Positive Psychology Therapists in Denver, CO

Whether you are struggling with body image or an eating disorder, looking for relief from anxiety, or need support during a difficult time or life transition, you are probably here with the hope of healing. I believe that everyone can thrive given the right tools. You don’t need to be defined by mental health concerns or live with them forever. Together, we will process what needs to be healed and identify and use your natural strengths as resources in your healing journey. My goal is to provide you with the right skills so you can go out and live the life you're wanting to live.

Feeling stuck and unlike yourself? My work with clients is through compassion, appropriate humor, gentle confrontation, and unconditional positive regard. Together, we will create a more positive internal dialogue for you to trust yourself right now and in the future. You will find your voice and begin to communicate constructively despite these stressful times. You will take back your power by tapping into your own intuition.. I offer a free first consultation session for us both to get a feel for our potential work together.

Relationship and Intimacy counselor for women; I help women create deep intimacy with their partner, both physical and emotional. For a great relationship, bring your 'best self,' (via positive psychology practices) and learn skills to relate to your partner in a loving way that dissolves conflict and brings out the best in one another. If you have low desire, or struggle in the bedroom, you are not broken and we can fix this. Female sexual pleasure is a learned skill: women need: Worthiness/confidence, embodiment/presence, partner emotional connection, time, creativity and knowledge. Which are you lacking? Set up a free call.

Do you want to be the best version of yourself? Are you looking to feel empowered in order to successfully overcome mood issues, work problems, low self-esteem, relationship difficulties, etc.? I believe in the power of positivity and can provide supportive/ evidence-based treatment to help improve one's life. I strive to help each client reach their goals in a strength-based manner. Additionally, I value ALL people, providing a safe place to learn and grow. “Everyone can benefit from therapy, how will your life change?" EET values clients and offers a referral program where one can earn free sessions.

When you're overwhelmed with responsibilities and worries about the future, just making it through the day can feel like climbing a mountain. You want to learn healthy coping skills to manage stress and anxiety, create better habits to prioritize self-care, and have more balance in your life.... but you don't know where to start- or how. That's okay! I can help. I specialize in working with high-achieving students, young professionals, and busy parents who are ready to get unstuck and start feeling good again.

I'm looking for motivated clients who may be experiencing the effects of anxiety, depression, and/or current or past traumas. Especially in the arenas of self-esteem and self-compassion, I help clients to see themselves from different perspectives in order to move into healthier emotional spaces and be able to manage their place in the world in a more proactive way. I see adults, teens, and children over the age of 5.

I specialize in working with women who experience anxiety and who would like to develop a healthy sense of self. Deeply inspired by yoga and meditation, my focus is to encourage connection to self and the body as a source of internal guidance and wisdom. A personal journey of developing a healthy, kind, and loving relationship with myself, led to my overarching aim when working with clients. I use Somatic Psychotherapy as a primary modality, however, I mix in Self-Compassion, Meditation, Mindfulness, Positive Psychology , Polyvagal Theory and sometimes even Tarot and Metaphoric Cards when the client is interested.

Our clients are using psychedelics to literally change their minds. We get to the core of your problems as quickly as possible. We pair positive psychology with psychedelics to help you optimize wellbeing, find flow and feel happy.

Evening and weekend times are available. I help adults and children facing anxiety, depression, grief, and the effects of abuse and trauma to find hope, manage emotions, and quiet thoughts. I'm trained in handling difficult issues like domestic violence, sexual assault, and adverse childhood experiences and can teach the skills to find meaning, a sense of belonging, and happiness. If are looking to change old habits and behavior, or to build new healthy ones, I can help by finding solutions that fit your lifestyle and personality.

More and more people are having trouble knowing who they are or where they belong in life. What we were taught growing up or what we learn from society doesn't make sense or apply any longer. Because of this, we have difficulties from depression to questioning our own belief system. It may appear as confusion, anxiety, anger, or anything that disrupts our day-to-day life. When we feel this way it is a hurt or loss that is almost impossible to describe. My type of counseling presents people with an opportunity to understand why and how they think and feel the way they do and to go deeper than they could have imagined possible.

“We are all just walking each other home.” -Ram Dass. I am a firm believer that with the right supports at our fingertips we can weather almost anything. For this reason, it is important to me that I provide a safe space where you and I partner together, to understand your journey and work toward getting you the tools you need to become your best self. I value ensuring that we are a great fit for one another and prioritize listening, seeking to understand, building rapport and establishing emotional safety in our therapeutic alliance before taking action. We are a team, when we work together you transform and heal powerfully

One of the bravest things you can do is invest in yourself and begin therapy. If you're feeling stuck, anxious, dealing with grief/loss, struggling in relationships or have found therapy unsuccessful in the past, contact me. I've seen my clients transform, even when things seem hopeless to them. We will work together to understand your obstacles and to help you acquire the skills needed to overcome them. My approach is interactive and includes feedback, reflection, challenge, and humor. I specialize in Dialectical Behavior Therapy (DBT) and other evidenced based treatments. I also offer coaching.

Heal. Grow. Thrive. This is our trail map for success in helping you to live your life fully alive: emotionally, relationally, physically and spiritually. I specialize in helping individuals heal the root of their anxieties, fears, and traumas so that they can put their energy back into enjoying life again (not just surviving). I will also help you grow by learning new ways to navigate upsetting emotions, challenging behaviors and thought patterns. Finally, we can work on envisioning the life that you've dreamed of, breaking down barriers that keep you from your best and focusing on identifying and building into your strengths.

Anxiety, Panic Attacks, and Depression make life feel confusing, overwhelming and out of control. Together we will discover what is contributing to the problem and what will bring you back to peace and happiness, even if it's for the first time. I believe life challenges us to grow, and feeling stuck, struggling with emotions or communication, or feeling out of sync creates the will to improve. So whether you feel confused, anxious, sad, fearful, or angry about your life and your relationships, I can teach you the tools needed so you can finally feel the peace that comes with knowing your self and living your most authentic life.

I strongly believe in the protective and positive intention of all challenging emotions and patterns of thought. My goal is to help my clients explore the sources of these patterns, listen to their unmet needs, and then work with these feelings in order to get the need met in a healthy way. I also encourage clients to increase their tolerance of these uncomfortable emotions, which then allows for growth. I validate, support, and accept clients right where they are, while also challenging them to take the lead in their progress and personal growth.