Cognitive Behavioral (CBT) Therapists in Exeter, PA

Photo of Sharon J McDonnell, MS, LPC, NCC, Counselor
Sharon J McDonnell
Counselor, MS, LPC, NCC
Verified Verified
Exeter, PA 18643
I founded New Leaf Professional Counseling to offer pychotherapy for adults working through emotional disturbances, with concentration on interpersonal relationships, overcoming trauma, sexual abuse/domestic violence and mental health disorders. My therapeutic approach encompasses an integration of theoretical orientations based on an individual's clinical needs. I incorporate strategies from cognitive behavioral, psychodynamic, humanistic and existential therapies in order to offer individualized treatment.
I founded New Leaf Professional Counseling to offer pychotherapy for adults working through emotional disturbances, with concentration on interpersonal relationships, overcoming trauma, sexual abuse/domestic violence and mental health disorders. My therapeutic approach encompasses an integration of theoretical orientations based on an individual's clinical needs. I incorporate strategies from cognitive behavioral, psychodynamic, humanistic and existential therapies in order to offer individualized treatment.
(570) 715-6848 View (570) 715-6848
Photo of Lori Alesson, RN, L, c, s, w, Clinical Social Work/Therapist
Lori Alesson
Clinical Social Work/Therapist, RN, L, c, s, w
Verified Verified
Exeter, PA 18643
A client that is motivated and wants to develop positive life skills and insights into cognitive and behavioral changes does well in treatment.
A client that is motivated and wants to develop positive life skills and insights into cognitive and behavioral changes does well in treatment.
(570) 843-1586 View (570) 843-1586
Photo of undefined - Mind Matters Counseling & Psychological Assocs, PsyD, LCSW, NCSP, ABSNP, Psychologist
Mind Matters Counseling & Psychological Assocs
Psychologist, PsyD, LCSW, NCSP, ABSNP
Verified Verified
Exeter, PA 18643
Our vision at Mind Matters Coaching, Counseling & Psychological Associates, LLC is to help bring growth, healing, and peace of mind to people who struggle with matters of the mind. We have caring, compassionate, experienced, credentialed, and licensed professionals who are both doctoral level psychologists and master's level clinicians. We provide individual, family, and couples counseling, life coaching, child and adolescent therapy, EMDR, educational, psychological, and forensic testing and evaluations, career coaching, and consultation for both individuals and businesses.
Our vision at Mind Matters Coaching, Counseling & Psychological Associates, LLC is to help bring growth, healing, and peace of mind to people who struggle with matters of the mind. We have caring, compassionate, experienced, credentialed, and licensed professionals who are both doctoral level psychologists and master's level clinicians. We provide individual, family, and couples counseling, life coaching, child and adolescent therapy, EMDR, educational, psychological, and forensic testing and evaluations, career coaching, and consultation for both individuals and businesses.
(610) 816-6232 View (610) 816-6232
Photo of Kelli Schulthess, MA, LPC, C-DBT, Licensed Professional Counselor
Kelli Schulthess
Licensed Professional Counselor, MA, LPC, C-DBT
Verified Verified
2 Endorsed
Exeter, PA 18643
Not accepting new clients
As a therapist, my goal is to help individuals find more effective ways to make meaningful changes in their lives. I believe in a collaborative approach to identify how your thoughts and feelings are impacting your behavior, mood, self-esteem and interpersonal relationships. I strive to maintain a supportive and nonjudgemental environment as we navigate the issues that you bring to sessions.
As a therapist, my goal is to help individuals find more effective ways to make meaningful changes in their lives. I believe in a collaborative approach to identify how your thoughts and feelings are impacting your behavior, mood, self-esteem and interpersonal relationships. I strive to maintain a supportive and nonjudgemental environment as we navigate the issues that you bring to sessions.
(610) 600-6295 View (610) 600-6295

More Therapists Nearby

Photo of undefined - Valerie Palencar, LPC, LPC, NCC, Licensed Professional Counselor
Valerie Palencar, LPC
Licensed Professional Counselor, LPC, NCC
Verified Verified
Pittston, PA 18640
Hello! I work with my clients using a Cognitive Behavioral, Psychoanalytic, Solution Focused Approach. Solution Focused means we try to solve issues and problems as soon as possible. I am also a trauma specialist and have worked with military and domestic violence victims for many years. Trauma is relative to each individual and shouldn't be compared. And there are ways to heal and thrive! I also work with sexual addiction, childhood behavioral issues, depression and anxiety, chronic pain, career coaching, and all female issues. I also offer premarital and marital counseling.
Hello! I work with my clients using a Cognitive Behavioral, Psychoanalytic, Solution Focused Approach. Solution Focused means we try to solve issues and problems as soon as possible. I am also a trauma specialist and have worked with military and domestic violence victims for many years. Trauma is relative to each individual and shouldn't be compared. And there are ways to heal and thrive! I also work with sexual addiction, childhood behavioral issues, depression and anxiety, chronic pain, career coaching, and all female issues. I also offer premarital and marital counseling.
(917) 821-6645 View (917) 821-6645
Photo of Stephanie Chapman Waters, LSW
Stephanie Chapman Waters
LSW
Verified Verified
Pittston, PA 18640
Waitlist for new clients
Therapy approaches include; CBT, REBT, DBT, Art Therapy, Narrative Therapy, Mindfulness, Positive Psychology, Anger Management, Holistic approaches, and Yoga Therapy.
Hello and welcome to my Profile page! I am a Licensed Social Worker in Pennsylvania with a Master's Degree in Social Work from Temple University. I am a fun loving therapist that isn't afraid to give tough love when needed and/or offer a non-biased; honest truth. My ideal client is seeking change or maybe they just need a listening ear, someone that will be there for them in a time of need. Whether you are struggling with something, or just need someone to talk to. I am looking forward to helping you! We will work together, in a safe and inviting environment or via telehealth. We will find healthy coping methods that work for you.
Therapy approaches include; CBT, REBT, DBT, Art Therapy, Narrative Therapy, Mindfulness, Positive Psychology, Anger Management, Holistic approaches, and Yoga Therapy.
Hello and welcome to my Profile page! I am a Licensed Social Worker in Pennsylvania with a Master's Degree in Social Work from Temple University. I am a fun loving therapist that isn't afraid to give tough love when needed and/or offer a non-biased; honest truth. My ideal client is seeking change or maybe they just need a listening ear, someone that will be there for them in a time of need. Whether you are struggling with something, or just need someone to talk to. I am looking forward to helping you! We will work together, in a safe and inviting environment or via telehealth. We will find healthy coping methods that work for you.
(272) 444-3077 View (272) 444-3077
Photo of Ann T. Cook, MS, LPC, Licensed Professional Counselor
Ann T. Cook
Licensed Professional Counselor, MS, LPC
Verified Verified
Pittston, PA 18643
Based on this, my therapeutic approach to counseling is to connect with individuals on a genuine and deep emotional and cognitive level.
Life can be rough and its easy to get into a place where one may feel overwhelmed or stuck. Its hard to find solutions, make decisions, or find a path out and it's often helpful to talk to a genuine and supportive person that can help to untangle all the things that race through one's mind when we are in a tough spot.
Based on this, my therapeutic approach to counseling is to connect with individuals on a genuine and deep emotional and cognitive level.
Life can be rough and its easy to get into a place where one may feel overwhelmed or stuck. Its hard to find solutions, make decisions, or find a path out and it's often helpful to talk to a genuine and supportive person that can help to untangle all the things that race through one's mind when we are in a tough spot.
(570) 852-2771 View (570) 852-2771
Photo of undefined - Better Patterns Therapy, LPC, Licensed Professional Counselor
Better Patterns Therapy
Licensed Professional Counselor, LPC
Verified Verified
Pittston, PA 18640
I am a licensed professional counselor and have been in practice for over 10 years. My partner is a counselor in the field for over 5 years. We are well versed in substance abuse issues/addiction issues, as well as anxiety, depression, and trauma. We believe that therapy should start with forming a connection between counselor and client, as well as providing and practicing coping skills during the initial session. We offer both in person and virtual therapy sessions, depending on what is best for the client. We have weekend and evening appointments and work with our clients to the best of our ability to meet their immediate needs.
I am a licensed professional counselor and have been in practice for over 10 years. My partner is a counselor in the field for over 5 years. We are well versed in substance abuse issues/addiction issues, as well as anxiety, depression, and trauma. We believe that therapy should start with forming a connection between counselor and client, as well as providing and practicing coping skills during the initial session. We offer both in person and virtual therapy sessions, depending on what is best for the client. We have weekend and evening appointments and work with our clients to the best of our ability to meet their immediate needs.
(570) 554-1157 View (570) 554-1157
Photo of Savina Vavlas Ortiz, LMSW
Savina Vavlas Ortiz
Social Worker, LMSW
Verified Verified
Pittston, PA 18640  (Online Only)
Congratulations on taking the first step towards personal growth and change through one on one counseling! Whether you are new to counseling or continuing your journey, whether you are a concerned parent or simply an adult struggling to manage the chaos of everyday life, I believe that finding the right therapist with whom you can most connect with is one of the most important parts of the therapeutic process. I commend you on being brave enough to take those steps and for valuing your emotional health enough to do the work on becoming your best self.
Congratulations on taking the first step towards personal growth and change through one on one counseling! Whether you are new to counseling or continuing your journey, whether you are a concerned parent or simply an adult struggling to manage the chaos of everyday life, I believe that finding the right therapist with whom you can most connect with is one of the most important parts of the therapeutic process. I commend you on being brave enough to take those steps and for valuing your emotional health enough to do the work on becoming your best self.
(570) 243-6131 View (570) 243-6131
Photo of Samantha Martin, MA, NCC, CADC, Pre-Licensed Professional
Samantha Martin
Pre-Licensed Professional, MA, NCC, CADC
Verified Verified
Pittston, PA 18640
I am a dedicated pre-licensed professional with a Master’s degree from Marywood University. I have extensive experience working with individuals and families in the realm of drug and alcohol treatment. I’ve come to learn that substance use disorder is a co-occuring condition that is most often accompanied by struggles surrounding underaddressed or untreated depression, anxiety, and ADHD. This insight has provided me the opportunity to become skillful in treating a variety of mental health disorders.
I am a dedicated pre-licensed professional with a Master’s degree from Marywood University. I have extensive experience working with individuals and families in the realm of drug and alcohol treatment. I’ve come to learn that substance use disorder is a co-occuring condition that is most often accompanied by struggles surrounding underaddressed or untreated depression, anxiety, and ADHD. This insight has provided me the opportunity to become skillful in treating a variety of mental health disorders.
(272) 203-8547 View (272) 203-8547
Photo of undefined - Peaceful Journey Counseling Services LLC, Licensed Professional Counselor
Peaceful Journey Counseling Services LLC
Licensed Professional Counselor
Verified Verified
Pittston, PA 18640
We are all on a personal journey through life and are faced unexpected challenges. Your road ahead may seem impossible to navigate and may even feel overwhelming. In these moments it's good to have a positive support system to help guide you through these tough times. It's never easy to ask for help, but that is the first and most important step to getting to where we want in life.
We are all on a personal journey through life and are faced unexpected challenges. Your road ahead may seem impossible to navigate and may even feel overwhelming. In these moments it's good to have a positive support system to help guide you through these tough times. It's never easy to ask for help, but that is the first and most important step to getting to where we want in life.
(570) 273-9146 View (570) 273-9146
Photo of undefined - Tony Kearney LPC, MS, LPC, CAADC, Licensed Professional Counselor
Tony Kearney LPC
Licensed Professional Counselor, MS, LPC, CAADC
Verified Verified
2 Endorsed
Pittston, PA 18640  (Online Only)
I am a compassionate, person-centered therapist specializing in Emotion Focused Couple's Therapy (EFT), a highly effective approach helping couples achieve more trust, safety, security and closeness in their relationship. It is a very affirming model, with an active therapist guiding you and your partner as you learn new ways of relating to one another. I also use it for my clients in individual therapy. I am certified in alcohol and drug addiction.
I am a compassionate, person-centered therapist specializing in Emotion Focused Couple's Therapy (EFT), a highly effective approach helping couples achieve more trust, safety, security and closeness in their relationship. It is a very affirming model, with an active therapist guiding you and your partner as you learn new ways of relating to one another. I also use it for my clients in individual therapy. I am certified in alcohol and drug addiction.
(570) 279-4564 View (570) 279-4564
Photo of Bill Poray, LCSW, CAADC, Clinical Social Work/Therapist
Bill Poray
Clinical Social Work/Therapist, LCSW, CAADC
Verified Verified
Pittston, PA 18640
It is essential for the client to feel safe upon entering counseling and throughout their course of treatment. I have come to believe that treatment is about increasing one’s connection with the present, while seeking solutions, rather than being stuck in one’s past. My goal with any client is to work with them, so that they can feel part of the treatment process.
It is essential for the client to feel safe upon entering counseling and throughout their course of treatment. I have come to believe that treatment is about increasing one’s connection with the present, while seeking solutions, rather than being stuck in one’s past. My goal with any client is to work with them, so that they can feel part of the treatment process.
(570) 857-2608 View (570) 857-2608
Photo of Theresa Ann Skotleski, BA, MSW, LSW
Theresa Ann Skotleski
BA, MSW, LSW
Verified Verified
Pittston, PA 18640
Hello, my name is Theresa Skotleski and I am a Licensed Social Worker. I earned my master's degree in Social Work from Marywood University. I believe that an individual willing to seek out help to improve upon their life with the right guidance, tools and support can have a positive outcome that only improves their quality of life.
Hello, my name is Theresa Skotleski and I am a Licensed Social Worker. I earned my master's degree in Social Work from Marywood University. I believe that an individual willing to seek out help to improve upon their life with the right guidance, tools and support can have a positive outcome that only improves their quality of life.
(570) 673-0463 View (570) 673-0463
Photo of Jen Buckwash, PsyD, LPC, Psychologist
Jen Buckwash
Psychologist, PsyD, LPC
Verified Verified
2 Endorsed
Pittston, PA 18640
Do you find yourself wanting to work on your relationship with yourself or others but you are not sure where to start? Are you tired of hearing a voice in your head that says you are not enough? Are you frustrated with being stuck in thoughts that prevent you from living the life you want? If any of those sound like you I would be honored to help! I believe that every person can benefit from therapy at times in their life and have a space that it exclusively theirs.
Do you find yourself wanting to work on your relationship with yourself or others but you are not sure where to start? Are you tired of hearing a voice in your head that says you are not enough? Are you frustrated with being stuck in thoughts that prevent you from living the life you want? If any of those sound like you I would be honored to help! I believe that every person can benefit from therapy at times in their life and have a space that it exclusively theirs.
(570) 852-2369 View (570) 852-2369
Photo of Deanna Warren, LSW
Deanna Warren
LSW
Verified Verified
1 Endorsed
Pittston, PA 18640
LSW with 3 years experience working in the mental health field. Offers assistance with anxiety, depression, grief, PTSD. I like to meet you where you are at in the stage of healing and work at your pace to what your end goal is.
LSW with 3 years experience working in the mental health field. Offers assistance with anxiety, depression, grief, PTSD. I like to meet you where you are at in the stage of healing and work at your pace to what your end goal is.
(570) 980-1751 View (570) 980-1751
Photo of Virginia Anderson, MA, LPC, Licensed Professional Counselor
Virginia Anderson
Licensed Professional Counselor, MA, LPC
Verified Verified
West Pittston, PA 18643  (Online Only)
As a licensed counselor, I am passionate about offering adults and couples a supportive, empathic, empowering space to guide you through what may seem to be overwhelming barriers. Using multiple therapeutic approaches, I assist clients in exploring their concerns, gaining improved insight, and developing skills to navigate through challenging times. I help those with issues such as anxiety, depression, trauma, and addiction, providing a compassionate and respectful environment to help those on their journey to reaching their goals. Thank you for having the courage to reach out for help.
As a licensed counselor, I am passionate about offering adults and couples a supportive, empathic, empowering space to guide you through what may seem to be overwhelming barriers. Using multiple therapeutic approaches, I assist clients in exploring their concerns, gaining improved insight, and developing skills to navigate through challenging times. I help those with issues such as anxiety, depression, trauma, and addiction, providing a compassionate and respectful environment to help those on their journey to reaching their goals. Thank you for having the courage to reach out for help.
(272) 200-4964 View (272) 200-4964
Photo of Kelly Vermeerensmith, LCSW, Clinical Social Work/Therapist
Kelly Vermeerensmith
Clinical Social Work/Therapist, LCSW
Verified Verified
Pittston, PA 18640
I am a licensed clinical social worker that specializes in applied behavior analysis and dual diagnosis with 12 years of experience. I have been successful in working with people find obtainable and realistic solutions to their problems. I want to help people gain new insight and self-awareness while developing healthy skills to address stressors
I am a licensed clinical social worker that specializes in applied behavior analysis and dual diagnosis with 12 years of experience. I have been successful in working with people find obtainable and realistic solutions to their problems. I want to help people gain new insight and self-awareness while developing healthy skills to address stressors
(570) 672-5705 View (570) 672-5705
Photo of undefined - Thaxton Holistic Wellness Center, PhD, LPC, NCC, EMDR, Licensed Professional Counselor
Thaxton Holistic Wellness Center
Licensed Professional Counselor, PhD, LPC, NCC, EMDR
Verified Verified
5 Endorsed
West Pittston, PA 18643
You can reach us at 570-904-7363 and get to know our therapists at thaxtonholisticwellness.com. At THWC it's our mission to create a soothing, client-focused, healing-centered environment, committed and focused on you as a whole person. With over 75 years of combined experience, our skilled and compassionate therapists offer virtual and in-person individual, couple, family, and group counseling services for all ages and concerns. Supported by years of experience and training, we'll work with you to develop specific, tailored strategies using effective approaches to help you quickly achieve and sustain results and feel relief.
You can reach us at 570-904-7363 and get to know our therapists at thaxtonholisticwellness.com. At THWC it's our mission to create a soothing, client-focused, healing-centered environment, committed and focused on you as a whole person. With over 75 years of combined experience, our skilled and compassionate therapists offer virtual and in-person individual, couple, family, and group counseling services for all ages and concerns. Supported by years of experience and training, we'll work with you to develop specific, tailored strategies using effective approaches to help you quickly achieve and sustain results and feel relief.
(570) 354-0508 View (570) 354-0508
Photo of Diana Ruhf, MA, LPC, ATR-BC, Licensed Professional Counselor
Diana Ruhf
Licensed Professional Counselor, MA, LPC, ATR-BC
Verified Verified
Pittston, PA 18640
Life is like a rollercoaster, full of ups and downs, twists and turns. I'm here to navigate through it with you. I believe in understanding our emotions and accepting that there can be multiple truths to a situation. Life isn't always clear-cut; it's full of shades of gray, and that's alright. Let's also learn to stop comparing ourselves to others and instead learn to be kinder to ourselves. Together, learn to embrace your imperfections and find contentment in who you are. After all, those little quirks we perceive as flaws might actually be your biggest assets.
Life is like a rollercoaster, full of ups and downs, twists and turns. I'm here to navigate through it with you. I believe in understanding our emotions and accepting that there can be multiple truths to a situation. Life isn't always clear-cut; it's full of shades of gray, and that's alright. Let's also learn to stop comparing ourselves to others and instead learn to be kinder to ourselves. Together, learn to embrace your imperfections and find contentment in who you are. After all, those little quirks we perceive as flaws might actually be your biggest assets.
(272) 359-7514 View (272) 359-7514
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.