Photo of Emily Lunt, Clinical Social Work/Therapist in Wexford, PA
Emily Lunt
Clinical Social Work/Therapist, LSW
Verified Verified
2 Endorsed
Wexford, PA 15090
Wellness is not just an absence of negative feelings and thoughts, but a presence of positive emotions and a healthy mindset. If you are experiencing anxiety, depression, stress, trauma, or feeling stuck, I can help. I provide a safe and caring environment for my clients to feel validated, encouraged, and hopeful. I work with children, adolescents, and adults. I use evidence-based and goal-directed treatments. My hope is to help you reach your potential and flourish. Therapy within a Christian framework is offered upon request. I am currently offering both telehealth and in-person appointments.
Wellness is not just an absence of negative feelings and thoughts, but a presence of positive emotions and a healthy mindset. If you are experiencing anxiety, depression, stress, trauma, or feeling stuck, I can help. I provide a safe and caring environment for my clients to feel validated, encouraged, and hopeful. I work with children, adolescents, and adults. I use evidence-based and goal-directed treatments. My hope is to help you reach your potential and flourish. Therapy within a Christian framework is offered upon request. I am currently offering both telehealth and in-person appointments.
(724) 201-3649 View (724) 201-3649
Photo of Pascual Chen, Psychologist in Wexford, PA
Pascual Chen
Psychologist, PsyD, MS
Verified Verified
2 Endorsed
Wexford, PA 15090
Change happens one decision at a time. If you are feeling hopeless, confused, frustrated, stuck, or stressed, I can help. Most of my clients see me because they are experiencing stress, depression, anxiety, or relational/marital conflict. Others see me to gain insight and understanding to a life transition or temporary problem. I provide a safe and warm environment for my clients to feel validated, understood, encouraged, and hopeful. I use evidence-based and goal-directed treatments. I am passionate about working with people to reach their potential and flourish. Therapy within a Christian framework is offered upon request.
Change happens one decision at a time. If you are feeling hopeless, confused, frustrated, stuck, or stressed, I can help. Most of my clients see me because they are experiencing stress, depression, anxiety, or relational/marital conflict. Others see me to gain insight and understanding to a life transition or temporary problem. I provide a safe and warm environment for my clients to feel validated, understood, encouraged, and hopeful. I use evidence-based and goal-directed treatments. I am passionate about working with people to reach their potential and flourish. Therapy within a Christian framework is offered upon request.
(412) 453-5636 View (412) 453-5636
Photo of Kim Burdick, Licensed Professional Counselor in Wexford, PA
Kim Burdick
Licensed Professional Counselor, LPC
Verified Verified
Wexford, PA 15090
I focus on trauma, depression, anxiety, attachment difficulties, & relationship/family issues. My ideal client would be open to change and exploring more positive ways to see themselves. My ideal client would be someone that values our time together and is present for sessions. My ideal client would be someone who can reflect from within and be willing to do the work, with a sincere desire to change their lifestyle. This client would be flexible and willing to see the other side of the coin, exploring the past and delving into the present.
I focus on trauma, depression, anxiety, attachment difficulties, & relationship/family issues. My ideal client would be open to change and exploring more positive ways to see themselves. My ideal client would be someone that values our time together and is present for sessions. My ideal client would be someone who can reflect from within and be willing to do the work, with a sincere desire to change their lifestyle. This client would be flexible and willing to see the other side of the coin, exploring the past and delving into the present.
(724) 997-4397 View (724) 997-4397
Photo of New Directions Mental Health - Wexford, Psychologist in Wexford, PA
New Directions Mental Health - Wexford
Psychologist, PsyD
Verified Verified
1 Endorsed
Wexford, PA 15090
We provide help for adults, children, teens, couples, and families struggling with challenges including: depression; bipolar disorder; anxiety; recovery from traumatic experiences; grief and loss; relationship difficulties; sexual dysfunctions; eating disorders; substance abuse; pain management; ADHD; parenting difficulties; and disruptive behavior problems.
Offering Teletherapy, Telepsychiatry and in-office visits. We are a heart-centered practice dedicated to providing highly personalized care that supports you in making lasting changes. At New Directions, we specialize in providing the help you need from start to finish including matching you with the right therapist or psychiatric provider. Whether you are looking for individual therapy for yourself, therapy for a child or teen, couple's therapy, family therapy or psychiatric services, we look forward to providing you with compassionate care.
We provide help for adults, children, teens, couples, and families struggling with challenges including: depression; bipolar disorder; anxiety; recovery from traumatic experiences; grief and loss; relationship difficulties; sexual dysfunctions; eating disorders; substance abuse; pain management; ADHD; parenting difficulties; and disruptive behavior problems.
Offering Teletherapy, Telepsychiatry and in-office visits. We are a heart-centered practice dedicated to providing highly personalized care that supports you in making lasting changes. At New Directions, we specialize in providing the help you need from start to finish including matching you with the right therapist or psychiatric provider. Whether you are looking for individual therapy for yourself, therapy for a child or teen, couple's therapy, family therapy or psychiatric services, we look forward to providing you with compassionate care.
(724) 436-1948 View (724) 436-1948
Photo of Kaelin Wakeley, Pre-Licensed Professional in Wexford, PA
Kaelin Wakeley
Pre-Licensed Professional, CMHC, NCC
Verified Verified
Wexford, PA 15090
Life gets hard for many reasons. Maybe you're in the middle of a transition or struggling to make relationships work. From navigating parenthood to the stress of high school, I provide a safe refuge for clients to come and share their stories. I particularly enjoy working with children and teens 8-18 who are struggling with anxiety. When you have used all the methods you can think of to ease those anxious thoughts or help your kid be their most confident self but are at a loss, I can help you move towards peace! I also address spiritual issues and can incorporate the Christian faith into session as the client desires.
Life gets hard for many reasons. Maybe you're in the middle of a transition or struggling to make relationships work. From navigating parenthood to the stress of high school, I provide a safe refuge for clients to come and share their stories. I particularly enjoy working with children and teens 8-18 who are struggling with anxiety. When you have used all the methods you can think of to ease those anxious thoughts or help your kid be their most confident self but are at a loss, I can help you move towards peace! I also address spiritual issues and can incorporate the Christian faith into session as the client desires.
(724) 200-8312 View (724) 200-8312
Photo of Cathy Grieb, Licensed Professional Counselor in Wexford, PA
Cathy Grieb
Licensed Professional Counselor, LPC, MA, NCC
Verified Verified
1 Endorsed
Wexford, PA 15090
If anxiety, depression, fear, grief, or low self-esteem are preventing you from engaging in the life you want, or if you are in a stage of life transition and would like support and guidance, take the step today and reach out for help.
**Currently Accepting New Clients.** My goal is to help you function at your optimal potential and live a life that is authentic, genuine, and aligns with your personal values. Our behavior and perception of ourselves is influenced by our individual history, relationships, and how we make sense of our lives. Difficult situations face all of us. Gaining awareness and understanding of our challenges is part of the dynamic process toward change that can occur in counseling. We can work together to help develop skills to help you cope and manage through life's challenges.
If anxiety, depression, fear, grief, or low self-esteem are preventing you from engaging in the life you want, or if you are in a stage of life transition and would like support and guidance, take the step today and reach out for help.
**Currently Accepting New Clients.** My goal is to help you function at your optimal potential and live a life that is authentic, genuine, and aligns with your personal values. Our behavior and perception of ourselves is influenced by our individual history, relationships, and how we make sense of our lives. Difficult situations face all of us. Gaining awareness and understanding of our challenges is part of the dynamic process toward change that can occur in counseling. We can work together to help develop skills to help you cope and manage through life's challenges.
(878) 206-1120 View (878) 206-1120
Photo of Jessica Peluso, Licensed Professional Counselor in Wexford, PA
Jessica Peluso
Licensed Professional Counselor, LPC
Verified Verified
Wexford, PA 15090
Therapy is something that we can all benefit from at some point in our lives, yet the prospect of it can be overwhelming. I strive to provide a therapeutic environment that is non-judgmental, safe, supportive, and healing. I am person-centered, which means that you will drive the goals of treatment and we will work together to help you reach those goals. Whether your concerns are related to anxiety, depression, grief/loss, family or other life stressors, I welcome the opportunity to help you navigate them and take the steps to bring about change.
Therapy is something that we can all benefit from at some point in our lives, yet the prospect of it can be overwhelming. I strive to provide a therapeutic environment that is non-judgmental, safe, supportive, and healing. I am person-centered, which means that you will drive the goals of treatment and we will work together to help you reach those goals. Whether your concerns are related to anxiety, depression, grief/loss, family or other life stressors, I welcome the opportunity to help you navigate them and take the steps to bring about change.
(878) 313-2323 View (878) 313-2323
Photo of Nicole Childers, Clinical Social Work/Therapist in Wexford, PA
Nicole Childers
Clinical Social Work/Therapist, LCSW
Verified Verified
Wexford, PA 15090  (Online Only)
I am accepting new telehealth/virtual clients at this time! I enjoy working with teens and adults who are experiencing anxiety, depression, ADHD, and other behavioral health difficulties, as well as problems adjusting to day to day stressors. I also specialize in helping those who are feeling stress related to trauma or relationship conflict or violence, and people experiencing substance abuse disorders. Together, we focus in therapy on building new supports and developing healthier ways of coping. I utilize techniques stemming from Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, among other approaches.
I am accepting new telehealth/virtual clients at this time! I enjoy working with teens and adults who are experiencing anxiety, depression, ADHD, and other behavioral health difficulties, as well as problems adjusting to day to day stressors. I also specialize in helping those who are feeling stress related to trauma or relationship conflict or violence, and people experiencing substance abuse disorders. Together, we focus in therapy on building new supports and developing healthier ways of coping. I utilize techniques stemming from Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, among other approaches.
(724) 578-4919 View (724) 578-4919
Photo of Barb Marsch, Clinical Social Work/Therapist in Wexford, PA
Barb Marsch
Clinical Social Work/Therapist, LISW
Verified Verified
Wexford, PA 15090  (Online Only)
I am seeing new clients. I am a Licensed Independent Social Worker with 33 years experience serving Ohio, Pennsylvania and West Virginia. I specialize in helping children, adolescents and adults dealing with Adjustment Disorders, Anxiety, ADHD, Depression, Complex Trauma, Family Conflict, Mood Disorders and Self Esteem issues. I have a passion for working with individuals who have been affected by trauma. The therapeutic session is a collaborative, nonjudgmental sphere where you can become open to share and achieve positive thoughts, aspirations, healthy patterns, and a more peaceful existence. I offer a variety of approaches
I am seeing new clients. I am a Licensed Independent Social Worker with 33 years experience serving Ohio, Pennsylvania and West Virginia. I specialize in helping children, adolescents and adults dealing with Adjustment Disorders, Anxiety, ADHD, Depression, Complex Trauma, Family Conflict, Mood Disorders and Self Esteem issues. I have a passion for working with individuals who have been affected by trauma. The therapeutic session is a collaborative, nonjudgmental sphere where you can become open to share and achieve positive thoughts, aspirations, healthy patterns, and a more peaceful existence. I offer a variety of approaches
(724) 200-8543 View (724) 200-8543
Photo of Megan Voll, Licensed Professional Counselor in Wexford, PA
Megan Voll
Licensed Professional Counselor, LPC
Verified Verified
Wexford, PA 15090
Being the parent of a child with a chronic illness or special medical need can be incredibly stressful and many parents often feel anxious, sad, or overwhelmed.
As a Licensed Professional Counselor and owner of Aspire Counseling, Megan is a trusted therapist in the Wexford area who specializes in working with parents of children with chronic illness and special medical needs. She provides therapy to mothers who are anxious or who are having difficulty adjusting to their child's diagnosis, providing coping skills in a compassionate environment that allows them to navigate each day more smoothly and with confidence.
Being the parent of a child with a chronic illness or special medical need can be incredibly stressful and many parents often feel anxious, sad, or overwhelmed.
As a Licensed Professional Counselor and owner of Aspire Counseling, Megan is a trusted therapist in the Wexford area who specializes in working with parents of children with chronic illness and special medical needs. She provides therapy to mothers who are anxious or who are having difficulty adjusting to their child's diagnosis, providing coping skills in a compassionate environment that allows them to navigate each day more smoothly and with confidence.
(724) 907-1044 View (724) 907-1044
Photo of New Directions Mental Health - Robinson Twp, Psychologist in Wexford, PA
New Directions Mental Health - Robinson Twp
Psychologist, PsyD
Verified Verified
Wexford, PA 15090
We provide help for adults, children, teens, couples, and families struggling with: depression; bipolar disorder; anxiety; recovery from trauma; grief and loss; relationship difficulties; sexual dysfunctions; eating disorders; substance abuse; pain management; disease management; ADHD; parenting difficulties; and disruptive behavior problems.
Offering Teletherapy, Telepsychiatry and in-office visits. We are a heart-centered practice dedicated to providing highly personalized care that supports you in making lasting changes. At New Directions, we specialize in providing the help you need from start to finish including matching you with the right therapist or psychiatric provider and offering effective services. Whether you are looking for individual therapy for yourself, therapy for a child or teen, couple's therapy, family therapy and/or psychiatric services, we can assist.
We provide help for adults, children, teens, couples, and families struggling with: depression; bipolar disorder; anxiety; recovery from trauma; grief and loss; relationship difficulties; sexual dysfunctions; eating disorders; substance abuse; pain management; disease management; ADHD; parenting difficulties; and disruptive behavior problems.
Offering Teletherapy, Telepsychiatry and in-office visits. We are a heart-centered practice dedicated to providing highly personalized care that supports you in making lasting changes. At New Directions, we specialize in providing the help you need from start to finish including matching you with the right therapist or psychiatric provider and offering effective services. Whether you are looking for individual therapy for yourself, therapy for a child or teen, couple's therapy, family therapy and/or psychiatric services, we can assist.
(412) 444-7275 View (412) 444-7275
Photo of Monica Dunlap, Licensed Professional Counselor in Wexford, PA
Monica Dunlap
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
7 Endorsed
Wexford, PA 15090
I work with Addictions, ADHD, Anger, Anxiety, Bipolar, Communication, Depression, Grief, Hoarding, Oppositional Defiant Disorder, Parenting Issues, Relational Issues, Breakups, Divorce, Dating, Self-Esteem, Self-Injurious Behavior, Work conflicts, etc.
Unfortunately many people have had negative experiences with counseling, making them hesitant to seek help again. I am especially skilled at working with those who are uncomfortable with the idea of therapy. A client once told me "You should be a therapist for people who do not like therapy". I try to understand people on an individual level & adapt my skills to meet their needs. My goal is to provide a safe, comfortable, & nonjudgmental atmosphere. Therapy should not be simply "learning coping skills", to deal with negative feelings, it should involve working through the root of the problem to facilitate long-lasting change.
I work with Addictions, ADHD, Anger, Anxiety, Bipolar, Communication, Depression, Grief, Hoarding, Oppositional Defiant Disorder, Parenting Issues, Relational Issues, Breakups, Divorce, Dating, Self-Esteem, Self-Injurious Behavior, Work conflicts, etc.
Unfortunately many people have had negative experiences with counseling, making them hesitant to seek help again. I am especially skilled at working with those who are uncomfortable with the idea of therapy. A client once told me "You should be a therapist for people who do not like therapy". I try to understand people on an individual level & adapt my skills to meet their needs. My goal is to provide a safe, comfortable, & nonjudgmental atmosphere. Therapy should not be simply "learning coping skills", to deal with negative feelings, it should involve working through the root of the problem to facilitate long-lasting change.
(412) 424-6548 View (412) 424-6548
Photo of Natasha Novikova, Clinical Social Work/Therapist in Wexford, PA
Natasha Novikova
Clinical Social Work/Therapist, LCSW
Verified Verified
Wexford, PA 15090
Are you struggling with anxiety, depression or marital/family issues? I have a Masters in clinical social work from University of Pittsburgh and can guide you thru the rough transition to find more comfortable balance in your life. In my career I have worked in a variety of settings, such as crisis counseling, community mental health and adoption counseling. I have treated depression, anxiety, OCD, PTSD etc in a many populations including LGBT and people from multi-cultural backgrounds. At this time I have a new private practice and am ACCEPTING NEW CLIENTS. Call today to set up an appointment.
Are you struggling with anxiety, depression or marital/family issues? I have a Masters in clinical social work from University of Pittsburgh and can guide you thru the rough transition to find more comfortable balance in your life. In my career I have worked in a variety of settings, such as crisis counseling, community mental health and adoption counseling. I have treated depression, anxiety, OCD, PTSD etc in a many populations including LGBT and people from multi-cultural backgrounds. At this time I have a new private practice and am ACCEPTING NEW CLIENTS. Call today to set up an appointment.
(412) 453-4104 View (412) 453-4104
Photo of Kelli Lampe, Licensed Professional Counselor in Wexford, PA
Kelli Lampe
Licensed Professional Counselor, PhD, LPC, NCC, BC-TMH
Verified Verified
4 Endorsed
Wexford, PA 15090
Life is full of beauty, challenges, triumphs and transitions. I welcome the opportunity to partner with you on your journey toward increased awareness to bring about your desired changes. While we cannot change the emotional turmoil of the past, together we can embark on a mission of healing and acceptance. Whether the challenge stems from an unexpected life transition, depression, anxiety, grief or trauma; I offer a safe non judgmental environment for you to explore your emotions and sort through them in a safe and supportive space. To schedule a free 15 min consultation, please visit my website: journeyspgh.com
Life is full of beauty, challenges, triumphs and transitions. I welcome the opportunity to partner with you on your journey toward increased awareness to bring about your desired changes. While we cannot change the emotional turmoil of the past, together we can embark on a mission of healing and acceptance. Whether the challenge stems from an unexpected life transition, depression, anxiety, grief or trauma; I offer a safe non judgmental environment for you to explore your emotions and sort through them in a safe and supportive space. To schedule a free 15 min consultation, please visit my website: journeyspgh.com
View
Photo of John Hartline, Clinical Social Work/Therapist in Wexford, PA
John Hartline
Clinical Social Work/Therapist, LCSW, MDiv
Verified Verified
1 Endorsed
Wexford, PA 15090  (Online Only)
My areas of interest include working with people dealing with anxiety, depression, stress, and relational issues.
Most of my life has been devoted to professional counseling. I bring passion and dedication to my clients. I work with both adults and adolescents. I experience my greatest joy as they achieve their goals and experience healing.I use an integrative approach to therapy inspired by a variety of evidence based practices, including, but not limited to, cognitive behavioral therapy (CBT), solution focused therapy, and mindfulness. I've received advanced training in CBT, having successfully completed a cognitive behavioral therapy certificate course led by Dr. John Ludgate, who trained under Dr. Aron Beck, founder of cognitive therapy.
My areas of interest include working with people dealing with anxiety, depression, stress, and relational issues.
Most of my life has been devoted to professional counseling. I bring passion and dedication to my clients. I work with both adults and adolescents. I experience my greatest joy as they achieve their goals and experience healing.I use an integrative approach to therapy inspired by a variety of evidence based practices, including, but not limited to, cognitive behavioral therapy (CBT), solution focused therapy, and mindfulness. I've received advanced training in CBT, having successfully completed a cognitive behavioral therapy certificate course led by Dr. John Ludgate, who trained under Dr. Aron Beck, founder of cognitive therapy.
(412) 275-5130 View (412) 275-5130
Photo of David Sarver, Licensed Professional Counselor in Wexford, PA
David Sarver
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
2 Endorsed
Wexford, PA 15090
I work with adults who are feeling overwhelmed with depression, anxiety, daily stress, and those going through challenging life transitions.
I provide a safe, non-judgmental environment to allow adults and adolescents to comfortably express and process their thoughts and feelings. I believe that therapy is a collaborative effort between the client and their therapist. It is a way for someone to explore what they are feeling or thinking, which can help them learn more about themselves and make positive life changes.
I work with adults who are feeling overwhelmed with depression, anxiety, daily stress, and those going through challenging life transitions.
I provide a safe, non-judgmental environment to allow adults and adolescents to comfortably express and process their thoughts and feelings. I believe that therapy is a collaborative effort between the client and their therapist. It is a way for someone to explore what they are feeling or thinking, which can help them learn more about themselves and make positive life changes.
(724) 653-5221 View (724) 653-5221
Photo of Teresa Beshai, Licensed Professional Counselor in Wexford, PA
Teresa Beshai
Licensed Professional Counselor, LPC, MALS, NCC
Verified Verified
Wexford, PA 15090
Are you concerned about your child's social interactions? I am a licensed professional counselor who has worked for private, nonprofit, and governmental facilities in both outpatient and residential behavioral settings. I specialize in child/adolescent and young adult behavioral health. From my multifaceted background, I have learned techniques that promote self- discovery with a fun approach to counseling. I specialize in child/adolescent ADHD, anxiety, depression, and impulse control. As a mother, I understand the blessings and challenges of parenthood. I can help to reduce tantrums and promote healthy relationships. Ready for a fresh start?
Are you concerned about your child's social interactions? I am a licensed professional counselor who has worked for private, nonprofit, and governmental facilities in both outpatient and residential behavioral settings. I specialize in child/adolescent and young adult behavioral health. From my multifaceted background, I have learned techniques that promote self- discovery with a fun approach to counseling. I specialize in child/adolescent ADHD, anxiety, depression, and impulse control. As a mother, I understand the blessings and challenges of parenthood. I can help to reduce tantrums and promote healthy relationships. Ready for a fresh start?
(412) 438-8693 View (412) 438-8693
Photo of Steve Wize | Mental Fitness, Clinical Social Work/Therapist in Wexford, PA
Steve Wize | Mental Fitness
Clinical Social Work/Therapist
Verified Verified
2 Endorsed
Wexford, PA 15090
We specialize in overcoming depression, anxiety, and addictions.
Mental health has a stigma. It implies that someone who is struggling needs help from a therapist just to return back to their baseline. At Mental Fitness, however, we want to help you achieve more than that. We do this by challenging our clients to remove self-limiting beliefs, master their emotions, and improve their relationships. Beyond just listening and validating, we offer guidance and structure to inspire you to achieve your best self. Here at Mental Fitness, we truly believe, “If you master your thinking, you master your life!”
We specialize in overcoming depression, anxiety, and addictions.
Mental health has a stigma. It implies that someone who is struggling needs help from a therapist just to return back to their baseline. At Mental Fitness, however, we want to help you achieve more than that. We do this by challenging our clients to remove self-limiting beliefs, master their emotions, and improve their relationships. Beyond just listening and validating, we offer guidance and structure to inspire you to achieve your best self. Here at Mental Fitness, we truly believe, “If you master your thinking, you master your life!”
(412) 231-9931 View (412) 231-9931
Photo of Maddy Weimer, Licensed Professional Counselor in Wexford, PA
Maddy Weimer
Licensed Professional Counselor, LPC, MS, NCC
Verified Verified
Wexford, PA 15090
I specialize in anxiety, perfectionism, depression, OCD, and eating disorders.
Working with children, adolescents, and young adults experiencing anxiety, depression, and other life stressors.
I specialize in anxiety, perfectionism, depression, OCD, and eating disorders.
Working with children, adolescents, and young adults experiencing anxiety, depression, and other life stressors.
(724) 607-8850 View (724) 607-8850
Photo of Lauren Johnson, Licensed Professional Counselor in Wexford, PA
Lauren Johnson
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Wexford, PA 15090
Seeking help can feel uncomfortable not only to those who have never sought therapy before, but also to those who have had negative experiences with counseling in the past. With over a decade of experience working with those who struggle with ADHD, Anxiety, Autism, Behavioral Problems, Depression, Parenting, Relationship Issues, Work Issues, etc., my goal is to create a laid back atmosphere where we work together to achieve your goals.
Seeking help can feel uncomfortable not only to those who have never sought therapy before, but also to those who have had negative experiences with counseling in the past. With over a decade of experience working with those who struggle with ADHD, Anxiety, Autism, Behavioral Problems, Depression, Parenting, Relationship Issues, Work Issues, etc., my goal is to create a laid back atmosphere where we work together to achieve your goals.
(724) 728-9114 View (724) 728-9114
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.