Anger Management Therapists in Penn Valley, PA

Photo of Sloane Ferenchak, PsyD, MEd, MA, Psychological Associate
Sloane Ferenchak
Psychological Associate, PsyD, MEd, MA
Verified Verified
3 Endorsed
Penn Valley, PA 19072  (Online Only)
I feel both honored and privileged to partner with individuals and couples to build their understanding of their challenges, leverage their strengths, and create personalized strategies to make meaningful changes in their lives. As a therapist with ADHD, I recognize that one of the most painful experiences that come with ADHD is feeling “in your own way” and the sense of thwarted potential that comes along with it. I also know that ADHD doesn’t just impact attention, organization, and motivation; it can affect your entire life, from your performance at work to your home life and inner world.
I feel both honored and privileged to partner with individuals and couples to build their understanding of their challenges, leverage their strengths, and create personalized strategies to make meaningful changes in their lives. As a therapist with ADHD, I recognize that one of the most painful experiences that come with ADHD is feeling “in your own way” and the sense of thwarted potential that comes along with it. I also know that ADHD doesn’t just impact attention, organization, and motivation; it can affect your entire life, from your performance at work to your home life and inner world.
(610) 989-7573 View (610) 989-7573

More Therapists Nearby

Photo of Tyra S Gardner, MS, MEd, CAMS-II
Tyra S Gardner
MS, MEd, CAMS-II
Verified Verified
Philadelphia, PA 19131  (Online Only)
Treatment specialization includes: Therapy for Depression and Anxiety, Anger Management, Conflict Resolution and Mediation, Friendship Coaching, Family Counseling, Grief Counseling, Life and Career Coaching, Stress Management, Addiction & Recovery, and Social Media Addiction.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that be holding you back from experiencing a more fulfilling and meaningful life.
Treatment specialization includes: Therapy for Depression and Anxiety, Anger Management, Conflict Resolution and Mediation, Friendship Coaching, Family Counseling, Grief Counseling, Life and Career Coaching, Stress Management, Addiction & Recovery, and Social Media Addiction.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that be holding you back from experiencing a more fulfilling and meaningful life.
(215) 883-8873 View (215) 883-8873
Photo of Norman Cotterell, PhD, Psychologist
Norman Cotterell
Psychologist, PhD
Verified Verified
1 Endorsed
Bala Cynwyd, PA 19004  (Online Only)
My areas of expertise include helping individuals manage stress and anger, anxiety, depression, trauma, marital distress, family problems, and medical conditions with psychological components.
As a senior clinical psychologist at Beck Institute for Cognitive Behavior Therapy (CBT), I provide positive and strength-based CBT treatment that empowers clients from all backgrounds to overcome their challenges, increase their well-being, achieve their goals, and live life in line with their values. I enjoy helping my clients discover their aspirations and values, and learning how their cultures, backgrounds, and experiences can be mined for strengths. This meaningful work takes places within the context of a strong and supportive therapeutic relationship.
My areas of expertise include helping individuals manage stress and anger, anxiety, depression, trauma, marital distress, family problems, and medical conditions with psychological components.
As a senior clinical psychologist at Beck Institute for Cognitive Behavior Therapy (CBT), I provide positive and strength-based CBT treatment that empowers clients from all backgrounds to overcome their challenges, increase their well-being, achieve their goals, and live life in line with their values. I enjoy helping my clients discover their aspirations and values, and learning how their cultures, backgrounds, and experiences can be mined for strengths. This meaningful work takes places within the context of a strong and supportive therapeutic relationship.
(484) 550-7975 x216 View (484) 550-7975 x216
Photo of Daniel Kulper, PhD, Psychologist
Daniel Kulper
Psychologist, PhD
Verified Verified
Ardmore, PA 19003
Most individuals come by their problems honestly and often need new perspectives and coping skills to help navigate the inevitable problems of life. I combine evidence-based therapy practices with an empathetic and understanding attitude to develop a treatment tailor-fit to you as an individual. I help individuals with a variety of mental health issues with specialties in anger/aggression, trauma, PTSD, sexual behavior problems, personality issues, and mood disorders.
Most individuals come by their problems honestly and often need new perspectives and coping skills to help navigate the inevitable problems of life. I combine evidence-based therapy practices with an empathetic and understanding attitude to develop a treatment tailor-fit to you as an individual. I help individuals with a variety of mental health issues with specialties in anger/aggression, trauma, PTSD, sexual behavior problems, personality issues, and mood disorders.
(484) 255-8480 View (484) 255-8480
Photo of Arlene Foreman, MS, Licensed Professional Counselor
Arlene Foreman
Licensed Professional Counselor, MS
Verified Verified
Ardmore, PA 19003  (Online Only)
My anger management program satisfies court ordered anger management requirements.
I have been treating marital issues and anger issues in Ardmore since 1983. In the three decades I have been treating clients I have always kept abreast of the very latest and most effective methods for helping my clients. Is the joy in your relationship turning into pain, I'll quickly get to the heart of the issue and give you powerful tools to save your relationship. Or if you have anger issues, I will teach you skills to help you communicate without anger so that you can lead a more peaceful life at home and at work.
My anger management program satisfies court ordered anger management requirements.
I have been treating marital issues and anger issues in Ardmore since 1983. In the three decades I have been treating clients I have always kept abreast of the very latest and most effective methods for helping my clients. Is the joy in your relationship turning into pain, I'll quickly get to the heart of the issue and give you powerful tools to save your relationship. Or if you have anger issues, I will teach you skills to help you communicate without anger so that you can lead a more peaceful life at home and at work.
(610) 572-7360 View (610) 572-7360
Photo of Jeffrey Shostack, PsyD, Psychologist
Jeffrey Shostack
Psychologist, PsyD
Verified Verified
Ardmore, PA 19003
Whether you want just a single visit to discuss and resolve a dilemma, or a longer block of visits to address a more complicated issue, I can help. We can address anger and communication; negative habits such as overeating, procrastination, or compulsions; or mood and anxiety issues. Using empathic listening and cognitive-behavioral techniques, I can show you how you can take charge of your moods, actions, and habits. My nonjudgmental approach can help you to feel comfortable sharing your feelings and beliefs. And then we can transform the less helpful beliefs so that you can achieve your best life.
Whether you want just a single visit to discuss and resolve a dilemma, or a longer block of visits to address a more complicated issue, I can help. We can address anger and communication; negative habits such as overeating, procrastination, or compulsions; or mood and anxiety issues. Using empathic listening and cognitive-behavioral techniques, I can show you how you can take charge of your moods, actions, and habits. My nonjudgmental approach can help you to feel comfortable sharing your feelings and beliefs. And then we can transform the less helpful beliefs so that you can achieve your best life.
(610) 463-0159 View (610) 463-0159
Photo of Kresence M Campbell, MA, LPC, NCC, Licensed Professional Counselor
Kresence M Campbell
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Bryn Mawr, PA 19010  (Online Only)
HSC Wellness uses web-based therapy, to create a safe space to provide services to individuals that not only struggle with self-esteem but also may struggle with depression, anxiety, anger, grief and need to find their path in life.
If you are someone that struggles with self-esteem, self-love, depression, anxiety, and guilt, let Holly Street Counseling Wellness Services help revive your spirit and walk with you down the path of healing. While working together you will discover ways to address your concerns, while increasing your loving for yourself and become the best you, you can be. In addition to providing therapy, we provide: behavioral assessments,virtual guided meditation, virtual fitness and virtual yoga classes. In order to progress in life, you must manage symptoms from a holistic view point.
HSC Wellness uses web-based therapy, to create a safe space to provide services to individuals that not only struggle with self-esteem but also may struggle with depression, anxiety, anger, grief and need to find their path in life.
If you are someone that struggles with self-esteem, self-love, depression, anxiety, and guilt, let Holly Street Counseling Wellness Services help revive your spirit and walk with you down the path of healing. While working together you will discover ways to address your concerns, while increasing your loving for yourself and become the best you, you can be. In addition to providing therapy, we provide: behavioral assessments,virtual guided meditation, virtual fitness and virtual yoga classes. In order to progress in life, you must manage symptoms from a holistic view point.
(717) 621-3145 View (717) 621-3145
Photo of Barbara H Kase, MSW, MS, LCSW, Clinical Social Work/Therapist
Barbara H Kase
Clinical Social Work/Therapist, MSW, MS, LCSW
Verified Verified
Ardmore, PA 19003  (Online Only)
My work has focused on gay/lesbian issues, anxiety, depression and other mood disorders, women's issues, relationships, loss and bereavement, anger and conflict, parenting, self-esteem.
A Chinese proverb reminds us, "The journey of a thousand miles begins with a single step." It may take courage to take that first step - to contact a therapist. I am an experienced, caring, knowledgeable Licensed Clinical Social Worker. I view psychotherapy as a collaborative process, in which the therapist and client work together toward the client's goals. I help clients examine and understand their past, their thinking, their feelings, their options. I can provide support and empowerment to help you address your issues and struggles, whatever they may be.
My work has focused on gay/lesbian issues, anxiety, depression and other mood disorders, women's issues, relationships, loss and bereavement, anger and conflict, parenting, self-esteem.
A Chinese proverb reminds us, "The journey of a thousand miles begins with a single step." It may take courage to take that first step - to contact a therapist. I am an experienced, caring, knowledgeable Licensed Clinical Social Worker. I view psychotherapy as a collaborative process, in which the therapist and client work together toward the client's goals. I help clients examine and understand their past, their thinking, their feelings, their options. I can provide support and empowerment to help you address your issues and struggles, whatever they may be.
(610) 915-8240 View (610) 915-8240
Photo of undefined - Michael Pedicino, PhD, LPC/Linwood Psychology LLC, PhD, DM, LPC, Licensed Professional Counselor
Michael Pedicino, PhD, LPC/Linwood Psychology LLC
Licensed Professional Counselor, PhD, DM, LPC
Verified Verified
1 Endorsed
Wynnewood, PA 19096
I completed a doctoral degree in psychology, and specialize in using creatively dynamic ways to treat anxiety, depression, relationship issues, parenting skills, couples skills, family dynamics and conflict, anger management, behavioral issues, self esteem issues, and any other potential emotional conflict(s).
Dr. Pedicino offers counseling and psychotherapeutic services to individuals and couples in NJ and PA, searching for a creative way to attain happiness, contentment, serenity, productivity, and unconditional love in every aspect of one's life, relationships and/or one's career. Patients/clients will be guided to experience what improvisation, creativity, and consciousness can bring to one's state of being. Habitual and/or dogmatic patterns of behavior, which have led to discomfort, anxiety, and emotional distress, will be examined so that new patterns of thought and behavior will create newly discovered satisfaction and happiness.
I completed a doctoral degree in psychology, and specialize in using creatively dynamic ways to treat anxiety, depression, relationship issues, parenting skills, couples skills, family dynamics and conflict, anger management, behavioral issues, self esteem issues, and any other potential emotional conflict(s).
Dr. Pedicino offers counseling and psychotherapeutic services to individuals and couples in NJ and PA, searching for a creative way to attain happiness, contentment, serenity, productivity, and unconditional love in every aspect of one's life, relationships and/or one's career. Patients/clients will be guided to experience what improvisation, creativity, and consciousness can bring to one's state of being. Habitual and/or dogmatic patterns of behavior, which have led to discomfort, anxiety, and emotional distress, will be examined so that new patterns of thought and behavior will create newly discovered satisfaction and happiness.
(917) 909-6761 View (917) 909-6761
Photo of Yaron W Pickens, MA, LMFT, Marriage & Family Therapist
Yaron W Pickens
Marriage & Family Therapist, MA, LMFT
Verified Verified
Bala Cynwyd, PA 19004
I work with families and individuals to improve connection and communication. I work with you to cope with depression, anxiety and overwhelm. I help people to develop skills to hear and connect to one another in enriching ways. I also work with couples and individuals adjusting to major life changes. I work with individuals to develop skills for coping with anger, anxiety, boundaries, trauma, and stress. As your therapist I will work with you in creating and sustaining your relational and emotional health. I am now forming a Men's Support group to work in community to promote men's overall wellness contact for more info.
I work with families and individuals to improve connection and communication. I work with you to cope with depression, anxiety and overwhelm. I help people to develop skills to hear and connect to one another in enriching ways. I also work with couples and individuals adjusting to major life changes. I work with individuals to develop skills for coping with anger, anxiety, boundaries, trauma, and stress. As your therapist I will work with you in creating and sustaining your relational and emotional health. I am now forming a Men's Support group to work in community to promote men's overall wellness contact for more info.
(215) 607-2231 View (215) 607-2231
Photo of Sharon Thomas, MS, LPC, Licensed Professional Counselor
Sharon Thomas
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Bala Cynwyd, PA 19004  (Online Only)
My specialty areas include stress & anger mgmt.
The therapeutic process can be one of the most rewarding experiences you can have. I encourage those who may be struggling with life stressors or a particular disorder to take your life situation into your own hands by reaching out & making change happen. I encourage you to make an appointment with me & see for yourself how much relief you feel in just the first session. Life can be difficult & sometimes we all need an objective, trained professional to listen, without judgment, to our concerns, perceived failures, fears, & past hurts. You only get one life, LIVE IT NOW! HIPAA compliant video conferencing appts also available.
My specialty areas include stress & anger mgmt.
The therapeutic process can be one of the most rewarding experiences you can have. I encourage those who may be struggling with life stressors or a particular disorder to take your life situation into your own hands by reaching out & making change happen. I encourage you to make an appointment with me & see for yourself how much relief you feel in just the first session. Life can be difficult & sometimes we all need an objective, trained professional to listen, without judgment, to our concerns, perceived failures, fears, & past hurts. You only get one life, LIVE IT NOW! HIPAA compliant video conferencing appts also available.
(215) 385-5606 View (215) 385-5606
Photo of Patrick Smith, LPC, CAADC, Licensed Professional Counselor
Patrick Smith
Licensed Professional Counselor, LPC, CAADC
Verified Verified
1 Endorsed
Ardmore, PA 19003  (Online Only)
In my experience, all of us will ultimately experience problems that seem to overwhelm our normal abilities to cope. Life is hard and we need outlets to process those difficult times. I’ve worked with a variety of clients that have experienced anxiety, depression, bipolar disorder, codependency, PTSD, substance abuse/addiction, anger management, marital/relationship issues, grief and loss, trauma & abuse, stress management and OCD. All of my sessions are currently virtual.
In my experience, all of us will ultimately experience problems that seem to overwhelm our normal abilities to cope. Life is hard and we need outlets to process those difficult times. I’ve worked with a variety of clients that have experienced anxiety, depression, bipolar disorder, codependency, PTSD, substance abuse/addiction, anger management, marital/relationship issues, grief and loss, trauma & abuse, stress management and OCD. All of my sessions are currently virtual.
(570) 623-1659 View (570) 623-1659
Photo of undefined - Suzanne J McHugh, Marriage and Family Therapist, MS Ed , MFT, Pre-Licensed Professional
Suzanne J McHugh, Marriage and Family Therapist
Pre-Licensed Professional, MS Ed , MFT
Verified Verified
Haverford, PA 19041
My therapeutic approaches include however not limited to: Family Systems Therapy, ACT (Acceptance Commitment Therapy), Anger Management, CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), Life Coaching, Mindfulness Therapy, Psychodynamic Therapy and Narrative Therapy .
Are you struggling with day to day activities? I am here to help. Drawing from my experiences with families, individuals, couples and adolescents while working at a Family and Youth Center, an alternative school for teenagers with mental health issues; I have counseled individuals and families from diverse walks of life. Each client is a unique individual needing their own structured support, coping skills and therapy. I will listen and collaborate a treatment plan most effective for you, depending on the context of your life, as we hurdle one obstacle at a time. It is my passion to share this journey with you.
My therapeutic approaches include however not limited to: Family Systems Therapy, ACT (Acceptance Commitment Therapy), Anger Management, CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), Life Coaching, Mindfulness Therapy, Psychodynamic Therapy and Narrative Therapy .
Are you struggling with day to day activities? I am here to help. Drawing from my experiences with families, individuals, couples and adolescents while working at a Family and Youth Center, an alternative school for teenagers with mental health issues; I have counseled individuals and families from diverse walks of life. Each client is a unique individual needing their own structured support, coping skills and therapy. I will listen and collaborate a treatment plan most effective for you, depending on the context of your life, as we hurdle one obstacle at a time. It is my passion to share this journey with you.
(484) 430-3050 View (484) 430-3050
Photo of Hannah Gilmore, LSW, MSW, Clinical Social Work/Therapist
Hannah Gilmore
Clinical Social Work/Therapist, LSW, MSW
Verified Verified
Haverford, PA 19041
Our wounds, losses, and trauma can trap us in painful patterns of avoidance, anger, fear, sadness, guilt, and shame.
Whether you are coming to therapy for anxiety, depression, grief, relationship issues, a life change, or just a general sense of unease, facing these issues can be scary. Healing isn’t easy because it involves confronting our pain and hurts. Healing can also be full of joy, hope, connection, and freedom as we experience new possibilities of being and relating. My approach is warm, relational, and integrative. I strive to offer a space where you can feel safe enough to look inward – to gently and compassionately welcome all parts of yourself with less judgment and shame.
Our wounds, losses, and trauma can trap us in painful patterns of avoidance, anger, fear, sadness, guilt, and shame.
Whether you are coming to therapy for anxiety, depression, grief, relationship issues, a life change, or just a general sense of unease, facing these issues can be scary. Healing isn’t easy because it involves confronting our pain and hurts. Healing can also be full of joy, hope, connection, and freedom as we experience new possibilities of being and relating. My approach is warm, relational, and integrative. I strive to offer a space where you can feel safe enough to look inward – to gently and compassionately welcome all parts of yourself with less judgment and shame.
(484) 276-1499 View (484) 276-1499
Photo of Sarah Bohannon, DSW, LCSW, Clinical Social Work/Therapist
Sarah Bohannon
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
Gladwyne, PA 19035  (Online Only)
Hi, thank you for visiting my page. If you're looking for solutions for anxiety, depression, anger management, irritability, interpersonal problems, and emotional regulation - you're in the right place. Clients deserve treatment that they can trust will be effective, accessible and goal-oriented. I am committed to providing therapeutic solutions that are anchored in research and deemed most effective for improving your quality of life. Together, we will figure out your goals and we will work actively to accomplish them. I will guide, coach and support you as you learn and practice the skills that can help you find peace.
Hi, thank you for visiting my page. If you're looking for solutions for anxiety, depression, anger management, irritability, interpersonal problems, and emotional regulation - you're in the right place. Clients deserve treatment that they can trust will be effective, accessible and goal-oriented. I am committed to providing therapeutic solutions that are anchored in research and deemed most effective for improving your quality of life. Together, we will figure out your goals and we will work actively to accomplish them. I will guide, coach and support you as you learn and practice the skills that can help you find peace.
(215) 918-7790 View (215) 918-7790
Photo of Carole R Bogdanoff, PhD, Psychologist
Carole R Bogdanoff
Psychologist, PhD
Verified Verified
Haverford, PA 19041
Is it difficult to confront issues with your adolescent, college student or partner because anger and frustration end the interaction before anything is accomplished? Do you feel like your parent doesn't understand you and doesn't listen? Do you feel alienated from your family? I am a clinical psychologist with many years of experience as an individual (adult / child) and family therapist. Communication and resolution of difficult issues is the focus of treatment. Therapy concentrates on solving problems and setting goals. I firmly believe that the emotional safety provided by the therapist sets the foundation for successful work.
Is it difficult to confront issues with your adolescent, college student or partner because anger and frustration end the interaction before anything is accomplished? Do you feel like your parent doesn't understand you and doesn't listen? Do you feel alienated from your family? I am a clinical psychologist with many years of experience as an individual (adult / child) and family therapist. Communication and resolution of difficult issues is the focus of treatment. Therapy concentrates on solving problems and setting goals. I firmly believe that the emotional safety provided by the therapist sets the foundation for successful work.
(610) 915-8190 View (610) 915-8190
Photo of Dovid Levy, PsyD, Psychologist
Dovid Levy
Psychologist, PsyD
Verified Verified
Narberth, PA 19072
Is your child struggling? You've tried everything in your power to help your child, but nothing seems to be working. There's anger, unhappiness, or anxiety that your child struggles with, and it's hard to know how to manage it all. You've had enough of seeing these challenges get in the way of your child thriving. All you want is for them to grow into the best version of themselves; but how? That's where I can help.
Is your child struggling? You've tried everything in your power to help your child, but nothing seems to be working. There's anger, unhappiness, or anxiety that your child struggles with, and it's hard to know how to manage it all. You've had enough of seeing these challenges get in the way of your child thriving. All you want is for them to grow into the best version of themselves; but how? That's where I can help.
(845) 263-3579 View (845) 263-3579
Photo of undefined - Eric L. Wilcox, LCSW, LLC, Clinical Social Work/Therapist
Eric L. Wilcox
Clinical Social Work/Therapist, LCSW, LLC
Verified Verified
Manayunk, PA 19127
Other areas include grief, anger, and personality disorders.
I believe that true mastery of ourselves is within each and every one of us. Each person is unique and this means they have something to offer the world. Sometimes it is a matter of getting out of your own way to see just how unique you really are. I have many years of experience working with people with a wide range of challenges. We will collaboratively work to utilize your strengths and enhance your coping skills. I work with each individual in addressing their primary challenges by constructing an individual goal plan that is in accordance with conquering your biggest challenges and becoming the best version of yourself.
Other areas include grief, anger, and personality disorders.
I believe that true mastery of ourselves is within each and every one of us. Each person is unique and this means they have something to offer the world. Sometimes it is a matter of getting out of your own way to see just how unique you really are. I have many years of experience working with people with a wide range of challenges. We will collaboratively work to utilize your strengths and enhance your coping skills. I work with each individual in addressing their primary challenges by constructing an individual goal plan that is in accordance with conquering your biggest challenges and becoming the best version of yourself.
(215) 600-1479 View (215) 600-1479
Photo of Thomas K Hurster, MSS, LCSW, CGP, AGPA-F, Clinical Social Work/Therapist
Thomas K Hurster
Clinical Social Work/Therapist, MSS, LCSW, CGP, AGPA-F
Verified Verified
Ardmore, PA 19003
I am a licensed clinical social worker who has been providing counseling and therapy services to youth and their families for over 40 years. While I do see adults in psychotherapy as part of my private practice, I primarily work with older children, adolescents, and young adults, and their families. I have extensive experience with the range of problems and issues that youth encounter, including anxiety, depression, impulsivity, excessive anger, self-esteem erosion, and relational difficulties, and have a particular expertise in working with youth who present with neuro-diversity and learning struggles.
I am a licensed clinical social worker who has been providing counseling and therapy services to youth and their families for over 40 years. While I do see adults in psychotherapy as part of my private practice, I primarily work with older children, adolescents, and young adults, and their families. I have extensive experience with the range of problems and issues that youth encounter, including anxiety, depression, impulsivity, excessive anger, self-esteem erosion, and relational difficulties, and have a particular expertise in working with youth who present with neuro-diversity and learning struggles.
(484) 696-1433 View (484) 696-1433
Photo of Margo Mulgrew, LPC, NCC, Licensed Professional Counselor
Margo Mulgrew
Licensed Professional Counselor, LPC, NCC
Verified Verified
Wynnewood, PA 19096  (Online Only)
We may choose to work to reduce immediate symptoms such as anxiety, excessive worry, and anger.
Are you feeling anxious, depressed, and overwhelmed? Do you find yourself stuck in repetitive patterns? Are you feeling disconnected from yourself or struggling with inner conflict? My goal is to help you acquire tools for building a stronger sense of self in your personal and professional life, and more fulfilling interpersonal relationships. My clients can expect to develop practical problem-solving and decision making skills, improved confidence, and a better sense of wellbeing through supportive therapy.
We may choose to work to reduce immediate symptoms such as anxiety, excessive worry, and anger.
Are you feeling anxious, depressed, and overwhelmed? Do you find yourself stuck in repetitive patterns? Are you feeling disconnected from yourself or struggling with inner conflict? My goal is to help you acquire tools for building a stronger sense of self in your personal and professional life, and more fulfilling interpersonal relationships. My clients can expect to develop practical problem-solving and decision making skills, improved confidence, and a better sense of wellbeing through supportive therapy.
(610) 915-2371 View (610) 915-2371

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.