Therapists in 10010

Therapy is an experience that can benefit everyone. It allows us to take the time to look closely at ourselves. It can help us manage difficult life changes and improve our relationships. Everyone experiences stress and worry, and speaking with a psychologist who is nonjudgmental and objective can help us understand how to achieve our professional, personal, and relationship goals.

Experiencing trouble with sleep/suffering from insomnia can be a painful & exhausting experience. I am a Yale-trained, clinical health psychologist, specializing in all-natural, evidence based insomnia treatment. After receiving a comprehensive sleep assessment, you & I will work together to create a tailored sleep therapy plan based on your unique physiological make up, sleep patterns, daily requirements, contextual & environmental factors. Treatment might include any combination of the following recommendations- Cognitive Behavioral Therapy for Insomnia (CBT-i); Auricular Acupressure Beads; and/or Mindfulness/Relaxation Training.

I offer video appointments for adults located anywhere in New York State. Whether you've done psychotherapy in the past or this is your first time looking, psychotherapy can be a rewarding experience. We might know what we'd like to change, and other times this might be less clear even though we want something different. Wherever you are on this continuum, I hope I can be of help to you in your search for change. Generally speaking, my style incorporates your talents, abilities, strengths, values, and creative interests - the elements that make you unique and that are not captured by a psychiatric diagnosis - in our work.

I am a Clinical Psychologist & Licensed Acupuncturist providing Psychotherapy, Bio/Neurofeedback, Acupuncture, Oriental Medicine & Herbal Interventions. I work extensively with individuals suffering from stress-related mental and physical conditions (for example, headache, gastro-intestinal disorders, hypertension, insomnia, depression, anxiety, memory/concentration problems). Treatment involves examination of psychological/emotional issues as they are intertwined with one's physical/somatic self, helping individuals to regulate unhealthy emotional and physical responses. Acupuncture and Herbal Medicine may be utilized as an alternative or supplemental means of promoting MindBody balance. These modalities are also highly effective for optimal performance training, smoking cessation, weight reduction, etc.

Life presents us with challenges; everyone experiences a degree of distress or worry along the way. Psychotherapy provides a safe, supportive partnership in which you can begin to understand your experiences, identify areas you'd like to change, build on strengths, and ultimately make choices to create a greater sense of well-being. Many individuals I work with are intelligent, accomplished people who feel they could benefit from a deeper exploration of the questions they are encountering with respect to career, relationships or personal identity. Additionally, I have an interest in working on issues specific to artists and creative professionals.

What could you accomplish if you weren’t bogged down by self-doubt and worry? If you second-guessed yourself less? And believed in yourself more? My clients have discovered that when blocks to self-esteem are removed, so many things improve. Finances and productivity tend to increase while stress and relationship problems decrease. Release your BLOCKS of procrastination, confusion, avoidance, self sabotage, fear of failure and others, and go from STAGNANT TO SUCCESSFUL in surprisingly little time. As a psychotherapist and Certified Success Coach, I want to help you to succeed, right now!

Choosing a new therapist can be intimidating, whether it’s your first time or you’ve been in therapy forever. I respect this and try to make the process of starting therapy one that feels as comfortable as possible from our first session. I believe the most important part of being human is our ability to empathize with others, and therapy should be a space where we can tell our story and truly feel heard, understood, and validated.

I am dedicated to providing compassionate and effective therapy to individuals seeking support for personal and professional growth, and a deeper understanding of themselves and their experiences. With a diverse background in the public, private and citizens sectors that includes both psychoanalytic training and coaching, business leadership and entrepreneurship, I bring extensive experience to understanding your personal and professional concerns.

I work with people who are searching for an authentic and interactive therapist who will help them resolve underlying issues that lead them feeling unfulfilled and dissatisfied. I provide an open and validating space so that you can freely explore your difficulties while also challenging you in a non-confrontational way. I have a flexible approach and incorporate techniques from different modalities in order to meet your individual needs. I look forward to collaborating with you and understanding what you're hoping to achieve in therapy.

I specialize in working with people who are committed to enhancing their lives through self-exploration under the guidance of a highly trained professional. I work with adults who desire a better understanding of themselves and look for freedom in how they experience their emotional life and the world around them. I am also the Founder and Clinical Director of Gotham Mental Health Group, PLLC, a Flatiron (and Northern Westchester) based group private practice. We offer individual, couples, family and group psychotherapy. www.gothammft.com

My ideal client is someone who is stressed, burned out, or just dealing with everyday life challenges. They may feel stuck or unsure of what their next move should be. My clients need someone to listen to them—to be heard in a “safe space” where they can freely express themselves. They understand that everyone struggles and that it’s okay to ask for help. Their goals are to learn better ways to cope and deal with their issues. They want to live their best life without fear and anxiety but with courage and resilience.

I help people sort through parts of life that feel 'stuck' and work to identify skills to move forward. In particular, my work has focused on helping people improve their relationships with food, their bodies, and the culture that has dictated the most harmful elements of this relationship. I have training in both psychodynamic and cognitive-behavioral modalities, and my practice leans into values-driven Acceptance and Commitment therapy. I welcome clients from all identities, and make space to address the impact of explicit and internalized biases.

I am a therapist specializing in depression, anxiety, career transitions, relationships and interpersonal issues.  I work particularly well with performing artists, people struggling with grief, lack of self-esteem or self-confidence, eating disorders, as well as many other issues. I am a psychodynamic and psychoanalytically trained therapist, which means that I explore what has contributed to your current situation and, of course, what you can do about it now. There is no "one size fits all" approach to therapy; we find what is useful to you. I draw on my background as a yoga teacher, when applicable.

Psychotherapy is about change and growth, an endeavor that takes commitment and courage. Change can be painful at times and often scares us, so we rather stay within the bounds of old but familiar patterns of going about our lives. To have someone you trust to guide you through the change process can make all the difference. A genuine and supportive therapeutic relationship can help you take an honest look at your feelings and thoughts about yourself and your relationships with others, which will bring about the change that removes the barriers to a healthy and fulfilled life.

Resilience Lab is modernizing how clinicians work together to provide mental health care that’s high-quality, personalized, and accessible.

In my practice, I provide a safe and inclusive space where you can critically examine your challenges, find strength, and embrace your true potential. My approach is rooted in compassion, cultural sensitivity, and evidence-based techniques tailored to your specific needs. Therapy is meant to be a relationship where we can say the things we don’t normally say aloud and practice the habits we want to build and use in our daily lives. Our therapeutic relationship is the judgement-free zone in which you can learn and practice how to voice your needs, set boundaries, and own your power in your relationships.

Navigating this world as a marginalized individual is hard. As a neurodivergent, queer individual, I get it. I feel an intense desire to help those who feel marginalized or shut out by society begin to feel acknowledged and loved while they begin to understand how they can take up space in this world without being rejected. You are the expert on your own life, I am simply here to guide you along your journey. I am deeply passionate about how humans think, work, and view the world, and want to help you explore your curiosities and come to a better understanding of yourself.

Not Accepting New Patients Until August 2024 I am an easy to relate to therapist who has an uncanny ability to balance warmth and validation with being genuine and direct. I will collaborate with you to determine the way of relating, therapeutic style, and specific therapy interventions that make you feel most comfortable and are the most successful. I will use my expert training and education, using a growth oriented approach, to help you recover from depression, manage anxiety, improve your relationships (work, family, friendships, and romantic), and cope with general life stressors.

You are bright, but you often don't know what you want out of life. You find yourself sad, lonely, sometimes rageful, and often without love. You are not alone. I understand the desire for control, and to 'know what to do.' I understand the fear that nothing will change. But you can change, as many have, and I can help.