Parenting Therapists in 55057
Leah Wellstone
Marriage & Family Therapist, MA, LMFT, CEDS
Verified Verified
1 Endorsed
Northfield, MN 55057
I've worked in a variety of settings over the years: in schools, community mental health, in home therapy, pregnant and parenting youth programs, grief/hospice, inpatient/residential/outpatient eating disorder treatment and college counseling. In these settings I've been fortunate to work with clients at different stages of life and circumstance. I also consult with parents who are preparing to launch their young adult to college, as this can be a confusing, challenging and emotional time for all. Additionally, I'm certified in Prepare/Enrich, working with engaged and married couples in strengthening their relationship.
I've worked in a variety of settings over the years: in schools, community mental health, in home therapy, pregnant and parenting youth programs, grief/hospice, inpatient/residential/outpatient eating disorder treatment and college counseling. In these settings I've been fortunate to work with clients at different stages of life and circumstance. I also consult with parents who are preparing to launch their young adult to college, as this can be a confusing, challenging and emotional time for all. Additionally, I'm certified in Prepare/Enrich, working with engaged and married couples in strengthening their relationship.
I focus on clients navigating a difficult time in their lives, whether that is infertility, infidelity, divorce, or realizing that they have a history of spiritual trauma or sexual abuse to heal from. I have a particular affinity for people who are navigating a Dark Night of the Soul, sometimes thought of as an existential crisis. My ideal client is looking to heal and move through difficult times by exploring deeply into their issues, challenges, and traumas.
I focus on clients navigating a difficult time in their lives, whether that is infertility, infidelity, divorce, or realizing that they have a history of spiritual trauma or sexual abuse to heal from. I have a particular affinity for people who are navigating a Dark Night of the Soul, sometimes thought of as an existential crisis. My ideal client is looking to heal and move through difficult times by exploring deeply into their issues, challenges, and traumas.
I have over a quarter century of experience in working with individuals, couples, and families. My goals in therapy are: to listen with care and compassion, to help people understand the factors causing stress, and to equip people to make lasting changes. I have extensive experience in working with couples and families.
I have over a quarter century of experience in working with individuals, couples, and families. My goals in therapy are: to listen with care and compassion, to help people understand the factors causing stress, and to equip people to make lasting changes. I have extensive experience in working with couples and families.
I have a deep passion for sitting with people during their darkest times to uncover their truths and strengths that lie within. We all need help along our journeys and it takes great courage to reach out. I see safety as key to healing and strive to provide that sense of safety to every client that I work with so that we are able to work towards solutions. Together, we will build more meaning, connection, intimacy, and hope in your life. I affirm the dignity, value, and worth of all clients and promote an atmosphere of openness, security, and respect.
I have a deep passion for sitting with people during their darkest times to uncover their truths and strengths that lie within. We all need help along our journeys and it takes great courage to reach out. I see safety as key to healing and strive to provide that sense of safety to every client that I work with so that we are able to work towards solutions. Together, we will build more meaning, connection, intimacy, and hope in your life. I affirm the dignity, value, and worth of all clients and promote an atmosphere of openness, security, and respect.
You're probably here because something in your life feels off or is no longer working for you. Maybe you've been pushing yourself to excel in every aspect of your life, but it feels like you're running on empty. Or perhaps you're struggling to connect with yourself and others, feeling alone and disconnected. If you're feeling a bit lost right now, you don't have to go through it by yourself. Whether you're dealing with depression, anxiety, feeling overwhelmed, hurting, or shut down, together we can start carving out a path to a life that feels right for you.
You're probably here because something in your life feels off or is no longer working for you. Maybe you've been pushing yourself to excel in every aspect of your life, but it feels like you're running on empty. Or perhaps you're struggling to connect with yourself and others, feeling alone and disconnected. If you're feeling a bit lost right now, you don't have to go through it by yourself. Whether you're dealing with depression, anxiety, feeling overwhelmed, hurting, or shut down, together we can start carving out a path to a life that feels right for you.
By reading this, you're already taking a step toward what you want. Maybe this is your first time, or you've had some difficult experiences in the past. Maybe your experiences were helpful and you're ready to take another step. Therapy is about relationship - my first goal is to create a safe space, open to all, free from judgement, where you can first build safety and support, and then move into learning, change and growth. I work with your values and beliefs to improve self awareness, make the most of yourself and your life.
By reading this, you're already taking a step toward what you want. Maybe this is your first time, or you've had some difficult experiences in the past. Maybe your experiences were helpful and you're ready to take another step. Therapy is about relationship - my first goal is to create a safe space, open to all, free from judgement, where you can first build safety and support, and then move into learning, change and growth. I work with your values and beliefs to improve self awareness, make the most of yourself and your life.
Carrie Menk
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Northfield, MN 55057
I focus on building a strong foundational relationship with clients, collaboratively developing self-awareness, mood-stabilizing skills and communication tools that allow for the safe reprocessing of difficult experiences and emotions. I work with people who have experienced a range of challenges, from difficulties with life adjustments to complicated trauma and loss. It is important to me that clients understand that difficult and traumatic experiences can arise from a seemingly “normal” childhood or life event. Therapeutic support and guidance for any destabilizing event or emotion is a valuable resource.
I focus on building a strong foundational relationship with clients, collaboratively developing self-awareness, mood-stabilizing skills and communication tools that allow for the safe reprocessing of difficult experiences and emotions. I work with people who have experienced a range of challenges, from difficulties with life adjustments to complicated trauma and loss. It is important to me that clients understand that difficult and traumatic experiences can arise from a seemingly “normal” childhood or life event. Therapeutic support and guidance for any destabilizing event or emotion is a valuable resource.
Lisa Malecha
Licensed Professional Clinical Counselor, MA, LPCC, LSW
Verified Verified
1 Endorsed
Northfield, MN 55057
I seek to find connection, building a relationship with you. I will collaborate with you, listening first for understanding, learning about your values, needs and hopes. My goal is to partner and walk along with you. It is your journey, a unique experience we are navigating toward healing, wellness and/or increased awareness. Number one you will feel heard and all interventions are individualized to you (or your child). I look to understand your daily life and interactions with others learning about your life experience, your journey as we set goals together. I am creative, calm, and patient.
I seek to find connection, building a relationship with you. I will collaborate with you, listening first for understanding, learning about your values, needs and hopes. My goal is to partner and walk along with you. It is your journey, a unique experience we are navigating toward healing, wellness and/or increased awareness. Number one you will feel heard and all interventions are individualized to you (or your child). I look to understand your daily life and interactions with others learning about your life experience, your journey as we set goals together. I am creative, calm, and patient.
Immediate Openings. Are you feeling down, anxious, angry or unhappy? My philosophy is that "Life is too short" and for all the bad there is just as much good. Therapy helps one to start finding the good in life and making the necessary changes for that to happen. It is about learning new skills and trying on new ways of living. I feel that as a therapist I become a coach, cheerleader, supporter and confidant. You have already taken the hardest step and that is to admit that there is a problem and to seek help. I look forward to the Journey.
Immediate Openings. Are you feeling down, anxious, angry or unhappy? My philosophy is that "Life is too short" and for all the bad there is just as much good. Therapy helps one to start finding the good in life and making the necessary changes for that to happen. It is about learning new skills and trying on new ways of living. I feel that as a therapist I become a coach, cheerleader, supporter and confidant. You have already taken the hardest step and that is to admit that there is a problem and to seek help. I look forward to the Journey.
Are you a person currently contemplating personal change? Have you ever thought of therapy as a means towards personal growth or self discovery? I'd like to compassionately guide/support you toward actualizing your best self. I want to help you break out of the rut, to meet goals and to gain confidence and strength to conquer whatever obstacle is in your way. I prefer to emphasize and build on positive influences. I prefer to work in the realm of solutions, and I can help with deep, meaningful, personal shifts that lead to change.
Are you a person currently contemplating personal change? Have you ever thought of therapy as a means towards personal growth or self discovery? I'd like to compassionately guide/support you toward actualizing your best self. I want to help you break out of the rut, to meet goals and to gain confidence and strength to conquer whatever obstacle is in your way. I prefer to emphasize and build on positive influences. I prefer to work in the realm of solutions, and I can help with deep, meaningful, personal shifts that lead to change.
I believe there is a time in everyone's life where one feels uncertain or in need of assistance to gain understanding of oneself. If you are seeking therapy you may be experiencing a variety of symptoms or searching for better understanding of yourself or a partner. I work toward identifying the root of problems to maximize potential and build on strengths within you. I view my role as a guide to support and assist in your journey of self-discovery. I honor the uniqueness and integrity of every individual, offering a safe and nonjudgmental environment.
I believe there is a time in everyone's life where one feels uncertain or in need of assistance to gain understanding of oneself. If you are seeking therapy you may be experiencing a variety of symptoms or searching for better understanding of yourself or a partner. I work toward identifying the root of problems to maximize potential and build on strengths within you. I view my role as a guide to support and assist in your journey of self-discovery. I honor the uniqueness and integrity of every individual, offering a safe and nonjudgmental environment.
Tessa Fultz
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Northfield, MN 55057
Welcome! Are you going through a difficult time or feel stuck? I want to journey along side you or your child (I work with all ages) to get to a place of healing, happiness and wholeness. Whatever it is that you are looking for or needing, or maybe you don't know, and that is okay. I am here to provide a safe, calm, caring space that is judgment free so you can express yourself freely and openly and together we can figure out what will work for you. I also enjoy providing coping strategies, helping you create a "toolbox" of healthy strategies and coping tools to replace unhealthy ones you may be using to relieve stress and pain.
Welcome! Are you going through a difficult time or feel stuck? I want to journey along side you or your child (I work with all ages) to get to a place of healing, happiness and wholeness. Whatever it is that you are looking for or needing, or maybe you don't know, and that is okay. I am here to provide a safe, calm, caring space that is judgment free so you can express yourself freely and openly and together we can figure out what will work for you. I also enjoy providing coping strategies, helping you create a "toolbox" of healthy strategies and coping tools to replace unhealthy ones you may be using to relieve stress and pain.
See more therapy options for 55057
Parenting Therapists
What does therapy for parenting look like?
Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.
When should a parent seek therapy?
When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.
How long does therapy take for parenting problems?
Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.
Can therapy help parents dealing with burnout or stress?
Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.