Sleep or Insomnia Therapists in 10012

Experiencing trouble with sleep/suffering from insomnia can be a painful & exhausting experience. I am a Yale-trained, clinical health psychologist, specializing in all-natural, evidence based insomnia treatment. After receiving a comprehensive sleep assessment, you & I will work together to create a tailored sleep therapy plan based on your unique physiological make up, sleep patterns, daily requirements, contextual & environmental factors. Treatment might include any combination of the following recommendations- Cognitive Behavioral Therapy for Insomnia (CBT-i); Auricular Acupressure Beads; and/or Mindfulness/Relaxation Training.

Trouble sleeping? Feeling tired but wired? Sleep therapy may be right for you. As a Stanford-trained holistic sleep specialist and insomnia expert, my goal is to help you get better quality sleep through evidence-based sleep support.

I believe in developing strong, trusting relationships with clients by learning who they are, where they come from, and what they find important. I do this through being genuine, transparent, humble and even using humor. I see myself as a guide who empowers clients to reconnect with their strengths and get back to their best selves. I take a cognitive-behavioral approach, integrated with mindfulness and values-based interventions. More broadly, I come from a multicultural and trauma-informed lens, seeking to understand how your cultural background and significant life experiences shape who/where you are.

The following questions are common: Why can’t I sleep? Why don’t I feel like myself? Why do I feel numb, depressed, anxious, stressed, and panicky? I cannot deal with my family, friends, or school and work! How do I deal with discrimination, oppression, microaggressions, marginalization, racism at work or school, etc.? The feelings and symptoms you are experiencing may be about your body and mind trying to adjust to difficult and stressful life experiences. These circumstances heavily impact your ability to stay positive and focus on work or school due to feeling. Especially with everything that’s going on in our world right now

Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, Obsessive-compulsive disorder (OCD), anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.

I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.

I am a Cornell trained clinical psychologist specializing in cognitive behavioral therapy (CBT) for adults and adolescents coping with a variety of symptoms and life stressors. I offer a warm, empathic, and collaborative approach to help individuals achieve their goals within a reasonable time frame. I often draw from ACT, psychodynamic, meaning-based and mindfulness-based therapies to create a personalized program of treatment to best meet the needs of each individual. My goal is to help people live their most fulfilling and meaningful lives while developing a better understanding and awareness of themselves.

Hervé Boisdé is a board certified clinical hypnosis practitioner and International Board of Hypnotherapy fellow. He obtained his hypnosis training from the Hypnotherapy Academy of America in Albuquerque, New Mexico. With over 400 hours of intensive training from one of the most respected hypnosis schools in the world, Hervé Boisdé obtained his hypnotherapy certification as well as a certificate in medical support hypnosis (CMS).

Hello and thank you for visiting my profile. Recognizing a need for understanding and support is a first step. Even if part of you is ambivalent, something in you may still want to reach out for guidance. Perhaps you have goals or intentions but are unsure where to begin. I help those seeking to enrich their inner lives and social relationships. My 30 years of experience, education, caring and attentive listening style allow for a safe and nurturing place for your unique needs, feelings, challenges and situations. Our work together may increase your sense of clarity, security, possibility and well-being.

People thinks you have it together all of the time. Really, you are overwhelmed spending all your energy making it look so. No one would know you are highly stressed, both at work and at home. You take care of everyone else's needs before your own, and while its exhausting, you feel too guilty to put yourself first. You have always succeeded in school and in work because that was what was expected of you. However, you know you are not living your truth. You know it's because you never took the time to figure out what truly fulfills you. As you try to sleep your heart pounds while you criticize yourself for not being good enough.

I can help you when you are: Feeling depressed, sad, panicky or anxious. Having difficulty with work/school, breaking up a relationship or seeking how to repair a relationship. Just wanting to be heard and understood. Seeking to make positive transitions, self-growth and improve yourself. I offer: Psychotherapy that can be the best for "YOU". Psychological insights, help find ways to cope with stress and best solutions. Finding a perfect therapist is a courageous important first step to achieving your goal! My practice is located in NYC, Westchester and Long Island. I will respond your inquiry within 24 hours.

You find yourself alone, unable to share your joys or sorrows with anyone. Holding onto painful feelings, it's challenging to build or sustain relationships, and you're left wondering why. It seems like everyone you meet eventually disappoints you, leaving you feeling isolated. You tell yourself you don't need anyone, but deep down, you know we all crave connection

Psychotherapy is, most honestly, a very remarkable and often surprising kind of 'conversation.' The distinction being that when we have a 'conversation,' we only know where it will begin, but not where it will end. The 'getting there,' the movement toward 'the end,' is often a thought-provoking, pleasurable, funny, sad, profound experience that changes people in wholly positive ways. When therapist and patient develop a good working relationship, transformative things can happen. My work centers around creating a serious, useful, and private space to begin exploring the depths of what causes you to suffer, or feel misunderstood.

I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.

My style of therapy is to try to understand the context of the symptom or problem you are having in order for us to have as much information and material to work with and to work through the problem. We tend to struggle with symptoms because we think of them discretely rather than expanding our lens to think about our struggles in a historical, environmental, and biological background. In working together to broaden the scope, we are better able to understand how the problem formed initially, its potential purpose in your life now, and how to move forward without its having the same negative impact.

Hello! I am a first-generation Filipino-American who is attuned to the issues that immigrants and people of color/multicultural individuals experience. I also specialize in patients with depression, anxiety, trauma, relationship issues, grief, and parenting issues and do asylum and n648 evals. I’m experienced in working with a wide range of ages (adolescence, college, young and later adulthood), LGBTQIA+ issues, and various forms of relationships. My therapeutic approach is wellness centered. When thought and behavior patterns that once helped you cope and survive aren’t useful anymore, a therapeutic intervention can be helpful.

Working in schools and foster care settings for years, Sam is an expert in child and adolescent therapy. He utilizes two of the leading therapies, Cognitive Behavior Therapy (CBT) and Dialectical Behavioral Therapy (DBT). With CBT, Sam helps clients change unhelpful thought processes and behavioral patterns and aids clients in bravely facing their fears. While with DBT, he helps clients learn better emotion regulation, distress tolerance, and interpersonal skills. He is passionate about building connections and assists clients in finding strengths and skills within themselves to work through any struggles they might be experiencing.

Psychoanalysis is a unique experience in which one has a singular, protected space to explore the furthest reaches of one’s mind in all its complexity. A creative process evolving out of two people reflecting together in a room, narratives are shaken, while roots of psychological pain are uncovered and given language in the context of an intimate, therapeutic relationship that is multi-dimensional and transformative. We are all motivated to deaden certain feelings, thoughts, and sensitivities within ourselves, which comes at some cost to one’s ability to remain open to living a life creatively and free from compulsion.

Are you struggling with your mood, a relationship, or reaching a personal or professional goal? Here in NYC, life gets very complicated and pressured. But we would love to help you thrive - and not just survive - in 2024.