Teletherapy for Wayne, PA

If you are experiencing parenting or relationship challenges and feeling increased anxiety in these areas of your life, I can help provide support and guidance through these stressors. If you are a college student experiencing academic pressures and overwhelm, I can offer a non-judgmental space for you to explore these concerns and help you develop more coping strategies.

If you are experiencing increased stress, anxiety, depression, or mood changes please contact me. I am an EMDRIA certified EMDR therapist and have extensive experience working with trauma, anxiety, depression, eating disorders and body image issues. I am interested in helping the whole person, paying attention to the intersection of spiritual, physical, and emotional health-to encourage overall well-being. I believe that the counseling relationship is critical to the healing process, so I strive to create a warm, genuine, understanding, and safe environment, while using evidence-based treatments.

I help people work through complex trauma by using key approaches like mind-body techniques. My therapy sessions provide a safe and nurturing environment where you can explore your trauma with a compassionate and understanding professional. Together, we'll work towards healing the wounds of the past and empowering you to build a brighter future. You deserve to live a life free from the shackles of trauma, and I'm here to help you every step of the way. Take control of your healing journey today by booking a session with me.

Life can be very challenging, and I am optimistic that each client is capable of meeting that challenge. I am compassionate and an attentive listener. My style is interactive in helping each client or couple create a vision of the life they want to live. We work as a team to achieve your goals for a happier more fulfilled life.

I am a couple and family therapist who offers empathetic and compassionate treatment for adolescents, adults, couples, and families. I utilize systems theories to assist clients in exploring how our relationships and environment impact our larger goals and sense of self. I focus on developing a relationship with clients and building a trusting and supportive environment. I believe in the power of resiliency and connection. Regardless of your goals or where you are in life, everyone deserves to be treated with dignity and respect. My goal as a therapist is to support my clients and to work collaboratively during treatment.

I work extensively with couples, groups, and individuals. I honor the courage and vulnerability it takes to ask for help, to heal our wounds, and to embrace the messiness of our internal and external lives. Whether you are a couple seeking support in improving communication, intimacy, and connection, or an individual wanting to gain greater insight into the origins of your concerns and relieve distress, I am here to help. Therapy is the best gift you can give to yourself and your relationships, and my hope is that you will feel more empowered in your life to make choices and live life more aligned with your authentic self.

What are you looking for in therapy? I aim to assist you answering this question in a calm and encouraging environment where your concerns and hopes are heard and valued and where we can work together for you to achieve this purpose. I will ask you guiding questions to encourage deeper curiosity and care for yourself, and together we will explore answers that will help you create goals to support the change you need. I work with individuals, couples or families facing emotional pain, anxiety, depression, anger, couples issues, addiction, etc. and I assist their making discoveries that can help them create change.

I use a relational lens, and therefore each session looks different based upon the client’s needs and experience. I work with clients to create safer spaces that feel real and honor the many experiences an individual may be navigating. To me, the most important thing is to care and love one another. My work is rooted in care and love for humanity and the goal of betterment of our society as a whole, starting with the way we treat ourselves.

Counseling can be helpful when someone needs an objective person to listen, when their normal ways of coping no longer are working, or when they simply are feeling overwhelmed & hopeless. I work with people in a supportive & non-judgmental setting to explore their thoughts, feelings & relationships & in what areas they may be struggling. Together we identify one's strengths & find new, healthier, ways of thinking & behaving & outline a plan for initiating positive change in their lives. Through this supportive therapeutic relationship, we work toward sustained improvement in their everyday functioning.

You have good days and bad days. At times, the sadness and stress are overwhelming. Maybe someone important to you has died or you're struggling with a significant relationship or a life transition. Maybe others cannot relate to your loss & you're feeling very alone. You've landed here because you need to talk to someone about it. I specialize in grief and loss. Grief is a natural response to death & loss but this feels like a wilderness you have not explored before and you need some guidance. Are you interested in feeling less overwhelmed & more settled? You don't have to do this on your own.

I believe I’m the best fit for clients who are struggling with diagnoses such as anxiety and PTSD, and clients looking to focus on topics such as perfectionism, self-esteem, self-care, burnout, boundary setting, family/ relationship conflict, navigating life transitions and major life events. You’ll find that I have a kind, energetic, authentic, and friendly attitude, paired with the ability to support and motivate my clients towards change. Whether you’re in a place where you’re motivated for change or just need a compassionate listening ear, you are welcome as you are!

Thank you for checking out my profile! I am a licensed professional counselor practicing in Wayne, PA. I work primarily with adolescents, young adults, and adults struggling with anxiety, OCD, ADHD, depression, stress, and relationship challenges. I have experience working as a school counselor, as well as a direct ABA therapist for children and adolescents with ASD and other diagnoses. I use a client centered approach in effort to empower individuals to be leaders in their own healing. Additionally, I collaborate with psychiatrists, school, home, and other professionals to ensure the best treatment.

Welcome! We are clinical psychologists, social workers and counselors providing psychotherapy, in addition to neurofeedback and biofeedback services. We provide high quality and compassionate care for children, adolescents, adults, and couples. Our practice is committed to authentic relationships, ethical and collaborative care, and knowledgeable treatment solutions. We honor your unique identity and are dedicated to helping you reach your full potential.

I have a collaborative approach; where actively working together to deeply understand you and your issues is the first step. Working together to understand and not judge the thoughts, feelings, beliefs and experiences that are contributing to your patterns is essential. Decreasing shame, and increasing self esteem, acceptance, and compassion, are integral aspects to therapy I offer, and necessary to reducing the internal conflict which so often fuels the problems and patterns. For therapy to be effective, it calls for a very active effort on your part, as well as mine.

I specialize in working with teens and adults experiencing issues around anxiety, depression, trauma, sexual identity, relationships, life stage transitions, self-esteem, behavioral issues and more. I recognize the difficulty in changing patterns and behaviors that are no longer serving you and I believe the therapeutic relationship is key in creating desired changes. I place a great deal of importance on examining macro factors that may be impacting behaviors and emotions instead of blaming you for acting or feeling certain ways.

Are your relationships strained or disappointing? Is it difficult to manage your thoughts, feelings, or behaviors? Do you feel stuck, worry, feel sad, or have thoughts that you’re not good enough? Whatever you are struggling with, you do not need to suffer alone. We can work together to change things that are not working for you. I provide a supportive, accepting, judgment-free space where you can heal and grow. Therapy makes change possible and facilitates deeply meaningful growth so that you may experience greater joy, have more fulfilling relationships, be more productive, and feel more satisfied.

I offer therapy for individuals 13+, couples, and families. If you're struggling with negative thinking patterns, relationship issues, parent/child issues, school related issues, anxiety, stress, or past trauma, know that you're not alone. I specialize in helping individuals who are navigating these difficulties and seeking a more fulfilling life. My personalized approach blends DBT, CBT, mindfulness, emotional understanding, and practical solutions to address the unique needs and goals of each client.

Life is a series of challenges in different stages, requiring us to find balance in all types of relationships, navigating through various barriers in our environment. Managing it alone can feel overwhelming, stressful, and lonely. These challenges also bring about the discovery of individual strength, self-exploration, and personal growth. Therapy helps and supports the process that you seek. I meet you where you are in life and create a safe space to support your journey.

For 30 years, I have worked with adolescents and adults to improve the quality of their lives and to enhance their relationships. Depression, anxiety, work-related stress, and family/relationship issues can be resolved by working together. Couples may start treatment to improve communication and problem-solving skills as well as to explore sexual and emotional intimacy issues. My experience as a therapist has provided me with various approaches to help people better understand and accept themselves, and to develop more satisfying relationships.