Therapists in Ashaway, RI
![Photo of Kayla Debigare, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/99b7ea8c-0e7a-4b41-a409-6bcdf4c97f73/1/320x400.jpeg)
Kayla Debigare
Clinical Social Work/Therapist, LICSW
Verified Verified
Ashaway, RI 02804 (Online Only)
Telehealth only. I'm an independent clinician who loves working with people on learning new ways to better improve their everyday lives. I try to create a space where you can feel judgment free and laid back to just be who you are. Together, I enjoy finding practical things that you can incorporate into your life to see improvements in how you feel and interact with others. A lot of this is accomplished through Cognitive Behavioral Therapy where we work to change your view and create a more positive pattern of thinking. I pull from a variety of other modalities and am trained in EMDR.
Telehealth only. I'm an independent clinician who loves working with people on learning new ways to better improve their everyday lives. I try to create a space where you can feel judgment free and laid back to just be who you are. Together, I enjoy finding practical things that you can incorporate into your life to see improvements in how you feel and interact with others. A lot of this is accomplished through Cognitive Behavioral Therapy where we work to change your view and create a more positive pattern of thinking. I pull from a variety of other modalities and am trained in EMDR.
![Photo of Sydney Dawson, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/519637eb-eea4-41f2-a47b-4bfca3e260ab/2/320x400.jpeg)
You might be feeling overwhelmed by persistent anxiety, struggling to manage the symptoms of OCD or trauma, or finding it difficult to cope with the demands of living with a disability or ADHD. These feelings are valid, and you are not alone. I have dedicated my career to understanding these unique experiences and tailoring my approach to meet your specific needs. Together, we can work towards developing strategies that empower you to live a more balanced and fulfilling life. In our sessions, you can expect a compassionate and non-judgmental space where your concerns are heard and respected.
You might be feeling overwhelmed by persistent anxiety, struggling to manage the symptoms of OCD or trauma, or finding it difficult to cope with the demands of living with a disability or ADHD. These feelings are valid, and you are not alone. I have dedicated my career to understanding these unique experiences and tailoring my approach to meet your specific needs. Together, we can work towards developing strategies that empower you to live a more balanced and fulfilling life. In our sessions, you can expect a compassionate and non-judgmental space where your concerns are heard and respected.
![Photo of Dr. Jasmen D Rice - JDR Neuropsychological Testing Services , PsyD, Psychologist](https://photos.psychologytoday.com/69cca1b5-c7ba-4874-a103-5da5247fa16d/1/320x400.jpeg)
JDR Neuropsychological Testing Services
Psychologist, PsyD
Verified Verified
Ashaway, RI 02804 (Online Only)
My name is Jasmen D. Rice, PsyD and I am a Clinical Neuropsychologist. I specialize in the evaluation of cognitive impairment and neurodegenerative conditions that more commonly affect older adults. These conditions include, but are not limited to, dementia due to Alzheimer’s disease, vascular disease, and Lewy bodies. Sometimes, changes in memory and thinking can occur for other reasons, such as depression or anxiety, the effects of medication, chronic pain, or other medical conditions, such as multiple sclerosis or normal pressure hydrocephalus.
My name is Jasmen D. Rice, PsyD and I am a Clinical Neuropsychologist. I specialize in the evaluation of cognitive impairment and neurodegenerative conditions that more commonly affect older adults. These conditions include, but are not limited to, dementia due to Alzheimer’s disease, vascular disease, and Lewy bodies. Sometimes, changes in memory and thinking can occur for other reasons, such as depression or anxiety, the effects of medication, chronic pain, or other medical conditions, such as multiple sclerosis or normal pressure hydrocephalus.
More Therapists Nearby
![Photo of Oak Mountain Therapy, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e24ba7ce-af93-41f1-a9d0-c4225bf38da1/1/320x400.jpeg)
Oak Mountain Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Westerly, RI 02891
Accepting new clients! We work with Kiddos, Teenagers, Adults, and Families. Oak Mountain Therapy, located at the Velvet Mill, provides care to adolescents, adults, couples, and families. We bring together practitioners who are passionate about the mind-body connection with a focus on Trauma, Anxiety, Grief, and Stress care. We believe in educating and empowering individuals on their mind-body connection and have a plan in place when times get hard. We believe in genuine connection with some humor thrown in, this is for individuals who are wanting support & accountability.
Accepting new clients! We work with Kiddos, Teenagers, Adults, and Families. Oak Mountain Therapy, located at the Velvet Mill, provides care to adolescents, adults, couples, and families. We bring together practitioners who are passionate about the mind-body connection with a focus on Trauma, Anxiety, Grief, and Stress care. We believe in educating and empowering individuals on their mind-body connection and have a plan in place when times get hard. We believe in genuine connection with some humor thrown in, this is for individuals who are wanting support & accountability.
![Photo of Monica Lee Bailey, MEd, LCDP, Drug & Alcohol Counselor](https://photos.psychologytoday.com/496f48d3-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I believe that each individual, when supported with dignity and respect, has the innate ability to achieve their personal goals, reduce stress and increase their enjoyment of life in a positive and productive way.
I believe that each individual, when supported with dignity and respect, has the innate ability to achieve their personal goals, reduce stress and increase their enjoyment of life in a positive and productive way.
![Photo of Helen C Loughrey - Helen Loughrey Counseling Services, LLC, LICSW, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/421f0ce2-6338-43c4-b4a4-90becb17fc1a/2/320x400.jpeg)
Helen Loughrey Counseling Services, LLC
Clinical Social Work/Therapist, LICSW, LMSW
Verified Verified
Charlestown, RI 02813 (Online Only)
My ideal client is one who is forced to come see me. I love helping them feel more at ease, encouraging them as they wrestle with difficult dilemmas, and then witnessing them decide to take the reins of their lives into their own hands. They are walking miracles and I feel so honored and privileged to be there to observe their personal transformation from bewildered and disempowered to self-confidently empowered. Most clients contact me via my website www.helenloughreycounselingservices.com
My ideal client is one who is forced to come see me. I love helping them feel more at ease, encouraging them as they wrestle with difficult dilemmas, and then witnessing them decide to take the reins of their lives into their own hands. They are walking miracles and I feel so honored and privileged to be there to observe their personal transformation from bewildered and disempowered to self-confidently empowered. Most clients contact me via my website www.helenloughreycounselingservices.com
![Photo of Lauri Maynard, MA, LMHC, CPC, Counselor](https://photos.psychologytoday.com/450a1f80-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Over the past 14 years I have put together a unique system of problem solving and planning called "Growing The Whole Way". This system teaches how to think bigger and work with the mind, body, and spirit for better results in making change. It also supports taking care of yourself in the process. My workbook includes key concepts and practical strategies to help with motivation, organization, and meaningful planning. It also teaches efficiency along with follow through and self development. Once complete this book can become a personalized reference outside of session time. This system can also be used again for future goals.
Over the past 14 years I have put together a unique system of problem solving and planning called "Growing The Whole Way". This system teaches how to think bigger and work with the mind, body, and spirit for better results in making change. It also supports taking care of yourself in the process. My workbook includes key concepts and practical strategies to help with motivation, organization, and meaningful planning. It also teaches efficiency along with follow through and self development. Once complete this book can become a personalized reference outside of session time. This system can also be used again for future goals.
![Photo of Kristyn L. Hill, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/403a800f-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Kristyn L. Hill
Clinical Social Work/Therapist, LICSW
Verified Verified
Westerly, RI 02891
Waitlist for new clients
I am a Licensed Clinical Social Worker with 30 years of experience. I work with clients from 5yo to 60yo. I have a strong focus on substance abuse, trauma and mood disorders.
I am a Licensed Clinical Social Worker with 30 years of experience. I work with clients from 5yo to 60yo. I have a strong focus on substance abuse, trauma and mood disorders.
![Photo of Elliot M Ruggles, PhD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/48d16f2e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Elliot M Ruggles
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Charlestown, RI 02813 (Online Only)
Waitlist for new clients
I am a clinical social worker with advanced training in human sexuality. I assist clients in gaining insights about gender, sexuality and/or relationships. For example, I can help in healing from sexual harm, improve sexual functioning, address out-of-control sexual behavior, and help explore challenges related to sexuality and ability. I can help you live authentically within intimate relationships (inclusive of non-monogamy), and explore the development of sexual attraction and gender identity over the life course. I help many people heal from sexual harm and live more authentic lives from a holistic perspective.
I am a clinical social worker with advanced training in human sexuality. I assist clients in gaining insights about gender, sexuality and/or relationships. For example, I can help in healing from sexual harm, improve sexual functioning, address out-of-control sexual behavior, and help explore challenges related to sexuality and ability. I can help you live authentically within intimate relationships (inclusive of non-monogamy), and explore the development of sexual attraction and gender identity over the life course. I help many people heal from sexual harm and live more authentic lives from a holistic perspective.
![Photo of Nadia N Holmes, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8402d200-51f4-4845-b532-f619e2e41d3b/1/320x400.jpeg)
Many of my clients are looking to make changes in their lives in order to find peace and joy within themselves and their relationships . Typically my clients come to me because they have been feeling depressed, anxious, or struggling with self esteem and are looking to change how they have been feeling and the quality of their lives.
Many of my clients are looking to make changes in their lives in order to find peace and joy within themselves and their relationships . Typically my clients come to me because they have been feeling depressed, anxious, or struggling with self esteem and are looking to change how they have been feeling and the quality of their lives.
![Photo of Danielle Bryant, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0f0687e1-2559-4916-a083-f37f8fce2978/2/320x400.jpeg)
Danielle Bryant
Clinical Social Work/Therapist, LICSW
Verified Verified
Westerly, RI 02891 (Online Only)
Are you considering a change? Whether it is an internal or external challenge you are dealing with I can help navigate the most useful strategy to support you. My practice technique is of a generalist, strength-based perspective and tend to utilize cognitive and acceptance commitment therapies to assist. I specialize in trauma healing, depression, life transitions, anxiety, grief, addiction , and perinatal/postpartum depression. I truly believe in the power of therapy and would be honored to help you on your journey.
Are you considering a change? Whether it is an internal or external challenge you are dealing with I can help navigate the most useful strategy to support you. My practice technique is of a generalist, strength-based perspective and tend to utilize cognitive and acceptance commitment therapies to assist. I specialize in trauma healing, depression, life transitions, anxiety, grief, addiction , and perinatal/postpartum depression. I truly believe in the power of therapy and would be honored to help you on your journey.
![Photo of Tom Alfiero, MA, CAGS, LMHC, Counselor](https://photos.psychologytoday.com/60aff333-7bf1-4341-9375-e186d3d3c239/1/320x400.jpeg)
There are many reasons why constant overthinking impairs our mental health, so many reasons why analyzing situations over and over again in our head interferes with our life, and when left to its own devices why overthinking can become damaging. The sadness, the stress, the endless worrying, all the negative thoughts that have the ability to flood our mind with intensity and drain our body until exhaustion can often lead to Anxiety, Depression, and other mental health disorders. I want to help you to understand, make sense of the uncertainty, return to you some control and hope, and the possibility of learning from it all.
There are many reasons why constant overthinking impairs our mental health, so many reasons why analyzing situations over and over again in our head interferes with our life, and when left to its own devices why overthinking can become damaging. The sadness, the stress, the endless worrying, all the negative thoughts that have the ability to flood our mind with intensity and drain our body until exhaustion can often lead to Anxiety, Depression, and other mental health disorders. I want to help you to understand, make sense of the uncertainty, return to you some control and hope, and the possibility of learning from it all.
![Photo of Julia Colombo, MS, LMHC, Counselor](https://photos.psychologytoday.com/bfa38667-b6a2-4e82-ac71-761dd7882327/2/320x400.jpeg)
This is your sign: reach out! I am a trauma-informed psychotherapist committed to creating an affirming space for navigating life's challenges. I use an eclectic mix of theories based on your individual needs (psychodynamic, mindfulness, feminist, ACT, CBT, dream interpretation, and more). Identity journeys, neurodiversity, and social justice are at the heart of my work. I often work with queer and trans folx, people on the autism spectrum, people in non-traditional relationships, and survivors of trauma. Together, we can uncover patterns, develop coping strategies, and cultivate a deeper understanding of yourself.
This is your sign: reach out! I am a trauma-informed psychotherapist committed to creating an affirming space for navigating life's challenges. I use an eclectic mix of theories based on your individual needs (psychodynamic, mindfulness, feminist, ACT, CBT, dream interpretation, and more). Identity journeys, neurodiversity, and social justice are at the heart of my work. I often work with queer and trans folx, people on the autism spectrum, people in non-traditional relationships, and survivors of trauma. Together, we can uncover patterns, develop coping strategies, and cultivate a deeper understanding of yourself.
![Photo of Lauren E Potter, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/8256d97b-f4bb-405c-83ea-73107a4c4c36/1/320x400.jpeg)
Lauren E Potter
Marriage & Family Therapist, LMFT
Verified Verified
Westerly, RI 02891
Not accepting new clients
I work with individuals and specialize in treating OCD, Anxiety, and Trauma. I take a compassionate and empathetic approach to help you identify and move towards your goals and values. I will help you understand why your current coping tools were strategies that kept you safe in the past, but no longer serve you. I will help you develop more adaptive ways to achieve your goals. I am warm, non-judgmental, and my goal is to provide a safe space to allow you to move toward changing what you can and accepting what you cannot.
I work with individuals and specialize in treating OCD, Anxiety, and Trauma. I take a compassionate and empathetic approach to help you identify and move towards your goals and values. I will help you understand why your current coping tools were strategies that kept you safe in the past, but no longer serve you. I will help you develop more adaptive ways to achieve your goals. I am warm, non-judgmental, and my goal is to provide a safe space to allow you to move toward changing what you can and accepting what you cannot.
![Photo of Bernadette Golden, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4e9dcf30-a008-4faa-9f85-b093a68736de/3/320x400.jpeg)
I take a systemic approach with all clients. Each of us lives in relation to others and the world. Whether working with an individual, couple, or family, we explore all facets of life that are a source of stress as well as satisfaction, and collaborate to create habits for living well.
I take a systemic approach with all clients. Each of us lives in relation to others and the world. Whether working with an individual, couple, or family, we explore all facets of life that are a source of stress as well as satisfaction, and collaborate to create habits for living well.
![Photo of Lynne Bryan Phipps, MDiv, IET, Pastoral Counselor](https://photos.psychologytoday.com/4bcd3adb-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Over twenty years as an ordained minister and equestrian I noticed how horses were helping me, so I developed Integrative Equine Therapy. In a non-clinical environment, a horse and IET Therapist create a safe space. We guide, encourage and support you in removing blocks, building new neural pathways from the trauma center to the conscious part of your brain, making it possible to respond rather than react to triggers. We call this "shifting perspective." With IET, you can find clarity of purpose, meaning and joy. Brown University's independent data on our therapeutic approach shows the success of IET. We work with all ages.
Over twenty years as an ordained minister and equestrian I noticed how horses were helping me, so I developed Integrative Equine Therapy. In a non-clinical environment, a horse and IET Therapist create a safe space. We guide, encourage and support you in removing blocks, building new neural pathways from the trauma center to the conscious part of your brain, making it possible to respond rather than react to triggers. We call this "shifting perspective." With IET, you can find clarity of purpose, meaning and joy. Brown University's independent data on our therapeutic approach shows the success of IET. We work with all ages.
![Photo of Corinne E Rossi, LMHC, LPC, Counselor](https://photos.psychologytoday.com/d148b733-f95e-4ebe-8c6b-bba01f2e33ca/1/320x400.jpeg)
Licensed in both RI and CT as a mental health counselor, I am also available to serve as Guardian ad Litem in SECT family court and offer in-person co-parenting workshops in Pawcatuck, CT. I provide a safe and nurturing environment for individuals to share their unique experiences and rediscover their individual strengths in order to become better problem solvers. I believe learning WHY we react to the world in the specific way we do is the key to changing problematic behaviors and improving relationships.
Licensed in both RI and CT as a mental health counselor, I am also available to serve as Guardian ad Litem in SECT family court and offer in-person co-parenting workshops in Pawcatuck, CT. I provide a safe and nurturing environment for individuals to share their unique experiences and rediscover their individual strengths in order to become better problem solvers. I believe learning WHY we react to the world in the specific way we do is the key to changing problematic behaviors and improving relationships.
![Photo of Karen L Hanscom, PhD, Psychologist](https://photos.psychologytoday.com/40554644-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My name is Karen Hanscom PhD. I am a licensed PhD psychologist with more than 30 years of experience providing psychotherapy to individuals, couples, and groups. While experienced in a wide range of psychological problems, my areas of expertise include: Chronic Pain, Chronic Illness and Adjustment to New Medical Diagnoses, Trauma and PTSD, Adjustment to Life Events:- the birth of a child; the death of a loved one; a new job, Major Depression, Anxiety, Mindfulness Training, Stress Reduction and Self-Hypnosis, Interpersonal Relationships, Senior Issues and The Attainment of New Habits.
My name is Karen Hanscom PhD. I am a licensed PhD psychologist with more than 30 years of experience providing psychotherapy to individuals, couples, and groups. While experienced in a wide range of psychological problems, my areas of expertise include: Chronic Pain, Chronic Illness and Adjustment to New Medical Diagnoses, Trauma and PTSD, Adjustment to Life Events:- the birth of a child; the death of a loved one; a new job, Major Depression, Anxiety, Mindfulness Training, Stress Reduction and Self-Hypnosis, Interpersonal Relationships, Senior Issues and The Attainment of New Habits.
![Photo of Patricia Elizabeth McLaughlin, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9f939fec-c17a-49bd-88a8-6eaab26d5c08/2/320x400.jpeg)
Patricia Elizabeth McLaughlin
Clinical Social Work/Therapist, LICSW
Verified Verified
Westerly, RI 02891
After graduating from social work school 46 years ago, it has been my privilege to have partnered with and met all kinds of people from all walks of life presenting with a myriad of struggles. From my perspective, treatment is all about improving one's quality of life. Experience has shown me that with the appropriate amount of support and reality testing, most people are quite capable of addressing their challenges and feeling better about themselves. I prefer using a more traditional psychodynamic approach to treatment. Such an approach emphasizes providing a positive space for people to change.
After graduating from social work school 46 years ago, it has been my privilege to have partnered with and met all kinds of people from all walks of life presenting with a myriad of struggles. From my perspective, treatment is all about improving one's quality of life. Experience has shown me that with the appropriate amount of support and reality testing, most people are quite capable of addressing their challenges and feeling better about themselves. I prefer using a more traditional psychodynamic approach to treatment. Such an approach emphasizes providing a positive space for people to change.
![Photo of Stafon Abraham - Shalom Counseling Center, LLC., LMHC, LCDCS, Counselor](https://photos.psychologytoday.com/d3809115-fff7-4d9b-a864-c2faafe4d464/3/320x400.jpeg)
Shalom Counseling Center, LLC.
Counselor, LMHC, LCDCS
Verified Verified
1 Endorsed
Westerly, RI 02891
Do you feel invisible? No one’s listening to you? Uncertain of your future or direction to take? Are you ready to change, but do not know where to start? Do you feel alone? Let’s have a conversation and see if we can work together in identifying issues then create a plan to improve quality of life.
Do you feel invisible? No one’s listening to you? Uncertain of your future or direction to take? Are you ready to change, but do not know where to start? Do you feel alone? Let’s have a conversation and see if we can work together in identifying issues then create a plan to improve quality of life.
See more therapy options for Ashaway
How does your Therapist compare?
Number of Therapists in Ashaway, RI
< 10
Therapists in Ashaway, RI who prioritize treating:
67% | Relationship Issues |
67% | Depression |
67% | Anxiety |
67% | Grief |
67% | Obsessive-Compulsive (OCD) |
67% | Trauma and PTSD |
67% | Behavioral Issues |
Average years in practice
5 Years
Top 3 insurances accepted
67% | Aetna |
67% | BlueCross and BlueShield |
67% | Tufts |
How Therapists in Ashaway, RI see their clients
66% | Online Only | |
34% | In Person and Online |
Gender breakdown
100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in Ashaway?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.