Photo of Rachael Spenadel, Counselor in North Bethesda, MD
Rachael Spenadel
Counselor, LCPC
Verified Verified
North Bethesda, MD 20852  (Online Only)
Please note I am only seeing clients via telehealth. I have convenient evening hours, available 3pm to 8pm, Monday through Thursday. My ideal client is motivated to change and build a deeper understanding of self. They may be feeling stuck or lost and need an external push. I provide compassion, humor, and insight, and tailored strategies to empower you to finding your way. I have a lot of experience working with college students and post-grads, but love working with teenagers and adults of any age.
Please note I am only seeing clients via telehealth. I have convenient evening hours, available 3pm to 8pm, Monday through Thursday. My ideal client is motivated to change and build a deeper understanding of self. They may be feeling stuck or lost and need an external push. I provide compassion, humor, and insight, and tailored strategies to empower you to finding your way. I have a lot of experience working with college students and post-grads, but love working with teenagers and adults of any age.
(240) 453-4029 View (240) 453-4029
Photo of Global Psychotherapy Center of Bethesda, Counselor in North Bethesda, MD
Global Psychotherapy Center of Bethesda
Counselor, MS, LCPC
Verified Verified
North Bethesda, MD 20852
We are a team of professionals with clinical expertise who love working together to provide the appropriate treatment in a compassionate, therapeutic environment. We provide services to the international community. Our goal is to provide high-quality psychotherapy and counseling treatment to individuals, couples, and families. We focus on helping our clients find their inner resources to be able to make changes in their lives in a healthy and meaningful way.
We are a team of professionals with clinical expertise who love working together to provide the appropriate treatment in a compassionate, therapeutic environment. We provide services to the international community. Our goal is to provide high-quality psychotherapy and counseling treatment to individuals, couples, and families. We focus on helping our clients find their inner resources to be able to make changes in their lives in a healthy and meaningful way.
(240) 823-5262 View (240) 823-5262
Photo of First Steps Psychological Services, LLC, Clinical Social Work/Therapist in North Bethesda, MD
First Steps Psychological Services, LLC
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
North Bethesda, MD 20852
First Steps Psychological Services, is a high quality mental healthcare practice that provides psychotherapeutic services to teens aged 13+, individual adults, couples and families. Our treatment philosophy starts with the belief that psychotherapy is a collaborative process which aims to foster positive change, and in turn leads to an improved quality of life. Psychotherapy can help you navigate through the self-discovery process to gain insight into difficult issues, determine their root causes and learn effective problem solving skills. First Steps provides therapy in a safe, open and warm environment.
First Steps Psychological Services, is a high quality mental healthcare practice that provides psychotherapeutic services to teens aged 13+, individual adults, couples and families. Our treatment philosophy starts with the belief that psychotherapy is a collaborative process which aims to foster positive change, and in turn leads to an improved quality of life. Psychotherapy can help you navigate through the self-discovery process to gain insight into difficult issues, determine their root causes and learn effective problem solving skills. First Steps provides therapy in a safe, open and warm environment.
(240) 698-2260 View (240) 698-2260
Photo of Dr. Candace McCullough: Deaf Counseling Center, Counselor in North Bethesda, MD
Dr. Candace McCullough: Deaf Counseling Center
Counselor, PhD, LCPC, ACS, BC-THM
Verified Verified
North Bethesda, MD 20852
You may have come here because something is not working in your life and you want it better or because you want more from life. I come with my training, my 30 years of experience as a psychotherapist, my many more years of life experience, my mind, good heart and my intention to heal. You come with your issues, your past, perhaps with your anxiety, depression, or guilt. You also come with your strengths, some of which you might not recognize, and upon which we will build. I believe we are equal as humans, just sitting different chairs. I look forward to working with you.
You may have come here because something is not working in your life and you want it better or because you want more from life. I come with my training, my 30 years of experience as a psychotherapist, my many more years of life experience, my mind, good heart and my intention to heal. You come with your issues, your past, perhaps with your anxiety, depression, or guilt. You also come with your strengths, some of which you might not recognize, and upon which we will build. I believe we are equal as humans, just sitting different chairs. I look forward to working with you.
(240) 380-2577 View (240) 380-2577
Photo of Ardelia Hayward, Licensed Professional Counselor in North Bethesda, MD
Ardelia Hayward
Licensed Professional Counselor, MA, LCPC
Verified Verified
North Bethesda, MD 20852
I work with adults struggling with depression, anxiety, relationship difficulties, grief and loss, life’s transitions, and a host of existential issues inherent to the human experience. If you are looking to be heard, seeking meaning in your life, coping with life’s challenges in a safe and confidential environment, welcome to my culturally competent private practice.
I work with adults struggling with depression, anxiety, relationship difficulties, grief and loss, life’s transitions, and a host of existential issues inherent to the human experience. If you are looking to be heard, seeking meaning in your life, coping with life’s challenges in a safe and confidential environment, welcome to my culturally competent private practice.
(240) 201-9683 View (240) 201-9683
Photo of Maurine K Kelly, Psychologist in North Bethesda, MD
Maurine K Kelly
Psychologist, PhD, FIPA
Verified Verified
2 Endorsed
North Bethesda, MD 20852
I specialize in working with families, couples, groups, and individuals. I treat children as young as three, have experience with school phobia, adoption, blended families, gender issues, gay, lesbian, and transgender individuals, and the challenges of elderly. I am experienced working with psychoses, severe post traumatic stress disorder, eating disorders, body dysmorphic disorder, and problems of every day life. I have special expertise working with the LGBTQ+ population, with adolescents, sexual development, severe mental illness, post traumatic stress disorder, and physical illnesses.
I specialize in working with families, couples, groups, and individuals. I treat children as young as three, have experience with school phobia, adoption, blended families, gender issues, gay, lesbian, and transgender individuals, and the challenges of elderly. I am experienced working with psychoses, severe post traumatic stress disorder, eating disorders, body dysmorphic disorder, and problems of every day life. I have special expertise working with the LGBTQ+ population, with adolescents, sexual development, severe mental illness, post traumatic stress disorder, and physical illnesses.
(240) 242-9949 View (240) 242-9949
Photo of Ted Worm in North Bethesda, MD
Ted Worm
PhD
Verified Verified
North Bethesda, MD 20852
Dr. Worm specializes in identity exploration (gender, sexuality, ethnicity, race), OCD, eating disorders/disordered eating, anxiety, depression, relationship concerns, and insomnia. He provides empathic, evidence-based, client-centered therapy and believes in collaborating with his clients to develop a treatment plan that fits their individual needs. In his work, he utilizes both Acceptance & Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) to support clients in discerning how their present experience aligns with their goals and values.
Dr. Worm specializes in identity exploration (gender, sexuality, ethnicity, race), OCD, eating disorders/disordered eating, anxiety, depression, relationship concerns, and insomnia. He provides empathic, evidence-based, client-centered therapy and believes in collaborating with his clients to develop a treatment plan that fits their individual needs. In his work, he utilizes both Acceptance & Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) to support clients in discerning how their present experience aligns with their goals and values.
(571) 475-9346 View (571) 475-9346
Photo of Elana Hoffman, Psychologist in North Bethesda, MD
Elana Hoffman
Psychologist, PhD
Verified Verified
3 Endorsed
North Bethesda, MD 20852  (Online Only)
I love working with couples and individuals with difficulty in romantic relationships (i.e. sexual issues, communication, infidelity, divorce), adults who come from dysfunctional childhoods, as well as those with anxiety, impulsivity, and addiction. I also enjoy working with those in non-traditional romantic relationships (i.e. ethically non-monogamous, polyamorous). I am LGBTQIA- affirming and sex positive. I work best with clients who are engaged, thoughtful, and motivated for change. My style is empathic and direct, with a sense of humor. I believe strongly in the therapeutic alliance and the client/therapist fit.
I love working with couples and individuals with difficulty in romantic relationships (i.e. sexual issues, communication, infidelity, divorce), adults who come from dysfunctional childhoods, as well as those with anxiety, impulsivity, and addiction. I also enjoy working with those in non-traditional romantic relationships (i.e. ethically non-monogamous, polyamorous). I am LGBTQIA- affirming and sex positive. I work best with clients who are engaged, thoughtful, and motivated for change. My style is empathic and direct, with a sense of humor. I believe strongly in the therapeutic alliance and the client/therapist fit.
(301) 610-3456 View (301) 610-3456
Photo of Julieta Macias, Clinical Social Work/Therapist in North Bethesda, MD
Julieta Macias
Clinical Social Work/Therapist, LCSW-C, PhD
Verified Verified
2 Endorsed
North Bethesda, MD 20852  (Online Only)
Are you Sad? Angry? Anxious? Do you suffer with OCD? Together we can better understand the challenges you are facing. I will validate your strengths and offer you skills to navigate through the darkness and confusion. I work with individuals and families determined to reach personal and professional goals. Clients learn to maintain mindsets for success. They have happier and more satisfying lives. Feel free to contact me with questions.
Are you Sad? Angry? Anxious? Do you suffer with OCD? Together we can better understand the challenges you are facing. I will validate your strengths and offer you skills to navigate through the darkness and confusion. I work with individuals and families determined to reach personal and professional goals. Clients learn to maintain mindsets for success. They have happier and more satisfying lives. Feel free to contact me with questions.
(240) 949-4109 View (240) 949-4109
Photo of Lori Shapiro, Clinical Social Work/Therapist in North Bethesda, MD
Lori Shapiro
Clinical Social Work/Therapist, LCSW-C, lCISWC, AASECT
Verified Verified
3 Endorsed
North Bethesda, MD 20852
HeartWerq Lori Shapiro, LICSW Senior Clinician Clinical Social Worker, Certified Sex Therapist, Marriage and Couples Therapist (She/Her) Lori Shapiro is a Licensed Clinical Social Worker and Supervisor with more than 20 years of experience. Her practice focuses on working with individuals, couples, and families on a variety of issues, including couples counseling, sex therapy, relationship difficulties, sexual and gender identity support, as well as unique individual challenges. Lori has received degrees from Florida Atlantic University and Barry University (Master’s in Social Work) and also has a certification in sex therapy f
HeartWerq Lori Shapiro, LICSW Senior Clinician Clinical Social Worker, Certified Sex Therapist, Marriage and Couples Therapist (She/Her) Lori Shapiro is a Licensed Clinical Social Worker and Supervisor with more than 20 years of experience. Her practice focuses on working with individuals, couples, and families on a variety of issues, including couples counseling, sex therapy, relationship difficulties, sexual and gender identity support, as well as unique individual challenges. Lori has received degrees from Florida Atlantic University and Barry University (Master’s in Social Work) and also has a certification in sex therapy f
(240) 669-2573 View (240) 669-2573
Photo of Tyler Presjak, Licensed Clinical Professional Counselor in North Bethesda, MD
Tyler Presjak
Licensed Clinical Professional Counselor, LCPC, MEd
Verified Verified
1 Endorsed
North Bethesda, MD 20852
Hello! Do you need help achieving your goals? No matter how large they may seem, I believe together we can overcome any problem. I want to give the best counseling experience to each person I work with, by tailoring the experience to your specific needs. I developed my practice Perceptive Minds for individuals looking to understand how their way of thinking may be negatively impacting their growth, while providing ways to get ahead of the problem in the future. Perception is key, and I am here to guide and offer support, while helping you to grow as a person, and developing a deeper understanding of oneself.
Hello! Do you need help achieving your goals? No matter how large they may seem, I believe together we can overcome any problem. I want to give the best counseling experience to each person I work with, by tailoring the experience to your specific needs. I developed my practice Perceptive Minds for individuals looking to understand how their way of thinking may be negatively impacting their growth, while providing ways to get ahead of the problem in the future. Perception is key, and I am here to guide and offer support, while helping you to grow as a person, and developing a deeper understanding of oneself.
(301) 812-3220 View (301) 812-3220
Photo of Best Life Behavioral Health in North Bethesda, MD
Best Life Behavioral Health
PhD
Verified Verified
North Bethesda, MD 20852  (Online Only)
Has therapy been a waste of time before? At Best Life, we help you start living the life you deserve! Jessica Jeffers LGPC works with mood issues and couples. Vicktoria Molokin LCPC works with life transitions and anxiety. Lindsey Weekley LCPC works with parenting, anger, bipolar, and more. Meredith Futernick, LPC works with anxiety, depression, and DBT. Kat Defilippi LPC works with mood issues, couples, anxiety, and career. Danielle Goldberg LCSW-C works with trauma, depression, and parenting. Stefanie Rider LPC does trauma and EMDR. We also offer life, career, and sex coaching!
Has therapy been a waste of time before? At Best Life, we help you start living the life you deserve! Jessica Jeffers LGPC works with mood issues and couples. Vicktoria Molokin LCPC works with life transitions and anxiety. Lindsey Weekley LCPC works with parenting, anger, bipolar, and more. Meredith Futernick, LPC works with anxiety, depression, and DBT. Kat Defilippi LPC works with mood issues, couples, anxiety, and career. Danielle Goldberg LCSW-C works with trauma, depression, and parenting. Stefanie Rider LPC does trauma and EMDR. We also offer life, career, and sex coaching!
(301) 900-5808 View (301) 900-5808
Photo of Dr. Mirta Innis-Thompson Psychotherapist, Clinical Social Work/Therapist in North Bethesda, MD
Dr. Mirta Innis-Thompson Psychotherapist
Clinical Social Work/Therapist, DSW, MSW, LICSW, LCSW-C, LCSW
Verified Verified
North Bethesda, MD 20852
Not accepting new clients
At Elite Behavioral Therapy, I believe you are the author of your own experience and the expert on your own life. But sometimes even experts need advice. Perhaps you have wondered why there isn’t a how-to manual for your own life. Or thought that others seem to know the secret ingredient to the recipe for a successful relationship. There is no magical formula for happiness. But I can be your guide, and help you dispel the myths and negative stories that you have told yourself that's getting in the way of your happiness. Worries, stresses, joy, and hopes? I can help you better manage the conflicts everyone struggles.
At Elite Behavioral Therapy, I believe you are the author of your own experience and the expert on your own life. But sometimes even experts need advice. Perhaps you have wondered why there isn’t a how-to manual for your own life. Or thought that others seem to know the secret ingredient to the recipe for a successful relationship. There is no magical formula for happiness. But I can be your guide, and help you dispel the myths and negative stories that you have told yourself that's getting in the way of your happiness. Worries, stresses, joy, and hopes? I can help you better manage the conflicts everyone struggles.
(301) 690-0336 View (301) 690-0336

More Therapists Nearby

Photo of Janet L Miller, Licensed Professional Counselor in North Bethesda, MD
Janet L Miller
Licensed Professional Counselor, PhD, LPC
Verified Verified
Bethesda, MD 20814
Throughout life we can experience challenges within our selves and our relationships. We can find ourselves feeling confused, stuck, unhappy, or unsatisfied. We might notice changes in our moods or behaviors, or feel more affected by stressors than at previous times in our lives. I specialize in adult psychotherapy, including anxiety, depression, trauma, and self-esteem issues. Other specialty areas include challenges in navigating life transitions, relationships, and identity development.
Throughout life we can experience challenges within our selves and our relationships. We can find ourselves feeling confused, stuck, unhappy, or unsatisfied. We might notice changes in our moods or behaviors, or feel more affected by stressors than at previous times in our lives. I specialize in adult psychotherapy, including anxiety, depression, trauma, and self-esteem issues. Other specialty areas include challenges in navigating life transitions, relationships, and identity development.
(301) 531-4812 View (301) 531-4812
Photo of Amphora Psychotherapy , Counselor in North Bethesda, MD
Amphora Psychotherapy
Counselor, MS, LCPC, NCC, CCTP
Verified Verified
Bethesda, MD 20814  (Online Only)
Hello, and welcome! What a big step you've taken by looking for help; we know it wasn't easy, but you made it! Amphora Psychotherapy was created out of our passion for supporting people on their journey to finding themselves. Along the way, our top priority is to hold compassionate space for all of you - all of your joy and sorrow, your fear and anger, your old wounds and new. We specialize in working with adults struggling with numbness, anger, depression, anxiety, codependency, or low self-esteem due to trauma related to relationships, family, or adverse experiences.
Hello, and welcome! What a big step you've taken by looking for help; we know it wasn't easy, but you made it! Amphora Psychotherapy was created out of our passion for supporting people on their journey to finding themselves. Along the way, our top priority is to hold compassionate space for all of you - all of your joy and sorrow, your fear and anger, your old wounds and new. We specialize in working with adults struggling with numbness, anger, depression, anxiety, codependency, or low self-esteem due to trauma related to relationships, family, or adverse experiences.
(301) 381-3491 View (301) 381-3491
Photo of Sharon Millsaps, Licensed Clinical Professional Counselor in North Bethesda, MD
Sharon Millsaps
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Rockville, MD 20851
I enjoy working with adolescents and adults of all ages, but I have a particular passion for working with college students and LGBT individuals. I also enjoy working with folks with a variety of concerns including mood disorders, anxiety disorders, grief, relationship issues, low self esteem, body image concerns and gaming addiction. I believe in using evidence based practices to achieve the most change in the shortest amount of time. Allow me to help you tackle your goals and gain more fulfillment out of life.
I enjoy working with adolescents and adults of all ages, but I have a particular passion for working with college students and LGBT individuals. I also enjoy working with folks with a variety of concerns including mood disorders, anxiety disorders, grief, relationship issues, low self esteem, body image concerns and gaming addiction. I believe in using evidence based practices to achieve the most change in the shortest amount of time. Allow me to help you tackle your goals and gain more fulfillment out of life.
(301) 265-3400 View (301) 265-3400
Metropolitan Family Connect PLLC
Clinical Social Work/Therapist, LICSW, LICSW-C
Verified Verified
Bethesda, MD 20814  (Online Only)
Are you having a hard time dealing with the struggles and adversity in your life? Do you have a difficult time handling stressful situation and anxious moments? Are you in need of someone to speak one but are unable to articulate your feelings? If so, then perhaps therapy or some combination of different approaches might be right for you! We offer supportive and non - judgmental spaces to provide a client centered and strength based session. Our areas of expertise include: experiencing loss, depression, trauma, anger management, anxiety, low self esteem, medical and other mental health behavioral health challenges.
Are you having a hard time dealing with the struggles and adversity in your life? Do you have a difficult time handling stressful situation and anxious moments? Are you in need of someone to speak one but are unable to articulate your feelings? If so, then perhaps therapy or some combination of different approaches might be right for you! We offer supportive and non - judgmental spaces to provide a client centered and strength based session. Our areas of expertise include: experiencing loss, depression, trauma, anger management, anxiety, low self esteem, medical and other mental health behavioral health challenges.
(202) 519-1238 View (202) 519-1238
Photo of Hope Harris-Black, Clinical Social Work/Therapist in North Bethesda, MD
Hope Harris-Black
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Bethesda, MD 20814
I am committed to helping individuals and families. I work collaboratively with clients from a strengths-based approach to empower them and draw out their strengths, so they can grow psychologically, have fulfilling relationships, and reach their potential. I provide a safe, nurturing, supportive, non-judgmental and respectful positive therapeutic environment while also providing structure and focus to identify and achieve goals that foster growth and change.
I am committed to helping individuals and families. I work collaboratively with clients from a strengths-based approach to empower them and draw out their strengths, so they can grow psychologically, have fulfilling relationships, and reach their potential. I provide a safe, nurturing, supportive, non-judgmental and respectful positive therapeutic environment while also providing structure and focus to identify and achieve goals that foster growth and change.
(240) 424-0184 View (240) 424-0184
Photo of Lisa T Schlesinger, Clinical Social Work/Therapist in North Bethesda, MD
Lisa T Schlesinger
Clinical Social Work/Therapist, psychoa, lcswc, MSW
Verified Verified
Rockville, MD 20852
Most people would change what is making them unhappy, if they could. I feel my job is to help you become aware of the parts of yourself that are negatively impacting you.I help you look at the patterns that are making you feel stuck. We work together to understand what prevents you from attaining a better relationship with yourself and your loved ones. I believe that all humans desire to understand and to be understood. I create an environment where you can just simply be yourself.
Most people would change what is making them unhappy, if they could. I feel my job is to help you become aware of the parts of yourself that are negatively impacting you.I help you look at the patterns that are making you feel stuck. We work together to understand what prevents you from attaining a better relationship with yourself and your loved ones. I believe that all humans desire to understand and to be understood. I create an environment where you can just simply be yourself.
(301) 852-6885 View (301) 852-6885
Photo of Jarrell Slade, Counselor in North Bethesda, MD
Jarrell Slade
Counselor, LGPC
Verified Verified
1 Endorsed
Bethesda, MD 20814  (Online Only)
Welcome to a space of acceptance, understanding, and empowerment. I'm Jarrell Slade, a dedicated Licensed Graduate Professional Therapist. I specialize in offering a safe and affirming therapeutic space for individuals, with a concentration on individuals within the LGBTQIA+ spectrum and Black and/or Indigenous people of color. My approach is rooted in respect, empathy, and an understanding of the unique challenges faced by the community.
Welcome to a space of acceptance, understanding, and empowerment. I'm Jarrell Slade, a dedicated Licensed Graduate Professional Therapist. I specialize in offering a safe and affirming therapeutic space for individuals, with a concentration on individuals within the LGBTQIA+ spectrum and Black and/or Indigenous people of color. My approach is rooted in respect, empathy, and an understanding of the unique challenges faced by the community.
(410) 705-7983 View (410) 705-7983

See more therapy options for North Bethesda

Self Esteem Therapists

When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.