Sandplay Therapists in Yolo County, CA

Instead of looking at therapy as uncomfortable & difficult, consider this… we are our strongest when we have the courage to reveal & repair the most vulnerable aspects of ourselves. This is referred to as reframing, looking at a challenging situation in a new light. Let’s build some positive thinking patterns together. Laughing is also very therapeutic for the brain as it releases endorphins which increases focus, helps us integrate thoughts, & stimulates flexible thinking which are all important components of change & healing.

Are you or your child/teen or marriage feeling strained or overwhelmed? I have over 20 years of experience working with individuals and families struggling with anxiety, depression, trauma, behavioral and relationship issues, including family blending and coparenting. It is possible to achieve symptom relief, behavior change and to promote passion, meaning, and successful relationships. Areas I focus on include children/teens, trauma, special needs or illness, parenting, and divorce (supporting parents and/or children). I am passionate to help clients witness and live their preferred selves and relationships.

Are you feeling stuck and not sure where to turn? Do you long for a life that is meaningful, in line with your values, and filled with satisfying relationships? Therapy can help clients gain insight and the tools necessary to move through pain, build resiliency, and cultivate a flourishing life. I work with adolescents, adults, elders, couples, families, and groups. My areas of interest include premarital counseling, couples therapy, anxiety and depression related disorders, processing grief and loss, and working with individuals in seasons of life transition.

I will help you create a calm and safe space so you explore your relationships with yourself and others. This safety will help you open up more vulnerable experiences which I can help you process and have a greater insight and relief from your emotional pain. Emotionally focused therapy (EFT) and EMDR and EMDR M (Modified, Laurel Parnell’s training) attachment trauma therapy help you process stuck patterns either from trauma or "negative cycles" with loved ones or with your inner self. These cycles repeat endlessly and can be very distressing. I work extensively with shame and the inner critic to help you settle and open up more

Offices in Folsom, Roseville, Sacramento and West Sacramento. Check out our website for address locations. Our group of therapists are available to see adults, teens, children, couples, and families experiencing trauma, anxiety, depression, hoarding, co-parenting, panic attacks, school issues, relationship issues, family communication, conflict management, parent/teen conflict, and anger management. They also have experience working with survivors of domestic violence and sexual assault survivors and the family who support them. We have therapists trained in Gottman Level 1 and 2, Brain Spotting, Sand-tray and EMDR.

People want to be understood. Everyone wants to feel good yet each day our moods change as life’s circumstances intrude. Many times, the trauma we have experienced or our negative self-talk work to prevent us from good decisions. You may be considering counseling because you want to change something about yourself. For most people this kind of change can be hard work. To change yourself, it is helpful to understand how your thoughts, emotions and actions all interact to make up who you are. Real, lasting change is the result of a bunch of small changes that require a shift in thoughts and beliefs.

My psychotherapy practice is built around helping people create significant changes in the way they are able to live their lives. Those who have been challenged by the experience of becoming parents of a difficult child, those who have had their lives disrupted by trauma, those struggling with food issues, and those who desire to deepen their understanding of themselves are among the people who will find a welcoming space in my office to slow down and reflect. I believe that living a mindful and aware life is a true blessing.

Hello, I am Judy Moore. I bring an exciting range of life experience and professional training to the therapy setting. I honor the stories and narrations you share with me in therapy and believe that the slow formation of trust between us creates a sacred ground for healing. Through this relationship built on trust and respect, you can find a way to more confidently navigate your life in a calmer way. I enjoy working with mood disturbance, anxiety, relationship issues and existential life situations. I am particularly fascinated by cultural diversity and am committed to helping you grow in a supportive and encouraging environment.

I specialize in helping people improve their relationship to one's self as well as one's loved ones. Symptoms such as depression or anxiety, or feelings of shame, can interfere with these connections. Our psyches naturally want to move towards health and growth yet we can get stuck or hopeless that relief is possible. I believe in the values of self-growth, self-acceptance and self-reliance. Given that many trauma feelings were created in relationship, I believe we all need a trusting relationship to heal. If I'm that person for you, I will take that role very seriously and work hard for your hopes, needs, healing, and growth.

Welcome! I work at Horizon Counseling Center as an Associate Marriage Family Therapist under the supervision of Ashley Barnes-Brown CA12766. In my practice, I employ Brainspotting, a trauma-informed therapeutic approach, to help unearth and explore thoughts, emotions, and sensations that may have been unintentionally suppressed or concealed. I also integrate Internal Family Systems therapy, which emphasizes the presence of various aspects within ourselves. According to this framework, there are no inherently "negative" parts, and the therapeutic objective is to assist these parts in discovering their more balanced functions.

I will work with you to guide you through your depression, grief, anxiety, relationship or spiritual issues to find harmony, comfort, health and balance. I work with an integrative approach. The outcome of therapy is usually greater self-knowledge, a re-integration of de-pressed thoughts, emotions, and beliefs, and a new relationship with self, others, and the world. Therapy often involves structured "talk" therapy, creative work, an exploration of your dreams, religious experiences, and personal myths.

Are you looking for inner peace, deeper meaning, or a more intimate connection to your self and others (your child, partner, peers, relatives)? If unresolved issues are impacting your life I provide a safe environment to explore and confront the things that are holding you back. I can help you gain a new perspective to resolve your specific life challenges.

You can bring more peace into your life, strengthen your relationships, and increase your joy! I would love to work with you. By integrating healthy principles of mind, body, and spirit, I can help you rediscover and develop your core strengths. You will learn new tools to help heal emotional pain, communicate more effectively, decrease your stress, and increase your life enjoyment. You are worthy of unconditional love and acceptance, and you hold unique gifts to share with the world. Let's work together to use your unique strengths for self-healing.

Everyone needs and deserves health in all forms. I believe therapy is no different than medical treatment or dental care. People often don't want to pursue therapy because they don't think their discomfort is enough to warrant the expense. Whether the sessions are many or few, therapy can make a big difference in how you feel about yourself and how you relate to others. Emotional health is an investment in your quality of life. I utilize interventions based on individualized needs to help people reach their goals and create a fulfilling life.

Life is hard. In one moment, life as you know it can be completely changed. Are the things that once made you happy no longer making you happy? Have you been through a frightening experience that left you feeling scared, lonely, or even doubting who you are? Maybe you’ve been through a series of little things that you believe shouldn’t be bothering you, but they are. Do you feel completely misunderstood and alone? I get it. You are not alone. Everyone needs space to process life’s challenges and successes. No one is supposed to be able to figure it all out on their own.

I believe that change is always possible and it's never too late to start the process. The pandemic has impacted us all in different ways and you are not alone. I work in a collaborative, eclectic, with my clients. I provide a safe space for you to learn and practice new skills- free of judgment. If you are ready to improve your life and open to discovering new options to life's challenges, I can help. Invest in yourself and creating the life you deserve.

I view each person as an expert of their own experience, with therapy as a collaborative process focusing on an enduring connectedness with others and the world. I use an empathic, compassionate, and direct approach, which may allow for safety and trust to develop. Supported by my undergraduate training at San Francisco State University, and graduate training at the California Institute of Integral Studies, I believe in the importance of socio-cultural, environmental experiences as they contribute to the innate resilience and compassion within each person.

Experienced therapist with over 30 years working with individual women, children and parents in teaching, research, & clinical settings. My background in Human & Child Development drives my Humanistic, developmental and whole-person approach. Specialities include fostering healthy attachment, parent education and support, treating trauma and PTSD, anxiety, depression, and supporting families with children with Special Needs. Modalities include Child-Centered Play Therapy, Attachment-based therapy, EMDR, FLASH, Art, Sandtray and home-based therapy for children under 5 years of age.

Does your son or daughter seem unhappy, worried or frightened? Do they frequently get into trouble at school? Has there been a shift in their behavior that concerns you? Do they have difficulty making or maintaining friendships? Do they act mean, have angry outbursts or act aggressively because they cannot control their actions? Are they restless or have difficulty concentrating? These are just some of the problems I assist children, adolescents and their families in overcoming. Call me and we can talk further. I also work with adults with anxiety, parenting challenges, or those who have struggled with trauma.