Photo of Phillip Long, LCSW, Clinical Social Work/Therapist
Phillip Long
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cresco, PA 18326
First off, thank you for taking the time to read my profile. In my time as a counselor/therapist I have found that the process of selecting a therapist is at best awkward, and at worst terrifying. People simply don’t wake-up feeling upset one day and think, “Wow, I feel yucky, I think I will talk to a therapist.” More often than not a therapist is considered as a last resort, or after coming to a conclusion of, “I don’t know what else to do.”
First off, thank you for taking the time to read my profile. In my time as a counselor/therapist I have found that the process of selecting a therapist is at best awkward, and at worst terrifying. People simply don’t wake-up feeling upset one day and think, “Wow, I feel yucky, I think I will talk to a therapist.” More often than not a therapist is considered as a last resort, or after coming to a conclusion of, “I don’t know what else to do.”
(272) 444-3182 View (272) 444-3182
Photo of Walter Dunn - Dunn's Therapeutic Services, MSW, LSW, CADC, Clinical Social Work/Therapist
Walter Dunn - Dunn's Therapeutic Services
Clinical Social Work/Therapist, MSW, LSW, CADC
Verified Verified
1 Endorsed
Cresco, PA 18326
Many of my clients have come to me after being diagnosed fully believing that their lives were over. Mental health issues do not define who you are as a person. They are just a small part of why we react in particular situations, in specific ways. I have a passion to help my clients and their families to discover not only how to overcome their mental health issues, but to thrive despite their mental health issues.
Many of my clients have come to me after being diagnosed fully believing that their lives were over. Mental health issues do not define who you are as a person. They are just a small part of why we react in particular situations, in specific ways. I have a passion to help my clients and their families to discover not only how to overcome their mental health issues, but to thrive despite their mental health issues.
(570) 630-0014 View (570) 630-0014

More Therapists Nearby

Photo of undefined - Pocono Counseling Associates, MS, NCC, LPC, Licensed Professional Counselor
Pocono Counseling Associates
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
3 Endorsed
Mount Pocono, PA 18344
I am a board certified, licensed professional counselor as well as a certified anger management specialist and a certified secondary school counselor. I have worked in the mental health profession for over 10 years. As a therapist I offer individual, couples, and family therapy in the areas of anxiety and mood issues, relationship and conflict resolution, stress and anger management, behavioral disorders, and more. My experience in a school setting offers a unique perspective in working with adolescents and young adults. I have a particular interest working with teenage and adult populations as well as the elderly and the distinctive challenges they face.
I am a board certified, licensed professional counselor as well as a certified anger management specialist and a certified secondary school counselor. I have worked in the mental health profession for over 10 years. As a therapist I offer individual, couples, and family therapy in the areas of anxiety and mood issues, relationship and conflict resolution, stress and anger management, behavioral disorders, and more. My experience in a school setting offers a unique perspective in working with adolescents and young adults. I have a particular interest working with teenage and adult populations as well as the elderly and the distinctive challenges they face.
(570) 664-8435 View (570) 664-8435
Photo of undefined - A Holistic Approach to Wellness, BS, MDiv, DMFT
A Holistic Approach to Wellness
BS, MDiv, DMFT
Verified Verified
1 Endorsed
Mount Pocono, PA 18344
I successfully address both the low points (depression, anxiety, anger, and loss) and light sides of humanity (personal growth, self-awareness, self-acceptance, and emotional stability).
Today, you are one step closer to feeling more empowered and embarking on a positive path that leads to personal growth and well-being. Greetings, I am Dr. Miller, a psychodynamic therapist and counselor. I provide therapy to adults, children (aged 6+ years), adolescents, couples, groups, and families. My key objective is to assist you to realize your true potential and lead a life that is worth celebrating, and this is best achieved by using an eclectic, integrative approach.
I successfully address both the low points (depression, anxiety, anger, and loss) and light sides of humanity (personal growth, self-awareness, self-acceptance, and emotional stability).
Today, you are one step closer to feeling more empowered and embarking on a positive path that leads to personal growth and well-being. Greetings, I am Dr. Miller, a psychodynamic therapist and counselor. I provide therapy to adults, children (aged 6+ years), adolescents, couples, groups, and families. My key objective is to assist you to realize your true potential and lead a life that is worth celebrating, and this is best achieved by using an eclectic, integrative approach.
(570) 491-1328 View (570) 491-1328
Photo of undefined - MindBridge Group, LLC, LSW, LMSW, Clinical Social Work/Therapist
MindBridge Group, LLC
Clinical Social Work/Therapist, LSW, LMSW
Verified Verified
1 Endorsed
Mount Pocono, PA 18344
Are you struggling, feeling stuck, overwhelmed and burned out? This can cause emotional stress and breakdown on a regular basis. You are making a brave step in asking for help and I strive to meet the individual where he or she may be without judgement. As a therapist, it is my goal to help you identify your strengths and potentials to improve your day to day functioning as we work towards resolving any challenges you may be experiencing. We will work collaboratively to work on your issues, desired goals and outcome. I provide a safe nurturing friendly environment where you can feel free to express your concerns and desires.
Are you struggling, feeling stuck, overwhelmed and burned out? This can cause emotional stress and breakdown on a regular basis. You are making a brave step in asking for help and I strive to meet the individual where he or she may be without judgement. As a therapist, it is my goal to help you identify your strengths and potentials to improve your day to day functioning as we work towards resolving any challenges you may be experiencing. We will work collaboratively to work on your issues, desired goals and outcome. I provide a safe nurturing friendly environment where you can feel free to express your concerns and desires.
(570) 580-4067 View (570) 580-4067
Photo of undefined - Aspire Counseling and Consulting, Inc., LPC, CBIST, Licensed Professional Counselor
Aspire Counseling and Consulting, Inc.
Licensed Professional Counselor, LPC, CBIST
Verified Verified
Tannersville, PA 18372
In this ever-changing time of "do and be more," we face daily life stressors that challenge our mental wellness. These challenges can negatively impact our significant relationships, our children and our work/school performance. To seek the help of a therapist is a very personal decision. It may be one of the most important decisions you make. It may facilitate first steps towards changing and regaining control of your life. In 2008, I founded Aspire Counseling and Consulting (please view our WEBSITE) with the mission to inspire clients to reach their fullest potential within their communities, relationships, workplaces and schools.
In this ever-changing time of "do and be more," we face daily life stressors that challenge our mental wellness. These challenges can negatively impact our significant relationships, our children and our work/school performance. To seek the help of a therapist is a very personal decision. It may be one of the most important decisions you make. It may facilitate first steps towards changing and regaining control of your life. In 2008, I founded Aspire Counseling and Consulting (please view our WEBSITE) with the mission to inspire clients to reach their fullest potential within their communities, relationships, workplaces and schools.
(570) 704-5856 View (570) 704-5856
Photo of Patricia Fox, LCSW, CCDP-D, CCTP, Clinical Social Work/Therapist
Patricia Fox
Clinical Social Work/Therapist, LCSW, CCDP-D, CCTP
Verified Verified
East Stroudsburg, PA 18301
My perfect client would be someone who may be struggling with real life issues unique to them. I would like to help you get your mental and emotional health where you would like it to be, I am a Certified Clinical Trauma Professional. Whether you are struggling with addiction, your relationship or any other life stress, we can work together on your goals. I am I have over 14 years in the field and use evidenced based and client centered treatment. I treat each individual with respect and dignity. I treat people with mood disorders, PTSD, Bipolar as well as personality disorders. I have experience in dealing with Crisis.
My perfect client would be someone who may be struggling with real life issues unique to them. I would like to help you get your mental and emotional health where you would like it to be, I am a Certified Clinical Trauma Professional. Whether you are struggling with addiction, your relationship or any other life stress, we can work together on your goals. I am I have over 14 years in the field and use evidenced based and client centered treatment. I treat each individual with respect and dignity. I treat people with mood disorders, PTSD, Bipolar as well as personality disorders. I have experience in dealing with Crisis.
(570) 276-0498 View (570) 276-0498
Photo of Leah Losavich, LCSW, Clinical Social Work/Therapist
Leah Losavich
Clinical Social Work/Therapist, LCSW
Verified Verified
Mount Pocono, PA 18344
Life can become overwhelming, sometimes we forget it is a work in progress. The last few years have been a wild ride! Detours can happen making it easy to forget that the detours may be necessary to help us move forward. I enjoy having the privilege of helping individuals reach their full potential by helping to recognize their strengths through therapeutic intervention, self care, identifying coping strategies and learning to stay in the moment. The work can be difficult but that does not mean there may not be laughter, tears and progress.
Life can become overwhelming, sometimes we forget it is a work in progress. The last few years have been a wild ride! Detours can happen making it easy to forget that the detours may be necessary to help us move forward. I enjoy having the privilege of helping individuals reach their full potential by helping to recognize their strengths through therapeutic intervention, self care, identifying coping strategies and learning to stay in the moment. The work can be difficult but that does not mean there may not be laughter, tears and progress.
(272) 268-7453 View (272) 268-7453
Photo of Marissa Sloane, MA, NCC, Pre-Licensed Professional
Marissa Sloane
Pre-Licensed Professional, MA, NCC
Verified Verified
1 Endorsed
East Stroudsburg, PA 18301
Does negative self-talk inhibit you from opportunities that could potentially enrich your life? Whether it be going for a promotion at work or missing out on fulfilling relationships, what we tell ourselves can either hinder or help us. I use Cognitive Behavioral Therapy (CBT) to help clients recognize the connection between their thoughts, feelings, and behaviors to engender a sense of empowerment. In a world where matters feel increasingly out of our control, it is helpful to acknowledge what we can control. My Person-Centered approach creates a non-judgmental environment where we can explore difficult topics.
Does negative self-talk inhibit you from opportunities that could potentially enrich your life? Whether it be going for a promotion at work or missing out on fulfilling relationships, what we tell ourselves can either hinder or help us. I use Cognitive Behavioral Therapy (CBT) to help clients recognize the connection between their thoughts, feelings, and behaviors to engender a sense of empowerment. In a world where matters feel increasingly out of our control, it is helpful to acknowledge what we can control. My Person-Centered approach creates a non-judgmental environment where we can explore difficult topics.
(610) 854-9602 View (610) 854-9602
Photo of K. D. Ferrari, PhD, LCSW, MSW, Clinical Social Work/Therapist
K. D. Ferrari
Clinical Social Work/Therapist, PhD, LCSW, MSW
Verified Verified
East Stroudsburg, PA 18301
I'm Dr. Kate Ferrari and am here to assist you with difficulties you may be encountering in your life through a compassionate, non-judgmental approach. Regardless of the problems you are experiencing, my goal is to provide support, work with you to set goals for your future and develop tools to reach them. I believe in a holistic perspective to mental well-being, and am a proponent of neurodiversity, who will help you on your personal path towards the life you would like to live. Please note that all services are provided virtually and are tailored to fit your individual needs.
I'm Dr. Kate Ferrari and am here to assist you with difficulties you may be encountering in your life through a compassionate, non-judgmental approach. Regardless of the problems you are experiencing, my goal is to provide support, work with you to set goals for your future and develop tools to reach them. I believe in a holistic perspective to mental well-being, and am a proponent of neurodiversity, who will help you on your personal path towards the life you would like to live. Please note that all services are provided virtually and are tailored to fit your individual needs.
(814) 317-0350 View (814) 317-0350
Photo of undefined - Live Life Counseling and Psychotherapy Servs. LLC, MSOL, CSSW, LMSW, CFLEc, EdDs, Clinical Social Work/Therapist
Live Life Counseling and Psychotherapy Servs. LLC
Clinical Social Work/Therapist, MSOL, CSSW, LMSW, CFLEc, EdDs
Verified Verified
East Stroudsburg, PA 18301
As a male therapist in the Stroudsburg and adjacent communities, I assist individuals with addressing the many challenges that persist in our environment, and that promote unexpected, overwhelming stress. I focus particularly on human behavior and the elements that we can control, to the extent that it allows the individual in need to hopefully reap the benefits of living a rewarding and fulfilling life. Historically, men are very resistant toward the counseling experience. I allay their anxiety by providing a friendly, non-judgmental setting for candid dialogue during the process. My practice is devoted to improving social relationships through healthy interventions at all times.
As a male therapist in the Stroudsburg and adjacent communities, I assist individuals with addressing the many challenges that persist in our environment, and that promote unexpected, overwhelming stress. I focus particularly on human behavior and the elements that we can control, to the extent that it allows the individual in need to hopefully reap the benefits of living a rewarding and fulfilling life. Historically, men are very resistant toward the counseling experience. I allay their anxiety by providing a friendly, non-judgmental setting for candid dialogue during the process. My practice is devoted to improving social relationships through healthy interventions at all times.
(272) 200-3484 View (272) 200-3484
Photo of Michelle Townsend, DSW, LCSW, MSW, Clinical Social Work/Therapist
Michelle Townsend
Clinical Social Work/Therapist, DSW, LCSW, MSW
Verified Verified
1 Endorsed
East Stroudsburg, PA 18301
Everyone has challenges which at times can be overwhelming. For some, the challenges are not easy for them to resolve, and professional help is needed. No matter what your present need may be, the counseling team at Empowered Living is here to assist you on your journey to making better life choices and recovery.
Everyone has challenges which at times can be overwhelming. For some, the challenges are not easy for them to resolve, and professional help is needed. No matter what your present need may be, the counseling team at Empowered Living is here to assist you on your journey to making better life choices and recovery.
(570) 300-7079 View (570) 300-7079
Photo of John Miller, MS, LPC, NCC, Licensed Professional Counselor
John Miller
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
East Stroudsburg, PA 18301
I appreciate the courage it takes to seek help. As your therapist I will strive to have your therapeutic journey feel respectful, safe, and collaborative. I specialize in couples counseling and adolescent issues, however additional areas of skill include those struggling with loneliness, introversion, those seeking meaningful relationships, and with men’s issues. I collaborate best with clients that are motivated to work on making healthy changes in their lives.
I appreciate the courage it takes to seek help. As your therapist I will strive to have your therapeutic journey feel respectful, safe, and collaborative. I specialize in couples counseling and adolescent issues, however additional areas of skill include those struggling with loneliness, introversion, those seeking meaningful relationships, and with men’s issues. I collaborate best with clients that are motivated to work on making healthy changes in their lives.
(272) 268-7641 View (272) 268-7641
Photo of Angelica Badillo, MSW, LSW, Clinical Social Work/Therapist
Angelica Badillo
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
2 Endorsed
East Stroudsburg, PA 18301  (Online Only)
What sets the identity of my sessions is their structure and strategy. While I believe in having client centered treatment, I've often felt as though the therapist/client relationship requires strategy and tangible advancement that can be noted by the client. What this means is that using psycho education to identify thought or behavior patterns is often used as well as guided conversations to further explore the nature of distressed mental health symptoms. My previous experience includes: Adult counseling with a focus on Anxiety based disorders, Family counseling, Reunification counseling, Drug/Alcohol counseling
What sets the identity of my sessions is their structure and strategy. While I believe in having client centered treatment, I've often felt as though the therapist/client relationship requires strategy and tangible advancement that can be noted by the client. What this means is that using psycho education to identify thought or behavior patterns is often used as well as guided conversations to further explore the nature of distressed mental health symptoms. My previous experience includes: Adult counseling with a focus on Anxiety based disorders, Family counseling, Reunification counseling, Drug/Alcohol counseling
(570) 630-2295 View (570) 630-2295
Photo of Chelsea C Markopoulos, MA, CAADC, LPC, Licensed Professional Counselor
Chelsea C Markopoulos
Licensed Professional Counselor, MA, CAADC, LPC
Verified Verified
East Stroudsburg, PA 18301
Reaching out for help and support is a sign of strength not weakness. Many things such as addiction, depression, or anxiety can challenge us toward seeking change in our lives. Together we can explore your thinking and work toward a change that will empower and motivate a healthy, balanced life. I truly believe everyone deserves my respect without judgment. As human beings we all have our struggles.
Reaching out for help and support is a sign of strength not weakness. Many things such as addiction, depression, or anxiety can challenge us toward seeking change in our lives. Together we can explore your thinking and work toward a change that will empower and motivate a healthy, balanced life. I truly believe everyone deserves my respect without judgment. As human beings we all have our struggles.
(484) 209-1355 View (484) 209-1355

Online Therapists

Photo of Dr. Monir F Morgan, PhD  ,  PhD , LPC, NCC, ACS, Licensed Professional Counselor
Dr. Monir F Morgan
Licensed Professional Counselor, PhD , PhD , LPC, NCC, ACS
Verified Verified
Norristown, PA 19401
I have wide experience and extensive training in working with clients presenting with addiction, anxiety, ADHD, anger management, behavioral issues, depression, family issues, grief /loss, infidelity, mood disorders, OCD, oppositional defiance, parenting challenges, relationship issues, PTSD, self-esteem issues, socialization issues, and thought disorders.
I am a passionate, client-centered, and skilled Licensed Professional Counselor. I strive to meet my clients wherever they happen to be in the moment of seeking therapy and help them get to where they want to be through using evidence-based interventions, encouragement, support, and empowerment. It is my privilege to offer help and hope to my clients who are facing challenges in their life’s journey. I strongly believe that clients are the expert on their own lives and they have the answers to their own questions. My role is to work with my clients to find those answers, and help them become the best version of themselves.
I have wide experience and extensive training in working with clients presenting with addiction, anxiety, ADHD, anger management, behavioral issues, depression, family issues, grief /loss, infidelity, mood disorders, OCD, oppositional defiance, parenting challenges, relationship issues, PTSD, self-esteem issues, socialization issues, and thought disorders.
I am a passionate, client-centered, and skilled Licensed Professional Counselor. I strive to meet my clients wherever they happen to be in the moment of seeking therapy and help them get to where they want to be through using evidence-based interventions, encouragement, support, and empowerment. It is my privilege to offer help and hope to my clients who are facing challenges in their life’s journey. I strongly believe that clients are the expert on their own lives and they have the answers to their own questions. My role is to work with my clients to find those answers, and help them become the best version of themselves.
(484) 218-2652 View (484) 218-2652
Photo of Anthony Silvio Campolo, LPC, LCADC, DBTC, CAADC, ACS, Licensed Professional Counselor
Anthony Silvio Campolo
Licensed Professional Counselor, LPC, LCADC, DBTC, CAADC, ACS
Verified Verified
4 Endorsed
Bethlehem, PA 18020
I have extensive experience working with individuals and families who struggle with anger, addiction, process addictions (Gambling/ Sex- Addiction) and those with co-occurring Mental Health and Addiction.
Are you seeking treatment, but finding it very difficult? The decision to seek treatment is often very difficult, yet a necessary choice. For the last 28 years I have been providing a non-judgmental arena to work on a variety of issues to include but not limited to addiction, anger, gambling, co-occurring disorders, behavioral concerns, depression and anxiety.
I have extensive experience working with individuals and families who struggle with anger, addiction, process addictions (Gambling/ Sex- Addiction) and those with co-occurring Mental Health and Addiction.
Are you seeking treatment, but finding it very difficult? The decision to seek treatment is often very difficult, yet a necessary choice. For the last 28 years I have been providing a non-judgmental arena to work on a variety of issues to include but not limited to addiction, anger, gambling, co-occurring disorders, behavioral concerns, depression and anxiety.
(570) 401-3216 View (570) 401-3216
Photo of Jeffrey Shostack, PsyD, Psychologist
Jeffrey Shostack
Psychologist, PsyD
Verified Verified
Ardmore, PA 19003
Whether you want just a single visit to discuss and resolve a dilemma, or a longer block of visits to address a more complicated issue, I can help. We can address anger and communication; negative habits such as overeating, procrastination, or compulsions; or mood and anxiety issues. Using empathic listening and cognitive-behavioral techniques, I can show you how you can take charge of your moods, actions, and habits. My nonjudgmental approach can help you to feel comfortable sharing your feelings and beliefs. And then we can transform the less helpful beliefs so that you can achieve your best life.
Whether you want just a single visit to discuss and resolve a dilemma, or a longer block of visits to address a more complicated issue, I can help. We can address anger and communication; negative habits such as overeating, procrastination, or compulsions; or mood and anxiety issues. Using empathic listening and cognitive-behavioral techniques, I can show you how you can take charge of your moods, actions, and habits. My nonjudgmental approach can help you to feel comfortable sharing your feelings and beliefs. And then we can transform the less helpful beliefs so that you can achieve your best life.
(610) 463-0159 View (610) 463-0159
Photo of Danielle Hammitt, LPC, Licensed Professional Counselor
Danielle Hammitt
Licensed Professional Counselor, LPC
Verified Verified
Norristown, PA 19404  (Online Only)
As a Licensed Professional Counselor, I recognize the individuality of each person & the importance of tailoring skills to fit your unique needs. Utilizing a solution-focused approach, I delve into underlying causes to alleviate symptoms of trauma & maladaptive thought patterns while fostering healthy coping mechanisms. I obtained my education from California University of Pennsylvania, with a minor in music. Whether you're grappling with depression, anxiety, anger, hopelessness, PTSD, or adjusting to life's hurdles, I'm here to support you.
As a Licensed Professional Counselor, I recognize the individuality of each person & the importance of tailoring skills to fit your unique needs. Utilizing a solution-focused approach, I delve into underlying causes to alleviate symptoms of trauma & maladaptive thought patterns while fostering healthy coping mechanisms. I obtained my education from California University of Pennsylvania, with a minor in music. Whether you're grappling with depression, anxiety, anger, hopelessness, PTSD, or adjusting to life's hurdles, I'm here to support you.
(267) 682-7999 x1 View (267) 682-7999 x1
Photo of undefined - Women's Counseling Associates of Chester County, PsyD, LCSW, Clinical Social Work/Therapist
Women's Counseling Associates of Chester County
Clinical Social Work/Therapist, PsyD, LCSW
Verified Verified
Downingtown, PA 19335  (Online Only)
*Depression/Sadness * Anxiety/Excessive Worry * Difficult adjustment to life changes * Relationship dynamics * Family conflicts and resolution * Communication challenges * Self-esteem and confidence * History of trauma/abuse * Anger management * Divorce process and recovery * Domestic violence * Grief/Loss * Fertility/Pregnancy issues * Stress Management.
Please note: We only offer video sessions. Our mission at Women's Counseling Associates of Chester County is to provide a space where women can work on themselves to become happier, successful and fulfilled in their lives. We guide our clients through the process of self-exploration, self-awareness, learning and growth. We work to remove any obstacles such as self-sabotage along with negative behavioral and thought patterns that may be inhibiting you from being the best you.
*Depression/Sadness * Anxiety/Excessive Worry * Difficult adjustment to life changes * Relationship dynamics * Family conflicts and resolution * Communication challenges * Self-esteem and confidence * History of trauma/abuse * Anger management * Divorce process and recovery * Domestic violence * Grief/Loss * Fertility/Pregnancy issues * Stress Management.
Please note: We only offer video sessions. Our mission at Women's Counseling Associates of Chester County is to provide a space where women can work on themselves to become happier, successful and fulfilled in their lives. We guide our clients through the process of self-exploration, self-awareness, learning and growth. We work to remove any obstacles such as self-sabotage along with negative behavioral and thought patterns that may be inhibiting you from being the best you.
(484) 498-6713 View (484) 498-6713

See more therapy options for Cresco

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.