Therapists in Denver, CO
Dustin Hiles
Licensed Professional Counselor, LPC, MA, MEd, MLS
Verified Verified
1 Endorsed
Denver, CO 80202 (Online Only)
I find therapy most potent, important, and meaningful when there is a mix of: compassion/spaciousness (non-judgment); curiosity/levity (as appropriate); & choicefulness. From my background in Somatic Counseling/Body Psychotherapy, I make use of my own body, and body-based (a.k.a. somatic) tracking, applied moment-to-moment in the room with clients. Sometimes this is as simple as noticing the breath, or bringing attention (and other options) to bear when something shifts. There are also many extensive toolboxes of potential somatic interventions that expand the range, and the richness, of what a session together may include.
I find therapy most potent, important, and meaningful when there is a mix of: compassion/spaciousness (non-judgment); curiosity/levity (as appropriate); & choicefulness. From my background in Somatic Counseling/Body Psychotherapy, I make use of my own body, and body-based (a.k.a. somatic) tracking, applied moment-to-moment in the room with clients. Sometimes this is as simple as noticing the breath, or bringing attention (and other options) to bear when something shifts. There are also many extensive toolboxes of potential somatic interventions that expand the range, and the richness, of what a session together may include.
Inner Fire Therapy
Counselor, MA, MPH, LPCC
Verified Verified
Denver, CO 80012
I help men who are feeling stuck discover their passion. After helping hundreds of men tune into themselves, find well-being, and reconnect to themselves I look forward to helping you on your unique path. It takes courage to turn inwards and see what’s there. I’m David and I’m here to help you do just that. You’ll be in a relaxed, non-judgmental and humorous space where you can be yourself.
I help men who are feeling stuck discover their passion. After helping hundreds of men tune into themselves, find well-being, and reconnect to themselves I look forward to helping you on your unique path. It takes courage to turn inwards and see what’s there. I’m David and I’m here to help you do just that. You’ll be in a relaxed, non-judgmental and humorous space where you can be yourself.
See more therapy options for Denver
Nearby Positive Psychology Therapists Searches for Denver
- Aurora
- Centennial
- Cherry Hills
- Cherry Hills Village
- Commerce City
- Edgewater
- Englewood
- Glendale
- Greenwood Village
- Lakewood
- Littleton
- Wheat Ridge
Positive Psychology Therapists
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.