Photo of Mahshad Tehrani, MEd, LBC, APC, Pre-Licensed Professional
Mahshad Tehrani
Pre-Licensed Professional, MEd, LBC, APC
Verified Verified
1 Endorsed
Pittsburgh, PA 15235  (Online Only)
I have been working in the field of counseling for quite some time, and every moment has been a wonderful adventure for me. My strong desire to help people of all ages with their personal, and social needs combined with strong work value and what I have learned from working in the most divorce environments has made me committed to focus on providing the best possible therapy and making sure my clients receive excellent care.
I have been working in the field of counseling for quite some time, and every moment has been a wonderful adventure for me. My strong desire to help people of all ages with their personal, and social needs combined with strong work value and what I have learned from working in the most divorce environments has made me committed to focus on providing the best possible therapy and making sure my clients receive excellent care.
(412) 267-9544 View (412) 267-9544
Photo of Elizabeth Porter, MS, LPC, Counselor
Elizabeth Porter
Counselor, MS, LPC
Verified Verified
Pittsburgh, PA 15235  (Online Only)
My ideal client is ready to show up for themselves. They have an idea or sense that there are things to work on. Maybe they know what the issues are or maybe they'd like some guidance through that exploration. The first step is seeking connection. A therapeutic relationship can be powerful towards setting and achieving goals! I understand there is a lot of stigma around mental health services. I have both personal and professional experience in this realm. I strive to create an open and safe space for clients regardless of where they are on their journey.
My ideal client is ready to show up for themselves. They have an idea or sense that there are things to work on. Maybe they know what the issues are or maybe they'd like some guidance through that exploration. The first step is seeking connection. A therapeutic relationship can be powerful towards setting and achieving goals! I understand there is a lot of stigma around mental health services. I have both personal and professional experience in this realm. I strive to create an open and safe space for clients regardless of where they are on their journey.
(412) 231-9540 View (412) 231-9540
Photo of Molly Johnston, LCSW, Clinical Social Work/Therapist
Molly Johnston
Clinical Social Work/Therapist, LCSW
Verified Verified
Pittsburgh, PA 15235  (Online Only)
I think that therapy doesn’t have to be complicated. As a client you can expect to highlight your strengths, speak to your individual experience in a non-judgmental environment, receive unconditional support from someone you trust, and learn new ways to lessen your pain. Therapy is a wonderfully transformative venture, where two people collaborate on how to navigate the human experience. My approach is strengths-based, person-first, and multifaceted to meet your specific needs.
I think that therapy doesn’t have to be complicated. As a client you can expect to highlight your strengths, speak to your individual experience in a non-judgmental environment, receive unconditional support from someone you trust, and learn new ways to lessen your pain. Therapy is a wonderfully transformative venture, where two people collaborate on how to navigate the human experience. My approach is strengths-based, person-first, and multifaceted to meet your specific needs.
(412) 946-0951 View (412) 946-0951
Photo of Sarah Hairston, LCSW, Clinical Social Work/Therapist
Sarah Hairston
Clinical Social Work/Therapist, LCSW
Verified Verified
Pittsburgh, PA 15235  (Online Only)
It takes a lot of strength and self-kindness to seek support and therapy–thank you for being here and for considering me as part of your process. My aim is to help understand where folx are, as well as what their hopes and goals may be. We work together to find growth and change in the ways that work best for you. I operate from a feminist, abolitionist lens and adapt evidence-based modalities, including TF-CBT, DBT, and CPT to fit each individual as needed. I am here to hold space for you, help you find understanding, and work through the many-faceted aspects of adulthood.
It takes a lot of strength and self-kindness to seek support and therapy–thank you for being here and for considering me as part of your process. My aim is to help understand where folx are, as well as what their hopes and goals may be. We work together to find growth and change in the ways that work best for you. I operate from a feminist, abolitionist lens and adapt evidence-based modalities, including TF-CBT, DBT, and CPT to fit each individual as needed. I am here to hold space for you, help you find understanding, and work through the many-faceted aspects of adulthood.
(323) 643-8569 View (323) 643-8569
Photo of Stephen A Luther - Grace Wellness Center, MSEd, MEd, LPC, Licensed Professional Counselor
Grace Wellness Center
Licensed Professional Counselor, MSEd, MEd, LPC
Verified Verified
Pittsburgh, PA 15235
In-person and online counseling available. We are a group of Christian Counselors who treat clients of all ages through Biblical truth and the healing power of God's grace. We integrate the best from the discipline of psychology with Christian counseling to help people find peace and contentment. We have counselors who specialize in addictions, attachment and trauma issues, grief, relationships, children, parenting, depression, anxiety and most other issues. Our organization has several centers throughout western PA. Please visit our website to see if we have a location that will meet your needs. www.thegracewellnesscenter.com
In-person and online counseling available. We are a group of Christian Counselors who treat clients of all ages through Biblical truth and the healing power of God's grace. We integrate the best from the discipline of psychology with Christian counseling to help people find peace and contentment. We have counselors who specialize in addictions, attachment and trauma issues, grief, relationships, children, parenting, depression, anxiety and most other issues. Our organization has several centers throughout western PA. Please visit our website to see if we have a location that will meet your needs. www.thegracewellnesscenter.com
(724) 906-4319 View (724) 906-4319
Photo of Katelynn Christina Crowe, MA, LAPC, Counselor
Katelynn Christina Crowe
Counselor, MA, LAPC
Verified Verified
Pittsburgh, PA 15235  (Online Only)
Katelynn Crowe is a dedicated child and teen therapist with a Master’s degree in Clinical counseling from Geneva College. With a deep passion for supporting young minds, Katelynn specializes in helping children navigate emotional and behavioral challenges through a compassionate and evidence-based approach. Her therapeutic practice is rooted in creating a warm and safe environment where clients can explore their feelings and develop essential coping skills. Katelynn employs a range of techniques, including play therapy and cognitive-behavioral strategies, to tailor her approach to the unique needs of each client she works with.
Katelynn Crowe is a dedicated child and teen therapist with a Master’s degree in Clinical counseling from Geneva College. With a deep passion for supporting young minds, Katelynn specializes in helping children navigate emotional and behavioral challenges through a compassionate and evidence-based approach. Her therapeutic practice is rooted in creating a warm and safe environment where clients can explore their feelings and develop essential coping skills. Katelynn employs a range of techniques, including play therapy and cognitive-behavioral strategies, to tailor her approach to the unique needs of each client she works with.
(412) 593-5045 View (412) 593-5045
Photo of Khaliah J (Cousar) Tate, MS, LPC, ACS, Licensed Professional Counselor
Khaliah J (Cousar) Tate
Licensed Professional Counselor, MS, LPC, ACS
Verified Verified
3 Endorsed
Pittsburgh, PA 15235  (Online Only)
Hi There! Sometimes life can be difficult. Anxiety, depression, relationship issues, parent/child issues, trauma-LIFE can sneak up on you. You can walk in healing from these issues and more. Sometimes you need the space and the right person to help you get unstuck and move forward in success. I have worked for over 18 years with children, adolescents, adults and families in overcoming their obstacles in mental health and addiction to walk in healing.
Hi There! Sometimes life can be difficult. Anxiety, depression, relationship issues, parent/child issues, trauma-LIFE can sneak up on you. You can walk in healing from these issues and more. Sometimes you need the space and the right person to help you get unstuck and move forward in success. I have worked for over 18 years with children, adolescents, adults and families in overcoming their obstacles in mental health and addiction to walk in healing.
(540) 416-0413 View (540) 416-0413
Photo of Kristen March, MA, LMFT, Marriage & Family Therapist
Kristen March
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Pittsburgh, PA 15235  (Online Only)
Do you often feel weighed down by feelings of anxiety, stress, or depression? Do you find it difficult to manage your relationships with your significant other or family members? Together, we will work on finding strategies and coping skills to help you manage your day-to-day life. I am a board certified Licensed Marriage and Family Therapist and earned my Master’s degree from La Salle University in Philadelphia. I have provided therapeutic services to children, teens, adults, families, and couples.
Do you often feel weighed down by feelings of anxiety, stress, or depression? Do you find it difficult to manage your relationships with your significant other or family members? Together, we will work on finding strategies and coping skills to help you manage your day-to-day life. I am a board certified Licensed Marriage and Family Therapist and earned my Master’s degree from La Salle University in Philadelphia. I have provided therapeutic services to children, teens, adults, families, and couples.
(717) 423-1593 View (717) 423-1593
Photo of Annie Rumbaugh, MSCP, Pre-Licensed Professional
Annie Rumbaugh
Pre-Licensed Professional, MSCP
Verified Verified
1 Endorsed
Pittsburgh, PA 15235  (Online Only)
Reaching from a Feminist theoretical perspective, I will meet you wherever you are on your journey. Through creative and expressive exercises, processing of major life events, implementation of healthy coping skills, re-establishing the mind-body connection, and whatever else fits your individual needs, we can work together to help you reach your ideal self.
Reaching from a Feminist theoretical perspective, I will meet you wherever you are on your journey. Through creative and expressive exercises, processing of major life events, implementation of healthy coping skills, re-establishing the mind-body connection, and whatever else fits your individual needs, we can work together to help you reach your ideal self.
(412) 385-4463 View (412) 385-4463
Photo of Sheri Robinson, LPC, Licensed Professional Counselor
Sheri Robinson
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15235
Waitlist for new clients
Kairos Ascending Therapeutic Services engages in the art of Holistic Therapy to help individuals reach their wellness goals. Through Kairos Ascending individuals are empowered to work towards self-actualization where One can Ascend into a strong sense of purpose to achieve personal fulfillment.
Kairos Ascending Therapeutic Services engages in the art of Holistic Therapy to help individuals reach their wellness goals. Through Kairos Ascending individuals are empowered to work towards self-actualization where One can Ascend into a strong sense of purpose to achieve personal fulfillment.
(412) 274-5728 View (412) 274-5728
Photo of Kayla Thomas, LMSW, Clinical Social Work/Therapist
Kayla Thomas
Clinical Social Work/Therapist, LMSW
Verified Verified
Pittsburgh, PA 15235
Kayla Thomas is a Licensed Social Worker who is passionate about healing. She has experience working with adults and youth seeking help with PTSD, depression, anxiety, trauma, life transitions, self-esteem, and LGTBQ+ or other sexuality issues. Kayla takes a holistic, solution-focused approach to her clients' needs. She uses compassion, coaching, and a clinical practice best suited for client goals. In addition, therapeutic techniques such as strength-based, cognitive behavioral, and mindfulness cater unique treatments to each individual. Kayla is spiritually centered and purpose-driven.
Kayla Thomas is a Licensed Social Worker who is passionate about healing. She has experience working with adults and youth seeking help with PTSD, depression, anxiety, trauma, life transitions, self-esteem, and LGTBQ+ or other sexuality issues. Kayla takes a holistic, solution-focused approach to her clients' needs. She uses compassion, coaching, and a clinical practice best suited for client goals. In addition, therapeutic techniques such as strength-based, cognitive behavioral, and mindfulness cater unique treatments to each individual. Kayla is spiritually centered and purpose-driven.
(215) 515-8250 View (215) 515-8250
Photo of Stephen Luther - WPA Counseling, MSEd, MEd, LPC, Licensed Professional Counselor
WPA Counseling
Licensed Professional Counselor, MSEd, MEd, LPC
Verified Verified
Pittsburgh, PA 15235
At WPA Counseling, We Understand the Ins and Outs of Mental Healthcare The path to a better and healthier mental health space can be long, intimidating, and scary. Here at WPA Counseling, we understand the obstacles and stigmas that come with mental health. Depression, anxiety, and even the fear of retaliation are all valid feelings to have when considering mental health counseling. The journey, however, begins with you.
At WPA Counseling, We Understand the Ins and Outs of Mental Healthcare The path to a better and healthier mental health space can be long, intimidating, and scary. Here at WPA Counseling, we understand the obstacles and stigmas that come with mental health. Depression, anxiety, and even the fear of retaliation are all valid feelings to have when considering mental health counseling. The journey, however, begins with you.
(724) 964-2174 View (724) 964-2174
Photo of Sheryl Schoenfeld - Fortress Counseling, MA, LPC, Licensed Professional Counselor
Fortress Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Penn Hills, PA 15235
Life is not easy. At Fortress Counseling I provide individual counseling in a supportive, non-judgmental, and confidential environment. I am committed to working with adolescents, adults, and families to assist them during their current life situation. I believe everyone has the power to make positive changes within their life that can enhance their lifestyle, improve their mood, and encourage happiness.
Life is not easy. At Fortress Counseling I provide individual counseling in a supportive, non-judgmental, and confidential environment. I am committed to working with adolescents, adults, and families to assist them during their current life situation. I believe everyone has the power to make positive changes within their life that can enhance their lifestyle, improve their mood, and encourage happiness.
(724) 740-4610 View (724) 740-4610
Photo of Betsy A DeChant, LCSW, LISW-S, BCD, FAGPA, Clinical Social Work/Therapist
Betsy A DeChant
Clinical Social Work/Therapist, LCSW, LISW-S, BCD, FAGPA
Verified Verified
Penn Hills, PA 15235
I have been in full-time practice as a clinical social worker/psychotherapist since 1969, and practiced in both hospital and agency psychiatric settings for over 15 years, in addition to maintaining a private practice. Throughout my career, I have provided numerous national and regional training seminars and workshops for MH professionals on women's issues; the chronically mentally ill; dual-diagnosed populations; and group psychotherapy modalities, and have also published in these areas. I have an eclectic style that encourages a flexible and collaborative working partnership which reflects the needs, goals, and personal context of the individual person.
I have been in full-time practice as a clinical social worker/psychotherapist since 1969, and practiced in both hospital and agency psychiatric settings for over 15 years, in addition to maintaining a private practice. Throughout my career, I have provided numerous national and regional training seminars and workshops for MH professionals on women's issues; the chronically mentally ill; dual-diagnosed populations; and group psychotherapy modalities, and have also published in these areas. I have an eclectic style that encourages a flexible and collaborative working partnership which reflects the needs, goals, and personal context of the individual person.
(724) 907-1668 View (724) 907-1668
Photo of Sean T Burns - Pittsburgh Pastoral Institute, LCSW, LPC, MDiv, MSW, Clinical Social Work/Therapist
Pittsburgh Pastoral Institute
Clinical Social Work/Therapist, LCSW, LPC, MDiv, MSW
Verified Verified
1 Endorsed
Pittsburgh, PA 15235  (Online Only)
While every counseling experience is unique, the team at Pittsburgh Pastoral Institute (PPI) seeks to provide an empathetic relationship in which individuals and families can safely and freely discuss their challenges and concerns in a holistic context carefully considering the mind, body, and soul in therapy. This is also a "person-centered" process in which the client determines the areas of exploration and discovery.
While every counseling experience is unique, the team at Pittsburgh Pastoral Institute (PPI) seeks to provide an empathetic relationship in which individuals and families can safely and freely discuss their challenges and concerns in a holistic context carefully considering the mind, body, and soul in therapy. This is also a "person-centered" process in which the client determines the areas of exploration and discovery.
(412) 453-3279 View (412) 453-3279
Photo of Jodi Lynn Buzzell, LPC, Licensed Professional Counselor
Jodi Lynn Buzzell
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Penn Hills, PA 15235
Life challenges can be overwhelming and stressful. Individuals, families and couples can be effected by these issues . If you are feeling anxious, depressed or suffering from emotional or substance uses issues, experiencing family or relationship conflicts, let my years of experience working with children, adults, families and couples, assist. My approach for families and couples, is exploring patterns in relationship dynamics, providing insight and improving communication . I have worked with adults and children to develop coping skills to manage emotional issues. Therapy is client centered, strength based and the goal is to empower and reach full potential.
Life challenges can be overwhelming and stressful. Individuals, families and couples can be effected by these issues . If you are feeling anxious, depressed or suffering from emotional or substance uses issues, experiencing family or relationship conflicts, let my years of experience working with children, adults, families and couples, assist. My approach for families and couples, is exploring patterns in relationship dynamics, providing insight and improving communication . I have worked with adults and children to develop coping skills to manage emotional issues. Therapy is client centered, strength based and the goal is to empower and reach full potential.
(724) 216-6773 View (724) 216-6773
Photo of Dr. Kira Graves, PhD, MEd, LPC, Licensed Professional Counselor
Dr. Kira Graves
Licensed Professional Counselor, PhD, MEd, LPC
Verified Verified
Pittsburgh, PA 15235  (Online Only)
Research shows that individuals in other countries outside of the United States are simply happier. According to U.S. News, the United States comes in at a staggering 19th place, as far as World’s Happiest Countries goes. I have traveled to over 45 countries to gain a better understanding of precisely why this is. I seek to find not only why individuals in other countries are happier, what qualities they possess, in addition to what their daily lifestyles encompass that encourage happiness levels.
Research shows that individuals in other countries outside of the United States are simply happier. According to U.S. News, the United States comes in at a staggering 19th place, as far as World’s Happiest Countries goes. I have traveled to over 45 countries to gain a better understanding of precisely why this is. I seek to find not only why individuals in other countries are happier, what qualities they possess, in addition to what their daily lifestyles encompass that encourage happiness levels.
(484) 276-5219 View (484) 276-5219
Photo of Lais Alexander, MA, Pre-Licensed Professional
Lais Alexander
Pre-Licensed Professional, MA
Verified Verified
Penn Hills, PA 15235
Self-exploration can be challenging yet liberating. Learning who we are and who we are meant to become is rewarding for ourselves and others. Mental health needs to be a priority. I will help you begin self-examination by creating a safe space and strong therapeutic relationship. I can help you access feelings and thoughts so you can rediscover the joy and learn the benefits of healthy communication and boundaries. You will know your rhythm and feel more confident applying the developed tools.
Self-exploration can be challenging yet liberating. Learning who we are and who we are meant to become is rewarding for ourselves and others. Mental health needs to be a priority. I will help you begin self-examination by creating a safe space and strong therapeutic relationship. I can help you access feelings and thoughts so you can rediscover the joy and learn the benefits of healthy communication and boundaries. You will know your rhythm and feel more confident applying the developed tools.
(412) 504-7487 View (412) 504-7487
Photo of Eric L Tillman, MS, LPC, Licensed Professional Counselor
Eric L Tillman
Licensed Professional Counselor, MS, LPC
Verified Verified
Penn Hills, PA 15235
You may be feeling anxious, sad, depressed, overwhelmed, misunderstood, and lonely right now. It takes a lot of courage to ask for help, and I applaud you for reaching out. I am passionate about bringing healing to those who have been through traumatic and stressful experiences. I provide psychotherapy and counseling to individuals dealing with issues related to anxiety, depression, stress, personality disorders, substance abuse, trauma, panic disorder, life transitions, etc. I will provide a thorough assessment to aid in identifying specific concerns and will modify my therapeutic approaches to match your individualized needs.
You may be feeling anxious, sad, depressed, overwhelmed, misunderstood, and lonely right now. It takes a lot of courage to ask for help, and I applaud you for reaching out. I am passionate about bringing healing to those who have been through traumatic and stressful experiences. I provide psychotherapy and counseling to individuals dealing with issues related to anxiety, depression, stress, personality disorders, substance abuse, trauma, panic disorder, life transitions, etc. I will provide a thorough assessment to aid in identifying specific concerns and will modify my therapeutic approaches to match your individualized needs.
(412) 226-9993 View (412) 226-9993
Photo of William Rouse, MS, Pre-Licensed Professional
William Rouse
Pre-Licensed Professional, MS
Verified Verified
Penn Hills, PA 15235
My goal as a therapist is to meet clients where they are, offering a safe, non-judgmental space to navigate life’s challenges. I'm passionate about supporting a diverse range of clients, including those from marginalized communities. Whether you're dealing with trauma, anxiety, or simply searching for a more fulfilling life, I provide a supportive environment to explore your thoughts, feelings, and goals. Together, we'll create meaningful change, build resilience, and help you reclaim your voice and sense of self.
My goal as a therapist is to meet clients where they are, offering a safe, non-judgmental space to navigate life’s challenges. I'm passionate about supporting a diverse range of clients, including those from marginalized communities. Whether you're dealing with trauma, anxiety, or simply searching for a more fulfilling life, I provide a supportive environment to explore your thoughts, feelings, and goals. Together, we'll create meaningful change, build resilience, and help you reclaim your voice and sense of self.
(412) 822-9774 View (412) 822-9774
1
Self-Harming Therapists

How does therapy for self-harm work?

A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.

Which therapies are best for self-harm?

Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.

Does the tendency to self-harm mean the person is suicidal?

Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.

How often and how long are therapy sessions for self-harm?

As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.