Photo of Rebecca Weidler, MS, LBS, LPC, Licensed Professional Counselor
Rebecca Weidler
Licensed Professional Counselor, MS, LBS, LPC
Verified Verified
Downingtown, PA 19335  (Online Only)
No matter what life brings you, treatment can bring you "home." All walks of life and all experiences are unique, so your treatment will be tailored to fit for you. Direction, support, guidance and healing available now.
No matter what life brings you, treatment can bring you "home." All walks of life and all experiences are unique, so your treatment will be tailored to fit for you. Direction, support, guidance and healing available now.
(484) 207-5572 View (484) 207-5572
Photo of Kelley Nolan, LCSW, Clinical Social Work/Therapist
Kelley Nolan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Downingtown, PA 19335
In therapy, I believe creating a safe, open, and supportive space helps to foster healing and growth. My passion is to help children, teens, and young adults find their unique strengths and skills and use these to build self-confidence and determine their purpose in life. I understand that barriers & challenges can get in the way but my focus is to guide and empower my clients to trust their ability to make it through these challenges and develop healthy ways to cope.
In therapy, I believe creating a safe, open, and supportive space helps to foster healing and growth. My passion is to help children, teens, and young adults find their unique strengths and skills and use these to build self-confidence and determine their purpose in life. I understand that barriers & challenges can get in the way but my focus is to guide and empower my clients to trust their ability to make it through these challenges and develop healthy ways to cope.
(484) 428-6870 View (484) 428-6870
Photo of Child And Young Adult Therapist Andi Peters, LSW, Clinical Social Work/Therapist
Child And Young Adult Therapist Andi Peters
Clinical Social Work/Therapist, LSW
Verified Verified
2 Endorsed
Downingtown, PA 19335
I enjoy empowering young people to pursue peace and healing within themselves, become aware of patterns that have been holding them back, & become confident in their own abilities. I believe we all experience our own unique set of circumstances that subconsciously affect our emotional well-being, our relationships, how we see ourselves, and our interactions in the world. I use a holistic approach in therapy, which means, I look at all aspects of your internal and external environment to help you gain understanding, and discover your best self to begin healing.
I enjoy empowering young people to pursue peace and healing within themselves, become aware of patterns that have been holding them back, & become confident in their own abilities. I believe we all experience our own unique set of circumstances that subconsciously affect our emotional well-being, our relationships, how we see ourselves, and our interactions in the world. I use a holistic approach in therapy, which means, I look at all aspects of your internal and external environment to help you gain understanding, and discover your best self to begin healing.
(215) 608-5374 View (215) 608-5374

More Therapists Nearby

Photo of undefined - Compass Counseling and Psychotherapy, LLC, LPC, ACS, NCC, Licensed Professional Counselor
Compass Counseling and Psychotherapy, LLC
Licensed Professional Counselor, LPC, ACS, NCC
Verified Verified
West Chester, PA 19382  (Online Only)
"Life doesn't get easier or more forgiving , we get stronger and more resilient" Steve Maraboli. If you are reading this, you have already taken the hardest step toward feeling better- reaching out for help. At Compass we understand that it is important for you to feel understood, heard and supported. When we all are working as a team, those things will be automatic. Our approach is direct yet very compassionate. Our goal is for us together to identify the cause of your issues, to develop what is needed and how it can be achieved. We would like to get you unstuck and on the path to happiness.
"Life doesn't get easier or more forgiving , we get stronger and more resilient" Steve Maraboli. If you are reading this, you have already taken the hardest step toward feeling better- reaching out for help. At Compass we understand that it is important for you to feel understood, heard and supported. When we all are working as a team, those things will be automatic. Our approach is direct yet very compassionate. Our goal is for us together to identify the cause of your issues, to develop what is needed and how it can be achieved. We would like to get you unstuck and on the path to happiness.
(202) 998-5586 View (202) 998-5586
Photo of Melissa Roberts, MA, LMFT, Marriage & Family Therapist
Melissa Roberts
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Frazer, PA 19355  (Online Only)
I have experience and enjoy working with individuals, couples, and families. I offer support for adults, children, and adolescents and work to create a genuine, trusting relationship where clients feel safe, and comfortable to be themselves. I specialize in treating depression, anxiety, trauma, grief/loss, relationship conflict, parenting, self-esteem, and overall everyday stressors. I have extensive training and experience working with high conflict families as well as children and adolescents with severe behavioral issues. I also enjoy working with couples to assist with barriers in communication, connectedness, and intimacy.
I have experience and enjoy working with individuals, couples, and families. I offer support for adults, children, and adolescents and work to create a genuine, trusting relationship where clients feel safe, and comfortable to be themselves. I specialize in treating depression, anxiety, trauma, grief/loss, relationship conflict, parenting, self-esteem, and overall everyday stressors. I have extensive training and experience working with high conflict families as well as children and adolescents with severe behavioral issues. I also enjoy working with couples to assist with barriers in communication, connectedness, and intimacy.
(215) 902-9138 View (215) 902-9138
Photo of undefined - Liscensed Professional Counseling, MSEd, NCSC, NCC, Pre-Licensed Professional
Liscensed Professional Counseling
Pre-Licensed Professional, MSEd, NCSC, NCC
Verified Verified
West Chester, PA 19380
My goal as a therapist is to assist you in developing skills to help you thrive in life, feel grounded and a sense of peace and happiness. I provide a safe and supportive environment where you can feel comfortable in openly sharing your perspectives, hopes, aspirations, fears, and treatment goals. I strive to not only listen, but to truly hear your messages and stories. Throughout my training I have worked with individuals, families and group therapy to children, teens and adults. I draw from modalities that are tailored to each individual, depending upon their concerns.
My goal as a therapist is to assist you in developing skills to help you thrive in life, feel grounded and a sense of peace and happiness. I provide a safe and supportive environment where you can feel comfortable in openly sharing your perspectives, hopes, aspirations, fears, and treatment goals. I strive to not only listen, but to truly hear your messages and stories. Throughout my training I have worked with individuals, families and group therapy to children, teens and adults. I draw from modalities that are tailored to each individual, depending upon their concerns.
(267) 793-2643 View (267) 793-2643
Photo of Jill M Taylor, MSW, LCSW, Clinical Social Work/Therapist
Jill M Taylor
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
West Chester, PA 19382  (Online Only)
I am a strengths based clinician who feels strongly that with the right support anything is possible. In session, I want to determine where you are, and how I can help you get where you are going. My client focus is children, adolescents, and families. I began my work in the field focused on women's issues, domestic violence, and the road from victim to survivor. For the last 16 years I have worked with adults, youth and families providing individual and family therapy.
I am a strengths based clinician who feels strongly that with the right support anything is possible. In session, I want to determine where you are, and how I can help you get where you are going. My client focus is children, adolescents, and families. I began my work in the field focused on women's issues, domestic violence, and the road from victim to survivor. For the last 16 years I have worked with adults, youth and families providing individual and family therapy.
(610) 595-9768 View (610) 595-9768

Online Therapists

Photo of Amee Mickhael, LCSW, MSW, Clinical Social Work/Therapist
Amee Mickhael
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
2 Endorsed
Philadelphia, PA 19127
I believe one of the bravest things we can do is to understand our story. Owning our story can bring us to self-acceptance and healing. I can help get you there. Do you feel like you’re hitting a wall? Feeling stuck in unhealthy patterns? Stuck in your past trauma? Bad relationships? You deserve more than the anger and hurt that you’re carrying with you each day. These walls you’re hitting can be broken down. We just need to take a few steps back, and face these walls together. Come in, and enjoy a cup of coffee or tea (on me) and let’s talk about it.
I believe one of the bravest things we can do is to understand our story. Owning our story can bring us to self-acceptance and healing. I can help get you there. Do you feel like you’re hitting a wall? Feeling stuck in unhealthy patterns? Stuck in your past trauma? Bad relationships? You deserve more than the anger and hurt that you’re carrying with you each day. These walls you’re hitting can be broken down. We just need to take a few steps back, and face these walls together. Come in, and enjoy a cup of coffee or tea (on me) and let’s talk about it.
(484) 207-5446 View (484) 207-5446
Photo of undefined - A Holistic Approach to Wellness, BS, MDiv, DMFT
A Holistic Approach to Wellness
BS, MDiv, DMFT
Verified Verified
1 Endorsed
Mount Pocono, PA 18344
I successfully address both the low points (depression, anxiety, anger, and loss) and light sides of humanity (personal growth, self-awareness, self-acceptance, and emotional stability).
Today, you are one step closer to feeling more empowered and embarking on a positive path that leads to personal growth and well-being. Greetings, I am Dr. Miller, a psychodynamic therapist and counselor. I provide therapy to adults, children (aged 6+ years), adolescents, couples, groups, and families. My key objective is to assist you to realize your true potential and lead a life that is worth celebrating, and this is best achieved by using an eclectic, integrative approach.
I successfully address both the low points (depression, anxiety, anger, and loss) and light sides of humanity (personal growth, self-awareness, self-acceptance, and emotional stability).
Today, you are one step closer to feeling more empowered and embarking on a positive path that leads to personal growth and well-being. Greetings, I am Dr. Miller, a psychodynamic therapist and counselor. I provide therapy to adults, children (aged 6+ years), adolescents, couples, groups, and families. My key objective is to assist you to realize your true potential and lead a life that is worth celebrating, and this is best achieved by using an eclectic, integrative approach.
(570) 491-1328 View (570) 491-1328
Photo of Numra Yaqub, LPC, LMHC, Licensed Professional Counselor
Numra Yaqub
Licensed Professional Counselor, LPC, LMHC
Verified Verified
1 Endorsed
Bethlehem, PA 18018
At some point in their life, an individual may struggle to cope with overwhelming challenges, ranging from depression, anxiety, grief and loss, intrusive thoughts, to trauma or emotional dysregulation. My goal is to equip individuals with a plethora of tools in order to help them manage these life-changing struggles. These tools may include coping strategies, improving social skills, managing intrusive thoughts, or anger management strategies. I am passionate about helping individuals live up to their full potential. I provide individual, couples, family therapy, and I also provide child custody evaluation services.
At some point in their life, an individual may struggle to cope with overwhelming challenges, ranging from depression, anxiety, grief and loss, intrusive thoughts, to trauma or emotional dysregulation. My goal is to equip individuals with a plethora of tools in order to help them manage these life-changing struggles. These tools may include coping strategies, improving social skills, managing intrusive thoughts, or anger management strategies. I am passionate about helping individuals live up to their full potential. I provide individual, couples, family therapy, and I also provide child custody evaluation services.
(484) 464-0780 View (484) 464-0780
Photo of undefined - Evergreen Counseling & Wellness, LPC, NCC, LCSW, LMFT, Licensed Professional Counselor
Evergreen Counseling & Wellness
Licensed Professional Counselor, LPC, NCC, LCSW, LMFT
Verified Verified
1 Endorsed
Warminster, PA 18974
We work with children, teens, adults, families, & couples experiencing emotional, behavioral, and/or situational difficulties, including depression, generalized anxiety, trauma, phobias, panic attacks, communication difficulties, behavior issues, anger management, ADHD, disordered eating, stress management, bullying, grief & loss, life transitions, low self-esteem, parenting, vocational issues, and gender identity exploration/issues.
Accepting New Clients as of June 2024 — Life can be challenging and it is our job to provide you with the tools to cope well with whatever difficulties/demands life may present to you. At Evergreen Counseling & Wellness, we tailor therapy to your needs and strengths to help you achieve realistic goals. We want you to feel you can handle whatever is thrown your way. We believe that establishing a healthy, supportive therapeutic relationship & providing an environment where you feel safe and able to openly express yourself without feeling judged is critical to heal and grow.
We work with children, teens, adults, families, & couples experiencing emotional, behavioral, and/or situational difficulties, including depression, generalized anxiety, trauma, phobias, panic attacks, communication difficulties, behavior issues, anger management, ADHD, disordered eating, stress management, bullying, grief & loss, life transitions, low self-esteem, parenting, vocational issues, and gender identity exploration/issues.
Accepting New Clients as of June 2024 — Life can be challenging and it is our job to provide you with the tools to cope well with whatever difficulties/demands life may present to you. At Evergreen Counseling & Wellness, we tailor therapy to your needs and strengths to help you achieve realistic goals. We want you to feel you can handle whatever is thrown your way. We believe that establishing a healthy, supportive therapeutic relationship & providing an environment where you feel safe and able to openly express yourself without feeling judged is critical to heal and grow.
(215) 642-8058 View (215) 642-8058
Photo of Ambre L. Witte, MSW, LCSW, Clinical Social Work/Therapist
Ambre L. Witte
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Lancaster, PA 17601
Hi! My name is Ambre Witte, CEO, LCSW at Life and Love Counseling, LLC. I work with children, adolescents, adults, families, & couples. My clinical focus includes mood instability/ Bipolar Disorder, self-harm/suicidal ideation, anger/explosive behavior, ODD, PTSD, OCD, Autism, ADHD, Anxiety, Depression, Personality Disorders, etc. My clientele primarily seeks strategies & therapeutic interventions for emotional regulation, non-compliance/defiance, conflict resolution, impulse control, executive functioning, low self-esteem, social skills, self-sufficiency, time management, academic concerns, & family/relationship conflict, etc.
Hi! My name is Ambre Witte, CEO, LCSW at Life and Love Counseling, LLC. I work with children, adolescents, adults, families, & couples. My clinical focus includes mood instability/ Bipolar Disorder, self-harm/suicidal ideation, anger/explosive behavior, ODD, PTSD, OCD, Autism, ADHD, Anxiety, Depression, Personality Disorders, etc. My clientele primarily seeks strategies & therapeutic interventions for emotional regulation, non-compliance/defiance, conflict resolution, impulse control, executive functioning, low self-esteem, social skills, self-sufficiency, time management, academic concerns, & family/relationship conflict, etc.
(717) 619-9452 View (717) 619-9452
Photo of Courtney Santos, LPC, Licensed Professional Counselor
Courtney Santos
Licensed Professional Counselor, LPC
Verified Verified
Emmaus, PA 18049
Welcome! Choosing therapy and establishing a meaningful relationship with a therapist is a profound and empowering decision. We all encounter hardships in life, and as a parent, it's natural to feel overwhelmed when trying to support our children through difficult times. As a therapist, my aim is to guide children, teenagers, young adults, and families in acquiring the tools necessary to navigate depression, anxiety, anger, family life adjustments, grief/loss, behavioral difficulties, social skills, and trauma with resilience.
Welcome! Choosing therapy and establishing a meaningful relationship with a therapist is a profound and empowering decision. We all encounter hardships in life, and as a parent, it's natural to feel overwhelmed when trying to support our children through difficult times. As a therapist, my aim is to guide children, teenagers, young adults, and families in acquiring the tools necessary to navigate depression, anxiety, anger, family life adjustments, grief/loss, behavioral difficulties, social skills, and trauma with resilience.
(484) 218-4590 x1 View (484) 218-4590 x1
Photo of Nicole M. Darosh, MSW, LCSW, Clinical Social Work/Therapist
Nicole M. Darosh
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Orwigsburg, PA 17961
My passion is working with children, adolescents, and families. I use play therapy techniques to help work through and process emotions. Thoughts and emotions guide behavior. I like to focus on changing thought processes to help individuals better manage their emotions and stressors. I have experience working with anxiety, depression, ADHD, behavioral disorders, anger management, parenting, adjustment disorders, self-injurious behaviors, and suicidal ideation.
My passion is working with children, adolescents, and families. I use play therapy techniques to help work through and process emotions. Thoughts and emotions guide behavior. I like to focus on changing thought processes to help individuals better manage their emotions and stressors. I have experience working with anxiety, depression, ADHD, behavioral disorders, anger management, parenting, adjustment disorders, self-injurious behaviors, and suicidal ideation.
(844) 696-4631 View (844) 696-4631
Photo of Crystal Somerville, MA, LPC, Licensed Professional Counselor
Crystal Somerville
Licensed Professional Counselor, MA, LPC
Verified Verified
Philadelphia, PA 19107  (Online Only)
My professional expertise includes working with clients who have ADHD, Post-Traumatic Stress Disorder, Depression, Anxiety, Bipolar Disorder, Adjustment Disorders, Anger Management and Substance Abuse treatment.
I’m a Licensed Professional Counselor (LPC). I was born and raised in New Jersey and lived in Pennsylvania for many years. I moved to Virginia in 2013 and now call Lynchburg home. My hobbies include hiking, kayaking, singing, dancing, painting and spending time with family and friends. I have had the amazing opportunity to serve children, adolescents and families for over twenty years in a variety of mental health settings including residential treatment, boot camp, community, outpatient and group settings. I’m an expert witness for the Juvenile and Family court system of VA. I utilize an honest, direct, client-centered approach.
My professional expertise includes working with clients who have ADHD, Post-Traumatic Stress Disorder, Depression, Anxiety, Bipolar Disorder, Adjustment Disorders, Anger Management and Substance Abuse treatment.
I’m a Licensed Professional Counselor (LPC). I was born and raised in New Jersey and lived in Pennsylvania for many years. I moved to Virginia in 2013 and now call Lynchburg home. My hobbies include hiking, kayaking, singing, dancing, painting and spending time with family and friends. I have had the amazing opportunity to serve children, adolescents and families for over twenty years in a variety of mental health settings including residential treatment, boot camp, community, outpatient and group settings. I’m an expert witness for the Juvenile and Family court system of VA. I utilize an honest, direct, client-centered approach.
(617) 379-0496 x915 View (617) 379-0496 x915
Photo of undefined - Everlasting Wellness LLC, LCSW, Clinical Social Work/Therapist
Everlasting Wellness LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Royersford, PA 19468
At Everlasting Wellness LLC, we understand that finding a therapist you feel comfortable with and trust is extremely important. We offer a safe and trusting space and work at your comfort level. Everlasting Wellness specializes in Pregnancy, Postpartum and Maternal Issues, Trauma, Sex Therapy, Sexuality, D&A, Acute and Chronic Medical Diagnosis and Women's Issues as well as Young/Older Adults and College Students. We come with an array of experiences, professionally and personally. We offer groups, individual, couples, and family counseling. We offer in-person sessions in our Sinking Spring and/or Royersford location.
At Everlasting Wellness LLC, we understand that finding a therapist you feel comfortable with and trust is extremely important. We offer a safe and trusting space and work at your comfort level. Everlasting Wellness specializes in Pregnancy, Postpartum and Maternal Issues, Trauma, Sex Therapy, Sexuality, D&A, Acute and Chronic Medical Diagnosis and Women's Issues as well as Young/Older Adults and College Students. We come with an array of experiences, professionally and personally. We offer groups, individual, couples, and family counseling. We offer in-person sessions in our Sinking Spring and/or Royersford location.
(484) 706-9465 View (484) 706-9465
Photo of Pamela Meyers, MA, NCC, LPC, Licensed Professional Counselor
Pamela Meyers
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Holland, PA 18966
I specialize in working children of all ages to help them cope with her thoughts, feelings, and behaviors. I encourage family involvement. My main goal is to meet the child at their level. Humor and teaching techniques may be used. Together we can help the child gain awareness of how their thoughts may be affecting their behaviors. We look at positive traits, strengths, and talents. I am knowledgeable of Psycho-Educational Evaluations, how to request an IEP/504, how to apply for accommodations for PSAT/SAT/ACT. I also see Adults of all ages, addressing their presenting issues in a positive way.
I specialize in working children of all ages to help them cope with her thoughts, feelings, and behaviors. I encourage family involvement. My main goal is to meet the child at their level. Humor and teaching techniques may be used. Together we can help the child gain awareness of how their thoughts may be affecting their behaviors. We look at positive traits, strengths, and talents. I am knowledgeable of Psycho-Educational Evaluations, how to request an IEP/504, how to apply for accommodations for PSAT/SAT/ACT. I also see Adults of all ages, addressing their presenting issues in a positive way.
(484) 364-3940 View (484) 364-3940
Photo of Kathy P Wu, PhD, Psychologist
Kathy P Wu
Psychologist, PhD
Verified Verified
Philadelphia, PA 19147  (Online Only)
My clients often share that they feel heard, seen, and celebrated as individuals throughout therapy. I apply research-backed, trauma-informed, multi-culturally competent individual therapy to instill hope, self-compassion, and empowerment in young people. Through gentle guidance, developmentally appropriate psychoeducation, and empathic listening, my clients are able to tap into their inner strengths and vulnerabilities, and learn to tolerate discomforts and-- once and for all-- conquer their fears and insecurities.
My clients often share that they feel heard, seen, and celebrated as individuals throughout therapy. I apply research-backed, trauma-informed, multi-culturally competent individual therapy to instill hope, self-compassion, and empowerment in young people. Through gentle guidance, developmentally appropriate psychoeducation, and empathic listening, my clients are able to tap into their inner strengths and vulnerabilities, and learn to tolerate discomforts and-- once and for all-- conquer their fears and insecurities.
(215) 515-8355 View (215) 515-8355
Photo of Ashley L. Baldwin, MA, LPC, NCC, Licensed Professional Counselor
Ashley L. Baldwin
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Emmaus, PA 18049
As warm and compassionate therapists, we are committed to understanding your needs, life experiences, and strengths that have shaped you into the unique person you are today. We have expertise working with individuals of all ages in a variety of clinical settings. Collaboratively, we will develop healthy coping strategies that will allow you to effectively manage your life stressors and process your past that have left you feeling stuck, so you can move forward with intention & purpose.
As warm and compassionate therapists, we are committed to understanding your needs, life experiences, and strengths that have shaped you into the unique person you are today. We have expertise working with individuals of all ages in a variety of clinical settings. Collaboratively, we will develop healthy coping strategies that will allow you to effectively manage your life stressors and process your past that have left you feeling stuck, so you can move forward with intention & purpose.
(610) 756-0437 View (610) 756-0437
Photo of Marisol Perez-Cadena, MLSW, LCSW, LBS, Clinical Social Work/Therapist
Marisol Perez-Cadena
Clinical Social Work/Therapist, MLSW, LCSW, LBS
Verified Verified
Laureldale, PA 19605
Bilingual spanish therapist offering both in person and virtual sessions. My mission is to promote empowerment, voice, choice, and security. I believe in change and that everyone possesses their unique strengths. When individuals have the skills and support to embrace their mental well-being, to improve the quality of their lives, they can be successful. I will help you pursue your personal goals; fulfill your roles in your living, working, and social environments while honoring your values. I am confident we can work together to gain self-awareness and facilitate deep healing.
Bilingual spanish therapist offering both in person and virtual sessions. My mission is to promote empowerment, voice, choice, and security. I believe in change and that everyone possesses their unique strengths. When individuals have the skills and support to embrace their mental well-being, to improve the quality of their lives, they can be successful. I will help you pursue your personal goals; fulfill your roles in your living, working, and social environments while honoring your values. I am confident we can work together to gain self-awareness and facilitate deep healing.
(610) 859-4242 View (610) 859-4242

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.