Therapists in Thousand Oaks, CA

I have had success treating the middle aged female, 40-60, with relational, launching, re-entry and life change issues. I also integrate biofeedback of various types into the treatment program in order to either avoid or minimize medication interventions, when appropriate. I search diligently the patient's medical history and symptoms, and work with local medical providers, to rule out general medical conditons that may be driving psychological symptoms, e.g. hypothyroid and depression, or adrenal issues and anxiety or depression. Anxiety can be treated with biofeedback interventions and I provide in-office treatment and take home devices.

I recognize the lasting impact that past traumatic experiences can have on your life, contributing to negative core beliefs, anxiety, depression, and difficulty coping with life's challenges. Embarking on the path of healing and personal growth requires a focus on self. Whether you're currently facing challenges or dealing with past traumas, the initial step towards improvement involves self-reflection and self-improvement.

You are a good person. You are authentic, open, honest, and vulnerable. However, there is someone in your life who takes advantage of your good nature and makes your life a living Hell. While you are open and honest, they respond with secrecy, lies, and often blame you for creating your own stress. I am here to help you sort through all of the chaos and create some peace in your life. Call me and we can discuss how I can help you create appropriate boundaries, and/or start the process of finding another human who will treat you in the same caring way that you treat others. I have evening hours (after 530pm) for people who work days.

Change is constant in life. Let's work together to take control and create the life you imagine. My focus is to meet you where you are and provide collaborative support. My interventions are tailored to your unique situation and personal needs.

Although I work with children and adolescents individually, working with them alone is not sufficient. As a parent myself, I am very aware of what it is like for me to entrust my childrens' care into the hands of another. In order for treatment to be successful and for my clients to feel secure in the treatment process, I thus believe it is essential to incorporate working with parents into the treatment of the child. In addition to specializing in treating children and adolescents, I also offer services to college-aged individuals and older adults.

One who is experiencing any type of relationship issue, that is wanting to work on themselves and continue to strengthen either themselves or their relationship by working through the challenges that have exposed areas of growth in the individual.

The benefit of therapy is that one can gain self-understanding, as well as a better understanding of other people. When a person tends to view the world from a negative perspective, without being aware of the source of these negative views, a belief begins to grow that the world and the components of daily-life experiences are negative. The same can be said for events that provoke anxiety, as well as for individual experiences of trauma. Holding these types of thoughts without processing them tends to skew our views on reality and lead to errors in thinking, such as generalizations about how the world should be.

I will respond to all inquiries within 24 hours. Visit my website to schedule a consultation or appointment. My goal in therapy is to help individuals gain insight, develop self-awareness, and build the skills and strategies needed to lead a fulfilling and satisfying life. It's a collaborative process, where the individual and therapist work together to achieve the individual's goals, and it can be a powerful tool for personal growth and change.

Too often psychotherapy focuses on causality, pathology and cures. However, rather than being "sick" or 'broken", often we are just lost inside ourselves or relationships. Everyone is a unique person with their own story, experience and perspective. The goal of therapy is to achieve a deeper awareness of where we are, to discover internal meaning for our many experiences, and to experience a life worth living. While working towards that awareness, I also feel it important to teach individuals, couples and families the skills needed to cope with the pain and day to day stressors that bring them into therapy.

We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety. My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.

I have been a practicing therapist for over 13 years and I have worked with diverse groups of people to help them navigate the unique challenges that impact their personal and professional lives. In my practice, I use an eclectic treatment approach so I can be responsive to your needs and I will work collaboratively with you to identify the techniques that will be most effective for you. I look forward to working with you.

At times our lives feel hopeless. Anyone can change, but without help and support change is difficult. We can learn how our life experiences affect us today. We can learn new tools to better cope and even thrive. You need to feel safe in exploring your life. I connect easily with people, creating an environment of trust. I am someone who will listen, genuinely care and provide feedback rather than silent head nodding. I am confident I can help you and reaching out is the first step. If your life isn't working or you feel hopeless you can change, please call or email me. Please leave a message if I’m in session. I will call you back.

A commitment to excellence has been the guiding principle in my career. I received my training and education from prestigious programs including USC, Univ. of Michigan Medical School, UCLA Medical School, and the Ann Arbor VAMC. I have a Ph.D. in Counseling Psychology and a Masters in Marriage, Family, and Child Counseling. I was taught and trained by some of the best in the field. I am regarded as an expert in different areas by authoring numerous peer-reviewed publications and giving dozens of presentations. I am committed to and passionate about helping people grow, change, and live fuller, happier, more productive lives.

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EVENING APPTS. I chose a PhD in Clinical Psychology in order to help individuals suffering with the emotional pain and upheaval that life's ups and downs can bring. I enjoy a close working relationship and collaborative trust based connection with my patients, which brings the reward of personal growth and stimulates the healing process. With more than 28 years in the mental health profession, and 25+ years in private practice, I continue working to expand my education and experience to include a wide variety of psychotherapeutical skill sets.

If you're here, I imagine you're suffering from something that feels beyond your ability to cope. I'm guessing you'd like to lay it all out on a table to see what's true and what's a lie, to discover what you need to do and to learn so you can grow past this thing. Would you like to move forward with confidence in yourself? Do you want a safe and courageous space to do what it takes to heal and grow? That's what I offer.

When it comes to mental illness, treatment and outlook can feel daunting. My therapeutic approach is developed on an individual basis with an emphasis on reshaping personality organization in order to create long-lasting change. I truly enjoy assisting my patients in defeating their symptoms and regaining control of their lives. I have experience working with an array of individuals, ranging from young children to adults suffering from a multitude of mental health issues. Aside from my private practice, I work as a group therapist in an intensive outpatient program with individuals just released from emergency psychiatric care.

I believe anxiety and stress to be the foundation of many issues we all face. My first goal is to help my patients reduce stress thereby decreasing chronic pain, depression and even the ravages of disease and illness. By developing rapport and trust and then utilizing healthy coping skills, the goal of anxiety reduction can be achieved. Its important to remember that we are engaged in a collaborative process where we learn to accept, resolve, move on and let go. I find that mindfulness, meditation and breathing is highly effective in decreasing anxiety and depression.

I have over 12 years of experience working with individuals, families, and intimate partners in various settings including field-based, inpatient, and outpatient settings who present with moderate to severe mental health conditions that include mood disorders, existential and codependency issues, schizophrenia disorders and substance use disorders. I also have extensive experience working with victims of human trafficking, sex and relationship issues, life phase changes, daily-living issues and vocational stressors, LGTBQ+, domestic violence victims, trauma, self-harming behaviors, suicidality, grief and loss.