Self-Harming Therapists in 52233
Erin Forbes
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
9 Endorsed
Hiawatha, IA 52233
As a therapist, I believe that a person is more than just the sum of their experiences. Each one of us is made up of our unique thoughts, emotions and ideas. I have devoted my career to finding ways of honoring who you are, as well as who you want to become. My clients range from children to adults, and my special interests are with teens, parents and families. I am clinically trained to help individuals and families experiencing trauma, anxiety, depression, impulsivity, conflicts and grief. My style is direct, non-judgmental and supportive, as we work together to create a treatment plan that uniquely fits your needs.
As a therapist, I believe that a person is more than just the sum of their experiences. Each one of us is made up of our unique thoughts, emotions and ideas. I have devoted my career to finding ways of honoring who you are, as well as who you want to become. My clients range from children to adults, and my special interests are with teens, parents and families. I am clinically trained to help individuals and families experiencing trauma, anxiety, depression, impulsivity, conflicts and grief. My style is direct, non-judgmental and supportive, as we work together to create a treatment plan that uniquely fits your needs.
It's not always easy taking the first step to seek out counseling, but chances are, if you are here, you are recognize that something isn't working for you and you are ready to make some changes in your life. Working collaboratively, counseling can address these issues to help you achieve your personal wellness goals.
It's not always easy taking the first step to seek out counseling, but chances are, if you are here, you are recognize that something isn't working for you and you are ready to make some changes in your life. Working collaboratively, counseling can address these issues to help you achieve your personal wellness goals.
Rebecca Long
Marriage & Family Therapist, MA, t-LMFT, MA Ed
Verified Verified
7 Endorsed
Hiawatha, IA 52233
Your lived experience is complex and beautiful. When life upends what once felt stable, you might question how to move forward. Through the lenses of attachment theory and mind-body connection, I help clients understand the "why" of their symptoms and the validity of their experience. Together, we find a way forward that feels authentic, life-giving, and even more beautiful than before. I hold safe, collaborative and affirming space for all.
Your lived experience is complex and beautiful. When life upends what once felt stable, you might question how to move forward. Through the lenses of attachment theory and mind-body connection, I help clients understand the "why" of their symptoms and the validity of their experience. Together, we find a way forward that feels authentic, life-giving, and even more beautiful than before. I hold safe, collaborative and affirming space for all.
Doing my own personal work in therapy is what led me to become a therapist. I believe strongly in paying it forward, and I would like to be there for you to normalize the process of participating in mental health counseling. You don’t need to suffer in silence. Unconditional positive regard and validation can be uplifting to those who are struggling. I believe that people have the ability to grow and change into who they want to become. As your therapist, my goal is to help you live the best life you can.
Doing my own personal work in therapy is what led me to become a therapist. I believe strongly in paying it forward, and I would like to be there for you to normalize the process of participating in mental health counseling. You don’t need to suffer in silence. Unconditional positive regard and validation can be uplifting to those who are struggling. I believe that people have the ability to grow and change into who they want to become. As your therapist, my goal is to help you live the best life you can.
Madison Miller
Marriage & Family Therapist, tLMFT
Verified Verified
2 Endorsed
Hiawatha, IA 52233
Waitlist for new clients
Everyone deserves compassion and love, as well as a place to feel safe and supported. I take a collaborative approach in working with clients to discover their true potential and reach their desired goals. I strive to provide each person with a nonjudgmental and safe place for emotional expression, exploration of perspective, and finding personal understanding and acceptance. I truly believe that every person is capable of growth and improvement, whatever that may look like for their personal journey.
Everyone deserves compassion and love, as well as a place to feel safe and supported. I take a collaborative approach in working with clients to discover their true potential and reach their desired goals. I strive to provide each person with a nonjudgmental and safe place for emotional expression, exploration of perspective, and finding personal understanding and acceptance. I truly believe that every person is capable of growth and improvement, whatever that may look like for their personal journey.
Jason Cleveland
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Hiawatha, IA 52233
Usually when someone asks me why they should go to therapy, I ask them if they think they could benefit from having a non-judgmental third party whose only motive in therapy is to help them get what they want in life. Having someone who can help identify the obstacles and then walk beside you to find healing and the solutions to the presenting struggles can be life changing. I want to be that person for you. The safe soul Sherpa. To be for you at times a guide, to be someone you can feel safe with, to feel safe enough to feel and heal, to be someone to challenge you to grow and find the light that is always shining within you.
Usually when someone asks me why they should go to therapy, I ask them if they think they could benefit from having a non-judgmental third party whose only motive in therapy is to help them get what they want in life. Having someone who can help identify the obstacles and then walk beside you to find healing and the solutions to the presenting struggles can be life changing. I want to be that person for you. The safe soul Sherpa. To be for you at times a guide, to be someone you can feel safe with, to feel safe enough to feel and heal, to be someone to challenge you to grow and find the light that is always shining within you.
Lindsay Miles
Clinical Social Work/Therapist, LISW
Verified Verified
Hiawatha, IA 52233
Waitlist for new clients
No one should move through life, silently experiencing emotional distress with little to no sense of hope, yet so many individuals do. Whether it be a result of biology and/or experience, a person’s thoughts and emotions can greatly shape their reality- leaving them to struggle to see the light at the end of the tunnel. By reconnecting with their values and seeing one's purpose in life, a person can begin to break free from the hold that uncomfortable thoughts and emotions can have on them. While involvement in therapy entails a great deal of vulnerability, it can also be an important step toward desired growth.
No one should move through life, silently experiencing emotional distress with little to no sense of hope, yet so many individuals do. Whether it be a result of biology and/or experience, a person’s thoughts and emotions can greatly shape their reality- leaving them to struggle to see the light at the end of the tunnel. By reconnecting with their values and seeing one's purpose in life, a person can begin to break free from the hold that uncomfortable thoughts and emotions can have on them. While involvement in therapy entails a great deal of vulnerability, it can also be an important step toward desired growth.
You’re here and you're looking for a space where you can be heard without judgement. You say everything is “fine”, but you know on some level it’s not. Maybe things have been overwhelming or big events have shaken up your life. You’re looking for a space where you’ll feel comfortable and safe so that you can be free to express yourself. Maybe you’re not even sure how to do that. You just know that you need something different. Therapy can help you discover how to express yourself and move your life in the direction that you want it to go.
You’re here and you're looking for a space where you can be heard without judgement. You say everything is “fine”, but you know on some level it’s not. Maybe things have been overwhelming or big events have shaken up your life. You’re looking for a space where you’ll feel comfortable and safe so that you can be free to express yourself. Maybe you’re not even sure how to do that. You just know that you need something different. Therapy can help you discover how to express yourself and move your life in the direction that you want it to go.
There comes a time in people’s lives when they aren’t comfortable where they are and want a change. I believe people deserve to live happier lives with renewed hope whether they are experiencing uncomfortable adjustments or have been enduring painful moments in life. It is my hope to meet clients where they are and provide a supportive and accepting environment, while collaboratively working towards the client’s goals. By encouraging individuals, couples, and families to be experts in their own lives, we can create lasting positive change to increase quality of life.
There comes a time in people’s lives when they aren’t comfortable where they are and want a change. I believe people deserve to live happier lives with renewed hope whether they are experiencing uncomfortable adjustments or have been enduring painful moments in life. It is my hope to meet clients where they are and provide a supportive and accepting environment, while collaboratively working towards the client’s goals. By encouraging individuals, couples, and families to be experts in their own lives, we can create lasting positive change to increase quality of life.
I truly believe in the power of transformational relationships, where everyone is heard, believed, and valued. I understand that each of us is on our own unique journey, and I'm honored to walk alongside you in this process. My goal is to create a warm, welcoming space where you feel safe and comfortable, allowing you to openly share your experiences, beliefs, and aspirations. Together, we can explore your path toward healing and self-discovery, nurturing the strength within you.
I truly believe in the power of transformational relationships, where everyone is heard, believed, and valued. I understand that each of us is on our own unique journey, and I'm honored to walk alongside you in this process. My goal is to create a warm, welcoming space where you feel safe and comfortable, allowing you to openly share your experiences, beliefs, and aspirations. Together, we can explore your path toward healing and self-discovery, nurturing the strength within you.
I have experience working with many mental health concerns and I am passionate about working with people struggling with anxiety and OCD, as well as supporting people in the LGBTQ+ community. My work focuses on helping people navigate challenges using their extensive knowledge of themselves and the skills and abilities they have developed over their lives. I believe my clients are the experts on themselves and work collaboratively to help them discover what works best for them.
I have experience working with many mental health concerns and I am passionate about working with people struggling with anxiety and OCD, as well as supporting people in the LGBTQ+ community. My work focuses on helping people navigate challenges using their extensive knowledge of themselves and the skills and abilities they have developed over their lives. I believe my clients are the experts on themselves and work collaboratively to help them discover what works best for them.
Haillie Vanderlinden
Marriage & Family Therapist, tLMFT
Verified Verified
5 Endorsed
Hiawatha, IA 52233
Welcome! I'm Haillie, and I'm genuinely grateful you've chosen to take this courageous step towards seeking support. In therapy, I believe in fostering a collaborative environment where clients feel safe and empowered to express their thoughts and emotions freely. Creating a non-judgmental space for personal expression is essential to me. I strive to make individuals from all walks of life feel valued and accepted, encouraging them to embrace their true selves without reservation.
Welcome! I'm Haillie, and I'm genuinely grateful you've chosen to take this courageous step towards seeking support. In therapy, I believe in fostering a collaborative environment where clients feel safe and empowered to express their thoughts and emotions freely. Creating a non-judgmental space for personal expression is essential to me. I strive to make individuals from all walks of life feel valued and accepted, encouraging them to embrace their true selves without reservation.
As a therapist, I am committed to honoring your autonomy, perspective, and experience in order to collaborate with you to reach your therapy goals. I view each person through a non-pathologizing lens and am committed to using my skills and resources to facilitate healing experiences during our time together. I strive to foster authentic relationships, offer challenges to facilitate growth, and empower individuals, couples, and families to actively engage in the process of healing. Please visit www.waxwingpsych.com for more information regarding my services.
As a therapist, I am committed to honoring your autonomy, perspective, and experience in order to collaborate with you to reach your therapy goals. I view each person through a non-pathologizing lens and am committed to using my skills and resources to facilitate healing experiences during our time together. I strive to foster authentic relationships, offer challenges to facilitate growth, and empower individuals, couples, and families to actively engage in the process of healing. Please visit www.waxwingpsych.com for more information regarding my services.
Jennifer James
Counselor, MA, ATR-BC, LMHC, NCC
Verified Verified
Hiawatha, IA 52233
Waitlist for new clients
Sometimes the things we experience don’t come with words to express them. I use an integrative trauma-informed body-aware approach to help clients listen to the stories that their bodies, emotions, and experiences are trying to tell them. I provide a compassionate, supportive atmosphere to allow your inner experiences to be witnessed and processed in a welcoming and non-judgmental space. I often incorporate grounding exercises, mindfulness, coping skills, and integration of both EMDR and art therapy when working with individuals to connect deeply within themselves to provide safety and empower them to transform their lives.
Sometimes the things we experience don’t come with words to express them. I use an integrative trauma-informed body-aware approach to help clients listen to the stories that their bodies, emotions, and experiences are trying to tell them. I provide a compassionate, supportive atmosphere to allow your inner experiences to be witnessed and processed in a welcoming and non-judgmental space. I often incorporate grounding exercises, mindfulness, coping skills, and integration of both EMDR and art therapy when working with individuals to connect deeply within themselves to provide safety and empower them to transform their lives.
Hello. Do you feel overwhelmed and underappreciated? Does your life feel out of control or unbearable? Having a person who listens without judgement is instrumental to the healing process. No one should go through life alone. A therapist can be an advocate, a cheerleader or even a coach for your life. I welcome you to come and share your burdens with me and we will work out a solution together.
Hello. Do you feel overwhelmed and underappreciated? Does your life feel out of control or unbearable? Having a person who listens without judgement is instrumental to the healing process. No one should go through life alone. A therapist can be an advocate, a cheerleader or even a coach for your life. I welcome you to come and share your burdens with me and we will work out a solution together.
Life is hard, especially when we do it alone. Let's do it together. My goal is to help you reach your goals, by facing your issues head on and with courage. While I am bold, I am equally gentle and strive to empower you to achieve hard things. My philosophy is if we don't take control of our issues, they may take control of us. I find great importance in walking alongside you in compassion and support while giving you a safe space to work toward the change you desire, so you can be the best version of yourself. You can do hard things and you don't have to do it alone!
Life is hard, especially when we do it alone. Let's do it together. My goal is to help you reach your goals, by facing your issues head on and with courage. While I am bold, I am equally gentle and strive to empower you to achieve hard things. My philosophy is if we don't take control of our issues, they may take control of us. I find great importance in walking alongside you in compassion and support while giving you a safe space to work toward the change you desire, so you can be the best version of yourself. You can do hard things and you don't have to do it alone!
Heather Morgan-Sowada
Marriage & Family Therapist, PhD, LMFT
Verified Verified
5 Endorsed
Hiawatha, IA 52233
Not accepting new clients
I am unfortunately not taking new clients at this time*** I strongly believe that whether someone is simply going through some uncomfortable stress, or enduring a very painful transition in life, together we can find answers that will renew hope and help you feel empowered to change your life. I practice Solution-Focused Brief Therapy and recognize that the patient is the expert in their own life. I work collaboratively with individuals, couples, and families to find unique solutions to complex problems. I believe focusing on patient strengths, not weaknesses, elicits hope and leaves room for meaningful and long lasting change.
I am unfortunately not taking new clients at this time*** I strongly believe that whether someone is simply going through some uncomfortable stress, or enduring a very painful transition in life, together we can find answers that will renew hope and help you feel empowered to change your life. I practice Solution-Focused Brief Therapy and recognize that the patient is the expert in their own life. I work collaboratively with individuals, couples, and families to find unique solutions to complex problems. I believe focusing on patient strengths, not weaknesses, elicits hope and leaves room for meaningful and long lasting change.
Holly Miller
Counselor, LMHC
Verified Verified
2 Endorsed
Hiawatha, IA 52233
Not accepting new clients
You are not your anxiety, your depression or your past. We all have challenges and seeking help is a sign of mental health, by reading this you have already taken the first step. I would be honored to help you on your journey of growth with an approach that is warm, compassionate and strengths focused. I utilize an empathetic, skills based approach centered on the client. I am mindful that you are and will always remain the expert on your life, as I tailor my approach to best fit your needs. I have experience working with individuals, couples and familes with variety of backgrounds.
You are not your anxiety, your depression or your past. We all have challenges and seeking help is a sign of mental health, by reading this you have already taken the first step. I would be honored to help you on your journey of growth with an approach that is warm, compassionate and strengths focused. I utilize an empathetic, skills based approach centered on the client. I am mindful that you are and will always remain the expert on your life, as I tailor my approach to best fit your needs. I have experience working with individuals, couples and familes with variety of backgrounds.
See more therapy options for 52233
Self-Harming Therapists
How does therapy for self-harm work?
A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.
Which therapies are best for self-harm?
Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.
Does the tendency to self-harm mean the person is suicidal?
Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.
How often and how long are therapy sessions for self-harm?
As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.