Therapists in Providence County, RI

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Photo of Kira Keenan, Clinical Social Work/Therapist, MEd, LICSW
Kira Keenan
Clinical Social Work/Therapist, MEd, LICSW
1 Endorsed
Lincoln, RI 02865
Waitlist for new clients
Hi, I’m Kira (she/her) —a sex therapist, clinical social worker, and educator with over 15 years of experience supporting adults in building more connected, confident, and compassionate relationships with their bodies, identities, and intimate lives. I work w individuals and people in relationships of all different identities and experiences who want to increase their overall quality of life, and access to connection. Sometimes this includes working on more mental health focused work like anxiety, or depression, while other times it might include specific sexuality related goals.
Hi, I’m Kira (she/her) —a sex therapist, clinical social worker, and educator with over 15 years of experience supporting adults in building more connected, confident, and compassionate relationships with their bodies, identities, and intimate lives. I work w individuals and people in relationships of all different identities and experiences who want to increase their overall quality of life, and access to connection. Sometimes this includes working on more mental health focused work like anxiety, or depression, while other times it might include specific sexuality related goals.
(401) 812-3832 View (401) 812-3832
Photo of Jennifer Pohle - Nettle & Ash, BCBA, LABA
Nettle & Ash
Verified Verified
2 Endorsed
Providence, RI 02903
Nettle & Ash’s ACT-based (Acceptance and Commitment Therapy) program offers compassionate, affirming, and culturally responsive support for autistic teens and adults with co-occurring conditions such as ADHD, anxiety, and depression. With over two decades of experience, our practitioners specialize in helping individuals and families navigate challenges while embracing their strengths and values. We are passionate about serving the LGBTQIA+ community and fostering holistic family growth. Our services empower clients to build psychological flexibility, cultivate self-awareness, and live in alignment with their values.
Nettle & Ash’s ACT-based (Acceptance and Commitment Therapy) program offers compassionate, affirming, and culturally responsive support for autistic teens and adults with co-occurring conditions such as ADHD, anxiety, and depression. With over two decades of experience, our practitioners specialize in helping individuals and families navigate challenges while embracing their strengths and values. We are passionate about serving the LGBTQIA+ community and fostering holistic family growth. Our services empower clients to build psychological flexibility, cultivate self-awareness, and live in alignment with their values.
(401) 281-8006 View (401) 281-8006
Photo of Nicole Millick, Counselor, LMHC, MA
Nicole Millick
Counselor, LMHC, MA
2 Endorsed
Online Only
Right now you may be feeling overwhelmed, anxious, stressed out, or just feeling “stuck.” Maybe you struggle with overthinking, difficulty sleeping, worrying about the future, self-doubt, feeling unmotivated, or unsure of your next step forward. If you’re finding it harder to quiet your thoughts, juggling competing demands, or feeling like you’re holding it together on the outside while struggling when no one is looking, therapy can be a place to pause, make sense of what’s happening, and reconnect with clarity. I’m here to really listen to you and be by your side, helping you to cultivate the change that you want in your life.
Right now you may be feeling overwhelmed, anxious, stressed out, or just feeling “stuck.” Maybe you struggle with overthinking, difficulty sleeping, worrying about the future, self-doubt, feeling unmotivated, or unsure of your next step forward. If you’re finding it harder to quiet your thoughts, juggling competing demands, or feeling like you’re holding it together on the outside while struggling when no one is looking, therapy can be a place to pause, make sense of what’s happening, and reconnect with clarity. I’m here to really listen to you and be by your side, helping you to cultivate the change that you want in your life.
(401) 496-7609 View (401) 496-7609
Photo of Rana M DeQuattro, Counselor, MA, LMHC
Rana M DeQuattro
Counselor, MA, LMHC
Online Only
Feeling stuck? You're a woman who is pretty good at figuring things out on your own. In fact, people often go to you for advice! But for some reason, you just can't put your finger on what is keeping you up at night and making you feel anxious and uncertain. Or maybe you have a sense of what is going on but would like an outside perspective and tools to make a positive shift in your life. I would love to work with you to help you understand yourself better to make the changes that will help you to feel fulfilled. I have 25+ years of experience helping smart, creative, and intuitive women like you.
Feeling stuck? You're a woman who is pretty good at figuring things out on your own. In fact, people often go to you for advice! But for some reason, you just can't put your finger on what is keeping you up at night and making you feel anxious and uncertain. Or maybe you have a sense of what is going on but would like an outside perspective and tools to make a positive shift in your life. I would love to work with you to help you understand yourself better to make the changes that will help you to feel fulfilled. I have 25+ years of experience helping smart, creative, and intuitive women like you.
(401) 246-4018 View (401) 246-4018
Photo of Kristen M. Lynch - Kalm Counseling & Wellness LLC- Kristen M. Lynch, Counselor, LMHC, CAGS, MA
Kalm Counseling & Wellness LLC- Kristen M. Lynch
Counselor, LMHC, CAGS, MA
Cranston, RI 02920
Through a strengths-based perspective, I will help you examine how attachment patterns have formed and affect one throughout our lives. As someone who enjoys working with children, families and adults in a collaborative relationship, I offer structured exercises as well as a place to feel comfortable expressing emotions. I believe that the “relationship” is the strongest catalyst for change from a psychological perspective. It is up to the client to create goals and it is my job to help you find ways to meet them. Positive Psychology helps one to develop resilience, optimism, happiness, motivation, hope and positive thinking.
Through a strengths-based perspective, I will help you examine how attachment patterns have formed and affect one throughout our lives. As someone who enjoys working with children, families and adults in a collaborative relationship, I offer structured exercises as well as a place to feel comfortable expressing emotions. I believe that the “relationship” is the strongest catalyst for change from a psychological perspective. It is up to the client to create goals and it is my job to help you find ways to meet them. Positive Psychology helps one to develop resilience, optimism, happiness, motivation, hope and positive thinking.
(401) 324-0445 View (401) 324-0445
Photo of Karla Davila Cruz, Clinical Social Work/Therapist, LICSW
Karla Davila Cruz
Clinical Social Work/Therapist, LICSW
Online Only
Karla Davila, is a Licensed Independent Clinical Social Worker (LICSW), with an area of focus in supporting the empowerment of adults navigating the complexities of ADHD, anxiety, depression, and chronic illnesses. At the heart of her practice lies a deep-seated belief in harnessing the inherent strengths of her clients. Karla's method isn't just about addressing challenges—it's about recognizing and building on the unique capabilities and resources each client brings to the table.
Karla Davila, is a Licensed Independent Clinical Social Worker (LICSW), with an area of focus in supporting the empowerment of adults navigating the complexities of ADHD, anxiety, depression, and chronic illnesses. At the heart of her practice lies a deep-seated belief in harnessing the inherent strengths of her clients. Karla's method isn't just about addressing challenges—it's about recognizing and building on the unique capabilities and resources each client brings to the table.
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Photo of Katie Andrews-Guzman, Counselor, MEd, LPC, LMHC, NCC, CCTP
Katie Andrews-Guzman
Counselor, MEd, LPC, LMHC, NCC, CCTP
4 Endorsed
Online Only
Hello, and welcome! Therapy is a valuable process that can support you in a variety of ways. Even the most difficult situations can make sense and feel organized when we approach them aligned with another person who helps us stay curious. When we work compassionately with the parts of ourselves/our lives where we often feel stuck, we can take steps towards resolution in crucial relationships and empower ourselves towards action! A determining factor of whether therapy will serve you is the quality of your relationship with your therapist. I love my work and am available for a conversation to see if we click - reach out anytime!
Hello, and welcome! Therapy is a valuable process that can support you in a variety of ways. Even the most difficult situations can make sense and feel organized when we approach them aligned with another person who helps us stay curious. When we work compassionately with the parts of ourselves/our lives where we often feel stuck, we can take steps towards resolution in crucial relationships and empower ourselves towards action! A determining factor of whether therapy will serve you is the quality of your relationship with your therapist. I love my work and am available for a conversation to see if we click - reach out anytime!
(401) 271-6883 View (401) 271-6883
Photo of Cindy Rojas, Clinical Social Work/Therapist, MSW, LICSW
Cindy Rojas
Clinical Social Work/Therapist, MSW, LICSW
1 Endorsed
Smithfield, RI 02917
Cindy is especially passionate about supporting individuals dealing with ADHD, anxiety, depression, and grief. She also has expertise in helping clients manage reproductive challenges, postpartum depression, and midlife transitions. Using evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Solution-Focused Therapy, Cindy tailors her approach to meet the unique needs of each client. Her trauma-informed methods and psychoeducation help clients build resilience and find balance during difficult times.
Cindy is especially passionate about supporting individuals dealing with ADHD, anxiety, depression, and grief. She also has expertise in helping clients manage reproductive challenges, postpartum depression, and midlife transitions. Using evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Solution-Focused Therapy, Cindy tailors her approach to meet the unique needs of each client. Her trauma-informed methods and psychoeducation help clients build resilience and find balance during difficult times.
(401) 310-2443 View (401) 310-2443
Photo of Dr. David Lacey, Counselor, PsyD
Dr. David Lacey
Counselor, PsyD
Cranston, RI 02910
David Lacey specializes in providing psychotherapy to adults, adolescents and couples who are struggling with a variety of issues including: depression, anxiety, personality, marital and interpersonal. He has done extensive work in the area of Co-Occurring Disorders, SPMI and Personality Disorders in Rhode island, Massachusetts and New Mexico. Graduate School: Psy.D. From Massachusetts School of Professional Psychology, M.Ed. From Boston University. Undergraduate: University of California, Irvine.
David Lacey specializes in providing psychotherapy to adults, adolescents and couples who are struggling with a variety of issues including: depression, anxiety, personality, marital and interpersonal. He has done extensive work in the area of Co-Occurring Disorders, SPMI and Personality Disorders in Rhode island, Massachusetts and New Mexico. Graduate School: Psy.D. From Massachusetts School of Professional Psychology, M.Ed. From Boston University. Undergraduate: University of California, Irvine.
(401) 249-4062 View (401) 249-4062
Photo of Nahdee Sharpe - Grace Enough Therapy, Clinical Social Work/Therapist, LICSW
Grace Enough Therapy
Clinical Social Work/Therapist, LICSW
Cranston, RI 02910
I am a Clinical Therapist dedicated to supporting anyone who would like to improve their lives through taking care of their mental health. My work experience has allowed me to build the skills necessary to support my clients. I have worked with clients involved in the court system, residential trauma facility, home based therapist, Emergency Department clinician at Rhode Island and Hasbro Hospitals psych wards. I've also worked with the inpatient and outpatient Eating Disorder Clinic Team at Hasbro. Currently, I provide individual and group therapy in the Outpatient setting.
I am a Clinical Therapist dedicated to supporting anyone who would like to improve their lives through taking care of their mental health. My work experience has allowed me to build the skills necessary to support my clients. I have worked with clients involved in the court system, residential trauma facility, home based therapist, Emergency Department clinician at Rhode Island and Hasbro Hospitals psych wards. I've also worked with the inpatient and outpatient Eating Disorder Clinic Team at Hasbro. Currently, I provide individual and group therapy in the Outpatient setting.
(401) 420-5379 View (401) 420-5379
Photo of Nicole Interlini, Counselor, MS, LMHC
Nicole Interlini
Counselor, MS, LMHC
Riverside, RI 02915
Nicole Interlini is a Licensed Mental Health Counselor in Rhode Island who has been practicing since 2018. Nicole received two Bachelor of Arts diplomas in Sociology and Justice Studies, and a Master of Science in Counseling Psychology. She is also working towards a certification in IFS Internal Family Systems, and EMDR. Nicole is a trauma informed and trained therapist using an eclectic mix of interventions which include but not limited to, Strengths Based, Solution Focused, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectal Behavioral Therapy, and Internal Family Systems.
Nicole Interlini is a Licensed Mental Health Counselor in Rhode Island who has been practicing since 2018. Nicole received two Bachelor of Arts diplomas in Sociology and Justice Studies, and a Master of Science in Counseling Psychology. She is also working towards a certification in IFS Internal Family Systems, and EMDR. Nicole is a trauma informed and trained therapist using an eclectic mix of interventions which include but not limited to, Strengths Based, Solution Focused, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectal Behavioral Therapy, and Internal Family Systems.
(401) 388-6904 View (401) 388-6904
Photo of K Michele Laferte, Counselor, MA, CAGS, LMHC
K Michele Laferte
Counselor, MA, CAGS, LMHC
Online Only
Michele Laferte is a counselor based in Rhode Island, working with adults across the lifespan from college students to people in their 80s. Many of Michele’s clients seek support for issues such as anxiety, loneliness, depression, and grief. Michele is particularly passionate about serving Generation X, especially adults who grew up in alcoholic, abusive or neglectful homes. She also possesses advanced training in addressing PTSD. Michele is proficient in various therapeutic modalities including EMDR, IFS, and psychodynamic therapy.
Michele Laferte is a counselor based in Rhode Island, working with adults across the lifespan from college students to people in their 80s. Many of Michele’s clients seek support for issues such as anxiety, loneliness, depression, and grief. Michele is particularly passionate about serving Generation X, especially adults who grew up in alcoholic, abusive or neglectful homes. She also possesses advanced training in addressing PTSD. Michele is proficient in various therapeutic modalities including EMDR, IFS, and psychodynamic therapy.
(401) 398-5583 View (401) 398-5583
Photo of Michele Drislane - Ellie Mental Health of Rhode Island, Licensed Mental Health Counselor
Ellie Mental Health of Rhode Island
Licensed Mental Health Counselor
Johnston, RI 02919
Ellie Mental Health is located in Johnston, RI. We are a safe, supportive space where you can express your thoughts, feelings, and needs without judgment—even if you feel overwhelmed or appear “fine” on the outside. Our team of compassionate, unique clinicians provides support for anxiety, depression, stress, relationship challenges, trauma, and major life transitions. We help you feel heard, gain clarity, and build practical tools for positive change, so you can move forward with greater balance, confidence, and connection—to yourself and others.
Ellie Mental Health is located in Johnston, RI. We are a safe, supportive space where you can express your thoughts, feelings, and needs without judgment—even if you feel overwhelmed or appear “fine” on the outside. Our team of compassionate, unique clinicians provides support for anxiety, depression, stress, relationship challenges, trauma, and major life transitions. We help you feel heard, gain clarity, and build practical tools for positive change, so you can move forward with greater balance, confidence, and connection—to yourself and others.
(401) 361-3788 View (401) 361-3788
Photo of Irene Faioes - Irene Faioes, LMHC, Counselor, M, Ed, LMHC, CCTP
Irene Faioes, LMHC
Counselor, M, Ed, LMHC, CCTP
Woonsocket, RI 02895
Individual, Child & Family Therapy Services ranging from depression, anxiety to trauma treatment.
Individual, Child & Family Therapy Services ranging from depression, anxiety to trauma treatment.
(401) 287-2613 View (401) 287-2613
Photo of Marisa Soch, Clinical Social Work/Therapist, MS, MSW, LICSW
Marisa Soch
Clinical Social Work/Therapist, MS, MSW, LICSW
Online Only
I am a Licensed Independent Clinical Social Worker and provide therapy, evaluations, and parent coaching in RI, MA and CT. For over 15 years I have worked with children, adolescents, adults and their families navigate transitions, traumas, and the tricky spots in-between. I center my work on helping people identify their unique strengths and find creative solutions to life's challenges. For those who are animal-lovers, my dog Maslow is credentialed in Professional Pet Assisted Therapy and loves to join sessions!
I am a Licensed Independent Clinical Social Worker and provide therapy, evaluations, and parent coaching in RI, MA and CT. For over 15 years I have worked with children, adolescents, adults and their families navigate transitions, traumas, and the tricky spots in-between. I center my work on helping people identify their unique strengths and find creative solutions to life's challenges. For those who are animal-lovers, my dog Maslow is credentialed in Professional Pet Assisted Therapy and loves to join sessions!
(401) 266-3820 View (401) 266-3820
Photo of Alcida Adam, Clinical Social Work/Therapist, MSW, CGS, LCSW
Alcida Adam
Clinical Social Work/Therapist, MSW, CGS, LCSW
Johnston, RI 02919
I work with professionals who are navigating stress, anxiety, depression, and the lasting effects of trauma. Many of my clients are high functioning on the outside while feeling overwhelmed, stuck, or emotionally exhausted on the inside. My goal is to provide a supportive space where you can slow down, make sense of what you are experiencing, and develop practical tools for lasting change.
I work with professionals who are navigating stress, anxiety, depression, and the lasting effects of trauma. Many of my clients are high functioning on the outside while feeling overwhelmed, stuck, or emotionally exhausted on the inside. My goal is to provide a supportive space where you can slow down, make sense of what you are experiencing, and develop practical tools for lasting change.
(401) 992-5173 View (401) 992-5173
Photo of Dawn Maguire, Clinical Social Work/Therapist, LICSW
Dawn Maguire
Clinical Social Work/Therapist, LICSW
Lincoln, RI 02865
Don't let fear, anxiety, doubt and depression define you. My primary treatment focus is Cognitive Behavior Therapy (CBT) for people struggling with anxiety and depression. I have worked with persons struggling with Obsessive Compulsive Disorder (OCD) including Hoarding Disorder (HD) as well as with family members of persons struggling with HD, General Anxiety Disorder, Social and Specific Phobias, Panic Disorder, Depression and various life stressors. I have extensive experience in helping individuals cope with difficult situations and emotional crisis and can assist a person access resources to address basic needs as well as work collaboratively with various agencies.
Don't let fear, anxiety, doubt and depression define you. My primary treatment focus is Cognitive Behavior Therapy (CBT) for people struggling with anxiety and depression. I have worked with persons struggling with Obsessive Compulsive Disorder (OCD) including Hoarding Disorder (HD) as well as with family members of persons struggling with HD, General Anxiety Disorder, Social and Specific Phobias, Panic Disorder, Depression and various life stressors. I have extensive experience in helping individuals cope with difficult situations and emotional crisis and can assist a person access resources to address basic needs as well as work collaboratively with various agencies.
(401) 217-0360 View (401) 217-0360
Photo of Kate Niles, Clinical Social Work/Therapist, MA, LCSW, LICSW
Kate Niles
Clinical Social Work/Therapist, MA, LCSW, LICSW
Pawtucket, RI 02860
Not accepting new clients
My ideal client is an adult, with an interest in improving and transforming their life via therapy. I focus on the whole person, contextualizing presenting problems/diagnoses within the framework of family dynamics, peer relations, trauma history, physical health, and job/school experience. That is, I don't consider it useful to assume that issues arise in a vacuum! The greatest gift my clients give me is their ability to teach me far more than I could possibly teach them. I consider our time in session one of validation, hope, and intense curiosity about my client's lives.
My ideal client is an adult, with an interest in improving and transforming their life via therapy. I focus on the whole person, contextualizing presenting problems/diagnoses within the framework of family dynamics, peer relations, trauma history, physical health, and job/school experience. That is, I don't consider it useful to assume that issues arise in a vacuum! The greatest gift my clients give me is their ability to teach me far more than I could possibly teach them. I consider our time in session one of validation, hope, and intense curiosity about my client's lives.
(401) 234-0498 View (401) 234-0498
Photo of Charles Granoff - Intentional Discovery, LLC, Clinical Social Work/Therapist, LICSW, LMFT, PCC
Intentional Discovery, LLC
Clinical Social Work/Therapist, LICSW, LMFT, PCC
1 Endorsed
Online Only
If you’re seeking better understanding and communication to help strengthen your relationship, then we encourage you to contact us. Our unique couple-to-couple approach combines Angels’ skills as a Certified Coach (PCC), with those of her husband, Charles Granoff, a Licensed Independent Clinical Social Worker (LISCW), and a Licensed Marriage and Family Therapist (LMFT). Our specialty is helping you have clearer communication with your partner. Our professional and personal experience helps us understand your challenges. We meet you where you are as a couple and support your relationship as you transition to where you want to be.
If you’re seeking better understanding and communication to help strengthen your relationship, then we encourage you to contact us. Our unique couple-to-couple approach combines Angels’ skills as a Certified Coach (PCC), with those of her husband, Charles Granoff, a Licensed Independent Clinical Social Worker (LISCW), and a Licensed Marriage and Family Therapist (LMFT). Our specialty is helping you have clearer communication with your partner. Our professional and personal experience helps us understand your challenges. We meet you where you are as a couple and support your relationship as you transition to where you want to be.
(401) 227-3602 View (401) 227-3602
Photo of Dawn Parks, Licensed Mental Health Counselor, PhD, LMHC
Dawn Parks
Licensed Mental Health Counselor, PhD, LMHC
Greenville, RI 02828
Dawn Parks, PhD, LMHC, LPC, CADC II, is dedicated to helping individuals in Rhode Island and Massachusetts navigate life's challenges with compassion and evidence-based therapeutic care. She holds a doctorate and Masters degree in psychology and an undergraduate degree in exercise physiology. In addition to advanced level training in addictions she also holds advanced level training in complex trauma (CCTP-II), certification as a Mental Health and Nutrition Specialist (CMNCS), and is a certified HeartMath (biofeedback) practitioner.
Dawn Parks, PhD, LMHC, LPC, CADC II, is dedicated to helping individuals in Rhode Island and Massachusetts navigate life's challenges with compassion and evidence-based therapeutic care. She holds a doctorate and Masters degree in psychology and an undergraduate degree in exercise physiology. In addition to advanced level training in addictions she also holds advanced level training in complex trauma (CCTP-II), certification as a Mental Health and Nutrition Specialist (CMNCS), and is a certified HeartMath (biofeedback) practitioner.
(401) 343-6625 View (401) 343-6625

See more therapy options for Providence County

How does your Therapist compare?

Number of Therapists in Providence County, RI

1,000+

Average cost per session

$150

Therapists in Providence County, RI who prioritize treating:

92% Anxiety
85% Depression
69% Relationship Issues
69% Self Esteem
67% Trauma and PTSD
64% Stress
57% Grief

Average years in practice

13 Years

Top 3 insurances accepted

89% BlueCross and BlueShield
68% UnitedHealthcare UHC | UBH
65% Aetna

How Therapists in Providence County, RI see their clients

62% In Person and Online
38% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Providence County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.