Positive Psychology Therapists in Nashville, TN

If you have ever experienced anxiety, depression, or trauma it can be extremely difficult to talk about. Therapy is hard at times and will give people anxiety for just simply showing up. However, you are not alone with these feelings. As humans we experience pain and mental health struggles almost daily. But there is always a way through it, if you find the root of the problem and are willing to overcome it. Let's find your goals together and give you the tools to succeed in whatever life may bring you.

Child and adolescent therapy specialist who offers many years of experience working with youth and their families. I am able to help children, teens, young adults, and families by providing empathetic support and instilling a new life perspective which focuses on the positive and increases hope. My clients become future-focused while also building confidence and resilience. I approach counseling from a strengths-based approach which is supported by research in positive psychology. To learn more about my background and experience, please click my website link on the left.

I have worked in various settings helping clients with a range of problems including anxiety, depression, going through life transitions, bipolar and other mood disorders, ADHD, PTSD, narcissistic abuse, substance use disorders, grief and loss, and personality disorders, etc. I like to take a person centered, solution focused approach to help you through whatever you are struggling with. Sometimes we all could use a safe, unbiased place to process things or someone to help us see that there are other ways to look at things.

I work with clients seeking to not only recover from substance abuse, but also thrive in life. Whether you're trying to be more mindful with your use, newly sober, or trying to strengthen or compliment your existing recovery program, I believe I can be of service to you. Mental wellbeing is like a garden - you can't simply remove the weeds and expect beauty to develop on it's own. You must learn how to both manage the weeds and tend to the flowers if you want a garden that'll provide lasting benefits. Together we can work through and beyond obstacles including co-occurring mental health issues, trauma, self-sabotage, and more.

I am a Licensed Psychologist, HSP working with individuals 16 years of age and older that are seeking psychological wellness and mental health. Let me help you in your journey of life. Whether everyday life has become challenging, and transitions are throwing off your internal balance. Maybe your relationships need shaping up and/or strengthening. Perhaps all is well, and you just want to explore and grow more in a supportive environment. You may be seeking clarity for educational questions, or about your child's well being and development. All you need to do is take the first step towards A New Beginning!

One of the most important factors of success in therapy is your relationship with the counselor. It is a big reason why finding a counselor who is a "good fit" is an important decision. That important decision can seem paralyzing, but know that I am here to walk alongside you in any way that I can as you build the life that you want.

Whether you're feeling overwhelmed, stressed, anxious, burnout, or just stuck and need someone to talk to, I'm here to help! I collaborate with clients to help process their concerns, and identify and work towards their goals in a safe, nonjudgmental space. I use an integrative, strengths-based approach based on clients' needs to help them learn to prioritize their mental health and overall wellbeing while navigating through life's ups and downs. I am a person-centered counselor who recognizes the importance of uncovering the ways in which a person’s past can influence their current thoughts, feelings, and behaviors.

Weight loss is within your reach... without dieting or drugs. If you've been a yo-yo dieter and feel like giving up, please don't! You can do this. There are no short cuts to real weight loss, but there are simple, kind changes you can do today to create new habits that will help you achieve your weight loss and wellness goals. Working with a weight loss coach and accountability partner helps people lose weight faster. Let's say goodbye to toxic diets, and hello to loving yourself, flaws and all.

I am a licensed social worker and I've worked with many different clients, that have various presenting concerns. My background is in psychiatric mental health and co-occurring diagnoses. I treat all my clients with empathy and absolute positive regard. Depending on your needs, I customize your treatment plan to achieve your goals and overall well being. I use evidence based practice to ensure you are receiving the care needed to obtain optimal wellness.

Keep a little fire burning; however small, however, hidden. ―Cormac McCarthy. Hey there, yes, you reading this; thanks for keeping that flame burning; now, let's help that flame become a roaring fire. My name is Jonathan Ailsworth, and I want to help you navigate this path and help you achieve your dreams and goals.

We all have experienced trauma in our life. I want to help you reach the best version of you. . Whether you are suffering with depression, anxiety, trauma or addiction. I know many have tried other forms of counseling but I am trained in Brain Spotting and that has made a difference in my clients life. Working through trauma is tricky and I would like to give you hope. Life is short and time is priceless if you need help call. Do not feel like you have to do this alone.

Tangible support for measurable results in your life- this is my passion and calling. You'll get forward motion now, and momentum, goals and strategies that are sustainable for you. Based on *you* we custom-fit life to your unique strengths and limitations. You'll flourish and be more satisfied, armed with new skills (like decision-making) crisp new perspective and trajectory that are right for you. For a *free* 15-minute phone consult, email me.

In my role as a therapist, I have dedicated myself to providing support and guidance to motivated individuals navigating the complexities of anxiety, depression, life transitions, stressors, relationship challenges, and self-esteem issues. Specializing in working with children, teenagers, and young adults, I am committed to fostering a safe and empathetic space where clients can explore their emotions and develop coping strategies. I have experience working with individuals, families, and couples.

My goal is to utilize the individual strengths of all clients for the sake of enabling them to accomplish their goals, overcome hardships, and live up to their fullest potential. This possibility is readily available to all willing to adopt new perspectives and practices to their day to day lives. I am passionate about meeting clients where they are for the sake of discovering the perspectives and interests that make people excited about the lives they live. I am credentialed as a Licensed Professional Counselor/Mental Health Service Provider.

Do you feel confused about which career will fit you best? Do you feel overwhelmed managing life? Are you anxious about making a mistake that will cost you years of dissatisfaction? Are you struggling in a relationship and want solutions? These are common anxieties that I address in my practice.

You put your best foot forward but struggle to acknowledge the good in your life. You put on a brave face and constantly show up for others but neglect your own needs. You have been conditioned to say “everything is fine” and hide how you really feel. Sometimes you may even feel like you don’t deserve joy.

Making the choice to see a therapist is the first and often the scariest step on the journey to emotional wellness. It is also a rewarding one because eventually it can lead you to your goal of a more balanced and fulfilling life. I would like to help you achieve your goals by offering a safe, supportive and confidential environment where you can develop these tools and techniques to navigate your life’s most difficult times.

When things feel off or when you are not going in a direction that feels authentic you can feel or see it. I approach therapy through a lens of strength, the strength to be vulnerable, to take ownership of your story, and to learning about yourself to act out your values with integrity. My experience as a therapist has shown me any change can evoke grief, and that acceptance when things cannot or will not change can be hard too. Individual therapy can provide support for grief, depression, isolation, and anxiety. Couples therapy can strengthen connection and dreams in your relationship. You don’t need to be alone in your journey.

We are meant to live in relational wholeness. The therapist-client relationship is based on trust. In a warm and welcoming environment – free of judgement – you will have the opportunity to be fully seen and heard, safe to share your struggles. This is an invitation to simply show up and sit amidst kindness and gentleness, to uncover, identify, and process what lies beneath the heart’s pain.