Therapists in Philadelphia, PA

MaryAlyce Rensa is a Licensed Professional Counselor (LPC) in the state of Pennsylvania, who has 30 years of experience counseling adults, teens, and children seeking help with anxiety, depression, attention deficit hyperactivity disorder (ADHD), and trauma. MaryAlyce completed her Bachelor of Science in Psychology from University of MD, University College, and received her Master of Arts in Clinical Psychology from Towson University in Towson, MD.

" Real transformation sometimes requires real honesty" - I would love to assist you with finding the path to your true self. Are you trying to find the right therapist? Not knowing what, who you need can make a situation worse when you want relief. Let me help you! I enjoy working with individuals who are trying to make meaning of their lives. Whether it involves issues concerning anxiety, depression, stress, anger, life transitions, academic/work performance, bridging the gap between social media and IRL. I will provide a supportive and safe space to assist you in gaining insight into your life. My aim is to help you optimize YOU.

At Orchid Mental Health, we understand how challenging it can be to seek support for mental health concerns. We want to assure you that our team is here to help you navigate this journey with compassion and expertise. As a dedicated mental health professional, I am committed to providing a safe and supportive space for you to explore your thoughts and emotions.

Navigating the complexities of the human experience can be hard and confusing. Despite our best efforts to construct a life aligned with our dreams and aspirations, we often find ourselves confronted by waves of pain, anxiety, grief, trauma, depression, stress, and guilt. In the midst of these struggles, it's natural to question ourselves and our behaviors, wondering, “What's wrong with me?” We feel exhausted as we desperately try to change ourselves, seeking any form of relief from the relentless tide of inner turmoil, yet it seems that nothing we do brings the desired results.

As a therapist and yoga teacher, I believe in a holistic approach to personal growth. I have training and experience in how to use mindfulness and somatic (aka body-based or sensory) techniques to address a range of concerns. I specialize in working with anxiety, addictive behaviors, and folks who want to feel better about how they see themselves. I do often see people who have a trauma history, but whether or not we process it is entirely up to them. Ultimately, it is my intention to help clients build a better relationship with all parts of themselves including their bodies.

I believe that therapy is a healing space. A space that allows us, when ready and prepared, to explore patterns and acquire insights about ourselves. In life we encounter different challenges in every season. Therapy will offer you an opportunity to emerge from these difficult seasons and achieve growth, renewal, healing, and flourishment. My mission is to provide a space filled with feelings of hope, safety, and trust that will allow others to undergo positive life transformation through a shared therapeutic journey.

Living with a mind that never seems to stop running, or not knowing how to soothe that worried voice can feel incredibly exhausting. If you identify as a worrier, or an overthinker, or maybe you're finding that you are feeling anxious more often than you'd like, know you are not alone. Whatever your experience may be, we will work together to gain a deeper understanding of what's happening, ultimately finding relief, helping you break free from feeling stuck, and restoring a sense of confidence and grounding in your life.

I provide therapy in PA and NJ for individuals struggling with depression, anxiety, relationship concerns, and difficulties in managing everyday life. My objective as your therapist is to create a safe environment for you to explore these challenges, while being transparent with what your wants and needs are. I will support you in seeking the best possible coping skills for your mental health symptoms, as well as adaptive strategies for you to utilize in order to succeed with your life goals.

As a Licensed Professional Counselor and Board Certified Telemental Health Counselor, my extensive experience spans various settings including outpatient mental health, private practice, and drug and alcohol facilities. Recognizing the diversity of each individual, I adopt an eclectic approach, utilizing modalities like Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Mindfulness-Based Techniques. This ensures a personalized and effective treatment approach tailored to each client's unique needs.

I work in pursuit of a greater understanding of a persons life and mind, everything-feelings, beliefs, memories, dreams and even seemingly irrelevant passing thoughts. Emotional healing takes place in a safe space through the empathic work of a committed relationship between psychotherapist and patient that is radically individualized/fully confidential. My approach is with the concern of relieving immediate symptoms and resolving current life problems. Patients are encouraged to talk as freely as possible in an environment that can enhance their awareness into how they see themselves and the world around them with increased sense of freedom and validation.

On the outside looking in it seems like you have it all together. But really you're in survival mode, wondering why it seems easier to everyone else. You are constantly looking out for the needs of others, to the point where you neglect your own basic needs. You have no idea where your illness ends and where you start. Each day feels like you are battling different parts in your own mind, struggling to get even the bare minimum done. But each day you push through, hoping for relief. Allow me to tell you that you are not alone, and you don't have to navigate this alone.

The only constant in life is change. However, change can often be challenging and painful, leaving us feeling stuck in old patterns. I believe that every individual is capable of change, given the right tools and support. Utilizing a client-centered, humanistic, and trauma-informed approach, I provide the safe, supportive space that my clients need in order to achieve the growth and change that they seek. Having worked most recently with members of the LGBTQ community, I understand how important it is to have the acceptance and support of someone in a non-judgmental space in order to grow.

Everyone deserves to feel safe. In an ever-changing and unpredictable world, therapy is a place to receive support and work towards the next steps in your life. You are in the driver's seat, and I am here alongside you to explore your past, present or future. I hold space for individuals who have experienced trauma, are considering making life changes, need support in managing mental health challenges, or are simply hoping to better understand themselves or how they relate to the world around us.

Kudos for taking this first step toward starting your therapeutic journey. Choosing a therapist is a very personal and can sometimes be a confusing process. I recognize that finding a therapist that is a good fit for your needs is important but not always easy! In my practice, I believe that establishing a genuine and collaborative relationship is vital. I work to establish a safe, judgement-free environment where you feel heard. I utilize an integrative approach drawing from internal family systems, psychodynamic, EMDR, feminist, and strengths-based practices, tailoring to and honoring the unique needs of each client.

Are you feeling disappointed, disconnected or unfulfilled in your life? Experiencing grief or feeling lost? If you seek a sense of purpose or are looking to bridge the gap between your current state and a fulfilled, joyful life - then let’s explore some solutions together. By providing therapy in a safe, accepting environment, I can help you construct a pathway to navigate these challenges. My clients share a profound commitment to transformative change and a sincere dedication to self-improvement. You don't need to have it all figured out, it's my job to help you.

As a Licensed Professional Counselor and Board Certified Telemental Health Counselor, my extensive experience spans various settings including outpatient mental health, private practice, and drug and alcohol facilities. Recognizing the diversity of each individual, I adopt an eclectic approach, utilizing modalities like Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Mindfulness-Based Techniques. This ensures a personalized and effective treatment approach tailored to each client's unique needs.

I am a Licensed Social Worker with a passion for decreasing the stigma surrounding mental health and promoting the health and well being of my clients. For my undergraduate degree, I moved from Central Jersey (Yes! It exists!) to South Jersey to attend Stockton University. I received a Bachelor of Science Degree in Social Work with a Minor in Behavioral Neuroscience from Stockton, and then moved on to attend graduate school in Philadelphia. I received my Master of Social Work Degree with a clinical concentration from the University of Pennsylvania’s School of Social Policy and Practice in May of 2020.

I believe entering therapy is a brave step. I tailor my counseling style to fit the needs of my clients. I am client focused and use an integrative process of cognitive behavioral, supportive, mindfulness, and holistic techniques to help you address your concerns. Together we will find new solutions to the issues that trouble you. I look forward to you joining my practice.

If you feel stuck, ruminative, or disconnected from your own life, and are seeking an engaged and examined life, psychotherapy can help. I deeply enjoy empowering my patients to know themselves and those around them with greater nuance, depth and honesty. Rather than labeling symptoms in a medicalized, detached way, I work to help patients negotiate complex relationships with themselves and those around them. By identifying patterns and the ways we find ourselves "stuck", psychotherapy can help disentangle these impasses, offering a freer way of being in the world.