Cognitive Behavioral (CBT) Therapists in Presto, PA

Photo of Jeff Johnson, MS, LMFT, Marriage & Family Therapist
Jeff Johnson
Marriage & Family Therapist, MS, LMFT
Verified Verified
Presto, PA 15142  (Online Only)
I work through a multimodality system including Emotionally Focused therapy, Gottman, CBT, EMDR, Systemic and structural theories.
With over 20 years of mental health experience and 14 years practicing therapy, I have learned to specialize in relationship/couples therapy and work as well as individuals struggling with anxiety, depression, and other life and circumstantial issues. If you are looking to repair, strengthen, regain connection, improve intimacy, or generally work on your relationships or your mental health I can help you find that path. My experience has also led me to work with trauma in a systemic and experiential way and utilize EMDR, mindfulness and trauma informed interventions.
I work through a multimodality system including Emotionally Focused therapy, Gottman, CBT, EMDR, Systemic and structural theories.
With over 20 years of mental health experience and 14 years practicing therapy, I have learned to specialize in relationship/couples therapy and work as well as individuals struggling with anxiety, depression, and other life and circumstantial issues. If you are looking to repair, strengthen, regain connection, improve intimacy, or generally work on your relationships or your mental health I can help you find that path. My experience has also led me to work with trauma in a systemic and experiential way and utilize EMDR, mindfulness and trauma informed interventions.
(724) 932-6276 View (724) 932-6276
Photo of Katie Jones, MS, Licensed Professional Counselor
Katie Jones
Licensed Professional Counselor, MS
Verified Verified
1 Endorsed
Presto, PA 15142
It is a courageous act to trust others with our innermost cognitive and emotional experiences: our pain, our worries, our anger, even our hopes and aspirations. Pause for a moment to recognize yourself for considering this step in your journey.
It is a courageous act to trust others with our innermost cognitive and emotional experiences: our pain, our worries, our anger, even our hopes and aspirations. Pause for a moment to recognize yourself for considering this step in your journey.
(412) 891-8574 View (412) 891-8574
Photo of Cynthia Jo Reed, MS, CFRC, LPC, Licensed Professional Counselor
Cynthia Jo Reed
Licensed Professional Counselor, MS, CFRC, LPC
Verified Verified
Presto, PA 15142
Solutions are possible and within your reach. My approach to therapy is client centered, trauma informed and strength based. I have been fortunate to have served a variety of individuals with varying needs that include anxiety, depression, relationship issues, emotional regulation, anger issues and grief. Together we can find ways around stumbling blocks and discover stepping stones to peace of mind.
Solutions are possible and within your reach. My approach to therapy is client centered, trauma informed and strength based. I have been fortunate to have served a variety of individuals with varying needs that include anxiety, depression, relationship issues, emotional regulation, anger issues and grief. Together we can find ways around stumbling blocks and discover stepping stones to peace of mind.
(724) 200-3973 View (724) 200-3973
Photo of Anxiety And Relationship Therapist Monica DiLaurenzo, MA, LPC, NCC, Licensed Professional Counselor
Anxiety And Relationship Therapist Monica DiLaurenzo
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
3 Endorsed
Presto, PA 15142  (Online Only)
Currently accepting NEW clients! I believe that you are already capable of change and I guide you through stepping into it. I specialize in anxiety and relationships. Much of my work has been in treating anxious individuals who struggle with worry, self-doubt, and "analysis paralysis". I can help you recognize what is interfering with your daily life, relationships and overall well-being and adopt healthier belief systems. I am also especially passionate about helping couples recognize the "stuck points" in their communication patterns and replace them with with vulnerability, closeness, and connection.
Currently accepting NEW clients! I believe that you are already capable of change and I guide you through stepping into it. I specialize in anxiety and relationships. Much of my work has been in treating anxious individuals who struggle with worry, self-doubt, and "analysis paralysis". I can help you recognize what is interfering with your daily life, relationships and overall well-being and adopt healthier belief systems. I am also especially passionate about helping couples recognize the "stuck points" in their communication patterns and replace them with with vulnerability, closeness, and connection.
(610) 345-7308 View (610) 345-7308

More Therapists Nearby

Photo of Christopher Scott Longo, MS, LPC, Licensed Professional Counselor
Christopher Scott Longo
Licensed Professional Counselor, MS, LPC
Verified Verified
Carnegie, PA 15106
Waitlist for new clients
I am also able to draw on techniques from Cognitive Behavioral Therapy and Motivational Interviewing to help clients manage emotions, control behaviors, and goal plan.
My goal as a therapist is to create an environment in which my clients can safely work though the complexities of their thoughts, feelings, and personal experience. While our modern lives are increasingly complex and daunting, we often struggle with the basic self-acceptance and interpersonal relating needed to open ourselves up to the potential both within ourselves and for satisfaction in our lives. The aim of the therapeutic process is to allow for insight and understanding through open, honest communication.
I am also able to draw on techniques from Cognitive Behavioral Therapy and Motivational Interviewing to help clients manage emotions, control behaviors, and goal plan.
My goal as a therapist is to create an environment in which my clients can safely work though the complexities of their thoughts, feelings, and personal experience. While our modern lives are increasingly complex and daunting, we often struggle with the basic self-acceptance and interpersonal relating needed to open ourselves up to the potential both within ourselves and for satisfaction in our lives. The aim of the therapeutic process is to allow for insight and understanding through open, honest communication.
(412) 294-8287 View (412) 294-8287
Photo of Ann-Michele Corbi Potvin, MA, LPC, BC-DMT, GL-CMA, RYT, Licensed Professional Counselor
Ann-Michele Corbi Potvin
Licensed Professional Counselor, MA, LPC, BC-DMT, GL-CMA, RYT
Verified Verified
2 Endorsed
Pittsburgh, PA 15243
I take a humanistic approach to therapy and believe that we make meaning out of the events of our lives; we are capable of engaging our creativity and its healing processes. There are times when we need support to pause, breathe, and listen to our inner wisdom. I will serve as a guide and support, encouraging you to maintain or regain ownership of your own life narrative. My approach is also contemplative, relational, and existential. I often utilize cognitive behavioral therapy and acceptance and commitment therapy (ACT) to support you in decreasing struggle and living in alignment with your values.
I take a humanistic approach to therapy and believe that we make meaning out of the events of our lives; we are capable of engaging our creativity and its healing processes. There are times when we need support to pause, breathe, and listen to our inner wisdom. I will serve as a guide and support, encouraging you to maintain or regain ownership of your own life narrative. My approach is also contemplative, relational, and existential. I often utilize cognitive behavioral therapy and acceptance and commitment therapy (ACT) to support you in decreasing struggle and living in alignment with your values.
(215) 712-8116 View (215) 712-8116
Photo of Rosemary Cunningham, MS, LPC, Licensed Professional Counselor
Rosemary Cunningham
Licensed Professional Counselor, MS, LPC
Verified Verified
Bridgeville, PA 15017
I am trained in both Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT).
My focus as a therapist is to assist my clients in recognizing their strengths and using them to become the best person they can be. I specialize in working with the LGBT community on a variety of issues and am a sex-positive therapist. I use a trauma-informed approach with all of my clients and have been helping those who have been through various traumas in their lives throughout my years of practice.
I am trained in both Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT).
My focus as a therapist is to assist my clients in recognizing their strengths and using them to become the best person they can be. I specialize in working with the LGBT community on a variety of issues and am a sex-positive therapist. I use a trauma-informed approach with all of my clients and have been helping those who have been through various traumas in their lives throughout my years of practice.
(878) 218-9610 View (878) 218-9610
Photo of Miriam Gabrielle Geier, LPC, Counselor
Miriam Gabrielle Geier
Counselor, LPC
Verified Verified
Bridgeville, PA 15017
Gabrielle Geier is a Licensed Professional Counselor in Pennsylvania who has been practicing since 2011. She has an MS from Chatham University and a BS from Syracuse University. Gabrielle offers SFT, CCT, and CBT. She also has a lot of experience treating Substance Abuse Disorders and Cancer patients. Gabrielle tries to make it a very comfortable experience for the patient and develops a trusting bond. Outside of work, Gabrielle enjoys art, music, and writing.
Gabrielle Geier is a Licensed Professional Counselor in Pennsylvania who has been practicing since 2011. She has an MS from Chatham University and a BS from Syracuse University. Gabrielle offers SFT, CCT, and CBT. She also has a lot of experience treating Substance Abuse Disorders and Cancer patients. Gabrielle tries to make it a very comfortable experience for the patient and develops a trusting bond. Outside of work, Gabrielle enjoys art, music, and writing.
(412) 534-5416 View (412) 534-5416
Photo of Ashley Nicole Cygnarowicz, MS, NCC, LPC, Licensed Professional Counselor
Ashley Nicole Cygnarowicz
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
2 Endorsed
Carnegie, PA 15106
I utilize Cognitive Behavior Therapy and incorporate enthusiasm, humor, and creativity to help provide the support you need to not only reach, but exceed your mental health goals.
I work with individuals of all ages struggling with depression, anxiety, anger management, behavioral issues, and trauma. I am a Certified First Responder Counselor and enjoy assisting this population with the proper support and resources to cope with workplace stress and secondary trauma.
I utilize Cognitive Behavior Therapy and incorporate enthusiasm, humor, and creativity to help provide the support you need to not only reach, but exceed your mental health goals.
I work with individuals of all ages struggling with depression, anxiety, anger management, behavioral issues, and trauma. I am a Certified First Responder Counselor and enjoy assisting this population with the proper support and resources to cope with workplace stress and secondary trauma.
(724) 426-7059 View (724) 426-7059
Photo of Kyle W. Wagner, LPC, Licensed Professional Counselor
Kyle W. Wagner
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Carnegie, PA 15106
Hello, and Congrats on taking your first step towards self-improvement! My main approaches are cognitive and trauma therapies. Our thoughts, our beliefs, and even our inner voice strongly shape our emotions. When unfortunate events happen in our lives, we try our best to make sense of these events and what our lives have now become. As we adjust our thoughts and beliefs, our emotions have to follow. I combine CBT, trauma therapy, brief/solution focused, and EMDR. I work with traumas, grief/loss, anxiety, depression, addictive behaviors, toxic work places, toxic relationships, adjusting to changes in life, and low self confidence.
Hello, and Congrats on taking your first step towards self-improvement! My main approaches are cognitive and trauma therapies. Our thoughts, our beliefs, and even our inner voice strongly shape our emotions. When unfortunate events happen in our lives, we try our best to make sense of these events and what our lives have now become. As we adjust our thoughts and beliefs, our emotions have to follow. I combine CBT, trauma therapy, brief/solution focused, and EMDR. I work with traumas, grief/loss, anxiety, depression, addictive behaviors, toxic work places, toxic relationships, adjusting to changes in life, and low self confidence.
(412) 727-8281 View (412) 727-8281
Photo of Jamie Christina Giovinali, LPC, Licensed Professional Counselor
Jamie Christina Giovinali
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15243
I use an integration of eclectic modalities to assist in the treatment of clients including play therapy, cognitive process therapy, cognitive behavioral therapy, and emotion focused therapy.
I have always desired to work in the field of counseling, supporting individuals on their path to understanding their feelings, behaviors, and thoughts in order to make changes and explore solutions. In my work as a pediatric infant mental health specialist and behavioral therapist, I have had opportunity to support diverse needs ranging from challenging behaviors, anxiety, depression, PTSD, domestic violence, relationship issues, and adverse experiences
I use an integration of eclectic modalities to assist in the treatment of clients including play therapy, cognitive process therapy, cognitive behavioral therapy, and emotion focused therapy.
I have always desired to work in the field of counseling, supporting individuals on their path to understanding their feelings, behaviors, and thoughts in order to make changes and explore solutions. In my work as a pediatric infant mental health specialist and behavioral therapist, I have had opportunity to support diverse needs ranging from challenging behaviors, anxiety, depression, PTSD, domestic violence, relationship issues, and adverse experiences
(724) 305-3893 View (724) 305-3893
Photo of Rachael French, LPC, MSCP, Licensed Professional Counselor
Rachael French
Licensed Professional Counselor, LPC, MSCP
Verified Verified
3 Endorsed
Pittsburgh, PA 15243
I have a client centered, strengths-based approach to my work that integrates Positive Psychology and Cognitive Behavioral Therapy.
Many of my clients are making exciting but often daunting transitions - from Jr High to High School or High School to College, ending or beginning new relationships and careers. Change is so often viewed with anxiety and negativity. Yet, change is happening all around us every day. How can we make change a positive experience in our lives? How can we choose to change something that is not working? How can we learn and grow from a challenging experience? As a counselor, I believe my job is to create a space where clients can explore these and other topics, in a way that ultimately positively impacts their day to day lives.
I have a client centered, strengths-based approach to my work that integrates Positive Psychology and Cognitive Behavioral Therapy.
Many of my clients are making exciting but often daunting transitions - from Jr High to High School or High School to College, ending or beginning new relationships and careers. Change is so often viewed with anxiety and negativity. Yet, change is happening all around us every day. How can we make change a positive experience in our lives? How can we choose to change something that is not working? How can we learn and grow from a challenging experience? As a counselor, I believe my job is to create a space where clients can explore these and other topics, in a way that ultimately positively impacts their day to day lives.
(878) 313-2170 View (878) 313-2170
Photo of Luke A Watson, LPC, NCC, Licensed Professional Counselor
Luke A Watson
Licensed Professional Counselor, LPC, NCC
Verified Verified
Bridgeville, PA 15017
Waitlist for new clients
I use mindfulness based interventions, cognitive-behavioral therapy, and help children develop coping skills.
Is your child or teen or young adult struggling with anger, anxiety, trauma or depression? Are you losing hope and unsure where to turn to help them? I have worked with children, teens, and adults for the past 20 years working to empower young people with coping skills and practical strategies to manage strong emotions. I use a variety of evidence based strategies including mindfulness and cognitve-behavioral therapy to help young people find a sense of inner calm. Happiness and peace are possible for your child and for you. New Waters Counseling LLC is here for children ages 8 + and adults as well.
I use mindfulness based interventions, cognitive-behavioral therapy, and help children develop coping skills.
Is your child or teen or young adult struggling with anger, anxiety, trauma or depression? Are you losing hope and unsure where to turn to help them? I have worked with children, teens, and adults for the past 20 years working to empower young people with coping skills and practical strategies to manage strong emotions. I use a variety of evidence based strategies including mindfulness and cognitve-behavioral therapy to help young people find a sense of inner calm. Happiness and peace are possible for your child and for you. New Waters Counseling LLC is here for children ages 8 + and adults as well.
(412) 312-4225 View (412) 312-4225
Photo of Jill Dunn, MS, LPC, Licensed Professional Counselor
Jill Dunn
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Bridgeville, PA 15017
I utilize an individualized and eclectic approach with my clients, drawing on elements of solution-focused, mindfulness, dialectical behavioral, and cognitive behavioral theories and tailoring the therapeutic experience to each client’s individual needs.
I am a Licensed Professional Counselor specializing in working with teenagers and adults. I have received specialized training in utilizing EMDR, neurofeedback, OCD, couples counseling, eating disorders, and trauma-focused cognitive behavioral therapy for use with children and adults.
I utilize an individualized and eclectic approach with my clients, drawing on elements of solution-focused, mindfulness, dialectical behavioral, and cognitive behavioral theories and tailoring the therapeutic experience to each client’s individual needs.
I am a Licensed Professional Counselor specializing in working with teenagers and adults. I have received specialized training in utilizing EMDR, neurofeedback, OCD, couples counseling, eating disorders, and trauma-focused cognitive behavioral therapy for use with children and adults.
(412) 844-5780 View (412) 844-5780
Photo of Melissa D Michel, MSCP, NCC, LPC, Licensed Professional Counselor
Melissa D Michel
Licensed Professional Counselor, MSCP, NCC, LPC
Verified Verified
2 Endorsed
Upper Saint Clair, PA 15241
I use a strength-based, solution-focused, and cognitive behavioral counseling methods to help achieve change.
We all want to be happy. We may feel stuck or face challenges. Getting support from someone on the outside, in the counseling or psychology field, can help you gain a new perspective. You can learn to make better choices, feel less anxious and feel more optimistic; find peace in the day-to-day. I strive to help individuals live up to their full potential by overcoming life obstacles. With sincere interest and a creative approach, I help people by focusing not only on the individual, but also the social and cultural dynamics that influence their well being.
I use a strength-based, solution-focused, and cognitive behavioral counseling methods to help achieve change.
We all want to be happy. We may feel stuck or face challenges. Getting support from someone on the outside, in the counseling or psychology field, can help you gain a new perspective. You can learn to make better choices, feel less anxious and feel more optimistic; find peace in the day-to-day. I strive to help individuals live up to their full potential by overcoming life obstacles. With sincere interest and a creative approach, I help people by focusing not only on the individual, but also the social and cultural dynamics that influence their well being.
(412) 693-6333 View (412) 693-6333
Photo of Amanda Talak - Center for Resilience Strategies, Licensed Professional Counselor
Center for Resilience Strategies
Licensed Professional Counselor
Verified Verified
1 Endorsed
Pittsburgh, PA 15243
We utilize a wide variety of therapeutic approaches, from CBT to EMDR & Ketamine-Assisted Psychotherapy.
Stressed? Anxious? Unresolved trauma? Grief from loss? Relationship issues? Low self-esteem? We're here to help you make big changes in your life. CRS provides accessible, affordable, and effective mental health services in Pittsburgh and throughout Pennsylvania. CRS provides individual counseling for teens and adults, play therapy, couple and marital therapy, and family therapy. We work with multiple insurance companies and offer income-based fees for services, all provided in a private practice clinic setting or via telehealth.
We utilize a wide variety of therapeutic approaches, from CBT to EMDR & Ketamine-Assisted Psychotherapy.
Stressed? Anxious? Unresolved trauma? Grief from loss? Relationship issues? Low self-esteem? We're here to help you make big changes in your life. CRS provides accessible, affordable, and effective mental health services in Pittsburgh and throughout Pennsylvania. CRS provides individual counseling for teens and adults, play therapy, couple and marital therapy, and family therapy. We work with multiple insurance companies and offer income-based fees for services, all provided in a private practice clinic setting or via telehealth.
(412) 324-7956 View (412) 324-7956
Photo of Meagan Scott - Scott Counseling & Consulting, LPC, Licensed Professional Counselor
Scott Counseling & Consulting
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15243
We serve a wide range of clients and have clinicians trained in trauma therapy with experience working with adults, teenagers, children, couples, and groups. We offer EMDR, DNMS, DBT, and CBT approaches to therapy. We offer bilingual psychotherapy for Spanish-speaking clients. We also offer couples therapy and workshops to enhance relationships. We have several clinicians with substance abuse and process addiction backgrounds for those who struggle with addiction in addition to mental health issues.
We serve a wide range of clients and have clinicians trained in trauma therapy with experience working with adults, teenagers, children, couples, and groups. We offer EMDR, DNMS, DBT, and CBT approaches to therapy. We offer bilingual psychotherapy for Spanish-speaking clients. We also offer couples therapy and workshops to enhance relationships. We have several clinicians with substance abuse and process addiction backgrounds for those who struggle with addiction in addition to mental health issues.
(724) 862-4774 View (724) 862-4774
Photo of Larissa Johnston, MS, LPC, Licensed Professional Counselor
Larissa Johnston
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Morgan, PA 15064
I use an integrative approach to counseling based on the Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Trauma Focused Behavioral Therapy treatment models.
I am an LPC with experience providing therapy to clients with mental health problems, substance use disorders and also co-occurring disorders. My experience comes from a variety of diverse treatment settings including Shawnee Academy Residential Treatment Facility, Southwood Hospital, Southwestern Pennsylvania Human Services and Wesley Spectrum Services. I have delivered quality services across the lifespan. I am currently working with children and adults in individual, family, and couples counseling. I have addressed various issues in counseling such as bullying, anxiety, depression, and personality disorders.
I use an integrative approach to counseling based on the Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Trauma Focused Behavioral Therapy treatment models.
I am an LPC with experience providing therapy to clients with mental health problems, substance use disorders and also co-occurring disorders. My experience comes from a variety of diverse treatment settings including Shawnee Academy Residential Treatment Facility, Southwood Hospital, Southwestern Pennsylvania Human Services and Wesley Spectrum Services. I have delivered quality services across the lifespan. I am currently working with children and adults in individual, family, and couples counseling. I have addressed various issues in counseling such as bullying, anxiety, depression, and personality disorders.
(412) 547-5738 View (412) 547-5738
Photo of Avory Billman, LSW, MSW, Clinical Social Work/Therapist
Avory Billman
Clinical Social Work/Therapist, LSW, MSW
Verified Verified
2 Endorsed
Pittsburgh, PA 15243
Through a neurodivergent affirming lens, I primarily use narrative and cognitive processing therapy to guide clients in telling their stories and processing past experiences.
My focus includes trauma-informed therapy with LGBTQIA+ and neurodivergent individuals. I primarily work with adolescents and young adults. I utilize evidence-based, affirming practices to support my clients in processing trauma, regulating mood instability, improving relationships, coping with life transitions, and building confidence in themselves.
Through a neurodivergent affirming lens, I primarily use narrative and cognitive processing therapy to guide clients in telling their stories and processing past experiences.
My focus includes trauma-informed therapy with LGBTQIA+ and neurodivergent individuals. I primarily work with adolescents and young adults. I utilize evidence-based, affirming practices to support my clients in processing trauma, regulating mood instability, improving relationships, coping with life transitions, and building confidence in themselves.
(412) 790-2758 View (412) 790-2758
Photo of Julie Mariner, MA, NCC, LPC, Licensed Professional Counselor
Julie Mariner
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Bridgeville, PA 15017
I work with individuals using a holistic approach to mind, body and soul by allowing clients to attain balance and overcome everyday obstacles while meeting the individuals needs. I utilize different approaches to psychotherapy by incorporating various mind-body interventions including: mindfulness skills, cognitive behavior therapy, dialectical behavior therapy, solution focused brief therapy and acceptance and commitment therapy. I believe that each and every individual can benefit from increasing self-awareness, focusing on one’s strengths, and the development of effective communication skills.
I work with individuals using a holistic approach to mind, body and soul by allowing clients to attain balance and overcome everyday obstacles while meeting the individuals needs. I utilize different approaches to psychotherapy by incorporating various mind-body interventions including: mindfulness skills, cognitive behavior therapy, dialectical behavior therapy, solution focused brief therapy and acceptance and commitment therapy. I believe that each and every individual can benefit from increasing self-awareness, focusing on one’s strengths, and the development of effective communication skills.
(724) 200-8256 View (724) 200-8256

See more therapy options for Presto

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.