Therapists in Saint Petersburg, FL

Photo of Angela Fisher in Saint Petersburg, FL
Angela Fisher
MS, PT, CST, TY, PhD
Verified Verified
2 Endorsed
Saint Petersburg, FL 33701
I am a client centric therapist who practices both Eastern and Western treatments. My ideal client is one who desires change and is willing to put in the effort. I believe that nothing is insurmountable and together we will create an all inclusive approach to live your fullest and happiest life. My specialties include many certifications from both national and international modalities. My philosophy is based on VAN Therapy which is validate, accept, and nurture, all of you from the inside. We are learning how to live your best life, together. I am problem solving oriented and judgement free. Schedule a consultation now!
I am a client centric therapist who practices both Eastern and Western treatments. My ideal client is one who desires change and is willing to put in the effort. I believe that nothing is insurmountable and together we will create an all inclusive approach to live your fullest and happiest life. My specialties include many certifications from both national and international modalities. My philosophy is based on VAN Therapy which is validate, accept, and nurture, all of you from the inside. We are learning how to live your best life, together. I am problem solving oriented and judgement free. Schedule a consultation now!
(317) 672-0770 View (317) 672-0770
Photo of Johnna Stilson, Licensed Mental Health Counselor in Saint Petersburg, FL
Johnna Stilson
Licensed Mental Health Counselor, LMHC, LPC, NCC
Verified Verified
1 Endorsed
Saint Petersburg, FL 33703  (Online Only)
I am passionate about helping others to achieve their life goals and/or recover from illness, trauma, or grief. If you have experienced a major life event, death/loss of a loved one, traumatic life events, or been diagnosed with a debilitating illness, this can be a very difficult journey to navigate alone. You may be leaning on others for support only to find they don't know how to help. Or perhaps you are too concerned to burden those closest to you with your emotional needs. Seeking professional therapy is an excellent way to get the specialized help you need on your path to recovery.
I am passionate about helping others to achieve their life goals and/or recover from illness, trauma, or grief. If you have experienced a major life event, death/loss of a loved one, traumatic life events, or been diagnosed with a debilitating illness, this can be a very difficult journey to navigate alone. You may be leaning on others for support only to find they don't know how to help. Or perhaps you are too concerned to burden those closest to you with your emotional needs. Seeking professional therapy is an excellent way to get the specialized help you need on your path to recovery.
(727) 312-1286 View (727) 312-1286
Photo of Keith Kokseng, Psychologist in Saint Petersburg, FL
Keith Kokseng
Psychologist, PsyD
Verified Verified
Saint Petersburg, FL 33712  (Online Only)
All of us experience loss and changes sometime in our lives. We try our best to move forward but many times we get stuck and can't see how we have been impacted. That can leave us feeling hurt, alone, and scared, and may at times even lead to a mental health disorder. I think many of us during these times are looking for a guide that can see them authentically and help them heal.
All of us experience loss and changes sometime in our lives. We try our best to move forward but many times we get stuck and can't see how we have been impacted. That can leave us feeling hurt, alone, and scared, and may at times even lead to a mental health disorder. I think many of us during these times are looking for a guide that can see them authentically and help them heal.
(727) 339-2389 View (727) 339-2389
Photo of Healthy Sex Consultants, East Central FL, Clinical Social Work/Therapist in Saint Petersburg, FL
Healthy Sex Consultants, East Central FL
Clinical Social Work/Therapist, LCSW, CSAT
Verified Verified
Saint Petersburg, FL 33702  (Online Only)
Work with a Certified Sex Addiction Therapist (CSAT) to heal from sex and/or porn addiction. Sex/porn addiction is a clinical disorder which has ruined countless lives and families but responds to effective treatment. If you are struggling with sex/porn addiction, you know how debilitating it can be--shame, self-loathing, unable to stop your problematic behaviors and facing consequences. If you are the partner of a sex/porn addict, you may be wondering where to turn, bewildered and betrayed by the one you love.
Work with a Certified Sex Addiction Therapist (CSAT) to heal from sex and/or porn addiction. Sex/porn addiction is a clinical disorder which has ruined countless lives and families but responds to effective treatment. If you are struggling with sex/porn addiction, you know how debilitating it can be--shame, self-loathing, unable to stop your problematic behaviors and facing consequences. If you are the partner of a sex/porn addict, you may be wondering where to turn, bewildered and betrayed by the one you love.
(727) 758-3059 View (727) 758-3059
Photo of Jenna Davis, Counselor in Saint Petersburg, FL
Jenna Davis
Counselor, MA, LMHC
Verified Verified
3 Endorsed
Saint Petersburg, FL 33711
My therapeutic style is grounded in a wholistic view of the person and acknowledgement of the undeniable connection between mental and physical health. I work with couples and individuals and strive to create an open, accepting environment that provides the freedom and comfort to explore and design your pathway to greater mental well-being. My training as a health and wellness coach coupled with my experience as a clinical counselor offer the opportunity to assess and address the person as whole when creating a plan for treatment.
My therapeutic style is grounded in a wholistic view of the person and acknowledgement of the undeniable connection between mental and physical health. I work with couples and individuals and strive to create an open, accepting environment that provides the freedom and comfort to explore and design your pathway to greater mental well-being. My training as a health and wellness coach coupled with my experience as a clinical counselor offer the opportunity to assess and address the person as whole when creating a plan for treatment.
(727) 349-5362 View (727) 349-5362
Photo of Haley D Erickson, lcsw llc, Clinical Social Work/Therapist in Saint Petersburg, FL
Haley D Erickson, lcsw llc
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Saint Petersburg, FL 33704
Not accepting new clients
I am a Licensed Clinical Social Worker focused on supporting individuals, couples, and families with reaching their goals to find balance as it relates to various life transitions and challenges. I have experience working with clients experiencing symptoms related to anxiety, depression, grief, relationship conflict, premarital and marital related issues, parenting, and sports related issues (performance anxiety, sports related injuries, health & wellness).
I am a Licensed Clinical Social Worker focused on supporting individuals, couples, and families with reaching their goals to find balance as it relates to various life transitions and challenges. I have experience working with clients experiencing symptoms related to anxiety, depression, grief, relationship conflict, premarital and marital related issues, parenting, and sports related issues (performance anxiety, sports related injuries, health & wellness).
(727) 270-9848 View (727) 270-9848
Photo of Ashley Rhodes-Courter, Clinical Social Work/Therapist in Saint Petersburg, FL
Ashley Rhodes-Courter
Clinical Social Work/Therapist, LCSW, CBHCM
Verified Verified
1 Endorsed
Saint Petersburg, FL 33702
This is an affirming, no hate, no judgment space. Growing up in the foster care system gave me a unique perspective on the key elements of resiliency and processing trauma. We offer a Therapeutic After School program M-F, as well as In-Person and Telehealth Services. I chronicle my journey as a foster child turned foster and adoptive parent in my New York Times Bestselling book, “Three Little Words” and sequel, “Three More Words.” Though it may be hard to see this now, your hardships and diversity are what make you that much more capable of tremendous success. Let's see how our comprehensive team can help you or your family!
This is an affirming, no hate, no judgment space. Growing up in the foster care system gave me a unique perspective on the key elements of resiliency and processing trauma. We offer a Therapeutic After School program M-F, as well as In-Person and Telehealth Services. I chronicle my journey as a foster child turned foster and adoptive parent in my New York Times Bestselling book, “Three Little Words” and sequel, “Three More Words.” Though it may be hard to see this now, your hardships and diversity are what make you that much more capable of tremendous success. Let's see how our comprehensive team can help you or your family!
(727) 945-6845 View (727) 945-6845
Photo of Genevieve Gallo, Clinical Social Work/Therapist in Saint Petersburg, FL
Genevieve Gallo
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
1 Endorsed
Saint Petersburg, FL 33709  (Online Only)
Hey! I’m Genevieve. I am a Licensed Clinical Social Worker in Florida and Colorado. I graduated from FSU and I specialize in treating trauma/PTSD, anxiety, working with the LGBTQIA+ community and coping with grief & loss. In addition to talk therapy, I offer Accelerated Resolution Therapy (ART). Through the use of skilled eye movements, I am able to treat clients struggling with acute or chronic PTSD and trauma symptoms such as nightmares, flashbacks, memory lapses, numbness, hypervigilance, irritability, and self-destructive behaviors. This special therapy aids clients in reducing trauma within 1-5 sessions on average.
Hey! I’m Genevieve. I am a Licensed Clinical Social Worker in Florida and Colorado. I graduated from FSU and I specialize in treating trauma/PTSD, anxiety, working with the LGBTQIA+ community and coping with grief & loss. In addition to talk therapy, I offer Accelerated Resolution Therapy (ART). Through the use of skilled eye movements, I am able to treat clients struggling with acute or chronic PTSD and trauma symptoms such as nightmares, flashbacks, memory lapses, numbness, hypervigilance, irritability, and self-destructive behaviors. This special therapy aids clients in reducing trauma within 1-5 sessions on average.
(727) 605-4623 View (727) 605-4623
Photo of Daniel Marsh, Clinical Social Work/Therapist in Saint Petersburg, FL
Daniel Marsh
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Petersburg, FL 33702  (Online Only)
It is important for me is to discover what is important to my clients. I help others find what they want in life and get it. It is one thing to live life. It is more to enjoy life. I help individuals, couples, and families to find happiness in all aspects of functioning, including emotional and sexual intimacy.
It is important for me is to discover what is important to my clients. I help others find what they want in life and get it. It is one thing to live life. It is more to enjoy life. I help individuals, couples, and families to find happiness in all aspects of functioning, including emotional and sexual intimacy.
(727) 732-4950 View (727) 732-4950
Photo of Marie Selleck, Clinical Social Work/Therapist in Saint Petersburg, FL
Marie Selleck
Clinical Social Work/Therapist, LCSW, CAADC
Verified Verified
1 Endorsed
Saint Petersburg, FL 33702  (Online Only)
Are you exhausted of things building up and causing you to feel overwhelmed? Are you tired of trying to get out of old habits, just to continue to feel stuck, or maybe you don't even know where to start? Do you spend all day avoiding and numbing your feeling, just so you can function, then find yourself blowing up or having extreme emotions later? Is all the mental junk getting in the way of your career, parenting, and/or having healthy relationships? Do you want ACTUAL tools instead of someone to just talk to and say "uh, huh, how does that make you feel?" Do you want long-lasting healing where you actually leave your therapist?
Are you exhausted of things building up and causing you to feel overwhelmed? Are you tired of trying to get out of old habits, just to continue to feel stuck, or maybe you don't even know where to start? Do you spend all day avoiding and numbing your feeling, just so you can function, then find yourself blowing up or having extreme emotions later? Is all the mental junk getting in the way of your career, parenting, and/or having healthy relationships? Do you want ACTUAL tools instead of someone to just talk to and say "uh, huh, how does that make you feel?" Do you want long-lasting healing where you actually leave your therapist?
(616) 951-1388 View (616) 951-1388
Photo of Sharon Arthur, Counselor in Saint Petersburg, FL
Sharon Arthur
Counselor, LPC, LMHC, LCMHC
Verified Verified
Saint Petersburg, FL 33705  (Online Only)
I am a strengths-based, trauma-informed licensed mental health counselor with over 16 years of experience unpacking multicultural identity and intersectionality, especially among members of marginalized communities. We’ll examine how your unique life experiences have affected the lens through which you see the world and your place in it. I take a warm and affirming approach sometimes direct and sometimes with humor or both, where I’m holding a safe space for you to process your emotions. Human beings are not a monolith, and one size does not fit all when it comes to therapy.
I am a strengths-based, trauma-informed licensed mental health counselor with over 16 years of experience unpacking multicultural identity and intersectionality, especially among members of marginalized communities. We’ll examine how your unique life experiences have affected the lens through which you see the world and your place in it. I take a warm and affirming approach sometimes direct and sometimes with humor or both, where I’m holding a safe space for you to process your emotions. Human beings are not a monolith, and one size does not fit all when it comes to therapy.
(727) 732-6887 View (727) 732-6887
Photo of Janelle James - Telehealth, EMDR certified, Counselor in Saint Petersburg, FL
Janelle James - Telehealth, EMDR certified
Counselor, LPC, LMHC, NCC
Verified Verified
Saint Petersburg, FL 33702  (Online Only)
Do you feel stuck? Are you transitioning between seasons of life? At TransitionWell Counseling & Consulting, I provide a safe and virtual space for clients in FL, MI, and LA to explore the beliefs that may be holding you back. Whether your goal is to completely resolve old wounds or to simply create a willingness to do so, we will go at your pace. Occasionally, I may challenge you but it will be non-judgmental and non-abrasive. Together we will work to uncover, unravel, and understand so that you can discover, heal, and learn new ways of moving towards a rich and meaningful life.
Do you feel stuck? Are you transitioning between seasons of life? At TransitionWell Counseling & Consulting, I provide a safe and virtual space for clients in FL, MI, and LA to explore the beliefs that may be holding you back. Whether your goal is to completely resolve old wounds or to simply create a willingness to do so, we will go at your pace. Occasionally, I may challenge you but it will be non-judgmental and non-abrasive. Together we will work to uncover, unravel, and understand so that you can discover, heal, and learn new ways of moving towards a rich and meaningful life.
(727) 739-2139 View (727) 739-2139
Photo of Sarah Drew, Counselor in Saint Petersburg, FL
Sarah Drew
Counselor, MA, LMHC, LPC, NCC
Verified Verified
6 Endorsed
Saint Petersburg, FL 33701
I hope to work alongside you in this next step of your mental health journey to make it feel worthwhile, rewarding, and effective. My personal approach to counseling is simple- I say that it’s like a bandaid on a cut. I am not there to “fix” you, I am there to provide a safe, healthy, protected, & nurturing environment for you to heal on your own. I will be there every step of the way with a tailored treatment plan to your specific needs. I have had the privilege of working with all kinds of lovely humans, so please know that all races, cultures, religions, sexualities, genders, etc. are welcome in my office. This is a safe space.
I hope to work alongside you in this next step of your mental health journey to make it feel worthwhile, rewarding, and effective. My personal approach to counseling is simple- I say that it’s like a bandaid on a cut. I am not there to “fix” you, I am there to provide a safe, healthy, protected, & nurturing environment for you to heal on your own. I will be there every step of the way with a tailored treatment plan to your specific needs. I have had the privilege of working with all kinds of lovely humans, so please know that all races, cultures, religions, sexualities, genders, etc. are welcome in my office. This is a safe space.
(727) 344-9867 View (727) 344-9867
Photo of Dallas Trese in Saint Petersburg, FL
Dallas Trese
MA, RYT
Verified Verified
6 Endorsed
Saint Petersburg, FL 33701
Waitlist for new clients
I am so glad you are here! If you're seeking a therapist who will share your tears, laughter, and validate your experiences while supporting you through the complexities of this anxious world, then you've found the perfect match in me. I describe my therapeutic approach as akin to finding your way back home—a sanctuary where you can feel safe, nurture your growth, and embark on your healing journey. Grounded in the firm belief that my role as a therapist is to truly understand, see, hear, and guide my clients, I'm committed to helping you heal your deepest wounds during our time together.
I am so glad you are here! If you're seeking a therapist who will share your tears, laughter, and validate your experiences while supporting you through the complexities of this anxious world, then you've found the perfect match in me. I describe my therapeutic approach as akin to finding your way back home—a sanctuary where you can feel safe, nurture your growth, and embark on your healing journey. Grounded in the firm belief that my role as a therapist is to truly understand, see, hear, and guide my clients, I'm committed to helping you heal your deepest wounds during our time together.
(813) 212-3398 View (813) 212-3398
Photo of Stephanie Sanchez, Pre-Licensed Professional in Saint Petersburg, FL
Stephanie Sanchez
Pre-Licensed Professional, RMHCI, MA
Verified Verified
1 Endorsed
Saint Petersburg, FL 33713
If you are hoping to find a safe and non-judgmental space in which you can feel seen and understood, where you can explore ideas for personal growth and positive change, I invite you to reach out. My approach to therapy emphasizes self-care, encourages you to work through your emotions and feelings, and focuses on growth towards personal goals of well-being and happiness. I enjoy working with clients of all ages, from children and adolescents to young adults and beyond.
If you are hoping to find a safe and non-judgmental space in which you can feel seen and understood, where you can explore ideas for personal growth and positive change, I invite you to reach out. My approach to therapy emphasizes self-care, encourages you to work through your emotions and feelings, and focuses on growth towards personal goals of well-being and happiness. I enjoy working with clients of all ages, from children and adolescents to young adults and beyond.
(727) 855-3844 View (727) 855-3844
Photo of Suzanne Stokes, Counselor in Saint Petersburg, FL
Suzanne Stokes
Counselor, LMHC
Verified Verified
Saint Petersburg, FL 33713
I have worked as a Mental Health Therapist for 30 years and I love my work as much today as the day I started. I am a Licensed Mental Health Counselor and a Certified Addictions Professional. I am honored to join people where they are at on their journey. I focus on positive goals for getting back on track or even transformation. As I realize the courage it takes to come to therapy, I focus on the patient/therapist relationship. There must first be an experience of safety and trust. Then, of course, the therapeutic work will follow. I utilize a warm, relaxed style with fierce reflection or gentle support as needed.
I have worked as a Mental Health Therapist for 30 years and I love my work as much today as the day I started. I am a Licensed Mental Health Counselor and a Certified Addictions Professional. I am honored to join people where they are at on their journey. I focus on positive goals for getting back on track or even transformation. As I realize the courage it takes to come to therapy, I focus on the patient/therapist relationship. There must first be an experience of safety and trust. Then, of course, the therapeutic work will follow. I utilize a warm, relaxed style with fierce reflection or gentle support as needed.
(727) 955-3269 View (727) 955-3269
Photo of Holistic Psychotherapy And Somatic Coaching, Marriage & Family Therapist in Saint Petersburg, FL
Holistic Psychotherapy And Somatic Coaching
Marriage & Family Therapist, MA, LMFT
Verified Verified
Saint Petersburg, FL 33705
At Holistic Psychotherapy and Somatic Life Coaching, we are dedicated to supporting and guiding clients through a wide range of mental, emotional, physical, and spiritual conditions. Whether you're experiencing symptoms of depression, anxiety, addictive behaviors, anger, grief, or trauma--change--and even immediate relief--are possible. Sessions are uniquely tailored to your needs and can include various therapeutic techniques including mindful movement, guided mediation, and self-exploration. You will learn ways to connect with your body, mind, and spirit--creating a life of clarity and inner peace.
At Holistic Psychotherapy and Somatic Life Coaching, we are dedicated to supporting and guiding clients through a wide range of mental, emotional, physical, and spiritual conditions. Whether you're experiencing symptoms of depression, anxiety, addictive behaviors, anger, grief, or trauma--change--and even immediate relief--are possible. Sessions are uniquely tailored to your needs and can include various therapeutic techniques including mindful movement, guided mediation, and self-exploration. You will learn ways to connect with your body, mind, and spirit--creating a life of clarity and inner peace.
(847) 400-7934 View (847) 400-7934
Photo of Nilda Montalvo, Clinical Social Work/Therapist in Saint Petersburg, FL
Nilda Montalvo
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Saint Petersburg, FL 33701  (Online Only)
Feeling overwhelmed or like you're not enough? Life's tough and we all crave balance. Whether you're the go-to person or silently battling self-doubt, you're not alone. Together we'll create a space to tackle life's twists and turns. Let's talk, find your flow, and uncover things that may hold you back. Imagine feeling confident and more genuine to yourself. I'm here to help create a game plan with you—setting boundaries, crushing self-doubt, and uncovering your unique path to peace. Let's manage your anxiety, silence the inner critics, and unveil the roots of challenges. Consider me a person, cheering you on every step of the way.
Feeling overwhelmed or like you're not enough? Life's tough and we all crave balance. Whether you're the go-to person or silently battling self-doubt, you're not alone. Together we'll create a space to tackle life's twists and turns. Let's talk, find your flow, and uncover things that may hold you back. Imagine feeling confident and more genuine to yourself. I'm here to help create a game plan with you—setting boundaries, crushing self-doubt, and uncovering your unique path to peace. Let's manage your anxiety, silence the inner critics, and unveil the roots of challenges. Consider me a person, cheering you on every step of the way.
(786) 244-7492 View (786) 244-7492
Photo of Center for Wellness & Clinical Development, LLC, Clinical Social Work/Therapist in Saint Petersburg, FL
Center for Wellness & Clinical Development, LLC
Clinical Social Work/Therapist, DSW, LCSW, MCAP
Verified Verified
Saint Petersburg, FL 33703
Dr. Brittany Peters is a distinguished mental health professional with a career spanning over 15 years. Her areas of expertise include clinical practice, problem-solving courts, with a specialized focus on community mental health. Presently, Dr. Brittany serves as the Vice President of Behavioral Health for a child welfare and behavioral health organization. She also owns and operates a private practice, the Center for Wellness & Clinical Development, and teaches collegiate courses for two major universities.
Dr. Brittany Peters is a distinguished mental health professional with a career spanning over 15 years. Her areas of expertise include clinical practice, problem-solving courts, with a specialized focus on community mental health. Presently, Dr. Brittany serves as the Vice President of Behavioral Health for a child welfare and behavioral health organization. She also owns and operates a private practice, the Center for Wellness & Clinical Development, and teaches collegiate courses for two major universities.
(727) 761-8675 View (727) 761-8675
Photo of Kaci Crook - Accepting New Clients!, Pre-Licensed Professional in Saint Petersburg, FL
Kaci Crook - Accepting New Clients!
Pre-Licensed Professional, MA, NCC, RMHCI
Verified Verified
3 Endorsed
Saint Petersburg, FL 33707
I have experience working with a variety of clients, and my specializations include working with behavioral or substance-related addictions, mood disorders (such as anxiety, depression, and/or bipolar disorder), trauma, and first responders. I strive to help each client set and reach personalized goals through a curious and compassionate framework. I work with individuals aged 15 and above, providing age-appropriate therapy to address unique needs and challenges. I also offer couples therapy to assist couples of all types in enhancing their communication, resolving conflicts, and strengthening their relationships.
I have experience working with a variety of clients, and my specializations include working with behavioral or substance-related addictions, mood disorders (such as anxiety, depression, and/or bipolar disorder), trauma, and first responders. I strive to help each client set and reach personalized goals through a curious and compassionate framework. I work with individuals aged 15 and above, providing age-appropriate therapy to address unique needs and challenges. I also offer couples therapy to assist couples of all types in enhancing their communication, resolving conflicts, and strengthening their relationships.
(727) 788-4686 View (727) 788-4686

See more therapy options for Saint Petersburg

How does your Therapist compare?

Number of Therapists in Saint Petersburg, FL

1,000+

Average cost per session

$150

Therapists in Saint Petersburg, FL who prioritize treating:

93% Anxiety
86% Depression
78% Self Esteem
76% Relationship Issues
74% Stress
73% Coping Skills
72% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

81% Aetna
74% UnitedHealthcare UHC | UBH
66% Cigna and Evernorth

How Therapists in Saint Petersburg, FL see their clients

52% In Person and Online
48% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Saint Petersburg?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.