Therapists in Mifflintown, PA
Have you experienced a traumatic event, or recently lost someone close to you? Have you been avoiding people, places and activities that may cause to you have intrusive thoughts, involuntary memories, or flashbacks? This can be extremely painful and debilitating but is a common response to trauma and loss. Unfortunately, many people learn to avoid topics related to their trauma or loss for fear that talking about it will cause uncontrollable painful emotions to arise. This can lead to feelings of guilt, shame, numbness, feeling detached from others and low self-esteem and can have negative long-term impacts.
Have you experienced a traumatic event, or recently lost someone close to you? Have you been avoiding people, places and activities that may cause to you have intrusive thoughts, involuntary memories, or flashbacks? This can be extremely painful and debilitating but is a common response to trauma and loss. Unfortunately, many people learn to avoid topics related to their trauma or loss for fear that talking about it will cause uncontrollable painful emotions to arise. This can lead to feelings of guilt, shame, numbness, feeling detached from others and low self-esteem and can have negative long-term impacts.
I am accepting Face-2-Face AND telehealth clients. I am equipped to provide HIPAA compliant telehealth services by voice or video. This has now been approved by all insurance carriers, and is an option which extends flexibility, but our office is also open . I have broad experience in working with mood and anxiety disorders, trauma, substance use disorders, and families struggling with addiction. I also help those with problems caused by alcohol or drugs, couples trying to save a relationship. and those in child custody disputes because of divorce or separation. I also help with process addictions like gambling and pornography.
I am accepting Face-2-Face AND telehealth clients. I am equipped to provide HIPAA compliant telehealth services by voice or video. This has now been approved by all insurance carriers, and is an option which extends flexibility, but our office is also open . I have broad experience in working with mood and anxiety disorders, trauma, substance use disorders, and families struggling with addiction. I also help those with problems caused by alcohol or drugs, couples trying to save a relationship. and those in child custody disputes because of divorce or separation. I also help with process addictions like gambling and pornography.
Let Two Trails Mental Health and Wellness Center provide the support and direction you are seeking. Our clinicians are here to help you with difficult life changes and to offer you support during the healing process. We can help you to feel better about yourself by helping you gain a sense of control over your moods and emotions, by helping you gain more satisfaction in your personal relationships and by helping you to overcome obstacles that may be interfering with your ability to achieve life goals. We will keep your concerns private and confidential.
Let Two Trails Mental Health and Wellness Center provide the support and direction you are seeking. Our clinicians are here to help you with difficult life changes and to offer you support during the healing process. We can help you to feel better about yourself by helping you gain a sense of control over your moods and emotions, by helping you gain more satisfaction in your personal relationships and by helping you to overcome obstacles that may be interfering with your ability to achieve life goals. We will keep your concerns private and confidential.
Are you looking to explore new possibilities or bring renewed vitality to your relationships, career, spiritual, emotional, or mental well-being? Do you find yourself at a crossroads and unsure which path to take? Or, perhaps you feel ready for change but don't know where to begin.
My name is Tammy. I would be honored to walk with you as you move forward at a pace that feels both comfortable and productive to you.
Are you looking to explore new possibilities or bring renewed vitality to your relationships, career, spiritual, emotional, or mental well-being? Do you find yourself at a crossroads and unsure which path to take? Or, perhaps you feel ready for change but don't know where to begin.
My name is Tammy. I would be honored to walk with you as you move forward at a pace that feels both comfortable and productive to you.
Sharing openly and honestly about our struggles is powerful. Life's difficulties take many forms and may be uncomfortable to discuss, but often our tendency to hide them or wait for them to just go away leads us down a road of isolation and anger. Therapy is a place to seize control of your path and regain control of your life.
Sharing openly and honestly about our struggles is powerful. Life's difficulties take many forms and may be uncomfortable to discuss, but often our tendency to hide them or wait for them to just go away leads us down a road of isolation and anger. Therapy is a place to seize control of your path and regain control of your life.
GKSW has been providing comprehensive mental health services since 1978. Our interdisciplinary staff is fully accredited and licensed in their specific professions. We are committed to assisting people make the kinds of changes that enable them to live personally fulfilling and meaningful lives. We respect the dignity and diversity of all people with whom we have the privilege of working and strive to enable our clients to find unique paths in their journeys through life.
GKSW has been providing comprehensive mental health services since 1978. Our interdisciplinary staff is fully accredited and licensed in their specific professions. We are committed to assisting people make the kinds of changes that enable them to live personally fulfilling and meaningful lives. We respect the dignity and diversity of all people with whom we have the privilege of working and strive to enable our clients to find unique paths in their journeys through life.
Have you ever felt overwhelmed by your emotions or you don't know what you're feeling at all? Do you feel as though people are taking advantage of you or you don't know who you are anymore? You're not alone, this is very common. I will partner with you and help you to identify not only what you're feeling, but also how to cope with those feelings so you can feel more empowered to navigate your life more effectively. I can also help you to find your voice, so you can connect with who you are and to begin to assert clear boundaries with others.
Have you ever felt overwhelmed by your emotions or you don't know what you're feeling at all? Do you feel as though people are taking advantage of you or you don't know who you are anymore? You're not alone, this is very common. I will partner with you and help you to identify not only what you're feeling, but also how to cope with those feelings so you can feel more empowered to navigate your life more effectively. I can also help you to find your voice, so you can connect with who you are and to begin to assert clear boundaries with others.
Come as you are. Move at your pace. Find your way forward. If you feel ready for something deeper than surface-level fixes. If you're tired of just managing symptoms and want real transformation that honors your whole self. If you've tried quick solutions, but you're looking for healing that addresses root causes, not symptoms. If you want to understand deeper patterns in your life and relationships, and you're motivated to do meaningful work that leads to lasting change. If you deserve support that sees you as a complete person, not just problems to solve. We will work well if these statements are true for your healing journey.
Come as you are. Move at your pace. Find your way forward. If you feel ready for something deeper than surface-level fixes. If you're tired of just managing symptoms and want real transformation that honors your whole self. If you've tried quick solutions, but you're looking for healing that addresses root causes, not symptoms. If you want to understand deeper patterns in your life and relationships, and you're motivated to do meaningful work that leads to lasting change. If you deserve support that sees you as a complete person, not just problems to solve. We will work well if these statements are true for your healing journey.
More Therapists Nearby
If you're reading this, you've already taken the first step in getting the support you deserve! I feel honored to do this work and to be trusted with my clients’ stories and experiences. I aim to create a space where you feel safe, supported, and understood as you explore what may be holding you back. I know opening up can feel vulnerable, and you don’t have to do it alone. My hope is that you feel accepted as you are while building confidence, deepening self-trust, and exploring your hopes, goals, and needs at a pace that feels right for you, so you can move toward a life that feels more aligned, meaningful, and true to you.
If you're reading this, you've already taken the first step in getting the support you deserve! I feel honored to do this work and to be trusted with my clients’ stories and experiences. I aim to create a space where you feel safe, supported, and understood as you explore what may be holding you back. I know opening up can feel vulnerable, and you don’t have to do it alone. My hope is that you feel accepted as you are while building confidence, deepening self-trust, and exploring your hopes, goals, and needs at a pace that feels right for you, so you can move toward a life that feels more aligned, meaningful, and true to you.
To everyone else, you look like you have it all under control. You’re hitting your goals and meeting expectations, but internally, it feels like you’re running on an empty tank. Lately, everything takes twice the effort, and you’re feeling more overwhelmed, irritable, or anxious than you’d like to admit. I specialize in working with high-functioning teens and adults who are tired of the "perfectionism trap." Whether you’re struggling with anxiety or using substances to cope with the noise of a high-pressure life, I help you move past the "fine" mask and find a roadmap to move forward with genuine confidence.
To everyone else, you look like you have it all under control. You’re hitting your goals and meeting expectations, but internally, it feels like you’re running on an empty tank. Lately, everything takes twice the effort, and you’re feeling more overwhelmed, irritable, or anxious than you’d like to admit. I specialize in working with high-functioning teens and adults who are tired of the "perfectionism trap." Whether you’re struggling with anxiety or using substances to cope with the noise of a high-pressure life, I help you move past the "fine" mask and find a roadmap to move forward with genuine confidence.
Grounded in traditional evidence based therapy modalities, I also enjoy helping clients to navigate complementary and alternative medicine as well as spiritual psychology, allowing us to explore additional creative and holistic methods to achieving overall wellness. My approach is to “meet clients where they are” with an initial goal of stabilization and helping the client to feel safety within themselves.
Grounded in traditional evidence based therapy modalities, I also enjoy helping clients to navigate complementary and alternative medicine as well as spiritual psychology, allowing us to explore additional creative and holistic methods to achieving overall wellness. My approach is to “meet clients where they are” with an initial goal of stabilization and helping the client to feel safety within themselves.
Hi, I’m Zijin. I’m a bilingual therapist fluent in English and Mandarin with over five years of experience in the mental health field. I’m passionate about supporting teenagers and young adults as they navigate challenges such as anxiety, depression, eating disorders, ADHD, ASD, and trauma. I offer culturally sensitive, client-centered care informed by cognitive-behavioral and psychodynamic approaches, helping clients build practical skills while deepening self-understanding to foster meaningful, lasting change.
Hi, I’m Zijin. I’m a bilingual therapist fluent in English and Mandarin with over five years of experience in the mental health field. I’m passionate about supporting teenagers and young adults as they navigate challenges such as anxiety, depression, eating disorders, ADHD, ASD, and trauma. I offer culturally sensitive, client-centered care informed by cognitive-behavioral and psychodynamic approaches, helping clients build practical skills while deepening self-understanding to foster meaningful, lasting change.
I enjoy working with people of all kinds, but I work best with people that are ready to engage in therapy with active participation. I work best with people that are able to be vulnerable, trusting, and not necessarily looking for easy answers to complicated issues. I value mutual respect, openness, and a desire to be a positive part of our world.
I enjoy working with people of all kinds, but I work best with people that are ready to engage in therapy with active participation. I work best with people that are able to be vulnerable, trusting, and not necessarily looking for easy answers to complicated issues. I value mutual respect, openness, and a desire to be a positive part of our world.
I believe that when grievers tell their stories, they are often struggling to make sense of the event. Grievers, telling and retelling their stories, are an integral part of the grieving process. I developed an approach for the grief journey, that removes the traditional stages and timeframes and banishes the word closure. The approach is more about weaving your loss into your life and honoring your journey instead of treating it like a problem to be solved. I have found that, "the only cure for grief, is to grieve."
I believe that when grievers tell their stories, they are often struggling to make sense of the event. Grievers, telling and retelling their stories, are an integral part of the grieving process. I developed an approach for the grief journey, that removes the traditional stages and timeframes and banishes the word closure. The approach is more about weaving your loss into your life and honoring your journey instead of treating it like a problem to be solved. I have found that, "the only cure for grief, is to grieve."
My goal is to help you to make positive changes: Maybe you want some help coping with a difficult situation; maybe you just need to untangle and smooth out knotted and frayed emotions; or maybe you've been diagnosed with some sort of medical or psychiatric condition that creates problems for you-I'm here to listen and to talk, to nudge and to cheer-lead as you move forward. Maybe you just need a safe place and another perspective to help you figure out what changes you want to make-that's ok, too! We move at your pace.
My goal is to help you to make positive changes: Maybe you want some help coping with a difficult situation; maybe you just need to untangle and smooth out knotted and frayed emotions; or maybe you've been diagnosed with some sort of medical or psychiatric condition that creates problems for you-I'm here to listen and to talk, to nudge and to cheer-lead as you move forward. Maybe you just need a safe place and another perspective to help you figure out what changes you want to make-that's ok, too! We move at your pace.
I have 15 years of experience working with children and adults of diverse backgrounds. I have helped clients with issues including, but not limited to, depression, anxiety, self esteem, anger management, addiction, stress, time management, relationship and marriage concerns and general communication skills.
I have 15 years of experience working with children and adults of diverse backgrounds. I have helped clients with issues including, but not limited to, depression, anxiety, self esteem, anger management, addiction, stress, time management, relationship and marriage concerns and general communication skills.
Central Penn Education Associates is a company founded by Nationally Certified School Psychologists for the purpose of providing educational evaluations and related services to students/individuals in central PA and surrounding areas. We complete independent psychoeducational evaluations to determine disability identification and need for special education services, work with a licensed psychologist to identify DSM-V diagnoses (ADHD, Autism Spectrum Disorder, Depression, Anxiety, etc.), evaluations for gifted services, college disability testing, neuropsychological evaluations, and Spanish language evaluations,
Central Penn Education Associates is a company founded by Nationally Certified School Psychologists for the purpose of providing educational evaluations and related services to students/individuals in central PA and surrounding areas. We complete independent psychoeducational evaluations to determine disability identification and need for special education services, work with a licensed psychologist to identify DSM-V diagnoses (ADHD, Autism Spectrum Disorder, Depression, Anxiety, etc.), evaluations for gifted services, college disability testing, neuropsychological evaluations, and Spanish language evaluations,
It’s wonderful you are doing this, right now, for you. Or maybe it’s for a loved one. Whatever brings you here, I imagine a desire for a change in your life guided you.
Maybe that change relates to ongoing patterns of negative thinking, unhappiness, overwhelming anxiety, depression, self-criticism, feeling stuck, or procrastination. Or maybe it is unmanaged stress, physical pain, poor sleep, difficulty in a relationship, or trauma from the past affecting life in the present.
Much of the time, change requires us to attend to our suffering, to actively engage with it. And that doesn't always sound pleasant, it takes courage.
It’s wonderful you are doing this, right now, for you. Or maybe it’s for a loved one. Whatever brings you here, I imagine a desire for a change in your life guided you.
Maybe that change relates to ongoing patterns of negative thinking, unhappiness, overwhelming anxiety, depression, self-criticism, feeling stuck, or procrastination. Or maybe it is unmanaged stress, physical pain, poor sleep, difficulty in a relationship, or trauma from the past affecting life in the present.
Much of the time, change requires us to attend to our suffering, to actively engage with it. And that doesn't always sound pleasant, it takes courage.
You probably already know at least some of what you wish were different in your life. Often what we wish were different we have wanted to change for months, years, or even decades. Counseling often has a balanced focus on helping you learn how to cope with present day symptoms while at times looking back to become free from old patterns of responding. Those old patterns that at one time may have been necessary in order to survive, now may be the very thing limiting your ability to thrive and realize your potential. Click on the "website" button to the right to read more about me, my approach, and my specialties.
You probably already know at least some of what you wish were different in your life. Often what we wish were different we have wanted to change for months, years, or even decades. Counseling often has a balanced focus on helping you learn how to cope with present day symptoms while at times looking back to become free from old patterns of responding. Those old patterns that at one time may have been necessary in order to survive, now may be the very thing limiting your ability to thrive and realize your potential. Click on the "website" button to the right to read more about me, my approach, and my specialties.
Hello there! Thank you for stopping by and congratulations on taking steps towards self-improvement! Counseling can seem scary. It takes vulnerability, facing fears, processing uncomfortable emotions, and being open to change. I recognize the courage it takes to start this journey. A little about me…I am a Licensed Professional Counselor in the state of PA. I received my Masters in Professional Counseling and have been in the counseling field for the past 10 years. I’ve worked in a community setting, private practice, prison, and school.
Hello there! Thank you for stopping by and congratulations on taking steps towards self-improvement! Counseling can seem scary. It takes vulnerability, facing fears, processing uncomfortable emotions, and being open to change. I recognize the courage it takes to start this journey. A little about me…I am a Licensed Professional Counselor in the state of PA. I received my Masters in Professional Counseling and have been in the counseling field for the past 10 years. I’ve worked in a community setting, private practice, prison, and school.
Nearby Searches for Mifflintown
- Allensville
- Boalsburg
- Carlisle
- Centre Hall
- Duncannon
- Halifax
- Lewistown
- Marysville
- Millersburg
- Milroy
- Newport
- Newville
How does your Therapist compare?
Number of Therapists in Mifflintown, PA
< 10
Therapists in Mifflintown, PA who prioritize treating:
| 100% | Anxiety |
| 88% | Depression |
| 88% | Self Esteem |
| 75% | Grief |
| 75% | Trauma and PTSD |
| 63% | Relationship Issues |
| 63% | Spirituality |
Average years in practice
14 Years
Top 3 insurances accepted
| 100% | Highmark |
| 88% | Aetna |
| 88% | Optum |
How Therapists in Mifflintown, PA see their clients
| 50% | In Person and Online | |
| 50% | Online Only |
Gender breakdown
| 86% | Female | |
| 14% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Mifflintown?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.