Location
About
Finances
- Cost per Session: $200 - $225
Qualifications
- Years in Practice: 13 Years
- License: Maryland / 04779
- School: University of Maryland
- Year Graduated: 2009
Best Life Behavioral Health's Groups
Dialectical Behavioral Therapy (DBT) Skills
Do you struggle with mood regulation, calming down, and tolerating sad or difficult situations? This ONLINE DBT group is targeted towards adults (25+) and is capped at 10 members. Meredith Futernick, LPC will teach you the 4 primary DBT skills: Mindfulness, the practice of being fully aware and present;? Distress Tolerance, how to tolerate painful emotions;? Interpersonal Effectiveness: how to ask for your needs to be met while maintaining close connections with others?; and Emotion Regulation, how to change emotions when you want to. Helpful homework will be assigned!
Grief and Loss
Jess Kwerel, LPC leads this 5 week telehealth support and education group about grief and loss. She uses an Acceptance and Commitment Therapy (ACT) framework. Adults who have experienced loss and want to process and work through it are encouraged to attend. Jess is a warm and experienced group leader and can help you move forward, no matter how recent or far back your loss was. Group is for residents of DC and CO.
Location
Specialties
- Self Esteem
- Sex Therapy
- Relationship Issues
Issues
- ADHD
- Addiction
- Adult Children of Dysfunctional Families,
- Alcohol Use
- Anger Management
- Anxiety
- Asperger's Syndrome
- Bipolar Disorder
- Borderline Personality (BPD)
- Career Counseling
- Chronic Pain
- Codependency
- Coping Skills
- Depression
- Divorce
- Domestic Abuse
- Dual Diagnosis
- Emotional Disturbance
- Family Conflict
- Grief
- Highly Sensitive People, high achievers
- Infertility
- Infidelity
- Life Transitions
- Marital and Premarital
- Men's Issues
- Narcissistic Personality (NPD)
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Sexual Abuse
- Sexual Addiction
- Sports Performance
- Stress
- Substance Use
- Suicidal Ideation
- Transgender
- Trauma and PTSD
- Video Game Addiction
- Women's Issues
Mental Health
- Mood Disorders
- Personality Disorders
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
Age
- Elders (65+)
- Adults
- Teen
- Preteen
- Children (6 to 10)
Communities
- Gay Allied
- Immuno-disorders
- Lesbian Allied
- Non-Binary Allied
- Open Relationships Non-Monogamy
- Queer Allied
- Racial Justice Allied
- Sex Worker Allied
- Sex-Positive, Kink Allied
- Transgender Allied
- Vegan Allied
- Veterans
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Brainspotting
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Eclectic
- Existential
- Exposure Response Prevention (ERP)
- Family / Marital
- Family Systems
- Gestalt
- Gottman Method
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Interpersonal
- Multicultural
- Narrative
- Positive Psychology
- Psychodynamic
- Reality Therapy
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
- approaches to address your needs.
Modality
- Individuals
- Couples
- Family