Photo of Steven A. Cohen Military Family Clinic at Penn in Media, PA
Steven A. Cohen Military Family Clinic at Penn
PhD
Verified Verified
Media, PA 19063
The Steven A. Cohen Military Family Clinic at the University of Pennsylvania is a private behavioral health clinic for Veterans and military family members. We provide confidential, personalized, and evidence-based care, at NO COST and with no long waits. We serve Veterans and the entire military family, including National Guard and Reserves, regardless of role or discharge status, with a focus the post-9/11 era. We take time to learn your unique situation and tailor our care to best serve your individual needs, using the best available practices supported by research. Due to COVID-19, we are offering all services via telehealth.
The Steven A. Cohen Military Family Clinic at the University of Pennsylvania is a private behavioral health clinic for Veterans and military family members. We provide confidential, personalized, and evidence-based care, at NO COST and with no long waits. We serve Veterans and the entire military family, including National Guard and Reserves, regardless of role or discharge status, with a focus the post-9/11 era. We take time to learn your unique situation and tailor our care to best serve your individual needs, using the best available practices supported by research. Due to COVID-19, we are offering all services via telehealth.
(866) 340-0172 View (866) 340-0172
Photo of Just A Little Help in Media, PA
Just A Little Help
MA, CAADC, BSL, CPDE
Verified Verified
Media, PA 19063
I have 25 years and an array of experience coaching, counseling and teaching in the areas of addiction, mental health, behavior issues with children, and parenting. I believe in people and the ability to grow. I have a warm and compassionate approach and find laughter as one of the greatest healers. I believe we should be enjoying our lives but sometimes that is difficult. My overall goal is to help clients enjoy a full and happy life.
I have 25 years and an array of experience coaching, counseling and teaching in the areas of addiction, mental health, behavior issues with children, and parenting. I believe in people and the ability to grow. I have a warm and compassionate approach and find laughter as one of the greatest healers. I believe we should be enjoying our lives but sometimes that is difficult. My overall goal is to help clients enjoy a full and happy life.
(610) 624-2175 View (610) 624-2175
Photo of Alyson Kessler, Clinical Social Work/Therapist in Media, PA
Alyson Kessler
Clinical Social Work/Therapist, MSW, LCSW, CAADC, ACRPS, CCTP
Verified Verified
Media, PA 19063
I am a licensed clinical social worker committed to providing superior clinical care to adults who are looking for support in mental wellness. My primary goal is to help maintain a balanced lifestyle by allowing individuals to focus developing the best version of themselves in order to show up for the demands of everyday life.
I am a licensed clinical social worker committed to providing superior clinical care to adults who are looking for support in mental wellness. My primary goal is to help maintain a balanced lifestyle by allowing individuals to focus developing the best version of themselves in order to show up for the demands of everyday life.
(610) 810-1325 View (610) 810-1325
Photo of Nancy S Shapiro, Clinical Social Work/Therapist in Media, PA
Nancy S Shapiro
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
Media, PA 19063
I am a seasoned therapist who delights in working with clients who are living with a variety of issues and challenges. My life experience plus my varied professional skills put me in a unique position to understand from a broad perspective what needs to be healed and how we can get down to the business of helping you get well. My goal is to help you heal your past so that you can be free to live in the present-- where happiness is waiting.
I am a seasoned therapist who delights in working with clients who are living with a variety of issues and challenges. My life experience plus my varied professional skills put me in a unique position to understand from a broad perspective what needs to be healed and how we can get down to the business of helping you get well. My goal is to help you heal your past so that you can be free to live in the present-- where happiness is waiting.
(610) 228-0799 View (610) 228-0799
Photo of Marcelle Blair, Clinical Social Work/Therapist in Media, PA
Marcelle Blair
Clinical Social Work/Therapist, LCSW
Verified Verified
Media, PA 19063
Waitlist for new clients
Despite challenges one may face in their life or family; a happy, healthy, well-adjusted life can be possible with support. For many years I have valued being a psychotherapist. I provide clinical supervision to social workers and professional counselors seeking a LCSW and/or LPC certification. I have an ever increasing passion to help improve relationships at work, in families and marriages . I support those with stress and mood disorders like anxiety. If you are an essential worker, including mental health professional, or the family member anyone in the helping profession - I get it. We should talk.
Despite challenges one may face in their life or family; a happy, healthy, well-adjusted life can be possible with support. For many years I have valued being a psychotherapist. I provide clinical supervision to social workers and professional counselors seeking a LCSW and/or LPC certification. I have an ever increasing passion to help improve relationships at work, in families and marriages . I support those with stress and mood disorders like anxiety. If you are an essential worker, including mental health professional, or the family member anyone in the helping profession - I get it. We should talk.
(610) 679-9471 View (610) 679-9471
Photo of Marianne Giegerich, Psychologist in Media, PA
Marianne Giegerich
Psychologist, PsyD, MBA
Verified Verified
Media, PA 19063
I believe that therapy can be beneficial for anyone who feels that they are not living up to their full potential. I treat adults of all ages and have a background working in college counseling, LGBTQ issues and treating addictions. I work with a variety of obstacles to mental health, including mental illness, stress, feeling down or anxious, and relationship problems. I help clients to define problems, cope and respond in healthier ways, and achieve a deeper understanding and appreciation for themselves. I provide therapy to individuals and couples as well as drug and alcohol evaluations.
I believe that therapy can be beneficial for anyone who feels that they are not living up to their full potential. I treat adults of all ages and have a background working in college counseling, LGBTQ issues and treating addictions. I work with a variety of obstacles to mental health, including mental illness, stress, feeling down or anxious, and relationship problems. I help clients to define problems, cope and respond in healthier ways, and achieve a deeper understanding and appreciation for themselves. I provide therapy to individuals and couples as well as drug and alcohol evaluations.
(484) 652-8119 View (484) 652-8119
Photo of Deep Healing Retreat & Counseling Services , Licensed Professional Counselor in Media, PA
Deep Healing Retreat & Counseling Services
Licensed Professional Counselor, MA, LPC
Verified Verified
Media, PA 19063
Take your first step to freeing your inner self! Imagine your life full of happiness, joy, peace, and acceptance. Whatever your mental health concerns are, we will be there to support you by providing psychoeducation and tools to manage emotions, improve relationships, create healing moments, and much more. Begin your journey to a brighter future. Schedule an appointment today!
Take your first step to freeing your inner self! Imagine your life full of happiness, joy, peace, and acceptance. Whatever your mental health concerns are, we will be there to support you by providing psychoeducation and tools to manage emotions, improve relationships, create healing moments, and much more. Begin your journey to a brighter future. Schedule an appointment today!
(484) 451-7072 View (484) 451-7072
Photo of Valerie Latney, Counselor in Media, PA
Valerie Latney
Counselor, LPC, CMHPC, NCC, NBCC
Verified Verified
1 Endorsed
Media, PA 19063  (Online Only)
What if your best life is just a phone call away? What would you be willing to do??? Don't let guilt, shame, heart aches, or betrayal hold you back any longer. Live long enough and you or someone you know can experience any of these issues. Experiencing any of these circumstances can leave you feeling loss, helpless, hopeless and stuck. Unresolved hurts from our past or present can keep us trapped or disillusioned that life can never get better. My name is Valerie Latney and I would be honored to journey with you into well being.
What if your best life is just a phone call away? What would you be willing to do??? Don't let guilt, shame, heart aches, or betrayal hold you back any longer. Live long enough and you or someone you know can experience any of these issues. Experiencing any of these circumstances can leave you feeling loss, helpless, hopeless and stuck. Unresolved hurts from our past or present can keep us trapped or disillusioned that life can never get better. My name is Valerie Latney and I would be honored to journey with you into well being.
(610) 981-1288 View (610) 981-1288
Photo of Lydia Debiase, Clinical Social Work/Therapist in Media, PA
Lydia Debiase
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Media, PA 19063
Life is a journey and on our journey we will experience love, joy, and happiness. We will also encounter pain, loss, suffering and hardship. As a licensed clinical social worker I offer a safe space where you can safely talk about your experiences and feelings. I want to help you trust your own intuition as you talk about your life and make decisions about the direction of it. I am accepting, caring, and supportive. I believe in cultural humility which allows the individual to teach me about their self identity to include their ethnicity, spirituality, sexual identity, and other aspects of their cultural.
Life is a journey and on our journey we will experience love, joy, and happiness. We will also encounter pain, loss, suffering and hardship. As a licensed clinical social worker I offer a safe space where you can safely talk about your experiences and feelings. I want to help you trust your own intuition as you talk about your life and make decisions about the direction of it. I am accepting, caring, and supportive. I believe in cultural humility which allows the individual to teach me about their self identity to include their ethnicity, spirituality, sexual identity, and other aspects of their cultural.
(610) 365-4436 View (610) 365-4436
Photo of Lillian Rozin, Clinical Social Work/Therapist in Media, PA
Lillian Rozin
Clinical Social Work/Therapist, LCSW, CYT, MFA
Verified Verified
Media, PA 19063
Thank you for considering me as your therapist! I am very interactive, utilize humor, my own experience, and a lot of mindfulness in my approach. I am trained in yoga and other meditation techniques, and often integrate that background into the therapeutic process. I believe that you are the expert of yourself, and my role is to accompany you in recognizing and owning that. I will help you not only understand why you are suffering, but also learn tools from many different traditions for dealing with life's challenges. I specialize in helping motivated people navigate the challenging changes in life.
Thank you for considering me as your therapist! I am very interactive, utilize humor, my own experience, and a lot of mindfulness in my approach. I am trained in yoga and other meditation techniques, and often integrate that background into the therapeutic process. I believe that you are the expert of yourself, and my role is to accompany you in recognizing and owning that. I will help you not only understand why you are suffering, but also learn tools from many different traditions for dealing with life's challenges. I specialize in helping motivated people navigate the challenging changes in life.
(484) 255-4676 View (484) 255-4676
Photo of Amy Melissa Stone, Clinical Social Work/Therapist in Media, PA
Amy Melissa Stone
Clinical Social Work/Therapist, MSS, LSW, CET III
Verified Verified
Media, PA 19063
Not accepting new clients
Asking for help demonstrates bravery and is an action step toward a new experience in life. I have been helping individuals recover from addiction for over twenty years. Now, I assist clients to grow and heal from abuse, neglect, traumas and move through rough patches in life. I recognize the importance of this work, but believe curiosity and laughter can be part of the therapeutic process as well as tears, grief and anger. Transformation and change are often possible and I am honored to witness this daily.
Asking for help demonstrates bravery and is an action step toward a new experience in life. I have been helping individuals recover from addiction for over twenty years. Now, I assist clients to grow and heal from abuse, neglect, traumas and move through rough patches in life. I recognize the importance of this work, but believe curiosity and laughter can be part of the therapeutic process as well as tears, grief and anger. Transformation and change are often possible and I am honored to witness this daily.
(484) 999-3477 View (484) 999-3477

More Therapists Nearby

Photo of Sarah Espenshade, Clinical Social Work/Therapist in Media, PA
Sarah Espenshade
Clinical Social Work/Therapist, LCSW, CAADC
Verified Verified
2 Endorsed
Bryn Mawr, PA 19010
Licensed Clinical Social Worker & Founder of a full-service concierge outpatient behavioral health practice with over 15 years of experience working in residential, outpatient and community-based settings treating adolescents and adults. I specialize in treating complex individuals and families employing a comprehensive, multi-systematic treatment approach utilizing evidence-based practices: motivational interviewing, CBT, DBT, EMDR and experiential therapy. Services include: Interventions, coaching, crisis management, comprehensive evaluation, individual & family counseling, treatment consultation and case management.
Licensed Clinical Social Worker & Founder of a full-service concierge outpatient behavioral health practice with over 15 years of experience working in residential, outpatient and community-based settings treating adolescents and adults. I specialize in treating complex individuals and families employing a comprehensive, multi-systematic treatment approach utilizing evidence-based practices: motivational interviewing, CBT, DBT, EMDR and experiential therapy. Services include: Interventions, coaching, crisis management, comprehensive evaluation, individual & family counseling, treatment consultation and case management.
(484) 380-9197 View (484) 380-9197
Photo of Licensed Professional Counseling, Pre-Licensed Professional in Media, PA
Licensed Professional Counseling
Pre-Licensed Professional, MSEd, NCSC, NCC
Verified Verified
Ardmore, PA 19003
I specialize in therapy for children, pre-school through adolescence, and their families. I also work with a broad spectrum of adults and couples. I combine therapeutic play, mind-body and brain-based therapies, mindfulness, and cognitive-behavioral techniques to help children better understand their feelings, thoughts, and behaviors. My work with adults is solution focused to help you better understand and resolve life challenges. Combining talk therapy with Cognitive Behavioral therapies, we work together to help you process deep emotions and negative thoughts that can interfere with daily life.
I specialize in therapy for children, pre-school through adolescence, and their families. I also work with a broad spectrum of adults and couples. I combine therapeutic play, mind-body and brain-based therapies, mindfulness, and cognitive-behavioral techniques to help children better understand their feelings, thoughts, and behaviors. My work with adults is solution focused to help you better understand and resolve life challenges. Combining talk therapy with Cognitive Behavioral therapies, we work together to help you process deep emotions and negative thoughts that can interfere with daily life.
(267) 833-2542 View (267) 833-2542
Photo of Amy DeGirolamo, Licensed Professional Counselor in Media, PA
Amy DeGirolamo
Licensed Professional Counselor, LPC
Verified Verified
Haverford, PA 19041
I use methods such as Client Centered Therapy, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Psychodynamic Therapy for positive, good change.
Amy Degirolamo, LPC. I am licensed in New Jersey, Pennsylvania and Delaware. For the last 15 years my work with clients has focused on personal issues of all kinds: depression, self-esteem, conflict resolution, better communication, adult children of alcoholics, parenting, anxiety, chronic illness, addictions, and sexual abuse. I specialize in adjustment issues and assisting clients take steps to get back to a place where they can overcome issues and move on for a better, healthier life. Many of my clients are going through a life transition such as a seperation, divorce or dealing with "failure to launch" issues.
I use methods such as Client Centered Therapy, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Psychodynamic Therapy for positive, good change.
Amy Degirolamo, LPC. I am licensed in New Jersey, Pennsylvania and Delaware. For the last 15 years my work with clients has focused on personal issues of all kinds: depression, self-esteem, conflict resolution, better communication, adult children of alcoholics, parenting, anxiety, chronic illness, addictions, and sexual abuse. I specialize in adjustment issues and assisting clients take steps to get back to a place where they can overcome issues and move on for a better, healthier life. Many of my clients are going through a life transition such as a seperation, divorce or dealing with "failure to launch" issues.
(215) 486-0341 View (215) 486-0341
Photo of Sarah Sprenkle, Licensed Professional Counselor in Media, PA
Sarah Sprenkle
Licensed Professional Counselor, MS , LPC , NIT
Verified Verified
Springfield, PA 19064
I can identify patterns of behavior working against you and your loved ones & challenge you to do things differently.
Do you feel disconnected from yourself and your feelings, possibly due to trauma? Do you lack understanding of the cause & need education on how the brain responds to trauma? Do you have relational issues or anger management struggles that lead to addictive behaviors? Do you struggle with self-worth issues and feel tired, frustrated, and confused? In therapy, you will learn to identify trauma responses, build tolerance for difficult or uncomfortable feelings, & utilize various coping skills & grounding techniques. Gain confidence, take risks to address complex issues & learn how to create healthy boundaries for relationships.
I can identify patterns of behavior working against you and your loved ones & challenge you to do things differently.
Do you feel disconnected from yourself and your feelings, possibly due to trauma? Do you lack understanding of the cause & need education on how the brain responds to trauma? Do you have relational issues or anger management struggles that lead to addictive behaviors? Do you struggle with self-worth issues and feel tired, frustrated, and confused? In therapy, you will learn to identify trauma responses, build tolerance for difficult or uncomfortable feelings, & utilize various coping skills & grounding techniques. Gain confidence, take risks to address complex issues & learn how to create healthy boundaries for relationships.
(484) 246-8387 View (484) 246-8387
Photo of Ashley L Greene, Pre-Licensed Professional in Media, PA
Ashley L Greene
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Havertown, PA 19083
If you have come to this page, please be proud of yourself for taking the difficult first step towards healing. It is an honor that you are considering working with me, and I look forward to supporting you in anyway I can. I have clinical experience working with PTSD/trauma, chronic illness, autism spectrum disorder, bipolar disorder, anxiety, depression and substance use. I am a therapist at Serenity Behavioral Health and work with teens & young adults ages 14-28. Serenity offers Intensive Outpatient and Outpatient Services including group, individual, and family therapy, med management and more.
If you have come to this page, please be proud of yourself for taking the difficult first step towards healing. It is an honor that you are considering working with me, and I look forward to supporting you in anyway I can. I have clinical experience working with PTSD/trauma, chronic illness, autism spectrum disorder, bipolar disorder, anxiety, depression and substance use. I am a therapist at Serenity Behavioral Health and work with teens & young adults ages 14-28. Serenity offers Intensive Outpatient and Outpatient Services including group, individual, and family therapy, med management and more.
(484) 616-2797 View (484) 616-2797
Photo of Vanessa L Walker, Clinical Social Work/Therapist in Media, PA
Vanessa L Walker
Clinical Social Work/Therapist, LCSW
Verified Verified
Drexel Hill, PA 19026
To customize treatment for your needs, I'll use techniques including Cognitive-Behavioral Therapy, Attachment Theory, Contextual and Structural Family Therapy.
Are you and your significant other constantly arguing? Is your teenager going down the wrong path? Do you feel like everyone is always depending on you? Do you struggle to get out of bed sometimes? Are you afraid of losing your relationship? If the answer to any of these questions is yes, I am here to help. I have experience helping distressed families, working with couples who are breaking up, and improving parent-child relationships. I believe it's important to guide families even-handedly, not taking sides or making people feel guilty.
To customize treatment for your needs, I'll use techniques including Cognitive-Behavioral Therapy, Attachment Theory, Contextual and Structural Family Therapy.
Are you and your significant other constantly arguing? Is your teenager going down the wrong path? Do you feel like everyone is always depending on you? Do you struggle to get out of bed sometimes? Are you afraid of losing your relationship? If the answer to any of these questions is yes, I am here to help. I have experience helping distressed families, working with couples who are breaking up, and improving parent-child relationships. I believe it's important to guide families even-handedly, not taking sides or making people feel guilty.
(484) 376-5729 View (484) 376-5729
Photo of Serenity Behavioral Health in Media, PA
Serenity Behavioral Health
LMFT, IOP, OP, LPC, PMHNP
Verified Verified
3 Endorsed
Havertown, PA 19083
Our Intensive Outpatient program (IOP) meets 3-4 times a week & is an effective option for teens and young adults who might be off-track & experiencing life disruption due to mental health, substance use, or behavioral issues.
In-person & In-network. Serenity specializes in mental health and substance use counseling for teens and young adults ages 14-28. We provide personalized intensive outpatient (IOP) and outpatient services with an emphasis on peer support and family involvement. At Serenity, we'll work together to identify what works best for you and provide a serene therapeutic space to connect, get support & make positive changes. Most clients begin in our IOP level of care before stepping down to outpatient. Services Include: Comprehensive Assessments, Individual, Group & Family Therapy, Medication Management, Parent Support, Life-Skills, & more.
Our Intensive Outpatient program (IOP) meets 3-4 times a week & is an effective option for teens and young adults who might be off-track & experiencing life disruption due to mental health, substance use, or behavioral issues.
In-person & In-network. Serenity specializes in mental health and substance use counseling for teens and young adults ages 14-28. We provide personalized intensive outpatient (IOP) and outpatient services with an emphasis on peer support and family involvement. At Serenity, we'll work together to identify what works best for you and provide a serene therapeutic space to connect, get support & make positive changes. Most clients begin in our IOP level of care before stepping down to outpatient. Services Include: Comprehensive Assessments, Individual, Group & Family Therapy, Medication Management, Parent Support, Life-Skills, & more.
(610) 609-2973 View (610) 609-2973
Photo of Melissa C Harrison, Licensed Professional Counselor in Media, PA
Melissa C Harrison
Licensed Professional Counselor, MA, LPC
Verified Verified
Ardmore, PA 19003
My therapeutic orientation is Cognitive-Behavioral Therapy which leads treatment for Depression, Bulimia, &Binge Eating Disorder.
I strive to provide efficient and effective treatment to meet the needs of each individual client while ensuring a warm, safe, and friendly environment. In addition to an inviting environment and a strong focus on outcomes, I value a collaborative approach and a strong relationship in therapy. Although I am the expert in helping people, you are the expert on you. This philosophy allows the client to feel responsible for his or her own successes and stay accountable for progress. My therapy is goal focused, fosters change, empirically supported, supportive, and incorporates an overall goal to attain balance and wellness.
My therapeutic orientation is Cognitive-Behavioral Therapy which leads treatment for Depression, Bulimia, &Binge Eating Disorder.
I strive to provide efficient and effective treatment to meet the needs of each individual client while ensuring a warm, safe, and friendly environment. In addition to an inviting environment and a strong focus on outcomes, I value a collaborative approach and a strong relationship in therapy. Although I am the expert in helping people, you are the expert on you. This philosophy allows the client to feel responsible for his or her own successes and stay accountable for progress. My therapy is goal focused, fosters change, empirically supported, supportive, and incorporates an overall goal to attain balance and wellness.
(908) 574-4913 View (908) 574-4913
Photo of Kayla DonFrancesco, Licensed Professional Counselor in Media, PA
Kayla DonFrancesco
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
4 Endorsed
Wayne, PA 19080  (Online Only)
I highlight individual strengths built around the theoretical background of Cognitive Behavioral Therapy (CBT).
As a therapist, my passion lies in collaboratively working with adults, guiding them through the therapeutic process while supporting self-reflection, insight, and understanding patterns of behaviors, thoughts, and emotions that become troublesome and ineffective. I provide a safe and unbiased environment to find a healthy and effective balance in life as daily stressors and events can be challenging and overwhelming to manage. Through individualized treatment planning, my approach is solution focused and personalized to fit the needs of each individual to effect personal change, develop healthy coping skills, and progress towards meaningful goals.
I highlight individual strengths built around the theoretical background of Cognitive Behavioral Therapy (CBT).
As a therapist, my passion lies in collaboratively working with adults, guiding them through the therapeutic process while supporting self-reflection, insight, and understanding patterns of behaviors, thoughts, and emotions that become troublesome and ineffective. I provide a safe and unbiased environment to find a healthy and effective balance in life as daily stressors and events can be challenging and overwhelming to manage. Through individualized treatment planning, my approach is solution focused and personalized to fit the needs of each individual to effect personal change, develop healthy coping skills, and progress towards meaningful goals.
(215) 584-4284 View (215) 584-4284
Behavioral Issues Therapists

What happens in therapy for behavioral issues?

No matter the type of therapy, individuals form an alliance with the therapist; that connection is often therapeutic in itself, plus it becomes an instrument of change. Individuals learn to identify situations that are especially troublesome for them and acquire new patterns of thinking and behaving. In therapy for ADHD, one of the most common behavior issues for children, individuals learn how to improve frustration tolerance, control impulsivity, manage attentional focus, and gain skills of self-organisation.

What therapy types help with behavioral issues?

Many types of therapy have been found effective, each targeting one or more areas of dysfunction. Perhaps best-known and most widely tested is cognitive and behavioral therapy (CBT), in which individuals learn new behavioral strategies and curb reactivity to frustrating or distressing situations that trigger disruptive behaviour. Anger, anxiety, mood disorders, impulse control problems are commonly addressed in CBT. Family therapy or parent management training is often helpful to reduce parent-child conflict and behavioral difficulties at home.

How long does therapy last for behavioral issues?

Among popular approaches to treating behavioral concerns, CBT is considered a short-term therapy intended to be administered in 15 to 20 weekly sessions. Parent training in behavior management, often used when the underlying cause of behavior issues is ADHD in children under 12, usually occurs in weekly sessions for 8 to 16 weeks. When behavioral issues stem from persistent aggression or defiance, therapy may last for months, and usually targets both children and their parents.

How effective is therapy for behavior issues?

Studies show that therapy for behavior issues in children is highly effective and may prevent the development of antisocial behavior later in life. Family intervention—parent management training or family therapy, both of which involve parents and children together—is considered most effective, notably for children under age 12 who persistently engage in aggressive, defiant, rule-breaking or other disruptive behavior. Whether provided alone or in combination with medication, CBT is highly effective in helping people regulate their emotions, and for people with ADHD, it addresses impulsiveness, hyperactivity and attentional focus.