Benita Hope Oshana
Marriage & Family Therapist, LMFT
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
San Jose, CA 95118
Let's Connect (408) 539-0501
Welcome to Awakened Hope Counseling! Are you the type of person who seems to have it all together on the outside, yet struggles with the relentless weight of anxiety and depression within? If you're a high-achieving perfectionist, familiar with the endless pursuit of success while grappling with internal feelings of inadequacy and self-esteem challenges, you're not alone. Therapy can be a safe space where the facade can fade, revealing the raw, authentic self that's been yearning for understanding and acceptance. This space can help you find the life you want, discover your true strengths, and build up the resilience you deserve!
I combine CBT techniques to address and tackle limiting thought and belief patterns that hinder your self-worth, with insights from the Family Systems modality and inner child work. Together, we explore the roots of these patterns and unpack past wounds. I'm here to support you as you navigate the past, present, and aim for a brighter future.
In therapy, I blend empathy, compassion, humor, and playfulness. Life's tough, but therapy doesn't need to be overly uptight! Consider taking the next step and call or visit my website to schedule a complimentary 15-minute consultation. Remember, 'The journey of a thousand miles begins with one step.' - Lao Tzu.
Call or Email Benita Hope Oshana now for a free 15 minute consultation - (408) 539-0501
Let's Connect (408) 539-0501
Finances
Fees
- Individual Sessions $200
- Couple Sessions $250
- Sliding scale: apply if you may be eligible
- Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Insurance
- HSA
- Out of Network
- Spring Health
Call or Email me for a free 15 minute consultation now - (408) 539-0501
Benita Hope Oshana
Marriage & Family Therapist, LMFT
Qualifications
- Verified by Psychology Today Licensed by State of California / 137349 Benita Hope Oshana
- In Practice for 7 Years
- Attended California Baptist University , Master of Science In Counseling Psychology , Graduated 2018
Feel free to ask about qualifications and training experience. Email or (408) 539-0501
Benita Hope Oshana
Marriage & Family Therapist, LMFT
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Addiction
Expertise
- Codependency
- Coping Skills
- Family Conflict
- Life Coaching
- Life Transitions
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Stress
- Substance Use
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email or (408) 539-0501
Benita Hope Oshana
Marriage & Family Therapist, LMFT
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Ethnicity
Other Racial or Ethnic Background
I also speak
Assyrian
Age
Teen ,
Adults
Participants
Individuals
Ethnicity
Other Racial or Ethnic Background
I also speak
Assyrian
Treatment Approach
Types of Therapy
- Art Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Family Systems
- Gestalt
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Positive Psychology
- Psychodynamic
- Rational Emotive Behavior (REBT)
- Solution Focused Brief (SFBT)
Ask about what different forms of therapy will be like. Email or (408) 539-0501
Benita Hope Oshana
Marriage & Family Therapist, LMFT
Location
Nearby Areas
Call for a free consultation now - (408) 539-0501
Benita Hope Oshana
Marriage & Family Therapist, LMFT