Therapists in Philadelphia, PA
Melanie Rychok
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Philadelphia, PA 19102
We all face difficulties in our lives and in our relationships. If you have painful memories of traumatic events, there is help and there is hope. Whatever may be getting in your way we can find a path through it. Together we can engage in the process of healing from past hurt, trauma, and pain to a sense of peace, wholeness, and wellbeing.
We all face difficulties in our lives and in our relationships. If you have painful memories of traumatic events, there is help and there is hope. Whatever may be getting in your way we can find a path through it. Together we can engage in the process of healing from past hurt, trauma, and pain to a sense of peace, wholeness, and wellbeing.
GOOD Counseling LLC, Inna Pavlova-Rosenfeld
Licensed Professional Counselor, MSCP, NCC, LPC
Verified Verified
Philadelphia, PA 19116
GOOD Counseling means: Growth, Opportunity, Optimism, Development and much more... We can build relationships that work. We are capable of creating personal, professional, and social connections that last. We contribute. We grow. We love. We laugh. We become. We, the People... Are you ready to start living your life to its fullest potential? It is time to take back control of your direction, set realistic goals, and begin living life with purpose! As a counselor, my role is to guide you as you take steps towards positive life changes, healing, and balance.
GOOD Counseling means: Growth, Opportunity, Optimism, Development and much more... We can build relationships that work. We are capable of creating personal, professional, and social connections that last. We contribute. We grow. We love. We laugh. We become. We, the People... Are you ready to start living your life to its fullest potential? It is time to take back control of your direction, set realistic goals, and begin living life with purpose! As a counselor, my role is to guide you as you take steps towards positive life changes, healing, and balance.
Ilona Menshova
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Philadelphia, PA 19116 (Online Only)
I will collaborate with you to identify what may be holding you back from the freedom to live a more enriching life. My mission is to help you rediscover a sense of hope and encourage you to move forward with the feeling of empowerment and a renewed ability to cope with life challenges. I focus on fostering a positive, non-judgmental environment while building trust. I build positive connections with my clients- sometimes through humor and laughter, other times through empathy and compassion.
I will collaborate with you to identify what may be holding you back from the freedom to live a more enriching life. My mission is to help you rediscover a sense of hope and encourage you to move forward with the feeling of empowerment and a renewed ability to cope with life challenges. I focus on fostering a positive, non-judgmental environment while building trust. I build positive connections with my clients- sometimes through humor and laughter, other times through empathy and compassion.
Marina James
Pre-Licensed Professional, MA, CBC
Verified Verified
2 Endorsed
Philadelphia, PA 19116
Your anxiety is always present, and depression is a constant visitor, yet, energy and motivation rarely exist. You instinctively understand that society's rules are not always relevant; at the same time, it is hard to decide what is important and how to find your life's purpose, especially with unrealistic media expectations. You worry about money, the future, and the carbon footprint. You have difficulty with challenging conversations and making meaningful relationships. It is hard for you to keep up with the demands of life, keep things organized and workable, and find a healthy balance in life.
Your anxiety is always present, and depression is a constant visitor, yet, energy and motivation rarely exist. You instinctively understand that society's rules are not always relevant; at the same time, it is hard to decide what is important and how to find your life's purpose, especially with unrealistic media expectations. You worry about money, the future, and the carbon footprint. You have difficulty with challenging conversations and making meaningful relationships. It is hard for you to keep up with the demands of life, keep things organized and workable, and find a healthy balance in life.
Online Therapists
Kateryna Dukenski
Psychologist, PsyD, MA
Verified Verified
3 Endorsed
Media, PA 19063
I am a licensed psychologist with over twenty years of experience providing individual and couples psychotherapy. My main focus is relationships (with yourself as a main target) and a lot of the work I do in my practice is about restoring the flow of love that might have gotten stuck due to childhood wounds, individual or collective trauma. My goal is to help to bring up relevant old relational patterns and unconscious stories we somehow live by to the day light so a new story and life energy can start unfolding. I track emotion, body, history and what happens in here and now of each session closely as we work together.
I am a licensed psychologist with over twenty years of experience providing individual and couples psychotherapy. My main focus is relationships (with yourself as a main target) and a lot of the work I do in my practice is about restoring the flow of love that might have gotten stuck due to childhood wounds, individual or collective trauma. My goal is to help to bring up relevant old relational patterns and unconscious stories we somehow live by to the day light so a new story and life energy can start unfolding. I track emotion, body, history and what happens in here and now of each session closely as we work together.
See more therapy options for Philadelphia
Nearby Anger Management Therapists Searches for Philadelphia
- Bala Cynwyd
- Cheltenham
- Darby
- Elkins Park
- Lansdowne
- Manayunk
- Merion Station
- Narberth
- Upper Darby
- Wyncote
- Wynnewood
- Yeadon
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.