Therapists in Millersville, PA

You deserve to live a life that leaves you excited to wake up every morning! However, if you're caught in the grip of anxiety, depression, disordered eating, negative body image, or your mind is swirling with unhelpful thoughts, waking up eager to start your day can be a struggle. Do you find it challenging to manage your emotions? Caught in a battle with food or your body and want to feel more peace and calm in your life? Are these things getting in the way of your relationships? If you answered yes to any of these, counseling may be the answer!

I have over 20 years of experience providing mental health therapy to individual's, couples, and families. I believe that you should not be in therapy for years, but should be quickly making the changes in your life to get you out of therapy. The goal of therapy is to help you to determine what those changes are and then to help you take the necessary steps to make those changes.

Are you experiencing ongoing anxiety and uncontrollable panic attacks. Are you feeling depressed and unsure how you will get through another day with these feelings? You feel that something is wrong but unable to figure out! Are you desiring a healthier alternative to mental health? Do you look at others and wonder how they are able to manage? You may feel that you are making progress then there is always set backs and now you are FINALLY ready to have TOTAL healing!

There are times when problems may seem overwhelming. Whether they're your child's problems or your own problems you may need help to manage. If you are or your child is struggling with relationships, family changes, anxiety, sadness, school difficulties, ADHD, or in any other way, let me try to help. Learning how to cope and problem solve are vital skills that I can help you or your child develop.

I have been a practicing therapist for over 30 years, so I have dealt with all kinds of problems and issues that people come in, seeking help with. My approach is eclectic and personalized and is based upon the issues you bring, your life situation, and your goals for therapy. I accept most major insurances but if you do not have insurance, or an insurance plan I do not participate in, I have a sliding fee scale and we can make something work for you.

My clients come seeking help in addressing issues such as constant quarreling and fighting, self esteem and body image concerns, a lack of emotional connection, and dissatisfaction with the frequency or enjoyment of sex. By helping them examine their attitudes and practices, guiding them in re-authoring their stories, and teaching them new skills, I support them on their journey to achieve the relational and sexual satisfaction they deserve and desire. Teenagers, youth, adults and the elderly of all genders and sexual identities, are graciously received in the warm, safe, confidential and non-judgmental space of my office.

If you are looking to feel good again, to stop stressing and worrying all the time, to improve your sleep and mood.....you are looking to Change Your Mind. What happens in the mind also happens in the body; there is no separation. Prolonged stress, anxiety, sleep issues, depression and other emotional conditions affect your physiological health. Treatment focus is the mind-body connection, and how significantly they influence each other and our overall well-being. Mindfulness and other techniques have been shown to create changes in the brain that enhance mood, memory, reduce anxiety, improve sleep, decrease pain perception, and much more.

Back to school time is here! ACTS has added 3 additional Therapists to meet your needs. ACTS is a reputable private group practice that specializes in conducting face to face services, but offers virtual as well. We are a seasoned group of professionals with a long-standing reputation for helping clients achieve results. Whether you are lonely, experiencing turmoil or simply need solutions to life's challenges, ACTS is here! Stressed, depressed, anxious, feel overwhelmed; child having learning or behavioral challenges? ACTS excels at creating solutions to life's problems in a compassionate and caring environment.

Feeling overwhelmed or stuck? Are you struggling with a life transition? Do you experience difficulties in relationships? Maybe you feel stuck in emotional or behavioral patterns that seem to be holding you back. I provide a welcoming, accepting space and offer skills to help you achieve more clarity, confidence and connection in your life. My life and work have taught me that we all suffer and struggle. But they've also shown me that we all possess within us a well of wisdom, resilience, and compassion. The suffering we endure can make it very difficult to access this inherent strength. We can easily become lost, disconnected.

It is our belief that we all have the capacity to change, heal and recover from all the things that life can throw at us. At Balanced Life Counseling, we strive to create a warm, welcoming, and trusting environment which allows us to work together towards your goals. Are you feeling overwhelmed by the pressures and stress of life? Has communication been difficult lately? Are you looking for support to navigate challenging situations or circumstances? Sometimes, it's about something more than change. It's about growth and we are passionate about joining with our clients in a safe and collaborative space to help empower their growth.

Are you looking to improve your relationships, experiencing a stressful event, or need some guidance with making important life choices? I am here to provide support and work with you as a collaborative partner. I have a master’s degree in Clinical Psychology and am a licensed professional counselor (LPC) in Pennsylvania. I am also a Certified Brain Injury Specialist (CBIS) and have over 8 years of experience working with adults of all ages who have sustained physical and cognitive changes as a result of car accidents, falls, and other traumatic events.

Over my 30 years of experience, I have seen that when clients reach out for therapy, it is a sign of strength and a willingness to change. I view counseling as a partnership between the client and myself, and help each client learn a new skill set that enables them to grow through life's challenges. I provide a non-judgmental and calming environment, with a focus on mindfulness. A holistic approach is used, which recognizes the importance of addressing body, mind, emotions, and spirit in order to achieve and maintain health. I am a safe, neutral sounding board for clients, which allows them to learn, grow, and heal.

Hello! I am a licensed counselor with over 20 years of experience, in a variety of settings, in the counseling profession. I pride myself on quickly building client rapport to be able to get therapeutic work started right away. My approaches emphasis client centered, solution focused counseling with cognitive behavior therapy techniques. I have experience working with children, adolescents, young adults and adults ranging in age from 15 to 50 years old. I have studied couples, worked with families and specialize in working with individuals with anxiety, depression, grief & loss, career uncertainty, and relationship issues.

Our mission: Mental health for all we serve. Our passion: Helping you achieve mental health. Life can be hard. We all have challenges. We all experience loss, stress, grief and, at some point, all of us feel overwhelmed. The team at Behavioral Healthcare Corporation has been helping people just like you deal with life's issues and restore their mental health since 2002.