Cognitive Behavioral (CBT) Therapists in Dallas, PA

Too often, I hear clients say they’ve struggled to find the right therapist because they didn’t feel seen, or heard, or understood. Or their therapist sounded more like a textbook than a human, or treated them as simply a number rather than a person. My approach to therapy is to work with you on a very real, very human level while showing you that I am human too. We all have thoughts, feelings, worries, and fears that we struggle with sometimes, as well as experiences that can be difficult to move past. We all need help sometimes, and that’s ok. You are not alone.

Life can be rough and its easy to get into a place where one may feel overwhelmed or stuck. Its hard to find solutions, make decisions, or find a path out and it's often helpful to talk to a genuine and supportive person that can help to untangle all the things that race through one's mind when we are in a tough spot.

I am a seasoned psychotherapist with over 17 years of experience providing assistance to clients with anxiety, depression, relationship difficulties, life transitions, trauma issues, eating disorders and postpartum depression. I work with children(5 and up), adolescents(ages 11 and up), young adults, couples, families and women. As a licensed clinical social worker I believe in focusing on all aspects of a person's well being; mental, physical, financial and social. I have a Masters degree in Social Work, Certified Shame-Informed Treatment Specialist, and pursuing PhD in Strategic Leadership and Administrative Studies.

I specialize in working with individual adults, older adults, and families dealing with depression, anxiety, adjustment to a disability, dementia, relationship challenges, and more.

I am a dedicated, compassionate therapist with almost twenty years of experience in the mental health field. By using a combination of treatment methods individuals are helped to change the course of their lives by enhancing their ability to manage life challenges and tap into inner potential. I have worked with clients to address depression, anxiety, resolution of past trauma, relationship issues, transition, grief, lifestyle change and weight management. In collaboration with the client, we work to develop an understanding of unhelpful behaviors that sabotage relationships and the ability to achieve life goals

Not feeling heard? I am here to listen. I want to hear you. Feeling stuck? I am here to facilitate change. I want to help and encourage new patterns. Feeling hopeless? I am here to instill hope. I want to work with you to renew excitement about the present and future. Feeling alone? I am here to support you. I want to build up your support system. Bottom line? I'm here for you, and I want to be.

A real-life human who knows firsthand how hard it can be to begin therapy. I’d love to be the person who supports and cheers you on through it! "Success as a therapist is not found in doing something for the client, but rather in being someone for the client." In addition to noted issues below, I am especially passionate about working with teens ages 16 and up and young adults who may resonate with one or more of the following: pet care/animal rescue involvement, college/school stress, only child, athlete, highly sensitive, mental health student/professional, on a fitness journey.

Life is a process & change isn't easy. We can all benefit from gaining new perspectives. While you don't have control of the cards you're dealt, your power lies in how you respond. In addition to talk therapy, I'm an art therapist & believe art offers a portal to embodying our most authentic self. Art therapy offers endless opportunities for expressing & working through internal issues, & processing/releasing what may be difficult to put into words. Life is full of lessons & we can choose to use the challenges & problems we face as opportunities to grow & evolve. Therapy can promote the hope & self compassion needed to rise & thrive

Do you struggle with feelings that affect your relationships? Do you put your needs at the bottom of your to-do list? Now more than ever, people are feeling overwhelmed while trying to find their place in the world. Ignoring your needs and giving too much of yourself can lead to long-term issues for the mind and body. Therapy is a perfect way to learn more about yourself and take control of your life. I specialize in working with adults who are motivated and ready to learn more about themselves. Are you a caregiver for someone with a chronic illness or dementia? I have vast experience helping caregivers cope with life's challenges.

Life is like a rollercoaster, full of ups and downs, twists and turns. I'm here to navigate through it with you. I believe in understanding our emotions and accepting that there can be multiple truths to a situation. Life isn't always clear-cut; it's full of shades of gray, and that's alright. Let's also learn to stop comparing ourselves to others and instead learn to be kinder to ourselves. Together, learn to embrace your imperfections and find contentment in who you are. After all, those little quirks we perceive as flaws might actually be your biggest assets.

Life has been pretty wild lately. If you find yourself feeling totally lost or completely overwhelmed, you are not alone. Having an objective ear to talk to can be incredibly helpful and calming. Whether you are looking for a safe space to vent, or for someone to help you gain a new perspective, I'm ready to help you find your way. When you're ready to take that next step, e-mail me and we can get that conversation started.