Dialectical Behavior (DBT) Therapists in Lancaster County, PA

Are you struggling with emotions, trauma, or persistent negative thoughts? Is your child struggling with their behaviors, emotions or school? Are your relationships in trouble, or need a "tune up?" You have come to the right place. Hi! My name is Katie Kapur, and I am here to help you acheive your goals, improve your relationships and increase life satisfaction. I care about my clients, and value the time I spend with each and every person I have the pleasure of working with.

Are you seeking help to navigate your grief journey, recover from shame, practice forgiveness, address aging concerns, strengthen your relationship, or resolve sexual desire, arousal, or orgasmic issues? By sourcing help for any of these concerns, you have taken a bold step on your path to achieving the change you seek. By choosing me to help you achieve this change, you have found a caring, compassionate, competent, and committed counselor who will work with you to achieve the change you desire and deserve.

We’ve all been there - we've had challenge after challenge, and we start to feel overwhelmed, burnt out, and tired of life. Together, we will create and work through unique goals to help manage these difficulties. From children as young as 8, to older adults 65+, I'm ready to help you across the lifespan!

Advanced Counseling and Research Services provides a comprehensive array of professional counseling services to the greater Lancaster community. In general terms, these clinical services help clients address problematic issues in their lives that are impacting on their daily lives. Throughout the counseling experience, the counselor and client work collaboratively to address problems presented by the client. The overall purpose of counseling can be summarized in the following objectives: To identify the problematic issues facing each individual client seeking counseling. To identify secondary issues contributing to problem.

I integrate expressive arts and evidence-based therapeutic practices. I emphasize change and choice through dance and therapeutic practices, awakening the conscious, exploring the past to bridge client’s experiences to their present self. I aim to help clients reconnect to their authentic self by finding compassion, self-acceptance, and a sense of freedom and inner strength. This connection reintegrates the physical, emotional, cognitive, and spiritual aspects into the client’s new narrative.

Hi I’m Anastacia! I work with folks from all walks of life, but I work best with people who are looking to overcome their past and with those struggling to find peace with food. I specialized in depth work of all kinds. I know it takes a lot of dedication to achieve recovery, and I find it an honor to help guide people who decide to take the journey to healing. I also love to work with clients who want to learn to cope with anxiety, phobias, depression, and relationship issues. I’m passionate about helping couples cope with traumatic pasts.

Our locations in Lancaster, Hershey, Lehigh Valley (Emmaus), Lancaster Downtown, Lebanon, York, and Pittsburgh, offer in-person mental health therapy to people aged six+. Online therapy is available across PA. Seek our care if you are struggling with relationship issues, feeling anxiety or depression, identity/culture, trauma, or are unsure how to navigate grief, maternal struggles, LGBT+, or life transitions. Our clients often state they "feel stuck" as the reason they are starting therapy. Participating in therapy can help identify solutions and a way to move forward.

I help individuals facing challenges in managing painful emotions, trauma, depression, anxiety, and the complexities of pregnancy, postpartum, and motherhood. Navigating emotional highs and lows can be distressing, especially if influenced by trauma. Managing emotions like anxiety, sadness, shame, and anger may impact relationships, fostering feelings of inadequacy and isolation.

It is our belief that we all have the capacity to change, heal and recover from all the things that life can throw at us. At Balanced Life Counseling, we strive to create a warm, welcoming, and trusting environment which allows us to work together towards your goals. Are you feeling overwhelmed by the pressures and stress of life? Has communication been difficult lately? Are you looking for support to navigate challenging situations or circumstances? Sometimes, it's about something more than change. It's about growth and we are passionate about joining with our clients in a safe and collaborative space to help empower their growth.

I have various areas of interest and experience with treating clients; however, it is my hope to always listen closely to each person's life journey because we are individuals with different stories and different needs. In doing this, my goal, is to assist clients in discovering an approach to treatment that meets their individual needs.

Hello, I’m Dr. Susan Moses, a licensed clinical Psychologist. My main specialties are helping people with anxiety disorders and depression. My treatment approach is mainly cognitive-behavioral, with some influence from dialectical behavior therapy and person-centered therapy.

I believe everyone has inherent value, has purpose, and belongs in this world. A person can be greatly impacted by stress, life changes, trauma, and pain/hurt which can lead people to believe they do not have value or feel no longer worthwhile. People can heal from these things and can learn new skills to better regulate emotions. Sometimes people just need someone to show up and help guide the healing process. We can heal the hurt and find ways to move forward in life. I work to provide a calm, safe, open, non-judgmental space to allow this process to begin.

If you are struggling with the effects of depression, which also involves anxiety, low self-esteem, and feelings of isolation or inadequacy, I can help provide and teach you the skills necessary to be more successful, happy, and content in your life. We will work together to identify unhealthy thought patterns, unhealthy activities, negative choice cycles, and more so that you can live your best life.

I love to see my clients discover and learn to empower themselves to be exactly who they are and to live the life they want for themselves. Sometimes feeling overwhelmed by certain emotions, stressful life events, or self-doubt can make it difficult to identify and utilize your strengths, to feel good about yourself, and to make the changes you want. I work with my clients to help them use the strengths they already have as well as to learn new skills to help them remember just how capable they are and to further empower them to work towards the change they want.

If you've been feeling overwhelmed, stuck, trapped, or like your brain just won't stop ruminating and you're tired, but don't know how to make it stop, I'm here for you. When we're low, life can feel scary, lonely and confusing without a roadmap. I help clients find energy, mental rest, and stability in their lives. We'll take it one step at a time and walk you through mental health recovery at the pace that feels right to you, so you can gain control of your life. I’ve personally dealt with severe anxiety, depression, suicide attempts, trauma, alcohol abuse, and the loss of a brother to addiction, so I'm no stranger to the journey.

I love working with all ages. I especially enjoy working with teens to navigate the transitional period of life! I utilize both a person-centered and trauma-informed approach to ensure that my client feels autonomy as well as authenticity throughout our time together.

Hi there! Whether you’re dealing with everyday school or work stress, navigating a major life change or challenging relationship dynamic, processing the death of a loved one, coping with feelings of loneliness, hopelessness, or anxiety, readjusting to a post-pandemic world, or anything in between - you’ve come to the right place and I’m so glad you’re here. I am a License Clinical Social Worker (LCSW) and have been practicing in the field for 6 years. I specialize in adolescents ages 12+ and adults.

My goal is to help my clients find their life worth living, process emotions, and learn coping skills. My Master's degree in Clinical Mental Health Counseling is from Walden University. I have been certified by the National Board of Certified Counselors and am working on my Perinatal Mental Health Certification, which focuses on loss, post-partum mood/anxiety, and more. I have training in DBT, which focuses on emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness skills. Besides just coping skills, DBT also works on looking at dialectics and acceptance versus change.

Hi there! I am so glad you're here taking this big step! I am a Licensed Clinical Social Worker in the state of Pennsylvania. I graduated from Binghamton University with my undergrad in Human Development and Masters in Social Work. I have been working as a therapist in the healthcare system for six years working along side psychiatrists and providers in primary care sites. My focus is primarily rooted in relationship issues, trauma and abuse, and generalized anxiety disorder.