Best Life Behavioral Health
PhD
Finances
Fees
- Individual Sessions $220
- Couple Sessions $220
- Pay by American Express, Discover, Health Savings Account, Mastercard, Visa
Qualifications
- Verified by Psychology Today Licensed by State of Maryland / 04779
- In Practice for 14 Years
- Attended University of Maryland, PhD, Graduated 2009
Specialties and Expertise
Top Specialties
- Self Esteem
- Sex Therapy
- Relationship Issues
Expertise
- Addiction
- ADHD
- Adult Children of Dysfunctional Families,
- Alcohol Use
- Anger Management
- Anxiety
- Asperger's Syndrome
- Bipolar Disorder
- Bisexual
- Borderline Personality (BPD)
- Career Counseling
- Chronic Pain
- Codependency
- Coping Skills
- Depression
- Divorce
- Domestic Abuse
- Dual Diagnosis
- Emotional Disturbance
- Family Conflict
- Grief
- Highly Sensitive People, high achievers
- Infertility
- Infidelity
- Lesbian
- LGBTQ+
- Life Transitions
- Marital and Premarital
- Men's Issues
- Mood Disorders
- Narcissistic Personality (NPD)
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Personality Disorders
- Pregnancy, Prenatal, Postpartum
- Sexual Abuse
- Sexual Addiction
- Sports Performance
- Stress
- Substance Use
- Suicidal Ideation
- Transgender
- Trauma and PTSD
- Video Game Addiction
- Women's Issues
Client Focus
Age
Participants
Communities
I also speak
Age
Participants
Communities
I also speak
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- approaches to address your needs.
- Attachment-based
- Brainspotting
- EMDR
- Existential
- Exposure Response Prevention (ERP)
- Family / Marital
- Family Systems
- Gottman Method
- Internal Family Systems (IFS)
- Psychodynamic
- Solution Focused Brief (SFBT)
- Trauma Focused
- We are integrative and borrow from different
Groups
Dialectical Behavioral Therapy (DBT) Skills
Do you struggle with mood regulation, calming down, and tolerating sad or difficult situations? This ONLINE DBT group is targeted towards adults (25+) and is capped at 10 members. Meredith Futernick, LPC will teach you the 4 primary DBT skills: Mindfulness, the practice of being fully aware and present; Distress Tolerance, how to tolerate painful emotions; Interpersonal Effectiveness: how to ask for your needs to be met while maintaining close connections with others; and Emotion Regulation, how to change emotions when you want to. Helpful homework will be assigned!
Expertise
Types of Therapy
Age
Session Cost
Group Meets
Location
Best Life Behavioral Health (Online)
North Bethesda, MD 20852
Rekindling Your Relationship Group
Feeling a bit disconnected from your partner doesn't mean your relationship is doomed. If your relationship has been on the back burner for too long, there are many simple things you can do to reconnect emotionally and physically. This 8-week virtual group, run by sexologist & intimacy coach Heather Ray, will give you tips to help you get that spark back! Topics include intimacy, monogamy, touch, mental and physical components of romance, and biological impacts on your relationship. The group runs Sept. 19 - Dec. 7. Cost is $250 for all 8 sessions, paid up front. Email us to enroll!
Group Meets
Location
Best Life Behavioral Health (online)
11140 Rockville Pike
Rockville, MD 20852
Location
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