Positive Psychology Therapists in Denver, CO
I like to mix Somatic Psychotherapy with Self-Compassion, Meditation, Positive Psychology, Parts Work, Gestalt and even movement when a situation calls for it.
Imagine your life without the burden of anxiety! While searching for practical, easy-to-follow ways to navigate my own anxiety, I developed a process designed to guide you through navigating anxiety and emotions efficiently so you feel empowered in your life. As an additional bonus, the technique cultivates Self-Compassion and Mind-Body connection, which are foundations for the overall well-being. To get an idea of my work, you can go to my website and watch a free module of the self-paced online course dedicated to anxiety and emotions. Or send me an email to book an individual session. You deserve sovereignty over your anxiety!
I like to mix Somatic Psychotherapy with Self-Compassion, Meditation, Positive Psychology, Parts Work, Gestalt and even movement when a situation calls for it.
Imagine your life without the burden of anxiety! While searching for practical, easy-to-follow ways to navigate my own anxiety, I developed a process designed to guide you through navigating anxiety and emotions efficiently so you feel empowered in your life. As an additional bonus, the technique cultivates Self-Compassion and Mind-Body connection, which are foundations for the overall well-being. To get an idea of my work, you can go to my website and watch a free module of the self-paced online course dedicated to anxiety and emotions. Or send me an email to book an individual session. You deserve sovereignty over your anxiety!
Empathic Empowering Therapy, LLC
Licensed Professional Counselor, MA, LPC, ADS
1 Endorsed
Denver, CO 80203
I integrate research from the fields of Positive Psychology & CBT to EMPOWER clients to build positive self-esteem, strengthen efficacy, & utilize internal resources to generate stability and happiness.
Do you want to be the best version of yourself? Are you looking to feel empowered in order to successfully overcome mood issues, work problems, low self-esteem, relationship difficulties, etc.? I believe in the power of positivity and can provide supportive/ evidence-based treatment to help improve one's life. I strive to help each client reach their goals in a strength-based manner. Additionally, I value ALL people, providing a safe place to learn and grow. “Everyone can benefit from therapy, how will your life change?" EET values clients and offers a referral program where one can earn free sessions.
I integrate research from the fields of Positive Psychology & CBT to EMPOWER clients to build positive self-esteem, strengthen efficacy, & utilize internal resources to generate stability and happiness.
Do you want to be the best version of yourself? Are you looking to feel empowered in order to successfully overcome mood issues, work problems, low self-esteem, relationship difficulties, etc.? I believe in the power of positivity and can provide supportive/ evidence-based treatment to help improve one's life. I strive to help each client reach their goals in a strength-based manner. Additionally, I value ALL people, providing a safe place to learn and grow. “Everyone can benefit from therapy, how will your life change?" EET values clients and offers a referral program where one can earn free sessions.
Utilizing positive psychology & evidenced-based strategies, pulling from problem-solving therapy or cognitive-behavioral therapy, Dr.
Life brings about normal ups and downs. Through connection with a professional, clarity and relief can be found. Whether it be intrinsic indicators (mind/body) or external forces that have led to seeking support, (work/transitions) your time and energy are worth it. Through our work, we will focus on your goals to meet your personal and/or professional needs.
Utilizing positive psychology & evidenced-based strategies, pulling from problem-solving therapy or cognitive-behavioral therapy, Dr.
Life brings about normal ups and downs. Through connection with a professional, clarity and relief can be found. Whether it be intrinsic indicators (mind/body) or external forces that have led to seeking support, (work/transitions) your time and energy are worth it. Through our work, we will focus on your goals to meet your personal and/or professional needs.
I incorporate Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Positive Psychology during sessions.
Hi! My name is Rebekah, and I'm a Licensed Clinical Social Worker. I have worked in eating disorder treatment centers at all levels of care with both adolescent and adult patients. In addition to my clinical training in eating disorders, anxiety, trauma, and depression, I specialize in providing culturally competent care for Jewish-identifying clients.
I incorporate Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Positive Psychology during sessions.
Hi! My name is Rebekah, and I'm a Licensed Clinical Social Worker. I have worked in eating disorder treatment centers at all levels of care with both adolescent and adult patients. In addition to my clinical training in eating disorders, anxiety, trauma, and depression, I specialize in providing culturally competent care for Jewish-identifying clients.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Roderic Burks, MS, MS HSc, MA -
Licensed Professional Counselor, MA, MS HSc, MS, LMHC, NCC
1 Endorsed
Online Only
Therapy is influenced by the work of pioneers in psychoanalysis, Soul-centered psychology, applied positive psychology, mind-body medicine, behavioral modalities (CBT, DBT), and IFS parts work, to name a few.
Roderic Burks brings over 25 years of experience to his work as a nationally board-certified counselor. He graduated with honors in Clinical Mental Health Counseling from Adams State University and earned a master’s degree in Clinical Management and Leadership from George Washington University. As a Presidential Scholar at Saybrook University, he is currently a doctoral candidate in Mind-Body Medicine. He also pursued advanced studies in the doctorate program in Clinical Depth Psychology at Pacifica Graduate Institute and attended graduate programs at Maryland University of Integrative Health and the University of Santa Monica.
Therapy is influenced by the work of pioneers in psychoanalysis, Soul-centered psychology, applied positive psychology, mind-body medicine, behavioral modalities (CBT, DBT), and IFS parts work, to name a few.
Roderic Burks brings over 25 years of experience to his work as a nationally board-certified counselor. He graduated with honors in Clinical Mental Health Counseling from Adams State University and earned a master’s degree in Clinical Management and Leadership from George Washington University. As a Presidential Scholar at Saybrook University, he is currently a doctoral candidate in Mind-Body Medicine. He also pursued advanced studies in the doctorate program in Clinical Depth Psychology at Pacifica Graduate Institute and attended graduate programs at Maryland University of Integrative Health and the University of Santa Monica.
Minaret Therapeutic Services LLC
Licensed Professional Counselor, MA, LPC, ADDC
2 Endorsed
Denver, CO 80209
CBT, Narrative/Talk, Mindfulness, Positive Psychology, Solution Focused Brief Therapy, Career Counseling, Coping skills, DBT skills, Client Centered, Equine-Assisted Psychotherapy,
Finding a therapist to aid in your mental health journey is a big step, so I am proud that you made it here. Minaret Therapeutic Services strives to provide a safe space for individuals from various backgrounds and communities to process what they have going on in their lives because it can be immensely difficult to manage all of those thoughts, emotions, relationships and issues alone. Minaret's main goal is to provide quality mental health services to individuals/couples experiencing anxiety, relationship issues, addictions, life adjustments, and more. Experience positive, therapeutic impacts from a therapist that understands.
CBT, Narrative/Talk, Mindfulness, Positive Psychology, Solution Focused Brief Therapy, Career Counseling, Coping skills, DBT skills, Client Centered, Equine-Assisted Psychotherapy,
Finding a therapist to aid in your mental health journey is a big step, so I am proud that you made it here. Minaret Therapeutic Services strives to provide a safe space for individuals from various backgrounds and communities to process what they have going on in their lives because it can be immensely difficult to manage all of those thoughts, emotions, relationships and issues alone. Minaret's main goal is to provide quality mental health services to individuals/couples experiencing anxiety, relationship issues, addictions, life adjustments, and more. Experience positive, therapeutic impacts from a therapist that understands.
My therapy approach is mostly Positive Psychology emphasizing a holistic approach and health and wellness.
Your health and wellness are my primary focus for you. Our work together will get you to where you want to be. I believe in a holistic approach to therapy and the belief that our innate power will lead us to reflective awareness. This awareness then helps lead us to authentic and responsible action for self and others.
My therapy approach is mostly Positive Psychology emphasizing a holistic approach and health and wellness.
Your health and wellness are my primary focus for you. Our work together will get you to where you want to be. I believe in a holistic approach to therapy and the belief that our innate power will lead us to reflective awareness. This awareness then helps lead us to authentic and responsible action for self and others.
I combine evidence-based techniques from Brainspotting, Cognitive Behavioral Therapy (CBT) and Positive Psychology to provide a solid foundation for healing and self-discovery while drawing on the creative self empowered Tools by Phil Stutz & Barry Michaels.
Together, we'll explore the factors contributing to your feelings of stagnation, enabling us to develop a tailored roadmap for your unique journey. By addressing issues through Positive Psychology, applying CBT strategies to shift unhelpful thought patterns, and employing the use of the tools, you'll gain clarity and newfound motivation.
I combine evidence-based techniques from Brainspotting, Cognitive Behavioral Therapy (CBT) and Positive Psychology to provide a solid foundation for healing and self-discovery while drawing on the creative self empowered Tools by Phil Stutz & Barry Michaels.
Together, we'll explore the factors contributing to your feelings of stagnation, enabling us to develop a tailored roadmap for your unique journey. By addressing issues through Positive Psychology, applying CBT strategies to shift unhelpful thought patterns, and employing the use of the tools, you'll gain clarity and newfound motivation.
I am a trauma-informed, skills-focused therapist who is a licensed HeartMath provider and certified in Positive Psychology and EMDR.
A message from a past client:
Dr. Cordova has truly made a positive impact on my life and I can’t recommend her enough. From the beginning, it was clear that she genuinely cares about her clients and is deeply invested in their success. She can strike the perfect balance between being compassionate and direct—she won’t sugarcoat things if that’s what you need. She has an exceptional ability to make you feel heard and understood and a unique talent for keeping me accountable in a way that was both motivating and empowering. Her honest, straightforward approach helped me make real lasting changes and I am so grateful for her guidance
I am a trauma-informed, skills-focused therapist who is a licensed HeartMath provider and certified in Positive Psychology and EMDR.
A message from a past client:
Dr. Cordova has truly made a positive impact on my life and I can’t recommend her enough. From the beginning, it was clear that she genuinely cares about her clients and is deeply invested in their success. She can strike the perfect balance between being compassionate and direct—she won’t sugarcoat things if that’s what you need. She has an exceptional ability to make you feel heard and understood and a unique talent for keeping me accountable in a way that was both motivating and empowering. Her honest, straightforward approach helped me make real lasting changes and I am so grateful for her guidance
I work within the Cognitive Behavioral Therapy (CBT) framework while using Motivational Interviewing, Positive Psychology, and solution-focused approaches to asking questions and creating space for the process.
Hi! I'm Hilary Maxwell and I love walking alongside people as they journey through life's ups and downs, twists and turns. I am always so grateful when people such as yourself want to have someone to talk to and I aim to create a space that is safe for you to share whatever you need to to get clarity on your next steps when working through a situation and the emotions it may evoke. Throughout my time, I have worked with a range of ages and life stages, typically people who are getting ready, already going through, or just completed a shift in their life that leaves the person feeling unbalanced.
I work within the Cognitive Behavioral Therapy (CBT) framework while using Motivational Interviewing, Positive Psychology, and solution-focused approaches to asking questions and creating space for the process.
Hi! I'm Hilary Maxwell and I love walking alongside people as they journey through life's ups and downs, twists and turns. I am always so grateful when people such as yourself want to have someone to talk to and I aim to create a space that is safe for you to share whatever you need to to get clarity on your next steps when working through a situation and the emotions it may evoke. Throughout my time, I have worked with a range of ages and life stages, typically people who are getting ready, already going through, or just completed a shift in their life that leaves the person feeling unbalanced.
These approaches may include coaching, Cognitive Behavioral Therapy (CBT), Family Therapy, Child/Parent Therapy, Positive Psychology, Solution Focused, Eclectic, and Holistic.
Greetings! My name is Tom Swartz, a licensed professional counselor (LPC.0000637) in Colorado for +25 years. I am a person-center counselor who enjoys working with adults, parents, and their school age children as they seek assistance in addressing their life issues and concerns. My style is warm, friendly, practical, non-judgmental and solution focused.
These approaches may include coaching, Cognitive Behavioral Therapy (CBT), Family Therapy, Child/Parent Therapy, Positive Psychology, Solution Focused, Eclectic, and Holistic.
Greetings! My name is Tom Swartz, a licensed professional counselor (LPC.0000637) in Colorado for +25 years. I am a person-center counselor who enjoys working with adults, parents, and their school age children as they seek assistance in addressing their life issues and concerns. My style is warm, friendly, practical, non-judgmental and solution focused.
I like to use aspects of cognitive behavioral therapy, dialectical behavior therapy, solution-focused therapy, and positive psychology.
I'm Ryan Hale, LCPC, LPC, NBCC. My area of expertise includes men's issues, relationships, sports performance, rescue workers, business leadership, family issues and education. I am a generalist with a few areas of expertise and interest. I have education and experience in sport performance, the stress common to police, fire and EMS, and I've worked with plenty of young people as a college professor. I also work with men's issues, couples and a variety of conditions like depression, anxiety, bipolar disorder and others.
I like to use aspects of cognitive behavioral therapy, dialectical behavior therapy, solution-focused therapy, and positive psychology.
I'm Ryan Hale, LCPC, LPC, NBCC. My area of expertise includes men's issues, relationships, sports performance, rescue workers, business leadership, family issues and education. I am a generalist with a few areas of expertise and interest. I have education and experience in sport performance, the stress common to police, fire and EMS, and I've worked with plenty of young people as a college professor. I also work with men's issues, couples and a variety of conditions like depression, anxiety, bipolar disorder and others.
I work within the Cognitive Behavioral Therapy (CBT) framework while using Motivational Interviewing, Positive Psychology, and solution-focused approaches to asking questions and creating space for the process.
Hi! I'm Hilary Maxwell and I love walking alongside people as they journey through life's ups and downs, twists and turns. I am always so grateful when people such as yourself want to have someone to talk to and I aim to create a space that is safe for you to share whatever you need to to get clarity on your next steps when working through a situation and the emotions it may evoke. Throughout my time, I have worked with a range of ages and life stages, typically people who are getting ready, already going through, or just completed a shift in their life that leaves the person feeling unbalanced.
I work within the Cognitive Behavioral Therapy (CBT) framework while using Motivational Interviewing, Positive Psychology, and solution-focused approaches to asking questions and creating space for the process.
Hi! I'm Hilary Maxwell and I love walking alongside people as they journey through life's ups and downs, twists and turns. I am always so grateful when people such as yourself want to have someone to talk to and I aim to create a space that is safe for you to share whatever you need to to get clarity on your next steps when working through a situation and the emotions it may evoke. Throughout my time, I have worked with a range of ages and life stages, typically people who are getting ready, already going through, or just completed a shift in their life that leaves the person feeling unbalanced.
I like to use aspects of cognitive behavioral therapy, dialectical behavior therapy, solution-focused therapy, and positive psychology.
I'm Ryan Hale, LCPC, LPC, NBCC. My area of expertise includes men's issues, relationships, sports performance, rescue workers, business leadership, family issues and education. I am a generalist with a few areas of expertise and interest. I have education and experience in sport performance, the stress common to police, fire and EMS, and I've worked with plenty of young people as a college professor. I also work with men's issues, couples and a variety of conditions like depression, anxiety, bipolar disorder and others.
I like to use aspects of cognitive behavioral therapy, dialectical behavior therapy, solution-focused therapy, and positive psychology.
I'm Ryan Hale, LCPC, LPC, NBCC. My area of expertise includes men's issues, relationships, sports performance, rescue workers, business leadership, family issues and education. I am a generalist with a few areas of expertise and interest. I have education and experience in sport performance, the stress common to police, fire and EMS, and I've worked with plenty of young people as a college professor. I also work with men's issues, couples and a variety of conditions like depression, anxiety, bipolar disorder and others.
My approach is collaborative and strengths-based, incorporating Acceptance and Commitment Therapy (ACT), Positive Psychology, and mindfulness techniques to foster resilience, self-acceptance, and meaningful personal growth.
I have extensive experience supporting those in LGBTQ+ communities, non-traditional relationships (ENM, polyamory, kink/BDSM), and sex-positive spaces—but you don’t need to fit into any particular category to work with me. My goal is to meet you where you are and support you in creating the life and relationships that feel most authentic to you.
My approach is collaborative and strengths-based, incorporating Acceptance and Commitment Therapy (ACT), Positive Psychology, and mindfulness techniques to foster resilience, self-acceptance, and meaningful personal growth.
I have extensive experience supporting those in LGBTQ+ communities, non-traditional relationships (ENM, polyamory, kink/BDSM), and sex-positive spaces—but you don’t need to fit into any particular category to work with me. My goal is to meet you where you are and support you in creating the life and relationships that feel most authentic to you.
These approaches may include coaching, Cognitive Behavioral Therapy (CBT), Family Therapy, Child/Parent Therapy, Positive Psychology, Solution Focused, Eclectic, and Holistic.
Greetings! My name is Tom Swartz, a licensed professional counselor (LPC.0000637) in Colorado for +25 years. I am a person-center counselor who enjoys working with adults, parents, and their school age children as they seek assistance in addressing their life issues and concerns. My style is warm, friendly, practical, non-judgmental and solution focused.
These approaches may include coaching, Cognitive Behavioral Therapy (CBT), Family Therapy, Child/Parent Therapy, Positive Psychology, Solution Focused, Eclectic, and Holistic.
Greetings! My name is Tom Swartz, a licensed professional counselor (LPC.0000637) in Colorado for +25 years. I am a person-center counselor who enjoys working with adults, parents, and their school age children as they seek assistance in addressing their life issues and concerns. My style is warm, friendly, practical, non-judgmental and solution focused.
I most commonly use DBT as a therapeutic tool, along with trauma-informed practice, positive psychology, mindfulness, art-based interventions, and family systems.
I am a Licensed Clinical Social Worker. I am originally from the UK where I worked with children and young adults in the foster care system who had experienced complex trauma, alongside supporting their careers. I now live in Colorado Springs and practice as a clinical social worker. I am experienced in working with children, families, and adults and have specialist experience in working within the areas of foster care, adoption, trauma and loss as well as anxiety and depression. I also work with individuals and couples experiencing fertility issues.
I most commonly use DBT as a therapeutic tool, along with trauma-informed practice, positive psychology, mindfulness, art-based interventions, and family systems.
I am a Licensed Clinical Social Worker. I am originally from the UK where I worked with children and young adults in the foster care system who had experienced complex trauma, alongside supporting their careers. I now live in Colorado Springs and practice as a clinical social worker. I am experienced in working with children, families, and adults and have specialist experience in working within the areas of foster care, adoption, trauma and loss as well as anxiety and depression. I also work with individuals and couples experiencing fertility issues.
I most commonly use DBT as a therapeutic tool, along with trauma-informed practice, positive psychology, mindfulness, art-based interventions, and family systems.
I am a Licensed Clinical Social Worker. I am originally from the UK where I worked with children and young adults in the foster care system who had experienced complex trauma, alongside supporting their carers. I now live in Colorado Springs and practice as a clinical social worker. I am experienced in working with children, families, and adults and have specialist experience in working within the areas of foster care, adoption, trauma and loss as well as anxiety and depression. I also work with individuals and couples experiencing fertility issues.
I most commonly use DBT as a therapeutic tool, along with trauma-informed practice, positive psychology, mindfulness, art-based interventions, and family systems.
I am a Licensed Clinical Social Worker. I am originally from the UK where I worked with children and young adults in the foster care system who had experienced complex trauma, alongside supporting their carers. I now live in Colorado Springs and practice as a clinical social worker. I am experienced in working with children, families, and adults and have specialist experience in working within the areas of foster care, adoption, trauma and loss as well as anxiety and depression. I also work with individuals and couples experiencing fertility issues.
I like to use aspects of cognitive behavioral therapy, dialectical behavior therapy, solution-focused therapy, and positive psychology.
I'm Ryan Hale, LCPC, LPC, NBCC. My area of expertise includes men's issues, relationships, sports performance, rescue workers, business leadership, family issues and education. I am a generalist with a few areas of expertise and interest. I have education and experience in sport performance, the stress common to police, fire and EMS, and I've worked with plenty of young people as a college professor. I also work with men's issues, couples and a variety of conditions like depression, anxiety, bipolar disorder and others.
I like to use aspects of cognitive behavioral therapy, dialectical behavior therapy, solution-focused therapy, and positive psychology.
I'm Ryan Hale, LCPC, LPC, NBCC. My area of expertise includes men's issues, relationships, sports performance, rescue workers, business leadership, family issues and education. I am a generalist with a few areas of expertise and interest. I have education and experience in sport performance, the stress common to police, fire and EMS, and I've worked with plenty of young people as a college professor. I also work with men's issues, couples and a variety of conditions like depression, anxiety, bipolar disorder and others.
See more therapy options for Denver
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Positive Psychology Therapists
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.