Therapists in Mifflinburg, PA
Motherhood has overwhelmed you in ways you never expected. You’re exhausted to the point of tears, questioning if you’re even doing it right. You stare at a picture of your kids, and while you love them with everything you have, you also feel completely drained, like you have nothing left to give. Some days you react in ways you wish you hadn’t, and the guilt follows quickly behind. Other days, you feel numb or disconnected from the person you used to be. The role of mother has taken up so much space that it’s hard to remember who you are outside of it. You need a steady, compassionate space to find yourself again.
Motherhood has overwhelmed you in ways you never expected. You’re exhausted to the point of tears, questioning if you’re even doing it right. You stare at a picture of your kids, and while you love them with everything you have, you also feel completely drained, like you have nothing left to give. Some days you react in ways you wish you hadn’t, and the guilt follows quickly behind. Other days, you feel numb or disconnected from the person you used to be. The role of mother has taken up so much space that it’s hard to remember who you are outside of it. You need a steady, compassionate space to find yourself again.
EFT Couple Intensives with Doug Richard,
Marriage & Family Therapist, LMFT, C-EFCT, AAMFT-S, C-EFT, NATC
1 Endorsed
Mifflinburg, PA 17844
Repair the bond that matters most. Our 3-day Emotionally Focused Couple Therapy (EFCT) Intensives help motivated partners make six months of progress in just three transformational days.
I’m Doug Richard, MA, LMFT, Certified EFCT Therapist, AAMFT Approved Supervisor, and Certified Narcissistic Abuse Treatment Clinician (NATC). Since 2017, my wife Morgan Richard (MA, LMFT, C-EFCT, AAMFT-S) and I have guided couples through structured, evidence-based, attachment-focused, systemic intensives, and have healed attachment injuries, interrupted negative cycles, and restored safety, trust, and intimacy to hundreds of relationships.
Repair the bond that matters most. Our 3-day Emotionally Focused Couple Therapy (EFCT) Intensives help motivated partners make six months of progress in just three transformational days.
I’m Doug Richard, MA, LMFT, Certified EFCT Therapist, AAMFT Approved Supervisor, and Certified Narcissistic Abuse Treatment Clinician (NATC). Since 2017, my wife Morgan Richard (MA, LMFT, C-EFCT, AAMFT-S) and I have guided couples through structured, evidence-based, attachment-focused, systemic intensives, and have healed attachment injuries, interrupted negative cycles, and restored safety, trust, and intimacy to hundreds of relationships.
My specialty is helping people move to the core of their issues to see and feel the underlying root cause of the pain you are experiencing. I combine talk therapy with visualization, meditation and energy work to help each client open to the deeper beliefs and patterns that inform your present situation. We have the ability to change our current circumstances, communicate better and love ourselves and each other in healthier ways. By facing the inner pain we begin to heal ourselves from the inside out.
My specialty is helping people move to the core of their issues to see and feel the underlying root cause of the pain you are experiencing. I combine talk therapy with visualization, meditation and energy work to help each client open to the deeper beliefs and patterns that inform your present situation. We have the ability to change our current circumstances, communicate better and love ourselves and each other in healthier ways. By facing the inner pain we begin to heal ourselves from the inside out.
Rooted Relational Therapy - EFT, IFS, Intensives
Marriage & Family Therapist, LMFT, C-EFCT, AAMFT-S, NATC, MA
Mifflinburg, PA 17844
Struggling with depression, anxiety, or stress? Dealing with grief, loss, or trauma? Feeling overwhelmed? Losing hope that things will ever change? WE CAN HELP. We are here to help you experience growth, healing, and wholeness in your life and relationships. Whether you want to feel less stressed, experience less conflict, enjoy better communication, fall more deeply in love, or otherwise enjoy better self-esteem and more satisfying relationships with partners, friends, family, or kids (even adult children), our experienced and highly trained therapists can help you reach your goals.
Struggling with depression, anxiety, or stress? Dealing with grief, loss, or trauma? Feeling overwhelmed? Losing hope that things will ever change? WE CAN HELP. We are here to help you experience growth, healing, and wholeness in your life and relationships. Whether you want to feel less stressed, experience less conflict, enjoy better communication, fall more deeply in love, or otherwise enjoy better self-esteem and more satisfying relationships with partners, friends, family, or kids (even adult children), our experienced and highly trained therapists can help you reach your goals.
As a therapist I try to create a supportive, positive, and non-judgmental environment in which my client can feel free to be open and honest. I work with my clients to help them take control of their own lives and navigate life’s transitions. My clinical interests include but are not limited to, working with children and utilizing play therapy, anxiety, depression, grief, LGBTQ issues and life transitions.
As a therapist I try to create a supportive, positive, and non-judgmental environment in which my client can feel free to be open and honest. I work with my clients to help them take control of their own lives and navigate life’s transitions. My clinical interests include but are not limited to, working with children and utilizing play therapy, anxiety, depression, grief, LGBTQ issues and life transitions.
For over 15 years, I have been using a strengths-based, interpersonal approach to therapy helping clients overcome challenges and live their best, most fulfilling lives. I believe that all of us have our own unique strengths and abilities that enable us to surmount the many obstacles that we face. Through a blend of empathy, encouragement, guidance, and challenge, I strive to help my clients access their own personal resources while teaching them new skills and strategies to overcome difficulties and prevent them from feeling stuck.
For over 15 years, I have been using a strengths-based, interpersonal approach to therapy helping clients overcome challenges and live their best, most fulfilling lives. I believe that all of us have our own unique strengths and abilities that enable us to surmount the many obstacles that we face. Through a blend of empathy, encouragement, guidance, and challenge, I strive to help my clients access their own personal resources while teaching them new skills and strategies to overcome difficulties and prevent them from feeling stuck.
Going through life, what we experience is only a small percentage of what is happening to us and a large majority of how we perceive it. If you're experiencing a life transition, anxiety, depression, parenting stressors, relationship concerns, career difficulties or trauma, I can provide individual and/or couples therapy to help frame your thought process in a way that leads you to feeling like your best self. Sometimes all we need is to be validated in our feelings, other times we need challenged to see things a little differently. My goal is to figure out which works best for you so you are not facing these challenges alone.
Going through life, what we experience is only a small percentage of what is happening to us and a large majority of how we perceive it. If you're experiencing a life transition, anxiety, depression, parenting stressors, relationship concerns, career difficulties or trauma, I can provide individual and/or couples therapy to help frame your thought process in a way that leads you to feeling like your best self. Sometimes all we need is to be validated in our feelings, other times we need challenged to see things a little differently. My goal is to figure out which works best for you so you are not facing these challenges alone.
Let Two Trails Mental Health and Wellness Center provide the support and direction you are seeking. Our clinicians are here to help you with difficult life changes and to offer you support during the healing process. We can help you to feel better about yourself by helping you gain a sense of control over your moods and emotions, by helping you gain more satisfaction in your personal relationships and by helping you to overcome obstacles that may be interfering with your ability to achieve life goals. We will keep your concerns private and confidential.
Let Two Trails Mental Health and Wellness Center provide the support and direction you are seeking. Our clinicians are here to help you with difficult life changes and to offer you support during the healing process. We can help you to feel better about yourself by helping you gain a sense of control over your moods and emotions, by helping you gain more satisfaction in your personal relationships and by helping you to overcome obstacles that may be interfering with your ability to achieve life goals. We will keep your concerns private and confidential.
More Therapists Nearby
Are you feeling overwhelmed, anxious, find yourself snapping over small things, withdrawing, or feel like you’re constantly on edge? As a parent, you love your children, but might also feel burnt out, guilty, or lost. You might wonder, “Why am I so angry? Why can't I just enjoy this?” You are not alone—and there is nothing wrong with you.
I aim to help clients navigate the emotional rollercoaster of caregiving, identity shifts, and life transitions. Whether you're adjusting to new roles, juggling the demands of work-life balance, or feeling pressure to do it all, therapy can help you feel more grounded, present, and connected.
Are you feeling overwhelmed, anxious, find yourself snapping over small things, withdrawing, or feel like you’re constantly on edge? As a parent, you love your children, but might also feel burnt out, guilty, or lost. You might wonder, “Why am I so angry? Why can't I just enjoy this?” You are not alone—and there is nothing wrong with you.
I aim to help clients navigate the emotional rollercoaster of caregiving, identity shifts, and life transitions. Whether you're adjusting to new roles, juggling the demands of work-life balance, or feeling pressure to do it all, therapy can help you feel more grounded, present, and connected.
I work with queer clients, alies, and men who want to live more in alignment with their values and heal from stigma and shame. I believe people already carry the capacity for growth and healing, and my role is to help create the conditions for that change to emerge. I support clients in building lives that feel authentic, grounded, and meaningful. Many of the people I work with are thoughtful and reflective but feel stuck, overwhelmed, or unsure where to go next. I often help with concerns related to identity, relationships, shame, anxiety, and life transitions. My approach is active and engaged, using humor and metaphor.
I work with queer clients, alies, and men who want to live more in alignment with their values and heal from stigma and shame. I believe people already carry the capacity for growth and healing, and my role is to help create the conditions for that change to emerge. I support clients in building lives that feel authentic, grounded, and meaningful. Many of the people I work with are thoughtful and reflective but feel stuck, overwhelmed, or unsure where to go next. I often help with concerns related to identity, relationships, shame, anxiety, and life transitions. My approach is active and engaged, using humor and metaphor.
Whether you’re navigating new adulthood, freshly single, or seeking a new adventure, we can collaborate to help you overcome the challenges of embracing your new identity. I’m Kaylyn, a Licensed Clinical Social Worker in Pennsylvania with almost 10 years of experience in the mental health field.
Whether you’re navigating new adulthood, freshly single, or seeking a new adventure, we can collaborate to help you overcome the challenges of embracing your new identity. I’m Kaylyn, a Licensed Clinical Social Worker in Pennsylvania with almost 10 years of experience in the mental health field.
You may look like you’re holding things together on the outside while feeling overwhelmed, disconnected, or stuck on the inside. I work well with people who are ready to understand the patterns that keep them feeling anxious, on edge, disconnected, or caught in cycles they can’t seem to break. Whether you’re navigating trauma, PTSD, OCD, anxiety, or the lasting effects of difficult experiences, I offer a compassionate, nonjudgmental space to slow down, make sense of what you’ve been through, and reconnect with yourself. Therapy isn’t about becoming someone different—it’s about feeling more like yourself again.
You may look like you’re holding things together on the outside while feeling overwhelmed, disconnected, or stuck on the inside. I work well with people who are ready to understand the patterns that keep them feeling anxious, on edge, disconnected, or caught in cycles they can’t seem to break. Whether you’re navigating trauma, PTSD, OCD, anxiety, or the lasting effects of difficult experiences, I offer a compassionate, nonjudgmental space to slow down, make sense of what you’ve been through, and reconnect with yourself. Therapy isn’t about becoming someone different—it’s about feeling more like yourself again.
Hi! My name is Allison. I identify as non-binary and queer. Existence can be hard, but I'm here to create space for you to explore your heart, mind, and life. Here you can talk freely about what is holding you back. You don't have to handle navigating challenges alone. I understand and focus on the fact that everyone has unique needs, goals, and ways of being. I am passionate about providing space where you are the expert of your own life. Together we can examine what is heaviest on your heart in a safe place.
Hi! My name is Allison. I identify as non-binary and queer. Existence can be hard, but I'm here to create space for you to explore your heart, mind, and life. Here you can talk freely about what is holding you back. You don't have to handle navigating challenges alone. I understand and focus on the fact that everyone has unique needs, goals, and ways of being. I am passionate about providing space where you are the expert of your own life. Together we can examine what is heaviest on your heart in a safe place.
Life's journey can sometimes be overwhelming, leading us to feel stuck or uncertain about how to improve ourselves or our situations. I offer a nurturing path towards healing and growth, beginning with specific issues and progressively uncovering broader areas for meaningful change. I strive to ensure this journey is supportive, affirming, and thoughtfully challenging.
Life's journey can sometimes be overwhelming, leading us to feel stuck or uncertain about how to improve ourselves or our situations. I offer a nurturing path towards healing and growth, beginning with specific issues and progressively uncovering broader areas for meaningful change. I strive to ensure this journey is supportive, affirming, and thoughtfully challenging.
It can be hard to balance life, especially when we want to do well in every "role" we have. For this reason, I enjoy working with people who often hold different "roles" and are in need of a space of their own. I like to work with clients who are experiencing life transitions (e.g., starting a new job, becoming a partner/parent), in a helping/health profession, and those struggling with their eating and body image. I understand the stress of navigating a world consumed with diet culture and societal expectations, and like to help clients navigate these challenges from a Health at Every Size and anti-diet approach.
It can be hard to balance life, especially when we want to do well in every "role" we have. For this reason, I enjoy working with people who often hold different "roles" and are in need of a space of their own. I like to work with clients who are experiencing life transitions (e.g., starting a new job, becoming a partner/parent), in a helping/health profession, and those struggling with their eating and body image. I understand the stress of navigating a world consumed with diet culture and societal expectations, and like to help clients navigate these challenges from a Health at Every Size and anti-diet approach.
At Before & After Counseling LLC I am interested in working with people who want to change or who desire support in the struggles they are encountering. I work with adults offering a supportive, caring, comfortable, and safe environment where a therapeutic relationship is the first step in your journey to your ultimate goal.
At Before & After Counseling LLC I am interested in working with people who want to change or who desire support in the struggles they are encountering. I work with adults offering a supportive, caring, comfortable, and safe environment where a therapeutic relationship is the first step in your journey to your ultimate goal.
Hello! My name is Zach Soohy. I am a PA licensed mental health counselor and have worked with clients in several mental health fields for the last 9 years. I own, operate, and counsel through my own LLC practice (Forged Through Adversity LLC) that specializes in helping clients work through trauma, abuse, grief, ADHD, and self-worth/self-esteem issues, though I also have worked with many other kinds of mental health and addiction-based issues as well.
Hello! My name is Zach Soohy. I am a PA licensed mental health counselor and have worked with clients in several mental health fields for the last 9 years. I own, operate, and counsel through my own LLC practice (Forged Through Adversity LLC) that specializes in helping clients work through trauma, abuse, grief, ADHD, and self-worth/self-esteem issues, though I also have worked with many other kinds of mental health and addiction-based issues as well.
Most people don't come to therapy because life is perfect. They come because something isn't working — the anxiety that shows up in every room, the depression that makes ordinary things feel impossible, the weight of experiences they've never been able to put into words. Maybe you've spent a long time trying to figure it out
on your own. Whatever brought you here, you don't need to arrive with the right answers or a clear diagnosis. You just need a therapist who will actually listen, tell you the truth, and help you build something that works for your real life — not a textbook version of it.
Most people don't come to therapy because life is perfect. They come because something isn't working — the anxiety that shows up in every room, the depression that makes ordinary things feel impossible, the weight of experiences they've never been able to put into words. Maybe you've spent a long time trying to figure it out
on your own. Whatever brought you here, you don't need to arrive with the right answers or a clear diagnosis. You just need a therapist who will actually listen, tell you the truth, and help you build something that works for your real life — not a textbook version of it.
Come as you are. Move at your pace. Find your way forward. If you feel ready for something deeper than surface-level fixes. If you're tired of simply managing symptoms and want real transformation that honors your whole self. If you've tried quick solutions but are now looking for healing that addresses root causes, not just symptoms. If you want to understand the deeper patterns in your life and relationships, and you're motivated to do meaningful work that leads to lasting change. If you know you deserve support that sees you as a whole person, not just a set of problems to solve. We'll work well together if these statements ring.
Come as you are. Move at your pace. Find your way forward. If you feel ready for something deeper than surface-level fixes. If you're tired of simply managing symptoms and want real transformation that honors your whole self. If you've tried quick solutions but are now looking for healing that addresses root causes, not just symptoms. If you want to understand the deeper patterns in your life and relationships, and you're motivated to do meaningful work that leads to lasting change. If you know you deserve support that sees you as a whole person, not just a set of problems to solve. We'll work well together if these statements ring.
I tend to work with people who feel overwhelmed, disconnected, or lost, sensing that something in their life is no longer aligned. Many function well on the outside while carrying stress, trauma, shame, or relational wounds underneath. Some know themselves deeply but still repeat patterns that don’t align with their authentic being. I’m especially drawn to authenticity, identity, meditation, neuroplasticity, and how people actually change, not just cope or understand themselves. Pause → notice → feel → regulate → reflect → discern → choose → reconnect → live more authentically → repeat.
I tend to work with people who feel overwhelmed, disconnected, or lost, sensing that something in their life is no longer aligned. Many function well on the outside while carrying stress, trauma, shame, or relational wounds underneath. Some know themselves deeply but still repeat patterns that don’t align with their authentic being. I’m especially drawn to authenticity, identity, meditation, neuroplasticity, and how people actually change, not just cope or understand themselves. Pause → notice → feel → regulate → reflect → discern → choose → reconnect → live more authentically → repeat.
Nearby Searches for Mifflinburg
- Avis
- Danville
- Lewisburg
- Lock Haven
- Mifflintown
- Millersburg
- Milroy
- Milton
- Muncy
- Selinsgrove
- Sunbury
- Williamsport
How does your Therapist compare?
Number of Therapists in Mifflinburg, PA
< 10
Therapists in Mifflinburg, PA who prioritize treating:
| 100% | Relationship Issues |
| 88% | Depression |
| 88% | Anxiety |
| 88% | Women's Issues |
| 88% | Life Transitions |
| 88% | Stress |
| 88% | Marriage Counseling |
Average years in practice
11 Years
Top 3 insurances accepted
| 100% | Optum |
| 100% | Highmark |
| 100% | University of Pittsburgh Medical Center (UPMC) Hea |
How Therapists in Mifflinburg, PA see their clients
| 63% | In Person and Online | |
| 37% | Online Only |
Gender breakdown
| 71% | Female | |
| 29% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Mifflinburg?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.