren Spencer
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Greenwood Village, CO 80121 (Online Only)
Note: all sessions are online. Welcome, and thank you for taking the first steps towards healing. I chose this line of work to provide others with the skills they need for walking their life path with their heads held high and love in their hearts. At some point we are all given difficult, transformative opportunities. I would be grateful to assist in honoring life's painful experiences and integrating them as they transform you into something greater. As a yoga teacher, therapist, and spiritual seeker who specializes in working with women I use healing modalities that shift the mind, body, and soul.
Note: all sessions are online. Welcome, and thank you for taking the first steps towards healing. I chose this line of work to provide others with the skills they need for walking their life path with their heads held high and love in their hearts. At some point we are all given difficult, transformative opportunities. I would be grateful to assist in honoring life's painful experiences and integrating them as they transform you into something greater. As a yoga teacher, therapist, and spiritual seeker who specializes in working with women I use healing modalities that shift the mind, body, and soul.
Therapy is a safe place to explore challenges in our lives & find strengths that we never knew we had. It has the potential to lift us out of our rut so that we can finally make the changes we've longed for. Whether you are working to decrease your anxiety, unmasking and living authentically, changing careers, exploring your gender or sexual identity, or trying to change your relationships, therapy can be a great place to get a fresh perspective & face these challenges with a champion by your side. My own identity as a multiracial, queer, gender nonconforming therapist enables me to understand clients who feel like outsiders.
Therapy is a safe place to explore challenges in our lives & find strengths that we never knew we had. It has the potential to lift us out of our rut so that we can finally make the changes we've longed for. Whether you are working to decrease your anxiety, unmasking and living authentically, changing careers, exploring your gender or sexual identity, or trying to change your relationships, therapy can be a great place to get a fresh perspective & face these challenges with a champion by your side. My own identity as a multiracial, queer, gender nonconforming therapist enables me to understand clients who feel like outsiders.
I specialize in helping adults who have not been helped by past treatment, who have problems feeling connected, or who have long-standing struggles with trauma, depression, anxiety, or relationships. Currently I have openings for Group Therapy (not for individual or couples). I am happy to refer you to trusted colleagues if you would like to chat about that. All our therapists track how effective we are - and we publish our results. That's what makes The Colorado Center for Clinical Excellence different. I invite you to read about my approach, results, fees, articles, and resources at thecoloradocenter.com.
I specialize in helping adults who have not been helped by past treatment, who have problems feeling connected, or who have long-standing struggles with trauma, depression, anxiety, or relationships. Currently I have openings for Group Therapy (not for individual or couples). I am happy to refer you to trusted colleagues if you would like to chat about that. All our therapists track how effective we are - and we publish our results. That's what makes The Colorado Center for Clinical Excellence different. I invite you to read about my approach, results, fees, articles, and resources at thecoloradocenter.com.
15 Second Videos
Laura Ellison-Hutchinson
Lesley Loftis
Shaun Fischler - Cultivate You Counseling
Lauren Spencer
Catherine Bitney
Danielle Jewell
Brea Giancaterino
Kelli Beerwinkle
Dustin Hiles
Licensed Professional Counselor, LPC, MA, MEd, MLS
Verified Verified
1 Endorsed
Cherry Hills Village, CO 80121 (Online Only)
I find therapy most potent, important, and meaningful when there is a mix of: compassion/spaciousness (non-judgment); curiosity/levity (as appropriate); & choicefulness. From my background in Somatic Counseling/Body Psychotherapy, I make use of my own body, and body-based (a.k.a. somatic) tracking, applied moment-to-moment in the room with clients. Sometimes this is as simple as noticing the breath, or bringing attention (and other options) to bear when something shifts. There are also many extensive toolboxes of potential somatic interventions that expand the range, and the richness, of what a session together may include.
I find therapy most potent, important, and meaningful when there is a mix of: compassion/spaciousness (non-judgment); curiosity/levity (as appropriate); & choicefulness. From my background in Somatic Counseling/Body Psychotherapy, I make use of my own body, and body-based (a.k.a. somatic) tracking, applied moment-to-moment in the room with clients. Sometimes this is as simple as noticing the breath, or bringing attention (and other options) to bear when something shifts. There are also many extensive toolboxes of potential somatic interventions that expand the range, and the richness, of what a session together may include.
Desiree Lurie
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Centennial, CO 80121 (Online Only)
I work with tweens, teens, adults and couples seeking to manage anxiety, improve daily coping skills at school, work or college and/or a desire to discuss stressors affecting them. Clients may be self referred or referred by their medical providers or friends. My experience includes assessment for depression, ADHD, anxiety and other untreated mental health difficulties. Due to the mind-body connection, I firmly believe that getting mental health care is equally as important as physical health care. By decreasing stigma and increasing access, so many more people could benefit from mental health support.
I work with tweens, teens, adults and couples seeking to manage anxiety, improve daily coping skills at school, work or college and/or a desire to discuss stressors affecting them. Clients may be self referred or referred by their medical providers or friends. My experience includes assessment for depression, ADHD, anxiety and other untreated mental health difficulties. Due to the mind-body connection, I firmly believe that getting mental health care is equally as important as physical health care. By decreasing stigma and increasing access, so many more people could benefit from mental health support.
Miranda Bortmas
Clinical Social Work/Therapist, LSW
Verified Verified
Cherry Hills Village, CO 80121
Miranda Bortmas is a Licensed Social Worker with 10 years of experience in the field. She is passionate about helping individuals so they can heal and live the life they envision for themselves. She specializes in depression, anxiety, trauma, relationship concerns, major life transitions, grief, interpersonal conflicts, and work stress. Miranda completed her Master of Social Work (MSW) at the University of Pittsburgh in 2018.
Miranda Bortmas is a Licensed Social Worker with 10 years of experience in the field. She is passionate about helping individuals so they can heal and live the life they envision for themselves. She specializes in depression, anxiety, trauma, relationship concerns, major life transitions, grief, interpersonal conflicts, and work stress. Miranda completed her Master of Social Work (MSW) at the University of Pittsburgh in 2018.
Jaimelyn Roets
Clinical Social Work/Therapist, LCSW
Verified Verified
Cherry Hills Village, CO 80121
My doors are open to a diverse range of clients who share the common desire to manage life's stressors, conflicts, and emotions in a healthier, more effective manner. I work with individuals across the lifespan struggling with anxiety, fears, obsessive thoughts and compulsive behaviors, perfectionism, mental performance, and maintaining a work-life balance.
My doors are open to a diverse range of clients who share the common desire to manage life's stressors, conflicts, and emotions in a healthier, more effective manner. I work with individuals across the lifespan struggling with anxiety, fears, obsessive thoughts and compulsive behaviors, perfectionism, mental performance, and maintaining a work-life balance.
Traci L. Campbell is a licensed clinical psychologist who has been practicing since 2016. She graduated from The Wright Institute with a doctoral degree in clinical psychology. She also has a master's degree in forensic psychology from the University of Denver. Traci believes in a solution focused treatment approach that utilizes problem solving and positive psychology. Cognitive behavioral techniques are included to help the client think more positively by reframing negative thinking, as well as determining aspects of life where they can find a comfortable level of control.
Traci L. Campbell is a licensed clinical psychologist who has been practicing since 2016. She graduated from The Wright Institute with a doctoral degree in clinical psychology. She also has a master's degree in forensic psychology from the University of Denver. Traci believes in a solution focused treatment approach that utilizes problem solving and positive psychology. Cognitive behavioral techniques are included to help the client think more positively by reframing negative thinking, as well as determining aspects of life where they can find a comfortable level of control.
Lori-Ann Landry
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Greenwood Village, CO 80121
Waitlist for new clients
I believe each of us has a unique inner light. However, some experiences we walk through over the course of our lives can progressively dull that light until we struggle finding our joy. I work with clients to identify and understand how past events in their lives may be influencing their current distress levels and to learn new ways of thinking and feeling about these events, accepting with love and integrating these new beliefs for a more body/mind experience.
I believe each of us has a unique inner light. However, some experiences we walk through over the course of our lives can progressively dull that light until we struggle finding our joy. I work with clients to identify and understand how past events in their lives may be influencing their current distress levels and to learn new ways of thinking and feeling about these events, accepting with love and integrating these new beliefs for a more body/mind experience.
If you are feeling anxious, depressed, or emotionally volatile, you are not alone - according to the National Institute of Mental Health, one in five people in the United States live with a mental health issue. Whether you need room to express yourself, help separating, prioritizing, and reflecting on the issues you’re facing, or outside accountability (or maybe a little bit of all of those), I am here for you. My clients find me easy to talk to, straightforward, and a great teammate in helping them set and realize their goals. I adapt well to the needs of my clients so that you are able to benefit from our time together.
If you are feeling anxious, depressed, or emotionally volatile, you are not alone - according to the National Institute of Mental Health, one in five people in the United States live with a mental health issue. Whether you need room to express yourself, help separating, prioritizing, and reflecting on the issues you’re facing, or outside accountability (or maybe a little bit of all of those), I am here for you. My clients find me easy to talk to, straightforward, and a great teammate in helping them set and realize their goals. I adapt well to the needs of my clients so that you are able to benefit from our time together.
Danielle Jewell
Pre-Licensed Professional, MS, LPCC
Verified Verified
1 Endorsed
Centennial, CO 80121
Danielle Jewell is a Licensed Professional Clinical Counselor in Colorado who has been practicing since 2021. She has an MS in Christian Counseling. Danielle believes that every person has the power to heal their most inner hurts if they have the right support and guidance. She takes a person-centered approach, with a non-judgmental and welcoming environment. Every person deserves to be seen and heard and Danielle makes sure she meets you where you are at. She is not one to tell you what to do and what not to do, but to listen to you, bring perspective, and help you make the choice that best suits you.
Danielle Jewell is a Licensed Professional Clinical Counselor in Colorado who has been practicing since 2021. She has an MS in Christian Counseling. Danielle believes that every person has the power to heal their most inner hurts if they have the right support and guidance. She takes a person-centered approach, with a non-judgmental and welcoming environment. Every person deserves to be seen and heard and Danielle makes sure she meets you where you are at. She is not one to tell you what to do and what not to do, but to listen to you, bring perspective, and help you make the choice that best suits you.
Vivid Psychology Group (Medicaid, OCD & Anxiety)
Psychologist, PsyD
Verified Verified
Littleton, CO 80121
Welcome to Vivid Psychology Group! We are an outpatient group practice located in Englewood, Colorado. We specialize in treating OCD and anxiety-related issues for ages 14+. We currently accept Colorado Access Medicaid (Regions 3 & 5, DHC+, CHP+). We pride ourselves on providing gold-standard treatments for anxiety, panic, OCD, phobias, and many other anxiety-related problems.
Welcome to Vivid Psychology Group! We are an outpatient group practice located in Englewood, Colorado. We specialize in treating OCD and anxiety-related issues for ages 14+. We currently accept Colorado Access Medicaid (Regions 3 & 5, DHC+, CHP+). We pride ourselves on providing gold-standard treatments for anxiety, panic, OCD, phobias, and many other anxiety-related problems.
See more therapy options for 80121
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.