Humanistic Therapists in Upper Saint Clair, PA

Whether looking for tools to manage stress, or seeking an effective outlet for the high-demand lifestyle, or in need of strategies to overcome complex mental health symptoms, you can expect a interactive and dynamic experience intended to cultivate personalized solutions. I have provided therapy to individuals, couples, and families throughout the Pittsburgh region for over two decades, addressing depression, anxiety, trauma, grief and loss, stress & anger management, sleep problems, relationship challenges, esteem issues. You can schedule in-person and virtual appointments online at www.josephhegeduslpc.com.

Life can be so hard. It shouldn't be, but it is. Our current culture breeds depression, anxiety, ADHD, addiction, and so much more. We weren't meant to live this way and to confront the constant stream of stressors we face on a daily basis. 40+ hour work weeks, struggling to make ends meet, supporting others while we struggle to support ourselves, unexpected life events, financial instability, always reaching and striving for the next benchmark, promotion, or grade. The list goes on and on and it often feels overwhelming and impossible. Let's get you to a place where you can better navigate all this chaos and be able to breathe!

I work with individuals using a holistic approach to mind, body and soul by allowing clients to attain balance and overcome everyday obstacles while meeting the individuals needs. I utilize different approaches to psychotherapy by incorporating various mind-body interventions including: mindfulness skills, cognitive behavior therapy, dialectical behavior therapy, solution focused brief therapy and acceptance and commitment therapy. I believe that each and every individual can benefit from increasing self-awareness, focusing on one’s strengths, and the development of effective communication skills.

That way that you are feeling – overwhelmed, difficulty sleeping, overthinking everything and decreased motivation… I’m happy to tell you, you don’t have to feel that way forever. I want to help you solve your problems and achieve your goals in life in a way that allows you to enjoy the process of becoming and having your voice heard. I understand that the idea of therapy can seem scary and I hope to show you that it doesn’t have to be.

I have learned through my work with clients that sometimes being willing to take a risk can yield positive results. Finding the willingness to participate in therapy can often feel like taking a risk; however, I am here to provide you with the necessary support you may feel you need as you look to make a positive change in your life. I am confident we can work together to develop a constructive relationship for the purpose of helping you to define and accomplish the goals that you believe are important.

I am a holistic psychotherapist, trained in medical hypnotherapy,EMDR, Energy Psychology (TFT/EFT), Family Constellation work, and energy and shamanic healing in private practice in Pittsburgh. I work primarily with adults with depression, anxiety, PTSD, and chronic pain. I have trained extensively in the integration of different therapeutic modalities in order to facilitate healing and integration of the body, mind and spirit. I am also a student of meditation and teach the "Awakening the Light Body" meditation curriculum offered as both a pathway of personal transformation and as a therapeutic treatment model.

I am a Licensed Professional Counselor, National Certified Counselor, Certified Trauma Specialist and a Certified Grief Counseling Specialist. I work with clients experiencing a wide range of issues such as depression, anxiety, Post Traumatic Stress Disorder and grief. I am a client centered therapist which means I use a variety of counseling styles that suit my individual client. I am interested in assisting clients experiencing grief, depression, trauma, anxiety, family issues, and everyday life issues. We all experience loss but each type of loss is different and needs to be addressed individually.

"Love is the great miracle cure, loving ourselves works great miracles in our lives." I am a Licensed Professional Counselor and I aspire to team with my clients to achieve their fullest potential using a holistic, wellness-based approach to therapy. By focusing on the mind, body, & spirit, we are capable of healing and moving toward our highest potential. In therapy I like to take both a solution-focused and personal growth approach. Looking at one's life and stressors using a wellness model, allows growth and healing in all areas of life.

Is anxiety keeping you awake at night? Are you feeling like you no longer enjoy the things you used to? Are you and your partner frequently arguing about the same things? If so, please know that you are not alone. Despite our best efforts, life can become overwhelming and leave us feeling stuck. With over 15 years of counseling experience, I can help you take a holistic approach to your mental health that allows you to address the problem areas of your life and become the best possible version of yourself. We'll not only build coping skills, but also cultivate self awareness, positive thought patterns, and meaning into your life.

Life is constantly changing. It can become so overwhelming at times that we don’t even know where to start meeting those challenges. However, we don’t have to face them alone.

I am a therapist with 27 years experience counseling both the substance abuse and mental health population. I also have over 30 years personal experience with addiction and recovery. The majority of my education and interest has been working with the dual diagnosed population, (addiction and mental health). Treating both these illnesses simultaneously promotes the best outcome for recovery. I believe those who have an underlying mental health diagnosis coupled with an addiction to drugs or alcohol may be self medicating their mental health illness.

Hi there! I'm Chelsea - I'm a Licensed Professional Counselor and Certified EMDR (Eye Movement Desensitization and Reprocessing) therapist. One thing that I've learned across my practice is that sometimes life circumstances, relationships, past memories/experiences - can make us feel stuck. Stuck in our pasts, stuck in current situations, and stuck in our heads at times. My goal as your therapist is to create a collaborative effort where we work to meet your treatment goals together. You don't have to figure everything out on your own - I think it's important for us to normalize that :)

Thank you for finding me. I am a mental health therapist who strives to help others with creating their best version of themselves. I offer support, empathy, and guidance utilizing evidence-based treatment to help you to navigate your life path with wisdom and clarity.

Are you ready for a change that can improve your overall quality of life? Living with anxiety, depression, stress, relationship issues, life transitions or struggling to make it through each day can feel exhausting. I understand the importance of being heard so that you can heal, continue to learn and grow, and live your best life. As your therapist, we will embark on a journey of honest discussions and meaningful conversations to help you with your goals towards wellness and living the quality life you desire moving forward. My approach is conversational, supportive, and open. I offer affordable HIPAA secure Telehealth services.

I like to work collaboratively with clients to bring about healing in their present day lives. My approach is warm and supportive and I seek to create an environment through which the journey of psychotherapy can begin to take root.