Therapists in Littleton, CO

I operate on the belief that self-awareness, questioning our reality, and choosing to create change in our lives, together, are the keys to living vs. surviving. At the risk of sounding very cheesy, you deserve to feel ALIVE and live a life worth living-whatever that looks like for you. Something brought you here and one of the only things I can confidently predict is that change is constant, inevitable, and really uncomfortable. But, we can play a huge role in guiding that change for ourselves. And you don’t have to navigate that alone.

We all struggle in life so having a roadmap can bring the power back to you. Explore and rediscover yourself in new ways to free yourself from "obstacles" holding you back from who you are meant to be. Learn how to restore yourself physically, mentally and spiritually. NOW accepting new clients

My name is Angie Lewis and I am a Licensed Professional Counselor (LPC) in Colorado working with clients statewide via telehealth. I work with people ages 15-99 and specialize in working with people who don’t feel they are living their best life. I also work with co-occurring disorders. This involves the presence of both a substance use disorder and a mental health disorder. My counseling style is a good fit for teens and adults who struggle with overthinking about life and relationships. This can cause anxiety and depression or a sense of existing but not really living a life.

Do you want to improve your life? Become a happier, healthier person? Do you want a therapist who is always honest with you? I aim to help my clients achieve all their goals, and help them develop the tools to fill their needs. I will work as often as they might want to in order to help them heal. We can work together on any issues they have so that they can live their best life!

As a therapist, my strength is helping people clarify their goals and unearth behaviors that are counterproductive in achieving those goals. Together, we develop a personalized plan, that includes new methods and tools to resolve current and future challenges in an effective and healthy manner.

The most important part of building a therapeutic relationship is to know that I am not the expert of your life. I use empathy and create a non-judgmental environment, allowing humor and the collaborative effort to work towards realistic goals.

The influence of our surroundings makes a significant impact on what we believe and who we become. Sometimes, those around us share their opinions and expectations so freely that it silences our own needs and desires. Therapy is a place where your thoughts and feelings can be heard and understood- without the fear of judgment. I work with the intention of helping clients understand the past, so that they can live in the moment and find hope in the future. I will support you on the journey of self-discovery by providing insights as well as tangible tools to make the journey more enjoyable, even when it's tough.

My goals in therapy are to collaborate with my clients to help them reach their full potential and to improve their quality world. I look at my clients holistically and do not define them by the symptoms that led them to therapy. I am a Certified Sex Therapist recognized through AASECT, and work with clients on topics related to sexual identity/orientation, relationship structures, sexual dysfunctions, and kink/BDSM. I also work with clients addressing concerns including depression, anxiety, life transitions, and older adulthood/lifestyle changes.

I am passionate about helping people have more fulfillment and joy in their lives. Anxiety and depression keep you stuck; blocking you from the life you want. Anyone can get stuck at some time in their life, and everyone can get UNstuck. People want to be free of compulsion, have more peace, better relationships.

Hello, and a very warm welcome to you! Thank you for considering me for your mental health counseling needs. I look forward to meeting you and in collaboratively developing a positive therapeutic experience to assist you on your journey toward healing, self-discovery, self-actualization, and mental health wellness. I work with individuals, couples, families, and groups. I have experience in working with adolescents, adults, and older adults. I have provided assessment and treatment for a number of mental health issues such as anxiety, depression, schizophrenia, personality disorders, cognitive disorders, and the like.

In treating children, adolescents, families and adults for thirty years, my approach has evolved to become increasingly more relaxed, humorous, active, and-at its core-respectful. It is not based on giving advice or otherwise suggesting that I know what is best for you. On the contrary, my therapy (and personal) “voice” has grown to become increasingly grounded in humility and profound empathy, sitting comfortably not being certain, keeping my mind open, listening intensely, putting aside my personal opinions and reference points-all in order for me to genuinely see you and support growth and even transformation.

I believe everyone can benefit from therapy. Therapy provides a space that allows one to talk freely without judgment. Therapy can be hard work and with that, it should be a stress-free environment and made enjoyable to attend. I also advocate for physical exercise to help alleviate symptoms of mental health. In my experience, I have seen how talking alone can help. As therapists, we are trained to listen and not just hear what you are saying. Sometimes it takes being heard for the first time for a client to have a breakthrough.

Is it time to make changes in your life? Despite your best efforts, do you find yourself feeling out of control? When you take a step forward, does your past seem to pull you back? We all go through challenging times. Without the resources and support we need, overcoming obstacles can feel impossible. I provide individually tailored, empowering therapy and coaching services to help you get forward momentum and harness your inner strength. Through our partnership, you will experience support, self-discovery, and gain tools to manage struggles and create meaningful self-growth.

Do you feel helpless, overwhelmed and has little hope for the future? Do you have more than one clinical issue, e.g. depression, anxiety, substance and/or drug abuse, relationship issues and hearing voices? Have you experienced physical, emotional and sexual trauma and is struggling with relationships? If your answer is YES, you fit the profile of my ideal client. I will endeavor to empower you and instill hope for the future and if you have not benefited from prior therapy, I would appreciate getting a chance to try and change your mind.

Reflective Wellness began on the vision of providing mental health services to youth and adults who struggle with significant trauma related disorders. Our team of clinicians have over a decade or more of experience working with victims of trauma including but not limited to physical, sexual and verbal abuse and neglect. Reflective Wellness offers individual, family and group therapy to all ages. Our practice has a collaborative approach with all work personalized to meet the client's individual needs. Our therapists have specialized training in EMDR, IFS, Neurofeedback, PCIT (parent child interaction therapy), canine therapy, attachment therapy, and DBT.