Parenting Therapists in 21228

Photo of Jodi Cobb, PhD, LCMFT, Marriage & Family Therapist
Jodi Cobb
Marriage & Family Therapist, PhD, LCMFT
Verified Verified
Catonsville, MD 21228  (Online Only)
I am currently a Dyadic Developmental Psychotherapy (DDP) Certified Practitioner, a Theraplay Certified Practitioner, a Level 2 Accelerated Experiential Dynamic Psychotherapy (AEDP) Therapist, and a Registered Circle of Security Parent Educator.
With over 35 years of experience, I bring compassion, humor, and creativity to my work with individuals and families. My professional interests include psychotherapy with parent-child dyads, parent support from an attachment-focused lens, and individual work with adults and teens. I have experience and interest in working with families impacted by attachment issues, adoption, foster care, trauma, and the LGBTQIA+ community.
I am currently a Dyadic Developmental Psychotherapy (DDP) Certified Practitioner, a Theraplay Certified Practitioner, a Level 2 Accelerated Experiential Dynamic Psychotherapy (AEDP) Therapist, and a Registered Circle of Security Parent Educator.
With over 35 years of experience, I bring compassion, humor, and creativity to my work with individuals and families. My professional interests include psychotherapy with parent-child dyads, parent support from an attachment-focused lens, and individual work with adults and teens. I have experience and interest in working with families impacted by attachment issues, adoption, foster care, trauma, and the LGBTQIA+ community.
(443) 400-7310 View (443) 400-7310
Photo of Colleen Gannon, LGPC, Counselor
Colleen Gannon
Counselor, LGPC
Verified Verified
Catonsville, MD 21228  (Online Only)
Young adults in college, changes in identity, new mothers facing all that comes with postpartum, attachment and communication challenges in relationships, or struggles with parenting.
In today’s world it is easy to feel disconnected and overstimulated. Whether it be from work, school, kids, friends, family, or romantic partners. You might often feel the overwhelming pressure to “have it all.” My goal as a therapist is to help you navigate and process your unique experiences free from judgement and centered around trust. I use a trauma informed, strengths-based approach tailored to your individual needs. I value helping you find meaningful connection within the world around you- and more importantly within yourself.
Young adults in college, changes in identity, new mothers facing all that comes with postpartum, attachment and communication challenges in relationships, or struggles with parenting.
In today’s world it is easy to feel disconnected and overstimulated. Whether it be from work, school, kids, friends, family, or romantic partners. You might often feel the overwhelming pressure to “have it all.” My goal as a therapist is to help you navigate and process your unique experiences free from judgement and centered around trust. I use a trauma informed, strengths-based approach tailored to your individual needs. I value helping you find meaningful connection within the world around you- and more importantly within yourself.
(410) 881-8189 View (410) 881-8189
Photo of Michelle Weill, LCPC, Counselor
Michelle Weill
Counselor, LCPC
Verified Verified
Catonsville, MD 21228  (Online Only)
In addition to working with maternal mental health concerns, I maintain a general psychotherapy practice working with families experiencing conflict, tension, difficult life transitions and parenting struggles.
Feeling alone in your journey to grow your family? Feeling overwhelmed and emotional following the birth of your baby? I work with individuals and couples learning to navigate this often confusing and emotional journey of infertility as well as postpartum depression and anxiety. I can walk with you through these hard times, helping you to manage stress, nurture your relationships and make challenging decisions.
In addition to working with maternal mental health concerns, I maintain a general psychotherapy practice working with families experiencing conflict, tension, difficult life transitions and parenting struggles.
Feeling alone in your journey to grow your family? Feeling overwhelmed and emotional following the birth of your baby? I work with individuals and couples learning to navigate this often confusing and emotional journey of infertility as well as postpartum depression and anxiety. I can walk with you through these hard times, helping you to manage stress, nurture your relationships and make challenging decisions.
(443) 574-6113 View (443) 574-6113
Photo of Siri Svaeren, LCSW-C, Clinical Social Work/Therapist
Siri Svaeren
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Catonsville, MD 21228
I go beyond cognitive-based talk therapy, integrating Internal Family Systems, Somatic modalities, Parent-Coaching, and Family Therapy in work with adults, children and couples.
Congratulations on a first step towards getting help for yourself or your family. I specialize in Relationships, Complex Trauma, and ADHD across the lifespan. You may be experiencing slipping work/academic performance or relationship conflict related to anxiety, depressed mood and low motivation, cycles of stress and depletion, distractibility, or anger from unresolved trauma. My approach begins with listening. You have feelings to share, a story to tell, or persistent challenge you can’t seem to overcome. I’m here to provide a safe, validating place to process your experience, and some unique ways of exploring your emotional world.
I go beyond cognitive-based talk therapy, integrating Internal Family Systems, Somatic modalities, Parent-Coaching, and Family Therapy in work with adults, children and couples.
Congratulations on a first step towards getting help for yourself or your family. I specialize in Relationships, Complex Trauma, and ADHD across the lifespan. You may be experiencing slipping work/academic performance or relationship conflict related to anxiety, depressed mood and low motivation, cycles of stress and depletion, distractibility, or anger from unresolved trauma. My approach begins with listening. You have feelings to share, a story to tell, or persistent challenge you can’t seem to overcome. I’m here to provide a safe, validating place to process your experience, and some unique ways of exploring your emotional world.
(410) 210-4384 View (410) 210-4384
Photo of Robyn Stafford - Open Door Therapeutic Services, LLC, LCSW-C, Clinical Social Work/Therapist
Open Door Therapeutic Services, LLC
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Baltimore, MD 21228
We also provide life coaching, clinical supervision, parenting education and anger management.
Open Door Therapeutic Services, LLC is a mental health practice committed to helping all. We specialize in providing support to individuals seeking guidance in working through complex emotions, and traumatic experiences. We provide support to those seeking to learn new techniques to cope with difficult situations, individuals focused on developing personal growth, and individuals seeking to manage their mental health needs.
We also provide life coaching, clinical supervision, parenting education and anger management.
Open Door Therapeutic Services, LLC is a mental health practice committed to helping all. We specialize in providing support to individuals seeking guidance in working through complex emotions, and traumatic experiences. We provide support to those seeking to learn new techniques to cope with difficult situations, individuals focused on developing personal growth, and individuals seeking to manage their mental health needs.
(443) 241-9492 View (443) 241-9492
Photo of Missy Linthicum, LCPC, MEd, Licensed Professional Counselor
Missy Linthicum
Licensed Professional Counselor, LCPC, MEd
Verified Verified
Baltimore, MD 21228  (Online Only)
As an LCPC in Maryland, I specialize in treating kids and adults who experience varied roadblocks in life. I take a collaborative approach to counseling and therapy, in that you and I will together determine your best treatment, and I have a deep respect for your courage in seeking help. Issues may include anxiety, depression, anger, ADHD, school difficulties, PTSD, relationship concerns, disordered personality traits, women’s issues, addiction, codependency, grief, disordered eating, family of origin difficulties, attachment, LGBTQ, transgender, trauma and abuse, parenting, self-esteem, and career difficulties, among others.
As an LCPC in Maryland, I specialize in treating kids and adults who experience varied roadblocks in life. I take a collaborative approach to counseling and therapy, in that you and I will together determine your best treatment, and I have a deep respect for your courage in seeking help. Issues may include anxiety, depression, anger, ADHD, school difficulties, PTSD, relationship concerns, disordered personality traits, women’s issues, addiction, codependency, grief, disordered eating, family of origin difficulties, attachment, LGBTQ, transgender, trauma and abuse, parenting, self-esteem, and career difficulties, among others.
(410) 834-0868 View (410) 834-0868
Photo of Natalie Kroll, LCPC
Natalie Kroll
Licensed Clinical Professional Counselor, LCPC
Verified Verified
2 Endorsed
Catonsville, MD 21228
Are you a working professional who is feeling stressed out? Are you a parent, or in the stages of family planning, navigating multiple life roles and need extra emotional support? Do you have or suspect that you have ADHD? I am a process-oriented therapist rooted in trauma-based techniques looking to help you make small (or large) shifts in your life to increase your overall wellness and deepen the connection you have with yourself and the world around you. I value helping clients find balance by addressing all aspects of wellness: physical, mental, emotional, financial, relational/social, occupational, and spiritual.
Are you a working professional who is feeling stressed out? Are you a parent, or in the stages of family planning, navigating multiple life roles and need extra emotional support? Do you have or suspect that you have ADHD? I am a process-oriented therapist rooted in trauma-based techniques looking to help you make small (or large) shifts in your life to increase your overall wellness and deepen the connection you have with yourself and the world around you. I value helping clients find balance by addressing all aspects of wellness: physical, mental, emotional, financial, relational/social, occupational, and spiritual.
(410) 834-4235 View (410) 834-4235
Photo of Lester Lee Burney, MS, HS-BCP, CSAM, LCPC
Lester Lee Burney
Licensed Clinical Professional Counselor, MS, HS-BCP, CSAM, LCPC
Verified Verified
Catonsville, MD 21228
I am a Parent, Educator, Counselor, Family Member, Friend, and Partner.
Counseling and therapy services should be approached as a collaborative effort between the counselor and client with the purpose of establishing and achieving goals mutually agreed upon. The goal is seeking to help the client address, resolve, and cope with issues that are affecting their wellness and ability to thrive in life. I work with clients who are experiencing life stressors that are causing distress in their lives that require therapeutic interventions and specified therapy approaches.
I am a Parent, Educator, Counselor, Family Member, Friend, and Partner.
Counseling and therapy services should be approached as a collaborative effort between the counselor and client with the purpose of establishing and achieving goals mutually agreed upon. The goal is seeking to help the client address, resolve, and cope with issues that are affecting their wellness and ability to thrive in life. I work with clients who are experiencing life stressors that are causing distress in their lives that require therapeutic interventions and specified therapy approaches.
(443) 960-7438 View (443) 960-7438
Photo of Anel Coss, LCPC
Anel Coss
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Catonsville, MD 21228  (Online Only)
I have experience working with a wide age range, with those who are neuro-divergent and enjoy providing parent support.
Hi, I’m Anel. Taking the first steps to find and initiate contact with a therapist can be exciting but also daunting! I’m glad that you’re taking initial steps and I hope I can help you along the way. My goal is to make therapy approachable and manageable. I work with a variety of mental health needs and specialize in helping people who experience anxiety, depression and/or have experienced trauma. I also help clients who struggle with self-esteem, relationship challenges, or have difficulty managing life and work stressors. I strive to provide a safe and authentic space as you pace through your goals and see change!
I have experience working with a wide age range, with those who are neuro-divergent and enjoy providing parent support.
Hi, I’m Anel. Taking the first steps to find and initiate contact with a therapist can be exciting but also daunting! I’m glad that you’re taking initial steps and I hope I can help you along the way. My goal is to make therapy approachable and manageable. I work with a variety of mental health needs and specialize in helping people who experience anxiety, depression and/or have experienced trauma. I also help clients who struggle with self-esteem, relationship challenges, or have difficulty managing life and work stressors. I strive to provide a safe and authentic space as you pace through your goals and see change!
(410) 885-1881 View (410) 885-1881
Photo of Kasandra Marbury, LCSW, Clinical Social Work/Therapist
Kasandra Marbury
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Catonsville, MD 21228
I provide support for children and teens who are struggling with anger, stress and self-esteem issues. Individual sessions will help youth to recognize unhealthy patterns, learn new skills and process feelings. Parent sessions will help to educate parents on the tools that the youth have learned and to provide psychoeducation. Family sessions are provided to help youth practice skills and for the family to make change and strengthen the family dynamics. If your child or teen is struggling with anger, stress or self-esteem issues, reach out to help your youth work through their emotions!
I provide support for children and teens who are struggling with anger, stress and self-esteem issues. Individual sessions will help youth to recognize unhealthy patterns, learn new skills and process feelings. Parent sessions will help to educate parents on the tools that the youth have learned and to provide psychoeducation. Family sessions are provided to help youth practice skills and for the family to make change and strengthen the family dynamics. If your child or teen is struggling with anger, stress or self-esteem issues, reach out to help your youth work through their emotions!
(860) 269-5350 View (860) 269-5350
Photo of Karen J Helfrich, LCSW-C, LICSW, Clinical Social Work/Therapist
Karen J Helfrich
Clinical Social Work/Therapist, LCSW-C, LICSW
Verified Verified
3 Endorsed
Catonsville, MD 21228  (Online Only)
I help women who are overwhelmed with managing home, parenting, and/or work. Many of my clients have challenging relationships with their parents and want to stop the cycle of trauma in themselves, and for their children. I help by teaching you about how your brain and nervous system respond to overwhelm and give you the tools that work to get you unstuck, confident, and empowered. Healing from the past while coping with the present is hard. Don't do it alone. Schedule a free consultation call with me today!
I help women who are overwhelmed with managing home, parenting, and/or work. Many of my clients have challenging relationships with their parents and want to stop the cycle of trauma in themselves, and for their children. I help by teaching you about how your brain and nervous system respond to overwhelm and give you the tools that work to get you unstuck, confident, and empowered. Healing from the past while coping with the present is hard. Don't do it alone. Schedule a free consultation call with me today!
(443) 412-8951 View (443) 412-8951
Photo of Kelly Streit, LCPC
Kelly Streit
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Catonsville, MD 21228
Hi, I am Kelly. I'm an action-oriented trauma therapist that helps people feel the way they would like to feel. If your childhood was especially painful, you want to feel differently and you're ready for change, setting boundaries feels difficult and you feel overwhelmed by your day-to-day tasks, I am the therapist for you. I'm skilled in assisting adults ages 24+, who are experiencing challenges related to parenting guilt, anxiety, insomnia, grief, phobias, as well as have a special interest in PTSD, childhood trauma and working with veterans.
Hi, I am Kelly. I'm an action-oriented trauma therapist that helps people feel the way they would like to feel. If your childhood was especially painful, you want to feel differently and you're ready for change, setting boundaries feels difficult and you feel overwhelmed by your day-to-day tasks, I am the therapist for you. I'm skilled in assisting adults ages 24+, who are experiencing challenges related to parenting guilt, anxiety, insomnia, grief, phobias, as well as have a special interest in PTSD, childhood trauma and working with veterans.
(443) 494-2217 View (443) 494-2217
Photo of Eric Fielding, PhD, Psychologist
Eric Fielding
Psychologist, PhD
Verified Verified
2 Endorsed
Catonsville, MD 21228
Parent consultations are an important part of my work with children & adolescents.
By listening to people and paying attention to what develops, I collaboratively assist them to understand feelings, thoughts, body experiences, and behaviors. This may remove barriers to living life to the full. We often create these barriers early in life and then continue them through habitual thought, feeling-management, and relationship patterns. Healing occurs in a safe, new kind of relationship. Within this relationship, people may recognize things they have known and not known. Those who openly share their thoughts, feelings, and experiences (including a hesitation to share certain things) are often able to make progress.
Parent consultations are an important part of my work with children & adolescents.
By listening to people and paying attention to what develops, I collaboratively assist them to understand feelings, thoughts, body experiences, and behaviors. This may remove barriers to living life to the full. We often create these barriers early in life and then continue them through habitual thought, feeling-management, and relationship patterns. Healing occurs in a safe, new kind of relationship. Within this relationship, people may recognize things they have known and not known. Those who openly share their thoughts, feelings, and experiences (including a hesitation to share certain things) are often able to make progress.
(410) 376-7885 View (410) 376-7885
Photo of Mary D Hill, PhD, Psychologist
Mary D Hill
Psychologist, PhD
Verified Verified
Catonsville, MD 21228
Some of my experience includes dealing with ADHD, Asperger's Syndrome and Traits, Parenting Issues, Adoption, Anxiety (including PTSD and OCD), Depression and other Mood Disorders, Marital/Couple Problems, Adult-Teen Developmental Issues and Conflicts, Problems of Early Childhood, Personality Disorders, Transitions in life such as Divorce or Loss, and formal Cognitive and Personality Assessments.
It takes a lot of courage to seek help, especially in a world that unfairly stigmatizes getting psychological services. Lack of understanding of what therapy is and how people can benefit from it prevents some from using professional services to know and understand themselves better, to improve relationships, and to live more meaningful, fulfilling lives regardless of their challenges. Sometimes people have troubling symptoms due to anxiety, depression, and other disorders and need help to address these symptoms and their causes. I use a variety of approaches to help clients. My goal is to empower clients through a healthy, therapeutic relationship.
Some of my experience includes dealing with ADHD, Asperger's Syndrome and Traits, Parenting Issues, Adoption, Anxiety (including PTSD and OCD), Depression and other Mood Disorders, Marital/Couple Problems, Adult-Teen Developmental Issues and Conflicts, Problems of Early Childhood, Personality Disorders, Transitions in life such as Divorce or Loss, and formal Cognitive and Personality Assessments.
It takes a lot of courage to seek help, especially in a world that unfairly stigmatizes getting psychological services. Lack of understanding of what therapy is and how people can benefit from it prevents some from using professional services to know and understand themselves better, to improve relationships, and to live more meaningful, fulfilling lives regardless of their challenges. Sometimes people have troubling symptoms due to anxiety, depression, and other disorders and need help to address these symptoms and their causes. I use a variety of approaches to help clients. My goal is to empower clients through a healthy, therapeutic relationship.
(443) 334-8810 View (443) 334-8810
Photo of Angela Pietrowiak, MSW, LCSW-C, Clinical Social Work/Therapist
Angela Pietrowiak
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Catonsville, MD 21228
I enjoy working with adults seeking treatment for anxiety, depression, interpersonal and relationship issues, anger management, parenting, and problems stemming from stress management and life transitions. I have a variety of experience in different therapeutic settings, which has afforded me the opportunity to work with individuals from all walks of life and with a wide range of treatment needs. I have personally struggled with an anxiety disorder as well as navigating a divorce and coparenting challenges, which has provided me with insight into the difficult times some of my clients face.
I enjoy working with adults seeking treatment for anxiety, depression, interpersonal and relationship issues, anger management, parenting, and problems stemming from stress management and life transitions. I have a variety of experience in different therapeutic settings, which has afforded me the opportunity to work with individuals from all walks of life and with a wide range of treatment needs. I have personally struggled with an anxiety disorder as well as navigating a divorce and coparenting challenges, which has provided me with insight into the difficult times some of my clients face.
(410) 983-6779 View (410) 983-6779
Photo of Elizabeth Harring, LCSW-C, LICSW, LCSW, Clinical Social Work/Therapist
Elizabeth Harring
Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
Verified Verified
3 Endorsed
Catonsville, MD 21228  (Online Only)
I believe in the power of showing up and providing genuine support in a positive, non-judgmental environment. Regardless of where you are in your journey, we can start the process of healing and problem solving. I am a member of and work with the LGBTQIA+ community and am passionately committed to providing affirmative care; guided by WPATH standards. I work with couples or relational units using an emotionally focused therapy approach to heal deep wounds and shift patterns of behavior and communication. I also work with those facing infertility, family planning, using IVF, or choosing a solo parenting journey.
I believe in the power of showing up and providing genuine support in a positive, non-judgmental environment. Regardless of where you are in your journey, we can start the process of healing and problem solving. I am a member of and work with the LGBTQIA+ community and am passionately committed to providing affirmative care; guided by WPATH standards. I work with couples or relational units using an emotionally focused therapy approach to heal deep wounds and shift patterns of behavior and communication. I also work with those facing infertility, family planning, using IVF, or choosing a solo parenting journey.
(443) 503-3454 View (443) 503-3454
Photo of Susie Sutherland, LCSW-C, Clinical Social Work/Therapist
Susie Sutherland
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Catonsville, MD 21228  (Online Only)
I help new moms adjust to parenting while managing various challenges and redefining self care.
Hello- I'm a Licensed Certified Social Worker-Clinical (LCSW-C) based in Maryland, am a certified Holistic Health Coach and am a Board Approved Supervisor. Specialties include: Perinatal, Adoptions, Life Transitions, and Work/life balance.
I help new moms adjust to parenting while managing various challenges and redefining self care.
Hello- I'm a Licensed Certified Social Worker-Clinical (LCSW-C) based in Maryland, am a certified Holistic Health Coach and am a Board Approved Supervisor. Specialties include: Perinatal, Adoptions, Life Transitions, and Work/life balance.
(240) 980-1085 View (240) 980-1085
Photo of Brenna Neimanis, LCSW-C, Clinical Social Work/Therapist
Brenna Neimanis
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Catonsville, MD 21228  (Online Only)
Waitlist for new clients
I also specialize in Parent, Child, & Family Therapy for those struggling with family relationships and emotional/behavioral concerns.
I currently have a waitlist - Welcome to therapy, I’m so happy you are here! My practice is focused on feeling at home within yourself & providing a safe place to explore your whole self through individual, partnered, and/or family therapy. I use an inclusive, holistic approach & understand that each client is a unique individual & is impacted by their experiences, as well as societal structures & norms. I work with clients experiencing anxiety, depression, burn-out, disordered eating, body dysmorphia, mood disorders, difficulty coping, family/partner conflict, concerns with self-worth, & those who have experienced trauma.
I also specialize in Parent, Child, & Family Therapy for those struggling with family relationships and emotional/behavioral concerns.
I currently have a waitlist - Welcome to therapy, I’m so happy you are here! My practice is focused on feeling at home within yourself & providing a safe place to explore your whole self through individual, partnered, and/or family therapy. I use an inclusive, holistic approach & understand that each client is a unique individual & is impacted by their experiences, as well as societal structures & norms. I work with clients experiencing anxiety, depression, burn-out, disordered eating, body dysmorphia, mood disorders, difficulty coping, family/partner conflict, concerns with self-worth, & those who have experienced trauma.
(443) 457-9293 View (443) 457-9293
Photo of Emilia Casale, LCSW, Clinical Social Work/Therapist
Emilia Casale
Clinical Social Work/Therapist, LCSW
Verified Verified
Catonsville, MD 21228  (Online Only)
Over the course of my practice I have successfully worked with clients on a wide range of concerns including difficulties with self esteem, depression, anxiety, relationships, parenting, ADHD, and career challenges.
Have you been having a hard time finding the joy and balance in your life, despite your best efforts? Have you found yourself feeling down, stressed out, anxious, or just plain burned out? There are many reasons why individuals choose to engage in therapy but no matter what your needs may be, you can rest assured that you are in the right place for a life re-set! I am a Clinical Social Worker (LCSW-C) licensed in Maryland with over 7 years of experience working as an individual and family therapist.
Over the course of my practice I have successfully worked with clients on a wide range of concerns including difficulties with self esteem, depression, anxiety, relationships, parenting, ADHD, and career challenges.
Have you been having a hard time finding the joy and balance in your life, despite your best efforts? Have you found yourself feeling down, stressed out, anxious, or just plain burned out? There are many reasons why individuals choose to engage in therapy but no matter what your needs may be, you can rest assured that you are in the right place for a life re-set! I am a Clinical Social Worker (LCSW-C) licensed in Maryland with over 7 years of experience working as an individual and family therapist.
(240) 261-0269 View (240) 261-0269
Photo of Crystal Green Randle - Gallery of Minds LLC, MS, LCPC, NCC, CCTP, Counselor
Gallery of Minds LLC
Counselor, MS, LCPC, NCC, CCTP
Verified Verified
Catonsville, MD 21228
Waitlist for new clients
It is not easy being young, I know, I have been there. It can be painful when no one will listen or care about your problems, they have their own. As a native of Baltimore City, graduate of Baltimore City Schools and a retired Counselor of Baltimore City Schools, I believe I have the expertise to help others conquer obstacles in life. At the Gallery of Minds, we will listen and care. You'll learn how to cope and overcome peer pressure, bullying, anger, depression, trauma and more. If this sounds like the place for you or your child, feel free to contact me.
It is not easy being young, I know, I have been there. It can be painful when no one will listen or care about your problems, they have their own. As a native of Baltimore City, graduate of Baltimore City Schools and a retired Counselor of Baltimore City Schools, I believe I have the expertise to help others conquer obstacles in life. At the Gallery of Minds, we will listen and care. You'll learn how to cope and overcome peer pressure, bullying, anger, depression, trauma and more. If this sounds like the place for you or your child, feel free to contact me.
(443) 763-3718 View (443) 763-3718
1
Parenting Therapists

What does therapy for parenting look like?

Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.

When should a parent seek therapy?

When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.

How long does therapy take for parenting problems?

Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.

Can therapy help parents dealing with burnout or stress?

Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.