Therapists in Philadelphia, PA

I believe in individualized healing: that no two people are the same & we learn from each other's presence. We will decide together what works best for you to improve your quality of life and health & wellness. I believe self-image, self-worth, and personal well-being come from the stories we tell ourselves and the identities we exist in the world with. Addressing issues such as depression, anxiety & grief in a holistic way can bring about change and healing. I engage healing through increasing relationship fulfillment, improving body & self-image, nutrition assessment, life transition support, and recovery from trauma and loss.

Are you feeling stuck in the same patterns? Isolated? Stressed? Anxious? Depressed? Do you find yourself using unhelpful behaviors to cope with your emotions? Let's work together to heal your relationship with food, with your body, with the people you love, and most importantly with yourself. With over a decade of experience using evidenced based modalities, and over 8 years providing therapy and supervision in the eating disorder field, I can help you become an expert of your own emotional patterns, and learn how to break free from the cycles that are no longer serving you.

Whether you are seeking therapy for the first time or have years of experience, reaching out to a new provider takes courage. In these difficult times, I aim to be responsive to people who contact to me, knowing you may have been searching for a provider for some time. I strive to make therapy a space where people feel seen, affirmed, and accepted for all aspects of their personhood. Through that foundation, we can work together to understand aspects of your life that are causing suffering, their origins, and the unique strengths that you hold that will help you move towards wellbeing.

I believe therapy is to be a safe, open, nonjudgmental space to explore stressors and goals on an individual and systemic level. A space for you to be seen, heard, and understood with kindness, cultural sensitivity, curiosity, and compassion. To get you to a place where you’re able to grow and thrive, not held back by certain pressures. I strive to create that safe space in therapy, to address difficult topics while making sure to highlight moments of joy and accomplishment as well. In finding balance, to find what works well for you, in healthy and adaptive ways, can help with being better equipped to face challenges in life

Hello! I am happy to announce that I am taking on new clients! How can I help you become the best version of yourself? As a therapist, I prioritize helping my clients discover their best selves by providing them with the tools to achieve their goals and find their happiness! I strive to ensure that each session is a safe and judgment-free space for my clients. Trust, Honesty, and Client Confidentiality are always standards I uphold. With everything happening in the world today, it is important to have a place to turn to where you can discuss your struggles and worries!

Are you committed to making tomorrow look different than yesterday? If you are struggling with day to day stress, past traumas, adjusting to a new normal, or experiencing difficulty navigating all of the emotions surrounding those situations, there is hope! I have a passion for working with individuals with childhood and relationship trauma, those adjusting to college life and/or new jobs, and people interested in learning and implementing healthy boundaries with others.

Do you desire to move past issues related to food and body, fear and disconnection? To heal the depression and anxiety that is getting in your way of the life you want? Are you ready to begin understanding your mind body connection and how it can be used to deepen your connection with yourself and others? I specialize in traditional psychotherapy as well as yoga therapy to facilitate healing from eating disorders, trauma, anxiety, depression, relationship distress, and more. When appropriate, I utilize yogic philosophy and technique, such as breathing practices, meditation and asana (physical forms), to provide a body centered, whole-self experience of physical, emotional, mental and spiritual healing. Yoga can be integrated into regular psychotherapy or as an adjunct treatment to recovery.

Our thoughts, feelings, and experiences are a lot like the weather; some we like and some we don't. Therapy helps us learn to notice the sunny days, get through the storms, and maybe even dance in the rain. Whether you're looking to improve your mood, change a habit, or just learn more about yourself, please reach out to me at Pewter Therapy Services. I offer teletherapy via video chat, so you can talk when and where it's convenient for you. And if you go out of state for vacation, college, or a move, there's usually no need to start over with a new therapist because I'm able to see clients in 40 states.