Photo of Benita Hope Oshana, Marriage & Family Therapist in San Jose, CA
Benita Hope Oshana
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Jose, CA 95118
Welcome to Awakened Hope Counseling! Are you the type of person who seems to have it all together on the outside, yet struggles with the relentless weight of anxiety and depression within? If you're a high-achieving perfectionist, familiar with the endless pursuit of success while grappling with internal feelings of inadequacy and self-esteem challenges, you're not alone. Therapy can be a safe space where the facade can fade, revealing the raw, authentic self that's been yearning for understanding and acceptance. This space can help you find the life you want, discover your true strengths, and build up the resilience you deserve!
Welcome to Awakened Hope Counseling! Are you the type of person who seems to have it all together on the outside, yet struggles with the relentless weight of anxiety and depression within? If you're a high-achieving perfectionist, familiar with the endless pursuit of success while grappling with internal feelings of inadequacy and self-esteem challenges, you're not alone. Therapy can be a safe space where the facade can fade, revealing the raw, authentic self that's been yearning for understanding and acceptance. This space can help you find the life you want, discover your true strengths, and build up the resilience you deserve!
(408) 539-0501 View (408) 539-0501
Photo of Christine Evensen, Marriage & Family Therapist in San Jose, CA
Christine Evensen
Marriage & Family Therapist, LMFT
Verified Verified
San Jose, CA 95120
Hi, my name is Chris Evensen, LMFT license 50460 working in Telehealth, statewide in California. I work with adults, and I primarily use a Humanistic approach to therapy with the goal of helping my clients increase their coping skills while letting go of negative self-beliefs and patterns of behavior that prevent them from living their lives to the fullest. My approach to therapy is client driven. I listen carefully and encourage my clients to tell me what they need from therapy and collaboratively we work towards meeting those needs. I use CBT, Motivational Interviewing, Mindfulness as well as Rational Emotive Therapy.
Hi, my name is Chris Evensen, LMFT license 50460 working in Telehealth, statewide in California. I work with adults, and I primarily use a Humanistic approach to therapy with the goal of helping my clients increase their coping skills while letting go of negative self-beliefs and patterns of behavior that prevent them from living their lives to the fullest. My approach to therapy is client driven. I listen carefully and encourage my clients to tell me what they need from therapy and collaboratively we work towards meeting those needs. I use CBT, Motivational Interviewing, Mindfulness as well as Rational Emotive Therapy.
(408) 443-2077 View (408) 443-2077
Photo of Veronica Regalado, Marriage & Family Therapist in San Jose, CA
Veronica Regalado
Marriage & Family Therapist, LMFT
Verified Verified
San Jose, CA 95125
Are you looking to begin a journey of self-exploration? Welcome, you have come to the right place. I commend you for taking an important step in creating the life that you deserve.It is not always easy to acknowledge the need for help, and I am thankful you have taken that step. I have over 6 years of experience in the field. I have worked successfully with clients experiencing anxiety, depression, trauma, self-harm, interpersonal conflict, self-esteem struggles, and life transitions. I provide a compassionate and safe environment for you to share your life story,and begin to understand your thought process, emotions, and responses.
Are you looking to begin a journey of self-exploration? Welcome, you have come to the right place. I commend you for taking an important step in creating the life that you deserve.It is not always easy to acknowledge the need for help, and I am thankful you have taken that step. I have over 6 years of experience in the field. I have worked successfully with clients experiencing anxiety, depression, trauma, self-harm, interpersonal conflict, self-esteem struggles, and life transitions. I provide a compassionate and safe environment for you to share your life story,and begin to understand your thought process, emotions, and responses.
(408) 676-2231 View (408) 676-2231
Photo of Dr. Cathy Nguyen, Psychologist in San Jose, CA
Dr. Cathy Nguyen
Psychologist, PsyD
Verified Verified
San Jose, CA 95106  (Online Only)
My clients usually express experiencing conflicts, inside themselves or with others, and are looking for empathic, flexible, culturally competent, and dynamic clinician to provide support and guidance. My clients have challenges with anxiety, stress, trauma, depression, grief, self-esteem, self/body image, interpersonal relationships (family, platonic, romantic), work-life balance, life transitions, racial trauma, racial identity, challenges with boundary setting, and assertive communication. I provide them an empathetic and supportive environment to explore these challenges, and develop goals and interventions to grow and heal.
My clients usually express experiencing conflicts, inside themselves or with others, and are looking for empathic, flexible, culturally competent, and dynamic clinician to provide support and guidance. My clients have challenges with anxiety, stress, trauma, depression, grief, self-esteem, self/body image, interpersonal relationships (family, platonic, romantic), work-life balance, life transitions, racial trauma, racial identity, challenges with boundary setting, and assertive communication. I provide them an empathetic and supportive environment to explore these challenges, and develop goals and interventions to grow and heal.
(747) 298-5693 View (747) 298-5693
Photo of Mikara Dorsey, Marriage & Family Therapist Associate in San Jose, CA
Mikara Dorsey
Marriage & Family Therapist Associate, AMFT, MS
Verified Verified
2 Endorsed
San Jose, CA 95102  (Online Only)
I recognize the importance of tailoring therapeutic approaches to suit individual needs and believe that each person has their own set of strengths. My goal is to foster personal growth and resilience in each individual. I have experience supporting clients with many different needs such as anxiety, grief, low self-esteem, life transitions, self-harm, and trauma. I have extensive experience with trauma-based care.
I recognize the importance of tailoring therapeutic approaches to suit individual needs and believe that each person has their own set of strengths. My goal is to foster personal growth and resilience in each individual. I have experience supporting clients with many different needs such as anxiety, grief, low self-esteem, life transitions, self-harm, and trauma. I have extensive experience with trauma-based care.
(916) 775-8896 View (916) 775-8896
Photo of Kerry Cannon, Clinical Social Work/Therapist in San Jose, CA
Kerry Cannon
Clinical Social Work/Therapist, LCSW
Verified Verified
San Jose, CA 95121  (Online Only)
Thank you for reaching out, I'm Kerry Cannon, a California Licensed Clinical Social Worker (LCSW) where I assess and treat individuals ("clients") residing in California. I practice with a nonjudgmental, anti-racist, body-positive, and lifestyle-affirming stance. Previously, I provided outpatient case management support, intensive care coordination for foster youth, and case consults with hospital palliative care teams.
Thank you for reaching out, I'm Kerry Cannon, a California Licensed Clinical Social Worker (LCSW) where I assess and treat individuals ("clients") residing in California. I practice with a nonjudgmental, anti-racist, body-positive, and lifestyle-affirming stance. Previously, I provided outpatient case management support, intensive care coordination for foster youth, and case consults with hospital palliative care teams.
(760) 642-5611 View (760) 642-5611
Photo of Christian Counseling Center San Jose, Marriage & Family Therapist in San Jose, CA
Christian Counseling Center San Jose
Marriage & Family Therapist
Verified Verified
San Jose, CA 95124
Christian Counseling Center San Jose has provided mental health services, support, and educational training to the Bay Area community for more than 30+ Years. Our team of 50+ therapists are passionate about caring for your emotional, mental, and relational needs through our broad range of clinical expertise. We are here to help!
Christian Counseling Center San Jose has provided mental health services, support, and educational training to the Bay Area community for more than 30+ Years. Our team of 50+ therapists are passionate about caring for your emotional, mental, and relational needs through our broad range of clinical expertise. We are here to help!
(408) 413-4529 View (408) 413-4529
Photo of Maria Galvan-Perry, Marriage & Family Therapist in San Jose, CA
Maria Galvan-Perry
Marriage & Family Therapist, LMFT
Verified Verified
San Jose, CA 95125
Hi, I am Maria Galvan-Perry, a Licensed Marriage & Family Therapist. I have experience working with most age groups from children to adults. My specialty areas include depression, mood disorders, anxiety, coping skills, grief & loss, relationship issues, and crisis intervention. My mission is to support my clients through their pain and discomfort and to help them grow towards achieving hope, insight, healing, and learning skills to cope with life's challenges. I appreciate working with all people and I have the most experience working with people with depression, anxiety, trauma, and relational issues.
Hi, I am Maria Galvan-Perry, a Licensed Marriage & Family Therapist. I have experience working with most age groups from children to adults. My specialty areas include depression, mood disorders, anxiety, coping skills, grief & loss, relationship issues, and crisis intervention. My mission is to support my clients through their pain and discomfort and to help them grow towards achieving hope, insight, healing, and learning skills to cope with life's challenges. I appreciate working with all people and I have the most experience working with people with depression, anxiety, trauma, and relational issues.
(669) 338-1711 View (669) 338-1711
Photo of Scott Henrywestwood Licensed, Drug & Alcohol Counselor in San Jose, CA
Scott Henrywestwood Licensed
Drug & Alcohol Counselor, MA, LAADC, NCAC-II, SAP, IS-E
Verified Verified
San Jose, CA 95126
Accepting New Clients - My goal is to provide clients with safe, effective, comprehensive, and life-changing counseling and intervention services. I use both time tested and cutting-edge methods to break the cycle of addiction and/or poor behaviors. I never suggest to a client to do something that I have not done. I assist the client to stay abstinent for the long-term, and I assist the client to restore relationships. I enjoy being able to guide a client through the changes they want to make on their life journey. I witness extraordinary miracles daily. I strive for a more affordable rate $90/session; Call direct 408 203 0964
Accepting New Clients - My goal is to provide clients with safe, effective, comprehensive, and life-changing counseling and intervention services. I use both time tested and cutting-edge methods to break the cycle of addiction and/or poor behaviors. I never suggest to a client to do something that I have not done. I assist the client to stay abstinent for the long-term, and I assist the client to restore relationships. I enjoy being able to guide a client through the changes they want to make on their life journey. I witness extraordinary miracles daily. I strive for a more affordable rate $90/session; Call direct 408 203 0964
(408) 409-8277 View (408) 409-8277
Photo of Misao Takano, Marriage & Family Therapist in San Jose, CA
Misao Takano
Marriage & Family Therapist, LMFT
Verified Verified
San Jose, CA 95117  (Online Only)
Waitlist for new clients
Welcome! As a Licensed Marriage and Family therapist, I am passionate and dedicated to helping my clients overcome personal difficulties, and experiencing hope and change. Therapy works in a powerful way when the therapist and the client work together in a safe place to help you heal. My style of counseling is client’s strength based, time effective and solution focused. My clients walk away from my office feeling lighter, freer, and hopeful. They feel excited to live their lives again.
Welcome! As a Licensed Marriage and Family therapist, I am passionate and dedicated to helping my clients overcome personal difficulties, and experiencing hope and change. Therapy works in a powerful way when the therapist and the client work together in a safe place to help you heal. My style of counseling is client’s strength based, time effective and solution focused. My clients walk away from my office feeling lighter, freer, and hopeful. They feel excited to live their lives again.
(650) 547-8096 View (650) 547-8096
Photo of Brian J Thomason, Marriage & Family Therapist in San Jose, CA
Brian J Thomason
Marriage & Family Therapist, MS, MS (2), LMFT
Verified Verified
San Jose, CA 95129
I work with all ages and populations. My advanced training and experience is working as a pediatric psychotherapist, specializing in children with anxieties and attachment disorders. I also have advanced training and experience working with couples, or individuals with an emphasis on relationships, acquiring or healing. I work with a combination of Relational techniques to develop a strong relationship that begins with a greater understanding and the ability to communicate with your partner. My training and experience also specializes in parent coaching. I have a unique training background for working with OCD, ADHD, and Autism
I work with all ages and populations. My advanced training and experience is working as a pediatric psychotherapist, specializing in children with anxieties and attachment disorders. I also have advanced training and experience working with couples, or individuals with an emphasis on relationships, acquiring or healing. I work with a combination of Relational techniques to develop a strong relationship that begins with a greater understanding and the ability to communicate with your partner. My training and experience also specializes in parent coaching. I have a unique training background for working with OCD, ADHD, and Autism
(408) 583-6760 View (408) 583-6760
Photo of Randy Cruz, Marriage & Family Therapist in San Jose, CA
Randy Cruz
Marriage & Family Therapist, LMFT
Verified Verified
San Jose, CA 95116
I’m Randy Cruz; a Licensed Marriage and Family Therapist. My passion is to provide support to adults who are experiencing difficulties reaching their full potential in life due to both internal and external hardships. I hold a genuine passion for helping adults who are struggling with depression, grief, anxiety, and those who are experiencing difficulties adjusting to significant life changes.
I’m Randy Cruz; a Licensed Marriage and Family Therapist. My passion is to provide support to adults who are experiencing difficulties reaching their full potential in life due to both internal and external hardships. I hold a genuine passion for helping adults who are struggling with depression, grief, anxiety, and those who are experiencing difficulties adjusting to significant life changes.
(408) 883-4472 View (408) 883-4472
Photo of Lesa M Pascali, Marriage & Family Therapist in San Jose, CA
Lesa M Pascali
Marriage & Family Therapist, Lesa Pascali, MFT
Verified Verified
San Jose, CA 95110  (Online Only)
Welcome! I’m Lesa Pascali and I am committed to connecting with individuals, couples and families through individualized therapy and to helping them to discover/rediscover the harmony, meaning and wellness within their lives. After 23 years in law enforcement and 18 years doing therapy, I have dealt with a variety of situations. I’ve worked with individuals, couples and families, veterans, ex-offenders, children, teens and neurologically imbalanced individuals. I use a variety of therapies including RLT therapy, CBT & Solution Focused therapy and am a Certified Relational Life couples therapist.
Welcome! I’m Lesa Pascali and I am committed to connecting with individuals, couples and families through individualized therapy and to helping them to discover/rediscover the harmony, meaning and wellness within their lives. After 23 years in law enforcement and 18 years doing therapy, I have dealt with a variety of situations. I’ve worked with individuals, couples and families, veterans, ex-offenders, children, teens and neurologically imbalanced individuals. I use a variety of therapies including RLT therapy, CBT & Solution Focused therapy and am a Certified Relational Life couples therapist.
(408) 715-3046 View (408) 715-3046
Photo of Essential Peace of Mind Marriage & Family Therapy, Marriage & Family Therapist in San Jose, CA
Essential Peace of Mind Marriage & Family Therapy
Marriage & Family Therapist, BS, MPA, MS, LMFT
Verified Verified
San Jose, CA 95131  (Online Only)
My professional goal is to empower adults, adolescents, transitional age youth, and children to overcome mental, emotional, behavioral, and social limitations in order to significantly improve ones' personal, family, academia, occupational, and social interactions. My therapeutic approach is from a clinical and holistic specialized perspective. I am a Licensed Marriage and Family Therapist (CA BBS 114176) and I have worked with over 300 Serious and Persistent Mentally Ill (SPMI), Co-occurring, Military, and Incarcerated individuals as well as their families, since 2010 in both outpatient and inpatient settings.
My professional goal is to empower adults, adolescents, transitional age youth, and children to overcome mental, emotional, behavioral, and social limitations in order to significantly improve ones' personal, family, academia, occupational, and social interactions. My therapeutic approach is from a clinical and holistic specialized perspective. I am a Licensed Marriage and Family Therapist (CA BBS 114176) and I have worked with over 300 Serious and Persistent Mentally Ill (SPMI), Co-occurring, Military, and Incarcerated individuals as well as their families, since 2010 in both outpatient and inpatient settings.
(669) 400-0859 View (669) 400-0859
Photo of Adult Autism/ADHD Assessments, Couples, Mediation, Marriage & Family Therapist Associate in San Jose, CA
Adult Autism/ADHD Assessments, Couples, Mediation
Marriage & Family Therapist Associate, MA, MDR, JD
Verified Verified
1 Endorsed
San Jose, CA 95124  (Online Only)
Have the last few years created new or increased suffering in your life or with your relationships? I can help you climb out of this difficult space and improve your happiness and reduce conflict and suffering. Learning new tools can dramatically improve your life and the relationships around you, whether that be at work, home or with family. Please consider reaching out to do a 15 minute consultation (free of charge) to explore how our work together could help you achieve the happiness you are seeking.
Have the last few years created new or increased suffering in your life or with your relationships? I can help you climb out of this difficult space and improve your happiness and reduce conflict and suffering. Learning new tools can dramatically improve your life and the relationships around you, whether that be at work, home or with family. Please consider reaching out to do a 15 minute consultation (free of charge) to explore how our work together could help you achieve the happiness you are seeking.
(949) 877-3579 View (949) 877-3579
Photo of Janet Stevens, Clinical Social Work/Therapist in San Jose, CA
Janet Stevens
Clinical Social Work/Therapist, LCSW
Verified Verified
San Jose, CA 95116
I am a clinical social worker (LCSW) with ten years of experience helping individuals and families cope with life stressors and sometimes navigate more complicated problems. I frequently work with clients who experience anxiety, depression, intense emotions, or overwhelming stress and those who have issues related to substance use, legal, or other behavioral problems. I firmly believe that you are the expert in your own life, whatever the situation.
I am a clinical social worker (LCSW) with ten years of experience helping individuals and families cope with life stressors and sometimes navigate more complicated problems. I frequently work with clients who experience anxiety, depression, intense emotions, or overwhelming stress and those who have issues related to substance use, legal, or other behavioral problems. I firmly believe that you are the expert in your own life, whatever the situation.
(619) 815-8187 View (619) 815-8187
Photo of Mary Jean Walton, Marriage & Family Therapist in San Jose, CA
Mary Jean Walton
Marriage & Family Therapist, LMFT
Verified Verified
San Jose, CA 95125
Hello, I am Mary Jean Walton, Licensed Marriage and Family Therapist, with 50+ years as a fellow human and with 20 years of experience in this field. I truly see myself as a fellow human being working toward health, in both a beautiful and complex world. Through my own personal experiences and healing and through my career, I have developed an understanding of trauma, anxiety, depression, and relationships, which has fueled my passion to be a partner with others on their healing journeys.
Hello, I am Mary Jean Walton, Licensed Marriage and Family Therapist, with 50+ years as a fellow human and with 20 years of experience in this field. I truly see myself as a fellow human being working toward health, in both a beautiful and complex world. Through my own personal experiences and healing and through my career, I have developed an understanding of trauma, anxiety, depression, and relationships, which has fueled my passion to be a partner with others on their healing journeys.
(408) 872-9696 View (408) 872-9696
Photo of A Center for Growth - Peter Seimas, Ph.D., Pastoral Counselor in San Jose, CA
A Center for Growth - Peter Seimas, Ph.D.
Pastoral Counselor, PhD
Verified Verified
San Jose, CA 95132
Pastoral Counselor: Pastoral Marriage and Family Counselor, & Certified Conflict Resolution Mediator, Ph.D. in Pastoral Counseling - Atlantic Coast Seminary, Ph.D. in Theology - Atlantic Coast Seminary, MA in Counseling Psychology Marriage and Family Therapy - University of San Francisco, MDiv - St. Patrick’s Seminary & University, BA in Business Management - San Jose State University, Clinical Pastoral Counseling Training (CPE) - Stanford University Hospital and Clinics Conflict Resolution Mediation Certification - National Conflict Resolution Center Sex Addiction Training - American Association for Sex Addiction Therapy (AASAT).
Pastoral Counselor: Pastoral Marriage and Family Counselor, & Certified Conflict Resolution Mediator, Ph.D. in Pastoral Counseling - Atlantic Coast Seminary, Ph.D. in Theology - Atlantic Coast Seminary, MA in Counseling Psychology Marriage and Family Therapy - University of San Francisco, MDiv - St. Patrick’s Seminary & University, BA in Business Management - San Jose State University, Clinical Pastoral Counseling Training (CPE) - Stanford University Hospital and Clinics Conflict Resolution Mediation Certification - National Conflict Resolution Center Sex Addiction Training - American Association for Sex Addiction Therapy (AASAT).
(408) 590-5847 View (408) 590-5847
Gaylesta, Psych Assn for Gender & Sexual Diversity
Marriage & Family Therapist, PhD, PsyD, LMFT, LCSW, LPCC
Verified Verified
San Jose, CA 95101
WELCOME to Gaylesta: The Psychotherapist Association for Gender and Sexual Diversity. Our members provide mental health services including therapist referrals, education, and consultation. We offer a wide range of specializations, allowing us to serve as a unique resource both the LGBTQ communities and to other service providers. Explore our site to find a therapist, learn more about us, or become a valued member.
WELCOME to Gaylesta: The Psychotherapist Association for Gender and Sexual Diversity. Our members provide mental health services including therapist referrals, education, and consultation. We offer a wide range of specializations, allowing us to serve as a unique resource both the LGBTQ communities and to other service providers. Explore our site to find a therapist, learn more about us, or become a valued member.
Photo of Doreen Maxwell, MFT and Associates, Marriage & Family Therapist in San Jose, CA
Doreen Maxwell, MFT and Associates
Marriage & Family Therapist, MA, LMFT, CHT
Verified Verified
San Jose, CA 95128
If you've been feeling sad, stuck, and stressed for too long, don't hesitate to reach out. I can help you find clarity and contentment. Our therapeutic relationship combined with mindfulness and experiential methods of psychotherapy, lead to real and lasting changes. Patterns which you once took on to cope with your family or stressors may not serve you anymore. Together we can access these old patterns of feeling and thinking that hold you back, and create new ways to be in your world. You can discover that life and relationships can have meaning and ease.
If you've been feeling sad, stuck, and stressed for too long, don't hesitate to reach out. I can help you find clarity and contentment. Our therapeutic relationship combined with mindfulness and experiential methods of psychotherapy, lead to real and lasting changes. Patterns which you once took on to cope with your family or stressors may not serve you anymore. Together we can access these old patterns of feeling and thinking that hold you back, and create new ways to be in your world. You can discover that life and relationships can have meaning and ease.
(408) 465-9938 View (408) 465-9938
Self Esteem Therapists

When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.