Therapists in York County, PA

Are you struggling with anxiety, effects of trauma, stress and/or depression? If so, you're not alone. I specialize in helping motivated, insightful adults who want to better understand how their past has impacted them. As a therapist and founder of Southern Maryland Mental Health, LLC, I can help you navigate these challenges and find your way to healing. I offer individual and family therapy, and I use a variety of therapeutic approaches including Brainspotting and EMDR to help you reach your goals.

I am a strong believer that you must treat the individual sitting across from you. This inspires my value of collaboration with clients to create a therapeutic environment that is tailored to their unique needs. I believe that healing needs to occur in a space which is nonjudgmental and supportive while providing warmth and hope, allowing clients to grow and thrive.

Hi, I’m Sarah! I'm a Licensed Professional Counselor with a passion for helping people find self-understanding, build meaningful relationships, and grow through life's big changes. I especially enjoy working with adults in their 20's and 30's.

Feeling worn down by constant overwhelm, stress, depression, or anxiety? It's frustrating when efforts for change don't stick, and negative thoughts persist. Certain situations keep triggering you, stealing your peace. You're left with emptiness and worry, feeling like life's slipping away. But here's the thing: it's time for a new journey. It takes courage to reach out again, to push past hopelessness. And guess what? There's hope, beyond the struggles and pain. Let's take this step together.

I know what it feels like to be anxious, fearful and unsure of yourself and in your relationships with others. Are you feeling stuck, sad or just not happy with your current situation or relationship? Maybe you don't have the passion you want, or your life is out of balance. Are you unclear about how you feel and what you need? I can help you to clarify your unconscious cycles to bring more passion, natural health, contentment and direction in your life and in your relationships with others. Tele-sessions are available. I use a personalized, brief focused mind body approach with EMDR techniques to get to the core of your trauma.

With a focus on deep client connection, precise diagnosis, and effective therapeutic interventions, my practice stands out. I specialize in psychotherapy and psychological testing for diverse diagnoses. Additionally, I offer evaluations for medication management or alternative treatments like medicinal marijuana. Since 2007, I’ve been dedicated to providing psychotherapy for individuals of all ages, couples, and families, striving to alleviate psychological distress symptoms.

I believe that we have all had experiences that shape our sense of the world and impact our relationships with others. My approach to therapy involves exploring how past experiences impact the present and helping my clients use those insights to make active and healthy changes around their sense of self and in their relationships.

I am a therapist at Eagles Counseling. I have experience working with children, adolescents, couples, and/or families in individual, family, and group settings. I have previously worked as a regional supervisor of an intensive therapy program troubled youth and truancy program. My goal is to improve behavioral problems, mental/emotional difficulties, and overall functionality. I specialize in Cognitive Behavioral Therapy (CBT) as well as in Motivational Interviewing. I chose to become a mental health professional, because I felt called to help others improve to become the best person possible. I

Feeling stuck is discouraging. Low self-esteem, worry about the future, and wounds from the past can hold us back from the freedom we crave to truly live and become 'unstuck.' Moving into that freedom requires both trust and a commitment to change. Change occurs as trust develops between a client and a compassionate therapist who serves as a guide through a journey of self-discovery and transformation. IHCW is a community is which pain and suffering meet hope and healing.

Nothing brings me more joy than helping others prioritize healing & wellness in their lives. No matter where you're at in your journey, I'm available to support your mental health & wellness goals.

Life sometimes comes at us hard but I am here to support & encourage you to find your voice (you ever scream in the shower or car? Try it). I will support & challenge you to say "NO" (trust me it's not a cuss word). I will support you in finding & stepping into your power (put on some boots, we bout to kick life back HARD). I will support & celebrate your worth (Shine Bright Like a Diamond). I will support & embrace your magic (Yes, I do have & carry a wand). I will support & honor your heart work (Healing Vibes - with a dope playlist). I am rooting for YOU..

We understand that each person approaches treatment with a unique set of circumstances and obstacles. Good Counseling Services provides a comprehensive, individually-tailored approach to you and your needs.

Trained in psychedelic-assisted therapy, I offer both preparation and integration sessions for those interested in support for processing psychedelic experiences. Additional training includes Internal Family Systems (IFS) Level 1 and advanced training in Compassion-Focused Therapy (CFT). Using these approaches, we work collaboratively to promote insight and develop skills that lead to emotional healing, and desired change and growth. Licensed in Maryland and Pennsylvania.

Nobody ever said that change was easy - but here you are looking for change. You realize that you can't continue doing the same thing over and over again with no results. But where do you start? Who can you trust? Who is going to listen? Well you have come to the right place. If you are ready to make real change from a life of depression, anxiety, stress, low self-esteem, anger, and grief then give therapy a try. I am here to help you find lasting peace, happiness, hope, truth, strength, direction, and self-worth. Let this be the year that you see true change!

When working with me, you can expect a safe, empathetic environment to share your needs. I help my clients to work through important relationships- past and present. We will work together to understand past issues that may be impacting your life currently. I believe in helping you find your personal strengths, purpose, and meaning to help create and realize your life goals.

This work is meaningful to me because I get to walk alongside people breaking free of painful patterns and moving towards feeling comfortable with life and themselves. As a counselor I have extensive experience in working with people struggling with depression, anxiety, trauma, chronic pain and addictions. I utilize mindfulness-based approaches to help clients cultivate mind-body awareness and create emotional well-being. Getting to underlying issues of shame, loss of control and grief changes lives. When therapy works, there's more than just insight; people feel it in their body as well as in their mind.

A seasoned counselor working with adolescents, adults and families who has been trained to see problems in systems (not individuals) and the current mental health industry as a too-often oppressive obstacle to success. Clients are often those who strive to improve personal functionality and wellness given this messy world in which we live. Eager to aid in family systems dynamics, e.g., negotiating long-term disrupted attachments and helping families launch adult children.

For over 30 years I have been honored with the experience of helping individuals being held back by addictions, anxiety, depression, or relationship difficulties. I seek to provide a judgement free, in-depth understanding of my clients' journeys provide tools for increasing self esteem, understanding and effectively experiencing emotions, and challenging difficult behavioral patterns. I assist couples in reconciling the hurts of the past and moving towards shared unity and deeper intimacy. Some of the areas I specifically specialize in include: substance abuse, sexual addictions, anger management, self injury and LGBTQIA issues.

I help people communicate effectively and build better connections with the ones they love. I see individuals and couples. For those who are experiencing fighting, betrayal or 'falling out of love,' I help you rebuild the the relationship you've been craving. I coach you in opening lines of communication, gaining insight into yourselves and achieving the relationship goals you set. Some couples who see me are looking for a safe place to talk because they are considering separation/divorce; I help them share their worries, process the range of feeling and prioritize their children's well-being during this difficult family time.