Therapists in Tucson, AZ
Anne Cona
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Tucson, AZ 85750 (Online Only)
ACCEPTING NEW TELE-HEALTH CLIENTS. I specialize in working with people struggling with Depression, Anxiety, Suicidal Thoughts, LGBTQ+ concerns, Trauma, Substance Use, Academic and Life Transitions, Relationship issues, Grief & Loss, Parenting, Autism Spectrum Disorders, Low Self-esteem. If your daily functioning is being impacted and you are struggling, participating in therapy can help you learn healthy ways of coping. As a mindfulness psychotherapist, I am passionate about helping people by creating a warm and non-judgmental environment and supporting them to live more fulfilled lives.
ACCEPTING NEW TELE-HEALTH CLIENTS. I specialize in working with people struggling with Depression, Anxiety, Suicidal Thoughts, LGBTQ+ concerns, Trauma, Substance Use, Academic and Life Transitions, Relationship issues, Grief & Loss, Parenting, Autism Spectrum Disorders, Low Self-esteem. If your daily functioning is being impacted and you are struggling, participating in therapy can help you learn healthy ways of coping. As a mindfulness psychotherapist, I am passionate about helping people by creating a warm and non-judgmental environment and supporting them to live more fulfilled lives.
Lilian Jacques
Clinical Social Work/Therapist, LMSW, MA, SEP, LMT, MS
Verified Verified
Tucson, AZ 85712 (Online Only)
I am an empathic and caring psychotherapist with over 30 years of experience in the integrative health care and academic settings, nationally and internationally. I believe that therapy is a site of self-inquiry, where one has the opportunity to develop resiliency to overcome barriers to psychological growth. I am committed to helping my clients sort through their issues, find their voices, develop skills, and achieve goals.
I am an empathic and caring psychotherapist with over 30 years of experience in the integrative health care and academic settings, nationally and internationally. I believe that therapy is a site of self-inquiry, where one has the opportunity to develop resiliency to overcome barriers to psychological growth. I am committed to helping my clients sort through their issues, find their voices, develop skills, and achieve goals.
My specialty includes couple/marriage, individual, and family counseling: Specifically, relationship, parenting, divorce, occupational, singles/dating, loss, depression, anger, anxiety, and stress management issues. As a seasoned therapist of over 30 years, my goal is to help you resolve your concerns and pursue a more satisfying and fulfilling life. Today's economy and unexpected life difficulties can discourage us and personal counseling can help in restoring and rejuvenating our life.
My specialty includes couple/marriage, individual, and family counseling: Specifically, relationship, parenting, divorce, occupational, singles/dating, loss, depression, anger, anxiety, and stress management issues. As a seasoned therapist of over 30 years, my goal is to help you resolve your concerns and pursue a more satisfying and fulfilling life. Today's economy and unexpected life difficulties can discourage us and personal counseling can help in restoring and rejuvenating our life.
Online Therapists
Susana Perez-Abreu
Licensed Professional Counselor, MSc, LPC, NCC, CTP
Verified Verified
1 Endorsed
Nogales, AZ 85621 (Online Only)
My passion is helping those who feel crushed by life and the systems that operate it, find their voice and seize their power back. My main focus is to help you put the puzzle back together, understanding what led you to this moment, how it impacted you, and how we can honor yourself in the now while learning how to rewrite the narrative of your life. I practice from a trauma informed perspective, which means I often seek to validate the adversity and challenges that you have faced and have influence the way you are currently surviving. I believe we all suffer but I also believe we can all find joy if we look hard enough.
My passion is helping those who feel crushed by life and the systems that operate it, find their voice and seize their power back. My main focus is to help you put the puzzle back together, understanding what led you to this moment, how it impacted you, and how we can honor yourself in the now while learning how to rewrite the narrative of your life. I practice from a trauma informed perspective, which means I often seek to validate the adversity and challenges that you have faced and have influence the way you are currently surviving. I believe we all suffer but I also believe we can all find joy if we look hard enough.
Isabella Moreno
Licensed Professional Counselor, EdS, MS, LPC
Verified Verified
Gilbert, AZ 85234 (Online Only)
Isabella Moreno, Ed.S, M.S. NCSP, LPC, LASAC is a licensed professional counselor and a licensed associate substance abuse counselor in the state of Arizona with 20 years of experience working in community agencies, schools, and the substance abuse field. Ms. Moreno is skilled in providing cognitive behavioral, solution focused and narrative interventions, Ms. Moreno is well versed in structural family therapy and family systems theory, which she uses in helping clients deal with relationship difficulties. Ms. Moreno brings a depth of experience in working with a wide variety of presenting problems .
Isabella Moreno, Ed.S, M.S. NCSP, LPC, LASAC is a licensed professional counselor and a licensed associate substance abuse counselor in the state of Arizona with 20 years of experience working in community agencies, schools, and the substance abuse field. Ms. Moreno is skilled in providing cognitive behavioral, solution focused and narrative interventions, Ms. Moreno is well versed in structural family therapy and family systems theory, which she uses in helping clients deal with relationship difficulties. Ms. Moreno brings a depth of experience in working with a wide variety of presenting problems .
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Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.