Cognitive Behavioral (CBT) Therapists in Providence, RI

My passion is to assist and empower my clients in achieving his or her valued goals. Each person has a wealth of strengths, and my sessions assist clients to realize and utilize these positive attributes toward improved holistic health and healing. My sessions are collaborative and oriented toward the individual needs of my clients. I have earned my Masters in Social Work from Rhode Island College, as well as Bachelors from URI in Human Development and Family Studies, and Associates in Applied Science. Licenses: LICSW, Physical Therapist Assistant; Certified Professional School Social Worker, Certified in Counseling Substance Troubled Persons.

My approach is warm and engaging, meeting you where you are. Drawing from evidence-based practices, I tailor therapy to your unique needs. Seeking practical strategies, emotional support, and a safe space, you aim for calm, balance, and meaning. I offer compassion, humor, and empowerment as we work toward your goals.

I am a licensed clinical psychologist with the Center for Cognitive Behavioral Therapy and Mindfulness (cbtmindful.com). I see therapy as a space of honest exploration of who you are, what is most important to you, and what is holding you back from living a more fulfilling life. My role is to listen carefully and compassionately so that, together, we can identify patterns, especially ones that aren’t leading you to the life you want. Then, I use a creative and collaborative approach to help you make changes in how you relate to yourself, how you show up in your relationships, and how you make decisions, big and small.

I aim to help adults overcome challenges that make everyday life feel chaotic. My practice is dedicated to equipping these individuals with tools to learn effective coping strategies and build lives that feel meaningful. I work to form an open, communicative, and constructive relationship with clients. My approach is open, direct, and compassionate, and I speak and interact with clients as my authentic self.

I seek to guide individuals and couples through the process of psychotherapy in order to positively transform lives and relationships. My primary approach to therapy is person-centered in which I utilize cognitive behavioral therapy in order to assist individuals to maximize their strengths, interests, and skills. I seek to create a safe and respectful therapeutic environment in order to facilitate self-reflection, personal growth, and healing.

Andrew is passionate about supporting clients on the journey toward the attainment of their goals and a more rich, full, and meaningful life. His focus is always on helping individuals along this journey in a manner that is collaborative and respectful of where they are in the process. Andrew creates a safe and supportive space, where clients can be vulnerable and bring to the space whatever it is they feel is troubling them or they want to better understand. He is committed to equipping his clients with skills to better manage their lives and emotions so they do not need to rely on addiction to cope.

Irmgard Aidoo is a Licensed Independent Clinical Social worker with over 10 years of experience providing clinical treatment and support to diverse populations such as children, youth and families in a community based setting, adolescents in a partial hospitalization program and developmentally disabled individuals in shared living homes. Irmgard has a preference for working with children and adolescents who are experiencing emotional or behavioral challenges.

Nicole Smith is a Licensed Mental Health Counselor/Licensed Chemical Dependency Professional with over 10 years of experience specializing in substance abuse, addiction, co-occurring disorders, depression, and anxiety. Nicole treats patients between the ages of 18 and 90 utilizing a client-centered approach. Therapeutic strategies Nicole frequently applies include cognitive behavioral approaches, motivational interviewing, and mindfulness. She also enjoys including music, expressive writing, and meditation in her practice. Nicole has extensive experience with both individual and group therapy.

I work with individuals who have experienced trauma, PTSD, depression, panic disorder, anxiety, or chronic low self-esteem. I am a United States Veteran and have special expertise in working with Active-Duty Military and Veterans. You may be struggling with frustrations, feeling as if your life is off track, or having difficulty with a life transition that feels too overwhelming. The therapist-client relationship is unique, and our relationship will be the foundation for change and set the stage for healing. Clients who benefit most from my style are motivated to work towards change and are open to the process of therapy.

As a therapist, it is my goal to provide a safe and welcoming environment for healing and growth. I understand that each person has unique experiences and challenges. I will collaborate with you to develop your own individualized therapy. I work with clients to better cope with anxiety, stress, depression and relationship issues, among life’s other challenges.

Welcome to Careful Counseling, a small, community-oriented, holistic psychotherapy practice where we provide comprehensive mental health support tailored to individuals seeking effective and evidence-based solutions to various psychological challenges. At our facility, we serve a diverse range of clients, each with unique backgrounds, experiences, and concerns. Our clients come from all walks of life, encompassing individuals of different ages, genders, cultural backgrounds, and socioeconomic statuses. They may be struggling with a multitude of issues, including anxiety disorders, depression, trauma and PTSD, stress management, and sleep disorders. Our approach is client-centered, collaborative, and goal-oriented. Through the application of evidence-based CBT techniques, such as cognitive restructuring, behavioral activation, exposure therapy, and mindfulness-based interventions, we empower our clients to develop practical skills and coping strategies to address their challenges effectively.

Laura Valois has been a licensed clinician in Rhode Island since 2017. She received her Bachelor of Arts in Psychology and Spanish from Fairfield University in Connecticut and her Doctor of Psychology in Clinical Psychology with a focus on Latino Mental Health and Children and Families of Adversity and Resilience from William James College in Massachusetts. She completed her post-doctoral internship at Gershon Psychological Associates in Rhode Island. In addition to her work as a therapist and evaluator at LifeStance, she also teaching Doctoring at Brown Medical School.

The transition to motherhood is a vulnerable time in a woman's life. While it can be joyful it can also be stressful and life-changing. You are not alone and talking with a professional can be helpful during this challenging time. If you are pregnant and struggling with complications or pregnancy after loss, I am here for you. If you are a new mother who is overwhelmed and anxious, I have been there too and can support you on your journey. If you are a mom, of a toddler, who is angered easily we can work together to help you feel like yourself again. Reaching out is the first step.

Brandy Smith is a Clinical Social Worker licensed to practice independently in both Rhode Island and California who has been practicing since 2016. She received her Master's Degree in Clinical Social Work with a minor in Military Social Work from the University of Southern California. Brandy is a client-centered therapist who uses an integrative approach. She pulls from Cognitive-Behavioral Therapy, Mindfulness techniques, DBT Skills, and EMDR to best support you. Brandy works with individuals who have experienced trauma, PTSD, depression, panic disorder, anxiety, or chronic low self-esteem.

Many young adults, college students, and adolescents struggle with challenges related to managing ADHD, anxiety and depression. I have extensive experience working with ADHD and help clients manage symptoms and challenges through education, a compassionate understanding and the development of individualized strategies to help with your particular challenges. I am a certified CBT therapist and find this evidence based therapy a cornerstone in treating anxiety and depression. Sometimes these challenges coexist with each other. We will work together to decide what your particular needs are and develop a plan that fits those needs.

Elizabeth Gibbons Holtzman, Ph.D. is a licensed psychologist who provides strength- based therapy for children, adolescents and young adults. Her work has been informed by cognitive behavioral therapies, attachment theory and her own mindfulness practice. Dr. Holtzman is committed to developing a responsive and productive therapeutic relationship which allows for both the desired and often unexpected growth and change that occurs in the context of open, supportive, held space.

I provide therapy using empirically supported treatments including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Emotion-Focused Therapy, and Dialectical Behavior Therapy. I believe emotional pain must be allowed and accepted in order to be fully felt and heard. I believe that often times, people seek therapy when their pattern of responding to pain has become overwhelming and they are unable to consistently find meaning in their lives. I work to help others accept their current experiences and emotions in order to choose to respond in a way that is no longer dictated by past narratives and/or automatic reactions.

If you are struggling with your mental health or with substance abuse and can’t seem to take the next steps toward your overall well-being, I can work with you to help you identify your strengths and how you can use them to work towards your goals. If depression, anxiety, or other mental health symptoms make it that much harder to get into recovery, I can help you explore how to manage these symptoms as you work toward finding stability.

I work with a wide age range, 10-70. I specialize in working with middle and high school students struggling with anxiety, depression, ADHD, peer pressure, trauma and trauma related mental health issues and body issues. I have extensive experience working with adolescents and adults on the spectrum as well as living with a myriad of personality disorders. I utilize psychological testing, CBT, DBT, Behavioral therapy, holistic, motivational interviewing and supportive therapies. Offering a safe environment and building a trusting working relationship is paramount. My style is strength based and consistently client centered.