Bipolar Disorder Therapists in Carlisle, PA

You want some peace and to feel less stressed and overwhelmed by the complexities of your life, to feel more in balance in your emotional life. You need support, compassion and effective tools, skills for managing stress, coping effectively with symptoms of anxiety and depression. I can offer compassionate and knowledgeable help. Therapy will provide you with the support and skills for managing intense emotions and finding your way to creating a more balanced, peaceful and joyful life.

Thank you for visiting my page. I know it can be difficult to reach out for professional support when life is feeling out of control or one is feeling stuck. Feeling sad or anxious can be part of life that sometimes one does not have the tools to overcome. I want to offer you a safe harbor to be able to explore your negative thoughts and feelings you are experiencing. Through a collaborative effort we will work to relieve feelings of being stuck and improve your over all wellbeing.

Life can be overwhelming, which can push you to feel lost and stuck. I specialize in trauma, Borderline Personality Disorder, and Autism, but I also have experience working with other mental health issues. My clients find relief by working through their current issues by identifying how your life is being currently disrupted and then working backward to process your trauma. Some of my treatment modalities include Gestalt Therapy, DBT, CBT, Acceptance and Commitment Therapy, but I believe in tailoring the treatment to each individual client depending on what will help you the most.

Whether you are completely scared of the idea of counseling, or have been in therapy many times before, I want you to know that that the therapy process can, and does help. We all want and need a safe place to talk and process what is going on in our heads and all around us. You are here because you want help, and believe that there is hope. Together we can build upon that hope, and can take some concrete steps to make real change happen.

Seeking therapy takes courage; people often feel vulnerable when reaching out for help. I believe the therapy process is a collaboration, and you are the expert on your lived experience. Together we can create a space that honors your values and beliefs and help you live fully in the present moment, manage painful emotions and symptoms, develop self-compassion, and build more genuine relationships so that you can not only survive, but thrive.

Does it feel like a vague, lonely experience that is difficult to describe --let alone understand--even though you are experiencing this "internal discomfort" of inexpressible feelings and moods? Perhaps, you fit the general description of the "average, well-adjusted" adult; however, on the inside, it feels as if you are emotionally or mentally "stuck" somewhere in your past? If this resonates with you, please know that there is hope and that this "internal discomfort" stems from a very valid inner emotional space.