Therapists in King Of Prussia, PA

I am a Licensed Professional Counselor with 34 years of experience. I believe the most important aspect of therapy is the collaborative therapeutic relationship. I strive to establish a positive and trusting relationship with each person I meet with, while creating a safe, empathic and non-judgmental space to identify strengths, address challenges and develop healthy behaviors to reach desired outcomes. I tailor approaches to each individual and use a variety of approaches such as CBT, Motivational interviewing, Mindfulness and Person-Centered techniques and focus on individual specialized goals based on patient's specific needs.

Welcome! If you are here, I can imagine you are struggling with something in your life. It can be really anxiety provoking to reach out and start therapy. I’m glad you are here and I’m happy to help you walk through any struggle or issue you are going through. I’ve worked with a variety of clients that have experienced anxiety, depression, bipolar disorder, PTSD, substance abuse/addiction, anger management, psychosis, trauma & abuse, stress management and relationship concerns. All of my sessions are currently virtual.

Does negative self-talk inhibit you from opportunities that could potentially enrich your life? Whether it be going for a promotion at work or missing out on fulfilling relationships, what we tell ourselves can either hinder or help us. I use Cognitive Behavioral Therapy (CBT) to help clients recognize the connection between their thoughts, feelings, and behaviors to engender a sense of empowerment. In a world where matters feel increasingly out of our control, it is helpful to acknowledge what we can control. My Person-Centered approach creates a non-judgmental environment where we can explore difficult topics.

Self-compassion is an important step in the journey for self-growth, but sometimes the journey is tough, and you need support. The counseling process is a collaborative effort between the therapist and the client in a supportive and judgement-free environment. I aspire to empower and validate my clients within this supportive environment, and I believe the therapeutic relationship is of utmost importance in therapy.

I provide individual and group counseling services as well as educational programs across the life span. I operate from an existential, humanistic, person-centered philosophy that emphasizes meaning in one's life, self-actualization, responsibility, and relationships. I view counseling from a tripartite approach where I assist my clients with self-awareness, gaining knowledge, and developing strategies to manage effectively and successfully the various transitions they are experiencing in their lives. I employ my diverse training and integrate a multiplicity of therapeutic interventions that yield optimum results for the individual.

Immediate openings for in-person and virtual sessions! I have vast experience working with individuals who struggle with Trauma, PTSD, Anxiety, Depression, substance abuse, criminal involvement, Bipolar, Borderline Personality Disorder, as well as other personality/mood disorders. In my work, I utilize a person-centered approach that focuses on empathizing with you as an individual trying to heal from your experiences. I feel that my solution-based approach can help guide you through your issues and facilitate a more productive lifestyle.

Feeling anxious, tired, disconnected from those around you, having difficulty communicating, or not feeling motivated can be exhausting. Do you find yourself unsure about who you are or who you will be in the future? Do racing thoughts keep you up at night or keep you from enjoying your life? These are not uncommon feelings or thoughts. If you want to feel more confident, be able to set boundaries, and feel emotionally lighter, I am happy to help. I work with all individuals, and I am especially passionate about working with LBGTQ individuals.

I believe each person can process past and current life struggles to find healthiness and peace in their life. I provide my clients with a warm, comforting, safe, and nonjudgmental space to process life challenges. Therapy can be a place to process past distressing events that might contribute to your current functioning. Often we have the tools within ourselves to make these changes; I can help you identify your strengths and implement those into your life.

Are relationship problems becoming a pattern? Maybe all you really want is to have a positive relationship with others, such as your family, partner, friends, and neighbors. Or maybe you've had a string of romances that have ended in heartache, and you're wishing you change that, but you don't know how.

I work with individuals of all ages who seek to improve their communication skills, stress management, self-esteem, life transitions, and any symptoms related to mental health diagnoses. My ultimate goal is to empower you to grow more resilient and confident in your ability to manage life’s challenges. My ideal clients are courageous and curious to know themselves more deeply, motivated to take steps towards identifying what is helping and hindering them in living the life they want, and are open to learning and practicing new ways of tending to their relationships with self and others- and dusting off old ones too!

Welcome! Taking the step to access support through therapy is an act of courage. As a professional counselor it’s a privilege to step into the hard parts of life with others and I am happy to support you as you navigate your current struggle.

Are you struggling with life stressors, feeling overwhelmed, depressed, or anxious? Are you tired of feeling stuck in constant worrying, self-criticism, or relationship difficulties? Do you strive to heal your relationship with food and your body? If you want to work on your well-being, live more fully, and need to develop coping mechanisms and stress management techniques to resolve the issues that hinder you from living the life you envision, I can provide the support you need to accomplish these goals and help you gain insight into your strengths and build upon them, while also being a support of the mind-body connection.

If you are here, you are ready to heal. Depression and anxiety have made you question your worth. Childhood trauma has made you believe you are not lovable. Your familial and romantic relationships expose the emotional storms you weather that move you to put up walls to keep out pain. You and your partner are constantly fighting, and you no longer feel like a couple. I can help. As a Certified Natural Health Professional, I also assist in teaching others how food choices, herbs, exercise and thoughts influence overall mood.

Are you struggling with feeling overwhelmed, stuck, anxious, depressed, conflicted, angry and/or uncertain as to where to turn? Take the first step toward resolving your pain, finding solutions, and regaining your sense of well-being. I provide a safe haven to help you work through your distress, better navigate life's challenges and find hope and healing. I recognize the significance of how all aspects of a person's life affect their well-being including mental, physical and spiritual health. I offer you the support, guidance and therapeutic assistance to facilitate healing, and help you reach your potential.

I view clients as the experts in their own lives, and my goal is to create a warm, empathetic, and supportive partnership. I support people experiencing trauma, grief and loss, depression, anxiety, and eating disorders. As someone raised in Uganda, South Sudan, and Kenya, moving to the United States as a young adult, I am interested in supporting people processing cross-cultural transition and bicultural identity, as well as intergenerational, communal trauma and survivor’s guilt. As a queer therapist, I am passionate about supporting LGBTQ+ clients as well.

Are you tired of feeling trapped inside your mind? You avoid or distract yourself from anxious thoughts or feelings. Stuck in difficult emotions, patterns, and self-judgement. You feel disconnected from yourself, your relationships& your needs. Do these sound like you? If so, I can help! I help clients who are looking to dig deeper to understand themselves, the past, & the “why" behind their patterns. Together, we can learn how to process distressing beliefs & emotions, while creating momentum that leads towards a life that feels rich& meaningful to you. You are not defined by your struggle; there is hope for healing.

Are you concerned about how sad or anxious your child is? Are you getting frequent calls from school regarding your child's behavior? Are you having issues communicating with your teenager? As a parent, it is difficult to see your child hurting. You child may be acting out at home and at school. Your teenager may lash out at you, leaving you wondering what happened. Or it may be more serious concerns regarding your child's unhealthy eating patterns, hurting themselves, or even considering suicide. You may be frustrated that you've tried everything but it just hasn't worked.

With a belief that our inner obstacles create our outer obstacles, the goal of my practice is to help you to understand and remove those obstacles from your life. I will be there to support you as we work together to understand the relationship that you have with yourself as well as the relationship patterns that you have with other people. It is my hope that I can help you with self-discovery, self-awareness, and self-love.

No matter what events life is throwing your way, I'm here to help you process through any difficult thoughts and emotions that may arise. We can get to the root of the underlying issues and the patterns at hand, so you can navigate these moments with more confidence and understanding in the future.