Therapists in Grass Valley, CA

La vida es compleja. A veces va bien y todo tienen sentido y otras veces nos sentimos perdidos y confundidos. Si actualmente estás buscando terapia, es posible que sientas síntomas de angustia emocional debido a una serie de cosas tales como: relaciones de pareja, enfermedad, duelo/pérdida, transiciones de la vida, etc. Sin embargo, la esperanza radica en saber que no estás solo. Como su terapeuta, mi intención es crear un espacio seguro y sin prejuicios para ayudarlo a procesar pensamientos y sentimientos difíciles. Utilizo una orientación compasiva que identifica y emplea sus fortalezas actuales.

Entiendo que el estrés y la ansiedad pueden afectar significativamente el bienestar y la vida diaria. Mi objetivo es ayudar a los clientes a identificar los factores desencadenantes, desarrollar estrategias de afrontamiento y cultivar la resiliencia para gestionar el estrés de forma eficaz. Creo que comprender la propia identidad y valores es fundamental para el crecimiento personal. Apoyo a los clientes a explorar su yo interior, aclarar sus objetivos y fomentar un sentido de identidad más fuerte.

La terapia es un esfuerzo colaborativo en el camino hacia la curación. Me sentiría honrado de estar a su lado durante este proceso. Mi investigación se centra en la descolonización de la salud mental, que es la restauración y aceptación de prácticas y valores culturales que alguna vez fueron abandonados, eliminados u ocultos como resultado del colonialismo. Soy una latina de primera generación que puede ayudarlo a comprender los problemas culturales, la incorporación de sus propias prácticas tradicionales en el tratamiento y cómo crear una mayor aceptación de sí misma.

¿Le resulta difícil controlar sentimientos abrumadores de estrés y ansiedad? ¿Es demasiado trabajo completar tareas? ¿Ha sufrido alguna vez un acontecimiento traumático o una experiencia que le haya cambiado la vida y le haya hecho sentirse diferente de sí mismo? ¿Este acontecimiento o acontecimientos le crean un estrés y sentimientos de tristeza? Mi esperanza es crear un espacio seguro y empático donde puedas expresar libremente tus sentimientos, pensamientos y emociones sin ser juzgado. Juntos podemos trabajar para descubrir las causas profundas y desarrollar habilidades y herramientas de afrontamiento saludables.

¡Bienvenido/a y gracias por dar el primer paso! Comenzar terapia puede ser un paso aterrador hacia realizar cambios en tu vida. Yo proporciono un ambiente cálido y relajado en el cual podemos explorar y procesar tu vida emocional en un entorno de apoyo y seguridad. En terapia, es seguro ser vulnerable. Quiero que te sientas visto/a y escuchado/a. Tú eres el experto/a de tu vida y a través de un vínculo terapéutico trabajamos juntos en tu proceso de sanación.

Soy una psicóloga clínica cuyos intereses y experiencias incluyen trauma, salud mental, salud física, dolor crónico, felicidad, bienestar, inmigración, y diversidad. Yo soy de la creencia que todos tenemos la capacidad de mejorar nuestras vidas, de una manera u otra, pero algunas veces necesitamos alguna guía. En my trabajo con usted, Yo trato de enseñar que está pasando con el cuerpo y la mente, al igual que proveer herramientas que pueda utilizar para mejorar. La educación es muy importante, y hace una gran diferencia en la manera en que hacemos cambios. Yo proveo servicios que son afectuosos, compasivos, y genuinos.

I specialize in working with bright, motivated clients who are professionally driven. I bring a social and racial justice lens to therapy, exploring the impact of immigration, ethnic & racial identity, and cultural issues that impact client's personal and professional lives. Life transitions, relationship challenges, experiences of loss, issues around acculturation, & family difficulties can lead to a sense of isolation and unrest. Whether these experiences happen in childhood or adulthood, their impact can be difficult to shake. They leave an influence on how we view ourselves, others, and our approach to new situations.

For the past 15 years, and after completing her graduate degree from Santa Clara University, Esmeralda (Esme) Valencia has been providing therapy for those facing a variety of personal and mental health difficulties. Esme specializes in working with individuals on their journey toward personal growth or as they face struggles with relationships in their life. A primary focus of Esme's work has been in working with with parents, youth, and families as they face a multitude of barriers among them concerns over communication struggles, depression, anxiety, intimacy problems, parenting, working with teens, trauma, grief and loss.

I am dedicated toward fostering a safe and nonjudgmental therapeutic environment, where I will work with you to develop a customized treatment plan that supports living a life congruent with your values, and what you find meaningful. Sessions are focused around helping you become more in tune with your present self, identifying behavioral and thought patterns which are working against how you ideally want to live and be in the world.

Hi! My name is Jackie (they/them) and I am a first-generation Mexican-American, LGBTQ+ identifying (genderfluid/queer), psychotherapist. My focus is working with young adults exploring their sexual orientation, & gender identity, experiencing depression, anxiety, relationship challenges, heartbreak, phase-of-life stressors, LGBTQ+-related trauma & unwanted experiences. My approach to therapy is trauma-informed, relational, and tailored to each client. My top modalities are relational therapy, compassion focused and I have an overall, eclectic approach. I create a safe environment with empathy, authenticity, accountability, and humor

Bienvenidx, welcome. As we go through this journey called life, we all at one point, or another need to create a safe place to process, grow, challenge, reflect, and heal. I invite you to take that step for yourself, for those that have come before you, and for those yet to come. I work from a collective standpoint where cultural humility and having an unconditional positive regard are embedded in the work we can do together. I can provide services in Spanish and English. I believe that you hold many of the answers to the questions you have, and I'm here to witness who you are with no judgment.

Our non-profit counseling center offers affordable counseling to any member of the Elk Grove, Sacramento, and Galt communities. We are a low-cost options for those in need. We believe that we can help you find hope while learning how to live a more emotionally healthy life. Please call to set up an appointment or a free phone consultation.

I am a licensed Marriage & Family Therapist with over 25 years experience providing counseling to children, teens, adults and families. My mission is to provide help, hope and healing to you and your family through a collaborative and supportive therapeutic relationship. Whether you're seeking help for yourself or your loved ones, my goal is to always encourage, support and help you navigate the trials and hardships we encounter in life.

My job is to hold space for you; space to calm the storm, foster room to grow, and freedom to recognize the courage it took to get this far. I have worked with clients as little as 3 years old to 50+. Every person has different needs. Some clients appreciate play, while others appreciate art, and along the way we learn a little psychoeducational to help our toolbox grow.

You seem to have it together, keeping up with work and life, and getting by. In the inside, however, you might feel anxious, distracted, overwhelmed, and exhausted. Your go to strategies to get by may not be helping like they used. It may be too much right now, but you do not have to face this on your own. I am here to help.

Has trauma, anxiety, or depression interfered with the potential to become the best version of yourself? We often feel defined by traumatic or emotionally difficult experiences then often leave us feeling stuck in place rather than moving forward towards our goals. I’m here to provide a safe, affirming space for you to develop an understanding of yourself to overcome past experiences or fears that define you. Our work together will be met with unconditional acceptance, creative approaches, and the utmost compassion.

It’s important to be mindful of your mental health. If you are struggling with your emotions, I am here to help. My name is Emma Johnson, I am a bilingual Associate Professional Clinical Counselor with over 20 years of experience providing individual, adolescent and child therapy. I specialize in treating children and teens with issues related to stress, anxiety, family conflicts, blended family issues, self-esteem, depression, PTSD, ADHD and academic and school related problems. I work with parents to establish good parenting skills, communication, and conflict resolution to have a long-lasting relationship with their children.